how to get out of a slump: tips to find motivation & get your life back together

Summary

In this motivational video, the speaker candidly shares personal experiences of enduring and overcoming long-term slumps. They explain the importance of identifying the root causes of a slump, taking control of one's life, and making necessary changes. The speaker emphasizes the value of self-care, financial literacy, and maintaining routines to prevent falling into a slump. They encourage viewers to view slumps as opportunities for growth and to believe in their ability to bounce back stronger, using their own story as a testament to overcoming adversity.

Takeaways

• 🛌 The speaker has experienced long periods of feeling unmotivated and low energy, often leading to a lack of desire to engage in daily activities.
• 🔍 Identifying the root cause of a slump is crucial for overcoming it, as reasons can range from job dissatisfaction to personal loss or overwork.
• 🌪 Recognizing a pattern of unfortunate events following an initial setback is common, which can exacerbate feelings of being in a slump.
• 📋 Taking accountability and writing down the problems one faces is a practical step towards finding solutions and regaining control.
• 🚫 The discomfort of pulling oneself out of a slump is preferable to the prolonged negative impact of staying in one and neglecting self-care.
• 🐱 The speaker shares a personal anecdote of adopting a cat as a short-term solution to feel better, but emphasizes the need for long-term strategies.
• 💰 Financial literacy and understanding personal finance is a key aspect of taking control of one's life, as shared by the speaker's own journey.
• 🔄 Rejection and failure are presented as potential blessings in disguise, leading to personal growth and better opportunities in the future.
• 🗓 Establishing routines and schedules can help maintain structure and prevent falling back into a slump.
• 🌟 A shift in mindset from seeing life as unfair to believing in one's ability to shape their own destiny can lead to positive changes.
• 🤗 Practicing self-compassion and viewing a slump as a necessary break can help in bouncing back stronger and more motivated.

Q & A

What are some reasons people might find themselves in a slump?

People might find themselves in a slump due to disliking their career, experiencing unfortunate circumstances like losing a job or going through a breakup, or overworking themselves to the point of exhaustion.

How can understanding the reasons for being in a slump help in overcoming it?

Understanding the reasons for being in a slump can help by allowing you to actively address those issues instead of passively letting time pass, which can lead to digging deeper into the slump.

What is the importance of taking control of your life when in a slump?

Taking control is crucial because it helps prevent falling deeper into negative feelings and situations. It allows you to find solutions and improve your circumstances rather than feeling helpless.

How did the speaker personally relate to being in a slump?

The speaker shared their experience of being in a slump after graduating from NYU, dealing with a fallout with close friends, losing a dream sponsorship, facing financial struggles, and experiencing loneliness and social anxiety.

What solution did the speaker find for getting out of their slump?

The speaker found a solution by taking control of various aspects of their life, learning financial literacy, and addressing personal issues. They also stressed the importance of self-care and creating a stable routine.

Why does the speaker emphasize the importance of not waiting for outside circumstances to change?

The speaker emphasizes this because relying on external changes for happiness is ineffective. Instead, changing oneself and taking control of one’s own life leads to more sustainable and fulfilling outcomes.

How did the speaker's mindset shift help them overcome their slump?

The speaker shifted from believing that life was unfair to believing that they had the power to achieve what they wanted. This change in mindset helped them gain control and start making positive changes.

What are some telltale signs that the speaker identifies as indicating they might be heading into a slump?

Signs include a messy and disorganized living space, skipping workouts, skipping meals, and sleeping in more than usual.

How can self-care help prevent or mitigate a slump?

Self-care acts, such as watching a favorite movie, reading, treating oneself, or spending time with friends, can help rejuvenate and prevent self-destructive behaviors, thus mitigating a slump.

What advice does the speaker give for maintaining motivation and overcoming slumps?

The speaker advises being kind to oneself, viewing slumps as necessary breaks, maintaining healthy routines, and remembering that every slump can be a prelude to a stronger comeback.

Outlines

00:00

🛌 Overcoming Slumps: Personal Experiences and Strategies

The speaker shares personal experiences of being in prolonged slumps, lacking energy and motivation. They describe the cycle of feeling better temporarily only to be humbled by life again. As the self-proclaimed CEO of getting out of slumps, the speaker promises to teach viewers how to break the negative cycle and emerge stronger. They emphasize the importance of understanding the reasons for being in a slump, which could range from disliking one's career to experiencing unfortunate life events. The speaker also touches on the feeling of being overwhelmed by a series of unfortunate events and the importance of taking control and finding solutions rather than just enduring the slump.

