15 Intermittent Fasting Drinks with MASSIVE BENEFITS

Summary

This video script offers a comprehensive guide to 15 fasting-friendly drinks that can enhance the benefits of intermittent fasting. It covers everything from water and infused water to coffee, tea, and bone broth, emphasizing the importance of hydration, electrolytes, and nutrients without breaking the fast. The script also introduces 'dirty fasting' with healthy fats like coconut oil and MCT oil to maintain a fat-burning state. The goal is to provide options for curbing hunger, boosting metabolism, and supporting overall health during fasting periods.

Takeaways

• 💧 Drinking water is essential during fasting, aiding in body temperature regulation, joint lubrication, preventing infections, and nutrient delivery.
• 🍋 Infused water can provide extra flavor and benefits, helping with hydration and potentially aiding weight loss and mood improvement.
• 💎 Mineral water helps replenish minerals lost during fasting, supporting electrolyte balance and detoxification processes.
• 🥤 Sparkling water may offer health benefits such as reduced inflammation markers, improved cholesterol levels, and a lower risk of heart disease.
• ☕ Coffee, especially organic and without additives, can boost metabolism, aid in fat burning, and provide numerous health benefits including protection against chronic diseases.
• 🥥 Adding healthy fats like coconut oil to coffee can create a satisfying latte without breaking the fast, promoting fat burning and brain health.
• 🍵 Tea, especially green tea, can offer caffeine benefits and aid in fat burning, making it a good alternative for non-coffee drinkers during fasting.
• 🍎 Apple cider vinegar, when mixed with water, can lower insulin levels, promote fat burning, and help control cravings.
• 🍲 Bone broth can provide nutrients and minerals during fasting, supporting electrolyte balance and potentially extending fasting windows.
• 🐟 Fish oil supplementation during fasting can address inflammation, which is key to overall health and weight loss.
• 🥚 Collagen supplementation can aid in joint protection, tissue repair, and immune system support, even during fasting periods.
• 🚫 Avoiding sugary drinks and focusing on those that do not spike insulin levels is crucial for maintaining fat burning mode during fasting.
• 🔥 Electrolytes are a must during fasting to balance fluid levels, prevent cramping, and support the body's transition into ketosis.

Q & A

What are the main benefits of drinking water during intermittent fasting?

Drinking water during intermittent fasting is essential for regulating body temperature, lubricating joints, preventing infections, delivering nutrients to cells, and maintaining proper organ function. It can also help to alleviate hunger by quenching thirst, which is often mistaken for hunger.

What is infused water and how can it benefit someone following intermittent fasting?

Infused water is water that has had fruits, vegetables, or herbs added to it for flavor. It can provide additional health benefits, such as weight loss support and improved mood and sleep quality, by making it more appealing to drink and encouraging better hydration.

Why is mineral water important during fasting, and what are its effects on the body?

Mineral water is important during fasting as it helps to replenish minerals in the body, which can be lost during the fasting period. It supports the balance of body fluids, electrolytes, and detoxification processes in the liver and kidneys.

How does sparkling water potentially contribute to heart health?

Sparkling water, particularly sodium-rich varieties, has been shown in studies to decrease inflammation markers, lower LDL cholesterol, and blood sugar levels while enhancing HDL cholesterol. This can lead to a reduced risk of heart disease.

What are the health benefits of drinking organic coffee during a fast?

Organic coffee, without additives or sugars, can increase metabolic rate, promote fat burning, and provide a range of health benefits such as reducing the risk of diabetes, Alzheimer's, dementia, Parkinson's, certain cancers, depression, heart disease, and strokes. It also acts as a source of antioxidants.

What is 'dirty fasting' and why might it be used during a fast?

Dirty fasting refers to the practice of consuming very low-calorie foods or beverages that are not strictly water, but still avoid sugars and additives. It can be used to maintain a state of fat burning and ketosis while making the fasting experience more enjoyable or tolerable.

Why should cream be avoided in coffee during fasting, and what are the alternatives?

CREAM should be avoided because it can contain high amounts of sugar and cause an insulin spike, which works against fat burning. Alternatives include full-fat cream or coconut milk, which are less processed and have fewer additives.

How does green tea support intermittent fasting and what are its benefits?

Green tea contains caffeine, which can enhance fat burning during fasting. It also has antioxidants and has been researched for its potential to improve metabolic health and support weight loss.

What role does apple cider vinegar (ACV) play in fasting, and how should it be consumed?

