Self Image - The Amazing, Absolute Key To All Personal Growth

Summary

In this video, Leo from Actualised.org delves into the transformative power of self-image, drawing insights from Maxwell Maltz's 'Psycho-Cybernetics'. He explains self-image as a subconscious framework influencing our perceptions and actions, often leading to self-fulfilling prophecies. