getting out of my comfort zone challenge | day 3 vlog

Summary

In this motivational video, the speaker shares personal habits and mindset shifts that have improved their mental, physical, spiritual, emotional, and financial health. They emphasize the importance of taking small, consistent steps towards self-improvement and overcoming fears of judgment and rejection. The speaker encourages viewers to set daily intentions, embrace authenticity, and appreciate the mundane moments, as these habits contribute to long-term personal growth and fulfillment.

Takeaways

• 🚀 Take consistent small steps every day to improve various aspects of your life, including mental, physical, spiritual, emotional, and financial health.
• 🌟 Be inspired by others' actions rather than just receiving life advice, as seeing someone else's transformation can motivate you to take action.
• 📝 Start your day by journaling your intentions to focus on the positive aspects of life and set a constructive tone for the day.
• 🔄 Understand the difference between intentions and expectations; intentions help you stay present and avoid disappointment from unmet expectations.
• 🎯 Set daily goals or intentions to guide your actions and keep you focused on what you want to achieve.
• 🤳 Embrace being visible and authentic, even if it means facing judgment and rejection, as this helps overcome fears and allows for personal growth.
• 🧘‍♂️ Practice self-acceptance and embrace your imperfections, understanding that they are out of your control and part of who you are.
• 🌱 Learn to appreciate the mundane and boring moments, as they are part of the process of self-improvement and personal growth.
• 🌼 Cultivate patience and trust in the process, understanding that change and growth take time and don't always happen instantly.
• 💪 Step out of your comfort zone regularly to challenge yourself and reach your full potential.
• 👋 Remember that life is short, so don't let fear hold you back and make the most of the time you have.

Q & A

What is the main theme of the video?

The main theme of the video is about stepping out of one's comfort zone and adopting habits and perspective shifts that improve mental, physical, spiritual, emotional, and financial health.

Why does the speaker believe it's important to take action now rather than later?

The speaker believes that taking action now is crucial because life is short, and we only have a limited time to make a positive impact on our future before it's too late.

What personal struggles has the speaker experienced that make them relatable to the audience?

The speaker has experienced a rough childhood, addiction to social media and video games, depression, anxiety, and social anxiety, which make them relatable to the audience.

What is the first habit the speaker suggests to improve one's day?

The first habit suggested by the speaker is journaling intentions, focusing on the positive aspects of life rather than dwelling on the negatives.

What is the difference between intentions and expectations as explained in the video?

Intentions are about being present and consciously creating realities, whereas expectations often lead to disappointment when they are not met, especially when they are set too high.

Why is it beneficial to focus on activities that give fulfillment and joy?

Focusing on activities that give fulfillment and joy helps to improve overall well-being, as it directs energy and effort away from things that drain energy and do not serve personal growth.

What is the purpose of recording oneself making content every day according to the speaker?

Recording oneself making content every day is a way to step out of the comfort zone, overcome fears of judgment and rejection, and become more comfortable with being visible and authentic.

How does the speaker suggest dealing with the fear of judgment and rejection?

The speaker suggests overcoming the fear of judgment and rejection by being okay with being judged or rejected, understanding that those who judge or reject you are not meant to be in your life.

What is the importance of accepting oneself according to the video?

Accepting oneself is important because it allows for living authentically, embracing imperfections and insecurities, and not resenting things that are out of one's control.

What advice does the speaker give for dealing with boredom and mediocrity in life?

The speaker advises learning to appreciate boredom and mediocrity as part of stepping out of the comfort zone, trusting the process of self-improvement, and understanding that life is not always about chasing highs and dopamine.

What is the final call to action given by the speaker to the audience?

The final call to action is to step up, not let fears hold you back, and appreciate the journey of self-improvement, as life is too short to be limited by fear.

Outlines

00:00

🚀 Embracing Personal Growth and Overcoming Struggles

The speaker introduces the video with a personal touch, sharing their own struggles and the habit changes that have led to improvements in various aspects of their life, including mental, physical, spiritual, emotional, and financial health. They emphasize the importance of taking action to better one's future and inspire viewers to do the same. The speaker acknowledges the challenges of living in a society filled with conflicting information and the overwhelming choices it presents. They propose a solution to this dilemma by advocating for small, consistent steps towards self-improvement and personal happiness.

05:00

📓 Cultivating Intentions and Overcoming Fears Through Daily Habits

The speaker discusses the power of journaling intentions to focus on the positive aspects of life and avoid negativity. They explain the distinction between expectations and intentions, highlighting the potential for disappointment when expectations are not met, whereas intentions foster a more present and conscious approach to life. The speaker encourages viewers to define what a great day looks like for them and to focus on activities that bring fulfillment and joy, while reducing time spent on energy-draining activities. They also touch on the importance of stepping out of one's comfort zone, particularly through public self-expression, as a means to overcome fears of judgment and rejection. The speaker shares personal experiences with social anxiety and the process of learning to be comfortable with being visible and authentic, advocating self-acceptance and embracing imperfections as part of the journey towards personal growth.