Apple cider vinegar can lower insulin levels, promote fat burning, and help control cravings. It should be consumed diluted in water, with one to two tablespoons mixed in, but not recommended for long-term daily consumption in large amounts.

Why are healthy fats like MCT oil, coconut oil, and ghee beneficial during a fast?

Healthy fats such as MCT oil, coconut oil, and ghee are beneficial during a fast because they are highly metabolizable and can fuel the brain and body without breaking the fast or ketosis state. They also help to prolong the feeling of fullness.

What are the benefits of bone broth during fasting, and how should it be prepared?

Bone broth provides nutrients, minerals, and collagen, which can help replenish electrolytes and support the immune system during fasting. It should be prepared by steeping specific bones with marrow in water, ideally homemade for maximum benefits.

Why is fish oil important during fasting, and how does it support health?

Fish oil is important during fasting as it contains EPA and DHA, which are omega-3 fatty acids that help to reduce inflammation in the body. This supports joint health and immune function without affecting insulin levels or fat burning.

What is the role of collagen in fasting, and how can it be incorporated?

Collagen is beneficial during fasting as it aids in repairing connective tissue, joints, and the gut. It can be added to beverages like coffee, and while it may not induce autophagy, it supports the body's healing processes without disrupting ketosis.

What drinks should be avoided during fasting, and why?

Sodas, sugary drinks, alcohol, coconut water, and most fruit juices should be avoided during fasting due to their high sugar content, which can spike insulin levels and disrupt fat burning.

Why are electrolytes crucial during fasting, and how can they be supplemented?

Electrolytes are crucial during fasting because the body flushes fluids and electrolytes as it transitions into ketosis and burns stored sugar. Supplementing with electrolytes helps to balance this process and prevent issues like cramping, coldness, or sleep disruption.

What is the significance of the number 13 in the context of the provided script, and what does it suggest to avoid?

The number 13 in the script signifies a list of drinks to avoid during fasting, including sodas, alcohol, coconut water, and most fruit juices, due to their potential to increase insulin levels and disrupt the fasting state.

What is the importance of staying in a fat-burning mode during intermittent fasting, and how can it be achieved?

Staying in a fat-burning mode is important for weight loss and overall health benefits of intermittent fasting. It can be achieved by avoiding foods and drinks that spike insulin levels, such as sugars and certain carbohydrates, and focusing on those that support ketosis and autophagy.

What is the role of a greens powder in fasting, and how can it be beneficial?

A greens powder can provide essential nutrients and support immune function during fasting without causing an insulin spike. It should be chosen carefully to ensure it is low in carbohydrates and sweetened with natural, non-sugar alternatives like monk fruit.

Outlines

00:00

🍹 Intermittent Fasting Drinks for Health Benefits

The paragraph introduces a list of 15 drinks beneficial for those practicing intermittent fasting. It emphasizes the importance of water for hydration and its role in preventing hunger during fasting. Infused water and mineral water are highlighted for their health benefits, including improved mood and sleep quality, and support for detoxification. Sparkling water is noted for its potential to decrease inflammation and lower cholesterol. Coffee, especially organic, is praised for its metabolic benefits and its role in reducing the risk of various diseases. The paragraph also touches on 'dirty fasting,' which involves adding healthy fats like coconut oil and butter to coffee to curb appetite and maintain a fat-burning state.

05:01

🍵 Alternative Beverages for Intermittent Fasting

This paragraph discusses alternative drinks to coffee for those who do not enjoy it, such as tea, specifically green and black tea for their caffeine content and fat-burning properties. It also mentions the benefits of apple cider vinegar (ACV) for lowering insulin levels and preventing cravings. The paragraph introduces 'dirty fasting' with healthy fats like MCT oil, ghee, and coconut oil to maintain ketosis without breaking a fast. Bone broth is recommended for replenishing nutrients and electrolytes during fasting. Fish oil is highlighted for its anti-inflammatory properties, and collagen is suggested for joint protection and gut repair. The paragraph concludes with a list of drinks to avoid during fasting, such as sodas and juices, to prevent insulin spikes.

10:02

🚫 Avoiding Drinks That Spike Insulin Levels

The focus of this paragraph is on avoiding beverages that can increase insulin levels and disrupt the fat-burning state induced by fasting. It advises against sodas, alcohol, coconut water, and most fruit juices due to their high sugar content. The paragraph suggests considering green juices with low carbohydrates or greens powders sweetened with monk fruit to maintain nutrient intake without causing an insulin spike. Probiotics and enzymes are also recommended to support the immune system during fasting. The importance of electrolytes is emphasized, as they must be replenished to balance the body's needs during the transition to ketosis and to prevent issues like cramping and sleep disruption.

