15 DAYS WEIGHT LOSS CHALLENGE || Intermittent Fasting || Lose Weight In 2 weeks

Summary

In this fitness-focused video, Mukti Gautam introduces a 15-day intermittent fasting challenge, outlining the benefits for weight loss, brain health, and overall well-being. The challenge involves fasting on odd days with an 18:6 fasting-to-eating window. Mukti provides detailed fasting and non-fasting routines, emphasizing the importance of proper hydration, light exercise, and nutrient-rich meals. The video also dispels common misconceptions about food choices during fasting and offers practical tips for successful completion of the challenge.

Takeaways

• 🏋️‍♀️ The 15 Days Intermittent Fasting Challenge involves fasting on odd days and not on even days.
• 📣 Mukti Gautam, the fitness coach, also runs a food and vlog channel called 'FOODIE WE'.
• ⏰ The fasting window for the 15-day challenge is 18 hours, with a 6-hour eating window.
• 🌙 The fasting period includes nighttime sleep, making it easier to manage.
• 🚫 Avoid consuming any food or drink with calories during the fasting window, including keto coffee, bullet coffee, cream, sugar, pre-workouts, and BCAA.
• 💉 The goal of intermittent fasting is to lower insulin levels, not just to reduce calorie intake.
• 🏃‍♀️ Working out during fasting can be beneficial for fat loss, even if it's just walking or cycling.
• 🥣 Breaking the fast should be done with a nutrient-rich meal, starting with vegetable or chicken broth.
• 🥔 Potatoes, when eaten in moderation and not fried, are nutritious and beneficial for health.
• 🍏 On non-fasting days, start with apple cider vinegar in lukewarm water for its health benefits.
• 🥗 Incorporate healthy fats like ghee and fiber from vegetables and fruits into your diet.

Q & A

What is the main topic of Mukti Gautam's video?

The main topic of Mukti Gautam's video is the 15 DAYS OF INTERMITTENT FASTING CHALLENGE.

How many days in the challenge are designated for fasting?

In the 15-day challenge, fasting is required on the first, third, fifth, seventh, ninth, and eleventh days, which are the odd days.

What is the ratio of fasting to eating window for the 15-day challenge?

The ratio of fasting to eating window for the 15-day challenge is 18:6, meaning 18 hours of fasting and 6 hours of eating.

When does the fasting period start according to the challenge?

The fasting period starts at 8:00 PM the day before the fasting day and lasts until 2:00 PM the next day.

What can be consumed during the fasting window?

During the fasting window, one can consume water, lemon water, black coffee, and green tea without adding any calories.

What should be avoided during the fasting window?

During the fasting window, one should avoid consuming keto coffee, bullet coffee, cream, sugar, pre-workouts, BCAAs, and any food or drink with calories.

What is the purpose of intermittent fasting according to the video?

The purpose of intermittent fasting is not just to reduce calorie intake but to drop insulin levels completely, which can aid in fat burning and other health benefits.

What are some benefits of intermittent fasting mentioned in the video?

Some benefits of intermittent fasting mentioned in the video include aiding weight loss, improving brain health, keeping the body younger, improving heart health, and promoting autophagy for detoxification.

What is the first meal recommended to have when breaking the fast?

The first meal recommended when breaking the fast is vegetable broth, which can be prepared with various vegetables and consumed without added salt, spices, or other flavorings until it cools down.

What is the significance of adding black salt to the first meal after breaking the fast?

Adding black salt to the first meal after breaking the fast is believed to enhance the taste and may have health benefits, although the specific reasons are not detailed in the script.

What are some dietary recommendations for non-fasting days in the challenge?

On non-fasting days, the video suggests starting the day with lukewarm water and apple cider vinegar, having a hearty breakfast, including fiber-rich foods, reducing sugar intake, and ensuring the last meal is before 8:00 PM.