how to get out of a slump: tips to find motivation & get your life back together

Summary

In this motivational video, the speaker candidly shares personal experiences of enduring and overcoming long-term slumps. They explain the importance of identifying the root causes of a slump, taking control of one's life, and making necessary changes. The speaker emphasizes the value of self-care, financial literacy, and maintaining routines to prevent falling into a slump. They encourage viewers to view slumps as opportunities for growth and to believe in their ability to bounce back stronger, using their own story as a testament to overcoming adversity.

Takeaways

• 🛌 The speaker has experienced long periods of feeling unmotivated and low energy, often leading to a lack of desire to engage in daily activities.
• 🔍 Identifying the root cause of a slump is crucial for overcoming it, as reasons can range from job dissatisfaction to personal loss or overwork.
• 🌪 Recognizing a pattern of unfortunate events following an initial setback is common, which can exacerbate feelings of being in a slump.
• 📋 Taking accountability and writing down the problems one faces is a practical step towards finding solutions and regaining control.
• 🚫 The discomfort of pulling oneself out of a slump is preferable to the prolonged negative impact of staying in one and neglecting self-care.
• 🐱 The speaker shares a personal anecdote of adopting a cat as a short-term solution to feel better, but emphasizes the need for long-term strategies.
• 💰 Financial literacy and understanding personal finance is a key aspect of taking control of one's life, as shared by the speaker's own journey.
• 🔄 Rejection and failure are presented as potential blessings in disguise, leading to personal growth and better opportunities in the future.
• 🗓 Establishing routines and schedules can help maintain structure and prevent falling back into a slump.
• 🌟 A shift in mindset from seeing life as unfair to believing in one's ability to shape their own destiny can lead to positive changes.
• 🤗 Practicing self-compassion and viewing a slump as a necessary break can help in bouncing back stronger and more motivated.

Q & A

What are some reasons people might find themselves in a slump?

People might find themselves in a slump due to disliking their career, experiencing unfortunate circumstances like losing a job or going through a breakup, or overworking themselves to the point of exhaustion.

How can understanding the reasons for being in a slump help in overcoming it?

Understanding the reasons for being in a slump can help by allowing you to actively address those issues instead of passively letting time pass, which can lead to digging deeper into the slump.

What is the importance of taking control of your life when in a slump?

Taking control is crucial because it helps prevent falling deeper into negative feelings and situations. It allows you to find solutions and improve your circumstances rather than feeling helpless.

How did the speaker personally relate to being in a slump?

The speaker shared their experience of being in a slump after graduating from NYU, dealing with a fallout with close friends, losing a dream sponsorship, facing financial struggles, and experiencing loneliness and social anxiety.

What solution did the speaker find for getting out of their slump?

The speaker found a solution by taking control of various aspects of their life, learning financial literacy, and addressing personal issues. They also stressed the importance of self-care and creating a stable routine.

Why does the speaker emphasize the importance of not waiting for outside circumstances to change?

The speaker emphasizes this because relying on external changes for happiness is ineffective. Instead, changing oneself and taking control of one’s own life leads to more sustainable and fulfilling outcomes.

How did the speaker's mindset shift help them overcome their slump?

The speaker shifted from believing that life was unfair to believing that they had the power to achieve what they wanted. This change in mindset helped them gain control and start making positive changes.

What are some telltale signs that the speaker identifies as indicating they might be heading into a slump?

Signs include a messy and disorganized living space, skipping workouts, skipping meals, and sleeping in more than usual.

How can self-care help prevent or mitigate a slump?

Self-care acts, such as watching a favorite movie, reading, treating oneself, or spending time with friends, can help rejuvenate and prevent self-destructive behaviors, thus mitigating a slump.

What advice does the speaker give for maintaining motivation and overcoming slumps?

The speaker advises being kind to oneself, viewing slumps as necessary breaks, maintaining healthy routines, and remembering that every slump can be a prelude to a stronger comeback.