15:02

🌟 Enhancing Fasting Experience with Proper Drinks

The final paragraph wraps up the list of recommended drinks for enhancing the fasting experience. It stresses the importance of staying hydrated and consuming nutrients without breaking the fast or leaving the fat-burning mode. The paragraph also promotes a video by the author that details a 12-week rotational fasting plan designed to overcome plateaus and improve metabolism. This video is presented as a resource for those interested in starting or improving their fasting journey.

Keywords

💡Intermittent Fasting

Intermittent fasting is an eating pattern that alternates between periods of eating and fasting. It is a central theme of the video, which discusses various drinks that can be consumed during fasting periods to support health and weight loss. The script mentions several benefits of intermittent fasting, such as improved mood, enhanced detoxification, and increased fat burning.

💡Autophagy

Autophagy is a cellular process where the body recycles and removes waste through the digestion of its own cells. In the context of the video, it is presented as a significant benefit of fasting, where the body undergoes a 'cleanup' process. The script suggests that certain drinks can support autophagy without completely breaking the fast.

💡Electrolytes

Electrolytes are minerals that carry an electric charge and are essential for various bodily functions, including maintaining fluid balance and nerve function. The video emphasizes the importance of replenishing electrolytes during fasting to prevent issues like cramping and sleep disruption, as the body can lose these minerals during the fasting state.

💡Dirty Fasting

Dirty fasting, as mentioned in the script, refers to a less strict form of fasting where small amounts of calories are consumed, typically from healthy fats. This concept is introduced to allow for some caloric intake while still maintaining a state of fat burning and ketosis, as exemplified by the use of coconut oil, MCT oil, and butter in coffee.

💡Bone Broth

Bone broth is a nutrient-rich liquid made by simmering bones, often with added vegetables and seasonings. The video script describes it as a beneficial drink during fasting periods due to its content of minerals, collagen, and other nutrients that can support the body without breaking the fast.

💡Collagen

Collagen is a protein that forms a major component of connective tissues in the body, such as skin, bones, and tendons. The script discusses adding collagen to coffee during fasting as a way to support joint health and repair the gut, without affecting ketosis or fat burning.

💡Fish Oil

Fish oil is a supplement that contains omega-3 fatty acids, known for their anti-inflammatory properties. The video mentions fish oil as a recommended supplement during fasting to address inflammation, which complements the insulin-lowering effects of fasting.

💡Apple Cider Vinegar (ACV)

Apple cider vinegar is a type of vinegar made from apple cider and is promoted in the video for its potential health benefits, such as lowering insulin levels and aiding in weight loss. The script suggests using ACV as part of a fasting routine to help curb cravings and support fat burning.

💡Coffee

Coffee is highlighted in the script as a beneficial drink during fasting periods due to its caffeine content, which can boost metabolism and aid in fat burning. The video also discusses adding healthy fats like coconut oil or butter to coffee to create a 'dirty fast' latte that can help sustain energy without breaking the fast.

💡Mineral Water

Mineral water, which contains various minerals, is recommended in the video for its potential to replenish electrolytes and support detoxification during fasting. The script mentions that mineral water can help balance the body's fluids and support the function of organs like the liver and kidneys.

💡Herbal Teas

Herbal teas are mentioned in the script as a suitable drink during fasting periods, particularly green tea, which is known for its potential fat-burning effects. The video suggests that herbal teas can help curb the appetite and make fasting more enjoyable without adding sugars or other additives.

Highlights

Water is essential for regulating body temperature, lubricating joints, preventing infections, and aiding organ function.

Drinking water can often alleviate hunger, which is sometimes mistaken for thirst.

Infused water with cucumbers or other ingredients can provide extra flavor and health benefits.

Mineral water helps replenish minerals lost during fasting, supporting detoxification and electrolyte balance.

Sparkling water may reduce inflammation markers, lower LDL cholesterol, and decrease blood sugar levels.

Coffee increases metabolic rate and can aid in fat burning, especially when consumed without additives.

Coffee consumption has been linked to a reduced risk of various diseases, including diabetes, Alzheimer's, and certain cancers.

Adding healthy fats like coconut oil or butter to coffee can create a satisfying latte without breaking the fast.

Full-fat cream can be added to coffee for a creamy texture without causing an insulin spike.

Tea, especially green tea, can provide caffeine benefits and aid in fat burning during fasting.

Apple cider vinegar mixed with water can lower insulin levels and help prevent cravings.

Healthy fats like MCT oil or coconut oil can be consumed during fasting to stay in fat-burning mode.

Bone broth can replenish nutrients and electrolytes during fasting, extending fasting windows.

Fish oil is important for managing inflammation while fasting and should be continued as part of supplementation.

Collagen can aid in joint protection, tissue repair, and immune system support during fasting.

Avoiding sugary drinks and focusing on those that don't spike insulin levels is crucial for maintaining fat-burning mode.

Electrolytes are essential during fasting to balance fluid levels and prevent issues like cramping and sleep disruption.

A video on rotational fasting is offered to help overcome plateaus and gradually fix metabolism.

Transcripts

you might not be able to eat but you can

drink 15 intermittent fasting drinks

with massive benefits here's my favorite

15. I do this almost every single day

there's some dirty fasting in here I'm

gonna explain what that is number 15 is

my absolute favorite of course but we're

gonna go through break these down I'm

gonna give you the signs behind it let's

go 15 drinks number one out of the gates

very obvious but water drinking water

absolutely essential for regulating your

body's temperature keeping the joints

lubricated preventing infections

delivering nutrients into the cells and

then just keeping your organs

functioning properly water half your

body weight in ounces per day when

you're hungry and you're fasting put

water in a lot of times it'll go away

you're actually not hungry you're more

thirsty you will be a little bit hungry

with fasting but absolutely essential

that you get a lot of this in which

rolls right into number two to enjoy

that flavor a little bit more do infused

water you can absolutely get a container

that infuses it for you or just throw a

bunch of cucumbers in the water water

the night before that's one of my

favorites a lot of benefits with those

you get a little bit of extra weight

benefits and just drinking 11 cups of

water if it's the infusion that gives

you a little bit extra flavor to do it

per day for a woman 16 cups per day for

a man drinking that much hydration will

help you to improve your mood and your

Sleep Quality let alone enhance the

body's flushing and detoxification

effects of intermittent fasting number

three mineral water the big knock on

fasting is that as you lower your

insulin levels down and you don't eat

you also have to make up some ground

with all the minerals in your body

balancing the fluid of your blood let

alone supporting your detoxifiers liver

kidneys and so you lose a lot of

minerals putting minerals back in and

finding ways to put them in are

important mineral water could add to

those electrolytes more on that in a

little bit

sparkling water a study showed that 18

post-menopausal women that drank a

sodium-rich carbonated water decreased

their inflammation markers lowered their

LDL the so-called bad the cholesterol

and their blood sugar while

simultaneously enhancing their HDL their

good cholesterol also those that drink

carbonated water had an estimated 35

percent lower risk of developing heart

disease within the next 10 years I don't

think you should overdo it you want to

make sure that it's clean

one of my favorites is spin drift you

want to make sure you know where the

natural flavors come from those are in

there no other additives but sparkling

water

to keep you from eating might be the way

to get you through just a quench that

little urge you might have number five

one of my favorites

coffee that's my mug for the day extra

sized of it organic coffee no pesticides

ton of health benefits increases your

metabolic rate speaking of fasting three

to eleven percent that means you're

burning more fat especially if you don't

put in the additives or the sugars or

everything else that we end up putting

in our coffee studies all also show

drinking coffee can reduce your risk of

diabetes from anywhere from 23 all the

way up to 50 percent coffee has been

shown to protect against Alzheimer's

dementia Parkinson's certain types of

cancers depression heart disease and

strokes so this is our number one source

of antioxidants for most people because

we don't eat enough fruits and

vegetables but when you are fasting this

may be the way to go it really helps

curb the appetite it flushes out the

digestive system it has those protective

benefits and it will make you feel a bit

more full my favorite the one I'm

drinking today is a dlg coffee where I

go a little bit a little dirty fasting

this morning at the time of recording

this for you coffee healthy fat coconut

oil healthy fat butter and then I do a

little bit of collagen in there I'm

going to talk about those other

additives but this latte mix brain fuel

fat burning drink is going to help me

not have to eat until tonight and so I

might as well do that even if it's a

little bit of dirty fasting that I don't

get the full cleanup

autophagy effect of doing a pure water

fast I'm still in very low sugar fat

burning mode coughing speaking of coffee

let's talk cream if you have a full fat