Keywords

💡Comfort Zone

The comfort zone refers to a psychological state where a person feels safe and at ease, often avoiding challenges or risks. In the video's context, stepping out of the comfort zone is a central theme, as the speaker encourages viewers to take action to improve various aspects of their lives. The speaker shares personal experiences of overcoming fears and anxieties, which is an example of stepping out of one's comfort zone.

💡Habits

Habits are regular practices or behaviors that are performed automatically. The video emphasizes the importance of developing positive habits to enhance mental, physical, spiritual, emotional, and financial health. The speaker provides examples of habits such as journaling intentions and embracing boredom as a way to create a better future.

💡Intentions

Intentions are the purposes or goals that a person sets for themselves. The video discusses journaling intentions as a habit to focus on positive aspects of life and to be present in conscious creation. The distinction between intentions and expectations is highlighted, with intentions being more about being present and less about setting high standards that may lead to disappointment.

💡Mental Health

Mental health refers to a person's emotional, psychological, and social well-being. The video script mentions improving mental health as one of the areas of life that the speaker's habits and perspective shifts aim to enhance. It implies that by adopting certain habits and attitudes, one can work towards better mental health.

💡Authenticity

Authenticity is the quality of being true to one's own personality, spirit, or character. The speaker talks about overcoming the fear of judgment and rejection by being authentic, especially in the context of creating content and being visible to an audience. Authenticity is presented as a way to accept oneself and to live without regrets.

💡Fear of Judgment

Fear of judgment is the apprehension of being criticized or evaluated negatively by others. The video addresses this fear by suggesting that one must be okay with being judged in order to overcome it. The speaker's personal experience of being picked on due to being different is used to illustrate how this fear can be conquered by accepting oneself and stepping out of one's comfort zone.

💡Fear of Rejection

Fear of rejection is the worry about being turned down or dismissed by others. The video encourages viewers to be okay with rejection as a way to take away its power. It suggests that by accepting oneself and understanding that not everyone will accept us, we can overcome the fear of rejection and live more authentically.

💡Self-Acceptance

Self-acceptance is the act of embracing oneself fully, including one's imperfections and insecurities. The video script promotes self-acceptance as a key to overcoming fears and living a fulfilling life. It suggests that instead of resenting our insecurities, we should accept them as part of who we are.

💡Boredom

Boredom is a state of being weary or uninterested due to a lack of stimulation. The video encourages embracing boredom as a part of the process of self-improvement. It suggests that by being comfortable with boredom, one can focus on meaningful activities that contribute to personal growth, rather than seeking instant gratification.

💡Consistent Changes

Consistent changes refer to making small, regular adjustments or improvements over time. The video emphasizes the importance of making consistent changes every day to achieve long-term personal growth. It likens these daily efforts to compound interest, where small actions accumulate to significant outcomes over time.

Highlights

The speaker emphasizes stepping out of comfort zones and adopting habits that improve mental, physical, spiritual, emotional, and financial health.

Personal struggles and addictions are shared to inspire the audience and show that overcoming them is possible.

The importance of taking small, consistent steps for long-term positive change is discussed.

The speaker encourages viewers to subscribe to their channel for support and to continue with the video.

Journaling intentions is presented as a powerful tool to set up a great day and focus on positivity.

The difference between intentions and expectations is explained, with an emphasis on being present and avoiding disappointment.

The concept of conscious creation and the impact of focusing on the negatives in life is explored.

The speaker asks viewers to define what a great day looks like and encourages focusing on fulfilling activities.

Recording content daily is suggested as a way to face fears of judgment and rejection.

The speaker discusses overcoming fears by accepting judgment and rejection as part of the process.

Accepting oneself, including imperfections and insecurities, is highlighted as crucial for personal growth.

The importance of embracing boredom and mediocrity as part of personal development is mentioned.

The speaker talks about the need to trust the process and be patient for long-term benefits.

The concept of compound interest change through consistent daily habits is introduced.

The video concludes with a call to action to step out of comfort zones and not let fears hold one back.

Transcripts

today we are stepping out of a comfort

zone and I'm going to show you some of

my habits and perspective shifts that I

live by every single day that have been

massively improving my mental physical

spiritual emotional and even Financial

Health so you can get inspired to do

those things yourself because I

personally think you deserve the best

you know you only have one life and

we're only getting older so we only have

certain amount of time before we take

that Massive Action to better our future

and get the most out of this

existence and I I think personally when

you see someone else do something it

inspires you to take that action in your

own life rather than someone just giving

you a bunch of Life advice it's actually

like watching the person do those things

and how it impacts them in a lot of

different ways for me personally I've

struggled a lot in my life I've had a

rough childhood which caused a lot of

issues I've been addicted to social

media I've been addicted to playing

video games like I know what it's like

to struggle I've been depressed I've

been anxious I had social anxiety so I

know what you're going through it's not

easy being a human in today's society we

are constantly being over stimulated and

being told what to do what way you

should live your life there's just

abundance of information that is just

constantly contradicting to the point

where you don't know what path to take

and there's so much choice that it

becomes so overwhelming that the best

thing to do is just to procrastinate and

not do anything but today that changes

we're going to take small consistent

steps steps from today that over a long

amount of time is going to make you feel

so much better about yourself you're

going to feel so much more happy you're

going to have so much more abundance so

much more joy and peace in your life

because your future version is dependent

on you to make better choices to start

creating the reality that you're happy

in that you're enjoying living in rather

than just like waking up every single

day and living by same different

day so before we continue with this

video I would like to ask you to

subscribe to my channel to show your

support enough of the yaen let's

continue with this

[Music]