05:01

💼 Taking Control and Financial Literacy: A Path to Independence

In this paragraph, the speaker discusses the journey of taking control over various aspects of life, particularly focusing on personal finance. They admit to previously avoiding financial matters due to intimidation but highlight the importance of financial literacy in achieving independence. The speaker introduces Acorns, a financial tool that has helped them save and invest, and thanks the sponsor for supporting their journey. They also reflect on a past sponsorship loss and how it led to a realization of the need for personal growth and taking control over their social media career. The speaker concludes by encouraging viewers to see rejections as blessings in disguise and to maintain a positive outlook, believing that what is meant for them will come.

10:03

🌟 Mindset Shift and the Power of Self-Care During Slumps

The speaker emphasizes the importance of mindset in overcoming slumps. They discuss how a negative mindset can perpetuate a cycle of unhappiness and suggest that a shift in perspective can lead to positive changes. The speaker shares personal signs that indicate an impending slump and advises viewers to practice self-awareness to catch themselves before fully falling into one. They advocate for self-care as a means to prevent or mitigate the effects of a slump, suggesting activities like watching favorite movies, reading, or enjoying a spa day. The speaker also encourages viewers to change their self-talk, to be kinder to themselves during slumps, and to view these periods as necessary breaks that can lead to a stronger comeback.

🚀 From Slump to Success: Embracing Challenges and Finding Motivation

In the final paragraph, the speaker provides motivation and advice for overcoming slumps. They liken the struggle to a villain's arc in a story, suggesting that the hardships faced can lead to a triumphant return, stronger and more successful. The speaker encourages viewers to ask themselves hard questions about their desire to live a fulfilling life and to recognize that the potential for success is within their reach. They remind viewers that they are not alone in their struggles and that others have overcome similar challenges. The speaker concludes by expressing belief in the viewer's ability to emerge from their slump, achieve their goals, and unlock their full potential.

Keywords

💡Slump

A slump is a period where an individual feels demotivated, lethargic, or unable to perform regular tasks. The video discusses personal experiences of being in slumps and strategies for overcoming them, highlighting how they can vary in duration from days to years.

💡Motivation

Motivation refers to the drive or willingness to engage in tasks or activities. The video emphasizes the importance of finding motivation to break free from slumps and discusses the difficulties in regaining it after setbacks.

💡Self-care

Self-care involves activities and practices that individuals engage in to maintain their physical, mental, and emotional health. The video suggests self-care acts like watching a favorite movie or treating oneself as ways to combat slumps.

💡Accountability

Accountability is taking responsibility for one's actions and decisions. The video highlights the need to take accountability for one's situation to actively work towards getting out of a slump.

💡Control

Control refers to having power over one's actions and decisions. The video advises viewers to take control of their problems and not let external circumstances dictate their happiness or productivity.

💡Self-awareness

Self-awareness is the conscious knowledge of one's own character and feelings. The video stresses the importance of self-awareness in recognizing the signs of an impending slump and addressing it proactively.

💡Mindset

Mindset is the established set of attitudes held by someone. The video suggests that changing a negative mindset to a more positive and proactive one can help individuals overcome slumps.

💡Routine

A routine is a sequence of actions regularly followed. The video mentions the significance of maintaining daily routines as a way to stay organized and prevent falling into slumps.

💡Rejection

Rejection is the act of being dismissed or turned down. The video discusses the emotional impact of rejections from jobs or relationships and how they can contribute to slumps, but also suggests viewing rejections as opportunities for growth.

💡Self-doubt

Self-doubt is a lack of confidence in oneself and one's abilities. The video addresses how self-doubt can exacerbate slumps and emphasizes the importance of overcoming it to regain motivation and control.

Highlights

The speaker shares personal experiences of being in long-term slumps and lacking motivation.

Provides a self-proclaimed title as the 'CEO of getting into and out of slumps', promising to teach how to break the negative cycle.

Emphasizes the importance of understanding the reasons behind being in a slump, such as disliking one's career or personal setbacks.

Describes the feeling of a cascade of unfortunate events leading to a slump and the struggle with the world seeming against you.

Advises pinpointing the exact reasons for the slump to actively work towards getting out of it rather than passively waiting.

Speaks about the difficulty of taking control and finding solutions when in a slump, acknowledging it's easier said than done.

Shares a personal story of a slump after graduating from NYU, including friendship fallouts, job loss, and financial struggles.

Mentions the acquisition of a cat as a short-term solution to feel better, but acknowledges the need for long-term solutions.

Stresses the need to take control of one's life and not wait for external circumstances to change for happiness to occur.

Details the journey of financial literacy and the use of Acorns as a tool for saving and investing, sponsored by Acorns.