cream a half and half I'm not going to

beat you up over doing that the hardcore

autophagy intermittent Fasteners will

but put a little bit of cream in there I

would stay away from milk as you start

to drift into whole milk two percent one

percent skim you're adding in a lot of

sugar so you're going to get that

insulin Spike which is really going to

work against your fat burning also I

would probably avoid almonds almond

milks even a cashew milk

just because those are tend to be

heavily processed especially almonds to

get that nut to a milk form you're gonna

end up running into a lot of potential

sugars potential additives and some of

your sensitivities to those nuts to

begin with so drinking and eating a lot

of them can surge that sensitivity a

little bit coconut especially the full

fat coconut milk would be an option for

you as well number seven if you're not a

coffee lover you could go tea green tea

black tea is going to have that caffeine

benefit also fat burning especially

green tea a lot of research on its

enhancement of burning fat in your body

which is why a lot of people are doing

intermittent fasting and you may find

another herbal tea that you like as well

if that suffices kind of quenches the

urge of wanting to eat or getting

through the fasting or just making you

not really think about food it makes the

fasting a bit more enjoyable at least

for me it does so sometimes even in the

afternoon I will oftentimes skip

breakfast and launch in the afternoon

I'll grab a tea because it kind of

quenches that urge and then I make it

later in the day and I have a longer

fasting window so herbal teas black teas

or the weight loss enhancing green tea

just don't add any sugars or other

additives to it number eight

you down with ACV

yeah you know me ACV straight up or

diluted in water one to two tablespoons

of this mixed into water can be as

effective as a diabetes drug shows some

study so it's going to lower the insulin

level it's going to put you into fat

burning mode it's also going to help

keep you hydrated and it prevents

Cravings now doing that every single day

multiple times a day probably don't

recommend that long term but if you're

in a period of time or you're wanting to

reset or you know maybe a month or two

you're going pretty hardcore with this

or as a rebound from maybe a weekend

where you were off the fasting and you

were feasting putting in some apple

cider vinegar getting that insulin back

under control and Swinging you back the

other direction ACV number nine now this

is a dirty fasting concept turdy fasting

just refers to that you might be taking

in a few calories but you're still

keeping it really low and you're not

putting in Sugar so healthy fats yes you

can drink those as I just said in my

coffee I have an MCT oil just this is

just in the form of coconut oil but

those medium chain triglycerides are

incredibly fat burning and they fuel the

brain they also fuel Ketone production

in your body you could use ghee which

would be a reduced form of butter uh

straight up coconut oil straight up

butter I like to use and mix it in and

what it does is it creates a creaminess

for my coffee in the form of a latte so

just makes it a lot more enjoyable oils

technically break a hardcore fast but

they don't put you or break the ketosis

Factor so just putting in fat you're

staying in fat burning mode if you want

to burn fat you got to eat fat right and

you can hold yourself over in between

meals longer by using that so if you

have to go that route I'm all for it

from a doctor's position to keep you in

fasting to keep you from more feasting

and over consuming add some healthy fats

in makes it a bit more delicious and

you're getting a lot of benefits fat

burning mode and brainwise number 10

bone broth bone broth can be purchased

you gotta watch just regular broth

that's fine but you're not going to get

as much benefit as if you made your own

I have videos on this channel about

making your own or on drlivinggood.com

and you can steep the nutrients the

minerals the salts and the collagen and

the benefits out of the bone marrow of

specific bones so from animals you get

them from the butcher you steep it you

can add in your favorite flavorings but

this is a good way to replenish

nutrients while fasting replenish

electrolytes while fasting we're going

to talk more about that and you can last

longer periods of time in your fasting

window when you're only you know focused

on drinking water primarily that might

be a liquid that just might suffice to

say you know what I'm able to go an

extra long period of time that way so

bone broth make your own added in ton of

benefits to it number 11 you might not

be drinking a lot of but I put in fish

oil and I think this is so important

because inflammation is a massive

massive problem and while you're

lowering insulin why not take care of

its other eye counterpart which is

inflammation putting in fish oil is a

great way to enhance EPA DHA and the

omega-3 Fighters that lower inflammation

in your body so then not only are you

losing the weight but you are enhancing

your joints and there's very few

calories involved with it there's no

digestible carbs that need to be taken

in so I stay on my supplementation such

as vitamin D and omegas while I'm

fasting so I can keep my immune system

up it doesn't compromise my insulin and