video

by by the lights

[Music]

so habit of the day number whatever it

says on the screen there is Journal

today I sat in journal my intentions

which is to focus on all the good things

that I have got going on in my life

rather than a in my mind to drift off

into negative and think like I don't

have all these things my life sucks my

life is not good enough I want to force

myself to open my perception on all the

things I get to do every single day

powerful tool to set yourself up for a

great day is Journal your intentions the

difference between intentions and

expectation is that if you don't meet

your expectations which most of the time

my expectations are way too high that

often leads to disappointment but

intention is basically being more

present with your Conscious Creation

you're constantly creating realities and

if you allow your focus to go in

autopilot and you start focusing on the

negatives in your life that's exactly

what your day is going to become so it's

important to set some intentions at the

start of the day to Simply know exactly

what is the goal today right you can

always make a day better by being

intentional so my question to you is

what is a great day for you what does a

great day look like and if you have a

bunch of things that you enjoy doing

then it's about focusing on doing more

of those things and less of the things

that are stealing your energy like

scrolling social media watching TV and

just doing a bunch of things that are

not serving the person you're trying to

become you always have to to deprive

yourself from some of the things that

are not serving you so you have more

energy and time and effort that you can

direct towards the things that are

actually giving you a lot of fulfillment

and joy and

[Music]

purpose recording yourself a making

content every single day is a great way

to put yourself in your comfort zone

because we all have fears of of judgment

and fears of rejection and we are all

afraid to be authentic when it comes to

being in front of the camera and

exposing ourselves to people that might

potentially reject us or judge us for

that whether you've been through high

school and maybe you were on popular kid

or maybe you got picked on by some

shitty kids like my example I was from a

different country when I moved here I

didn't speak the language I was

different people didn't accept me they

picked on me and essentially give me a

fear of judgment and rejection because

when that happens to you in your younger

childhood or in your high school

experience you learn to basically stay

invisible and not allow other people to

see you for who you are so being able to

do that every single day and exposing

myself I'm essentially teaching myself

that it's okay to be seen it's okay to

put myself out there and essentially

overcome those fears because the only

way you overcome the fear of judgment is

by being okay with being

judged the only way way you overcome the

fear of rejection is being okay with

being rejected that's that's how you

take away the power from those fears so

rather than staying invisible playing it

small force yourself to step out your

comfort zone and do things to be visible

teach yourself that it's okay like if

those people are going to judge you like

do you really care about that anyway

those people are not supposed to be in

your life you're looking for people who

are going to support you people who are

going to love you for just the way you

are you know so at some point you're

going to have to start accepting

yourself and understanding that it's

it's okay if people are judging you or

rejecting you for the way you are

because those people are not supposed to

be in your life you didn't get to you

didn't get to choose the way you look

you didn't get to choose the color of

your skin you didn't get to choose where

you're from so the fact those people are

judging you for things that are out of

your comfort zone that's shame on name

so accept yourself because we all have

imperfections we all have insecurities

we all have things that we want to

change about ourselves so rather living

in the mindset of body and life

dysmorphia start accepting yourself and

understanding those things are out of

your control so rather than like

resenting them start accepting them

because you deserve to be you at a full

authentic level

so cheers to be in free no fears no

regrets a good life

[Music]

oh I freaking love summer nights it's

it's night time but it is still bright

so I want to extract some gratitude for

today it was definitely a very mediocre

boring stagnant day and you have to

learn to appreciate those days

because when it comes to working on

yourself staying off social media and

avoiding those High dopamine energetic

activities you're going to experience a

lot of boredom and mediocracy in your

day-to-day life so you have to learn to

embrace it and get comfortable with it

because that's also you stepping out of

your comfort zone being comfortable

being bored because all those little

habits that you're doing every single

day like journaling meditation working

out call shs being more mindful they add

up to massive amount of compound

interest change over a long amount of

time so you have to learn to trust the

process and not expect things like

instant results and instant

gratification that social media teaches

you to do okay so learn to be patient

learn to trust the process and

appreciate the boredom because if you

can appreciate being bored then you'll

always be happy life is not all about

highs and chasing dopamine and whatever

else life is about enjoying life and

sometime life is a little bit boring

Life's a little bit stagnant and that is

okay because as long as you're making

consistent changes every single day your

life is going to get better you are

going to get better because you deserve

to witness your fullest potential and

your fullest potential is sitting

waiting for you on the other side of

your comfort zone so step it up and

don't let your freaking fears hold you

back anymore life is way too short so

appreciate you watching this video make

sure you subscribe for more

inspirational motivational content and I

will see you next one goodbye you Legend