Reflects on a dream sponsorship that ended and how it led to self-reflection and growth rather than stagnation.

Encourages understanding that rejections are blessings in disguise, leading to better opportunities that are meant for you.

Talks about the importance of self-care and recognizing the signs of an impending slump to prevent full descent.

Advises changing one's mindset from viewing a slump as a negative to seeing it as a necessary break for coming back stronger.

Suggests being kinder to oneself during a slump, reframing negative self-talk, and practicing self-compassion.

Inspiration from the idea that success may be just around the corner, encouraging perseverance through slumps.

Ends with motivational advice to believe in one's ability to overcome challenges and achieve the desired life and happiness.

Transcripts

as someone who has found myself in week

long month long even year-long slumps

where I just didn't have the energy to

do anything no motivation at all

literally didn't want to get out of my

bed some days even brush my crusty teeth

okay and you know the day would come

where I would maybe start to feel a

little bit better and then I'd get back

into my routine find some motivation

again just for me to be humbled by life

again and find myself in a slump again

so I'm the CEO of getting into slumps

but also getting out of them I'm gonna

teach you exactly how to get out of your

slump stop that negative cycle and

bounce back stronger than ever so if

you're currently in a slump right now

the negative cycle that you're in ends

today

so first you gotta understand why you

are in that slump in the first place

there are so many different reasons why

you could be in the slump right now

maybe you're currently in a career that

you really dislike maybe some type of

unfortunate circumstance happened like

you lost your dream job or you're going

through a horrible traumatic breakup or

a lot of the times we just overwork

ourselves to the point that we are so

tired and all we want to do is curl up

in our beds and binge watch Netflix all

all day and do nothing you know after

living a little bit of life I don't know

if it's just me but whenever something

unfortunate happens in my life it almost

feels like the world hears it and is

just against you and then it's just like

a Cascade of unfortunate events that

keep on happening right after it's like

Brooke can life like chill out like can

you stop trying to Humble me right now

like I get it my best friend and I have

the saying that when it rains it pours

and it is so true like when one

unfortunate thing happens in your life

it's almost like a bunch of other

unfortunate things happen right after

and that's kind of what inevitably

brings you to a slump but whatever the

reason is you want to pinpoint your

exact reasons why you might be in a

slump and it's because this is actually

going to help you actively get out of

your slump instead of just letting the

time pass by and going through the

motions and letting yourself dig deeper

and deeper into your slump until at the

end of it when you hit rock bottom you

look up and you're like why am I here

like what happened you have to decide

for yourself that you want to take

control and find the solution this

sounds so much easier said than done I

get it but listen if you've been in a

slump you understand when you're in it

it's so easy to just fall into it like

screw this why is this happening to me

right now why do I feel this way like

this sucks and then you just give it all

up and then you just let yourself fall

deeper and deeper into feeling sad mad

and you just like beat yourself up I'm

telling you guys though the discomfort

that you're going to feel trying to pull

yourself out of your slump is still far

better than the extreme discomfort

you're gonna feel when you just let

yourself procrastinate and stay and

prolong your slump and then you just get

to a point where you see the months and

years pass by and you look back and

you're still in the same spot like that

sucks like that is not ideal you start

to not kind of like take care of

yourself you stop socializing usually

maybe you stop going outside doing the

hobbies that you used to love so take

accountability figure out what you

actually have control over and any

problem or scenario that you're in and

write them down so for example right you

might write down I'm currently in a

slump because I got rejected from my

dream job that I worked so hard for plus

the guy I really liked just ghosted me

out of nowhere I feel super lonely

because I have no friends to talk about

it with and I'm super stressed with

finances my future and I just don't

really feel like myself anymore which

all the stuff I mentioned very relatable

very but if you really think about it if

we put half the energy we put into

complaining all the time about the

problems that we're in into finding the

solution and fixing it we would all get

out of our slumps a lot more faster okay

let's be honest so you guys know I like

to keep it real with you guys I'm gonna

share with you guys my most recent slump

this past year that I'm not gonna lie it

took me a while to get out of so last

year I graduated NYU class of 2022. hey

and you know it's supposed to be like

this happy transformative Time of Your

Life very exciting no not for me my

college best friends who are also my

roommates at the time they were my

closest friends when we had a huge

falling out and then shortly after that

my dream sponsorship with this

activewear company that I was working

with they decided to let me go and then

financially I was kind of very confused

kind of in a struggle and then on top of

that it was my first time ever living

alone so I was dealing with a lot of

loneliness and I was starting to

struggle a lot with social anxiety and

this is actually when I started to

pursue YouTube full-time which was my

dream career but for some reason I woke

up every day so anxious so uncertain I

had no direction I honestly had little

to no motivation to post and honestly I

did not want to confront any of my

problems okay I wanted to run away from

them and instead of confronting my

problems head on like I should have I

just completely shut down and I had no

motivation or energy to do anything my

short-term solution was to get a cat

which Speaking of this is Miss Pika

hello

and now I'm a crazy cat lady so I guess

it helped a little bit but you know long

term I had to find an actual solution

and that solution was to take control

take control of any area of my life that

I could which leads me to my next Point

control your problems don't let them

control you what I mean by this is stop

waiting for outside circumstances to

change for you to be happy you have to

change yourself first I think the reason

we start to get into these negative

Cycles is because we lack control of our

own selves and of our own lives so with

the falling out with the friends thing

right I started to realize that it

wasn't the actual friends that I missed

because quite honestly that friendship

was not serving me and it was getting a

bit toxic towards the end it was the

stability that I missed but I realized

that that stability needs to come from

myself not from other people so I'm

grateful for that because it forced me

to become independent and force myself

to spend time alone and alone with my

thoughts figure out who I was and learn

to enjoy my time alone and finally after

months I stopped complaining about not

having friends and actually did

something about it now I have a very

solid group of friends that I'm very

happy with financially I'm not gonna lie

guys I was in la la land for the longest

time okay not really knowing what's

going on because I was so intimidated by

finances and I didn't understand how

anything really worked until this year I

decided to put my big girl pants on and

learn some financial literacy online and

learn how to save how to invest it's

like all those things like who is she

because I don't know her bro College

Lena could never So speaking of putting

my big girl pants on and learning some

personal finance a huge help for me this

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that dream sponsorship I'm not gonna lie

it sucked being dropped by them it was a

very humbling experience it made me

question myself my future in social

media it made me question if I was good

enough but then I realized while I was

working with them I was honestly getting

way too comfortable with myself I wasn't

really focused so much on growing my own

channel I was only focused on posting

for them and it really stunted my growth

so once I started taking control over

these areas of my life things finally

started changing I finally started

climbing out of the slump that I was in

and now I'm more confident and happier

than I've ever been and listen I get it

going through things sucks being

rejected no matter what it is whether

it's a person or a job I've been

rejected by both but let me tell you one

thing that you really need to understand

what is meant for you will come to you

and this does not mean that you could

just sit on your butt all day and expect

things to be handed to you that's not

how life Works wouldn't that be nice but

no so even the rejections I had in life

the friends that stop being friends with

me the sponsorship that dropped me etc

etc it was always a blessing in disguise

because that stuff was never meant for

me and something else even better is

given to me and you know it's not a bad

thing to feel bad for yourself like it's

a hard pill to swallow so give yourself

that day or two to like cry about it

scream about it into a pillow whatever

you got to do but then after that day or

two it's go time let's go let's get it

done because like are you going to spend

the rest of your life dwelling and being

sad about one person rejecting you or

that one job rejecting you no you are

meant for so much more and even taking

control of little areas is in my life so

how I start and end my day I have my

little morning routine and my night

routine that I always stick to I also

have a monthly weekly daily schedule

that I mostly stick to and then I slowly

started to realize I wasn't in my slump

anymore something I realize now is that

I had this very negative mindset in my

life I always believed that my life was

so unfair like all these bad things

always happen to me once I shifted my

mindset to life will give me what I

deserve and I have the ultimate power to

do what I want to do and be the person

that I want to be things started

changing and I started getting more

control so before you find yourself in a

full-blown slump there's always telltale

signs that you're about to fall into one

and so for me it's actually my closet

like if I notice that things are

starting to get very messy and

disorganized and my clothes are all over

the place things are not really clean

it's kind of a sign that I'm starting to

not really take care of myself this is

not the case for everybody you know some

people don't have the most organized

spaces which is fine but for me like I'm

a very organized person when it comes to

my room I like it to be very clean so

when it starts to get messy that's when

I'm like girl you need a rest also if I

notice I'm I'm starting to skip my

workouts more and I'm skipping meals so

I'm not eating as much if I'm sleeping

in way more and I'm starting to snooze

my alarm more those are kind of my signs

that I'm probably gonna hit a slump soon

if I continue this way so once you

pinpoint your telltale signs of your

slump that's coming you become

self-aware and then you can catch

yourself before you fall full blown into

that slump so if you start to notice

these little signs here and there take

the day or week that you need to just

chill out okay and I don't mean don't go

to school for a week or don't go to your

job for a whole week it's more so doing

self-care acts for yourself you know

just kind of taking a chill pill taking

a step back so little things you can

like watch your favorite movie read your

favorite book do a nice little spa day

treat yourself to your favorite dessert

go have a fun night out with your

friends and basically just love on

yourself guys self-care really goes a

long way and self-care is a way of just

telling your body like please do not

self-destruct like we are going to take

care of you don't worry you cannot

expect yourself to be motivated 100 of

the time and be perfect 100 of the time

it is way better and more efficient for

you to just take a step back and take

the rest that you need rather than just

continue continuing down this path

change the way you view your slum part

of why we honestly dig ourselves deeper

and deeper into our slump is because

number one we aren't really self-aware

and two we talk so down to ourselves so

if you're currently in a slump right now

be gracious to yourself like please stop

being so down on yourself like stop

telling yourself I'm lazy I'm this I'm

that take that negative thought out of

your brain and throw it out the window

okay we don't need that negative energy