my fat burning mode and I can address

inflammation all at once fish oil add it

in number 12

collagen you lose it as you age it

protects your joints it builds the

connective tissue in your body it

repairs your gut what better time to be

in repairing mode when you don't have a

lot of other food competing when the

digestive system is relatively calm put

in the healing agent of collagen to help

repair it and it helps a lot of immune

related issues autoimmune related issues

so a good time to add this in pure

collagen might throw you out of

autophagy which is the cleanup process

of your body when there's no food

present but it will not alter your

ketosis you'll stay in fat burning mode

so I add it right to my coffee you could

do unflavored minus sweetened with monk

fruit which is going to have very

minimal impact on that insulin it's all

about staying in that fat burning mode

again it's a bit of dirty fasting but

when you have a longer window of not

eating the benefits outweigh any

negatives number 13 let's flip it on its

head for another lucky number 13. what

can't you have there's no sodas even

xevias avoiding alcohol avoiding coconut

water even though it has electrolytes in

it these things increase the sugar

levels that you're taking in so I would

avoid those drinks Gatorades uh you know

any kind of bottled drink in that regard

avoiding those it's just all about

spiking your insulin levels fats don't

do it coffee doesn't do it broth doesn't

do it tea doesn't do it as long as

you're avoiding anything with that

spiking of insulin you're going to stay

in a fat burning mode which is one of

the primary goals of intermittent

fasting so something to potentially they

add in you do want to avoid juices most

every juice is going to be very hard on

the carbohydrates unless it's a really

not fun tasting green juice that's still

going to be adding 7 to 10 grams of

carbs so avoiding those you may try a

greens powder potentially you'll be okay

I do do that while I'm fasting just to

get nutrients in to keep myself from any

kind of deprivation I add in a scoop of

it usually sweetened with monk fruits to

keep the nutrients in to get a lot of

vegetables when I'm going a longer

period of time without eating but most

the time you're avoiding other juices

maybe some celery juice in the morning

if you wanted to we just don't want to

get it too sugary that's definitely

going to be dirty fasting but there is

strong research out of UCLA showing that

if you just do 50 calorie or less green

juice all day every day three days in a

row if you stayed below that point you

would get some massive immune system

benefits and still experience autophagy

so green juice got to be very low

carbohydrates I would stick with

probably a greens powder in that regard

there is one in the description if you

want to see the one that I use to keep

probiotics enzymes and a lot of fruits

and vegetables coming in without that

insulin Spike going on number 15. this

one might be the most important piece I

believe it's an absolute must if you are

fasting electrolytes electrolytes have

to go in we can't get it through

Gatorade too much sugar we don't want to

be doing diet products and other

additives coming in so we need to get

electrolytes in salt is one way to do it

you can add it to your water and the

reason this so is so important is when

it's you are in a fasting State most

people's body enter into that ketosis

you're really burning off the fat during

that transition the body flushes a lot

of fluids and electrolytes from the

system as it metabolizes the sugar

that's been stored up in your liver and

your muscles so as that transition is

happening there's a big shift of the

amount of insulin in the blood going

down minerals start flushing into your

blood vessels and there's a lot of

burning of excess sugar that's been

stored inside of your body electrolytes

have to balance all of that out so it's

an absolute must to get them in if

you're experiencing coldness while

fasting if you're experiencing any kind

of cramping sleep disruption you've got

to get electrolytes in I think it's an

absolute must for anyone going through

intermittent fasting I put the

electrolytes I use from a quality sea

salt to be putting them in that still

tastes good and aren't going to spike

your insulin levels because they're

sweetened with either a monk fruit or a

Stevia those are in the description so

make sure you're using electrolytes 15

drinks that you can be getting in in

order to enhance your fasting experience

get you through for a few more hours

keeping the nutrients in without

breaking you out of fat burning mode of

course water is the ultimate to achieve

autophagy which is the cleanup and

recycling system of the body but applaud

you for doing the fasting you can do do

it and those 15 drinks will help you

through it if you feel it

like you have plateaued doing fasting in

the past have failed at it or maybe

never started it I created a video

breaking down myself going through 12

weeks of rotational fasting which

smashes the plateauing and also

gradually fixes your metabolism so

you're not shocking the system and I put

that video right here for you so you can

get an introduction see the life

changing results that it's done for me

which is why I'm such a big advocate of

fasting and help you get started check

that video out right here