the negative Vibes here okay if you are

in a slump see it as a necessary break

for you to come back stronger like we

are humans we need rest so be kinder to

yourself like bro we are really mean to

ourselves like I Am My Own Worst Enemy

sometimes we often detest ourselves for

our inability to do things in life with

full motivation and to our expectation

and then when we get burnt out we then

detest ourselves for being in the slump

and being unhappy this whole negative

cycle is our own doing but that also

means we have the power to get out of it

your comeback will be even stronger

believe me okay believe me I can 100

attest to this and also a lot of like

professional athletes and even

celebrities that you hear a lot of times

they talk about how right before they

reach success they were in like the

worst point of their lives they're

struggling financially they're so

stressed out um they're really unhappy

and then shortly after they find their

success there's this picture I saw a

while ago it basically captures this

idea perfectly it's basically a man

digging in a tunnel and like the

diamonds and the gold is right there but

since he's been digging for so long he's

like I give up but the success is like

right there right in front of his eyes

he just doesn't know and that's how I

feel about slumps your diamond your gold

your success and what you want is like

right around the corner like even if

you're in the biggest longest slump that

you've ever been in your life right now

and maybe you're at the lowest point of

your life right now be excited be hyped

because your success is right around the

corner so you can't give up also maybe

this is me being a little bit to Lulu I

am delulu a lot of the times when I go

through things in life or if I'm in a

slump I see it as like the start to my

villain Arc you know like this is the

story you get to tell when you come back

the other side way stronger happier

successful you know what I mean and then

you get to motivate others and tell

others your story and then it's super

motivational for them to hear after

every single slump I've ever been in

that I thought I would never get out of

there's always something unexpected but

even greater that came out of it so even

right before I started my YouTube

channel ever I was the most depressed

I've ever been and then my YouTube

channel bloomed so you know that's like

proof what makes me happy and keeps me

motivated is not because I think I'm

going to be the most successful

Victoria's Secret model gorgeous person

out there because that's just

unrealistic for me but but the reason

why I'm so excited to wake up every day

and feel like I have a purpose is

because there was a time in my life

where I literally couldn't even get out

of bed and I hated myself that so that

transformation in and of itself is a

huge confidence booster and a reminder

that I can get out of any slump that I'm

in so overall motivation and tips when I

was in my slump I had to ask myself the

hard questions you know I had to sit

down and ask myself do I really want to

live the rest of my life knowing that I

was just going through the motions of

life and I was unhappy most days and no

I never unlocked the full potential of

who I could be and become the best

version of myself that I can be and when

the discomfort of that outweighed the

discomfort of pulling myself out of the

slump that I was in I finally was able

to to turn my life around like guys you

see people living the life that you want

you see people being the person that you

want to be that's proof that it's

possible so why do you keep telling

yourself that you can't do it like you

clicking on this video honestly shows

that you care about yourself and that

you want to get out of the sump that

you're in and these people you are

putting on a pedestal that you think

that they're special and that's why they

reach this or maybe you even put me on a

pedestal which I really really hope you

don't because that is so false and I am

not I'm very normal and we all you and

me and we all deserve to become the

person that we want and have the life

that we want practice the healthy habits

that we want like you deserve to be

happy so I believe in you and I believe

that you're gonna get out of this slump

and that you're gonna come out stronger

than ever and this slump is only the

next step for you to unlock your fullest

potential because if my average self can

do it I promise you can too please

comment down below any other topics you

want me to talk about or cover some

advice that you guys want I read all of

my comments if you're not subscribed

already what are you doing okay what are

you doing also follow me on Instagram if

you're a real one I love you guys so so

much and I hope to catch you in my next

video bye guys

thank you

always

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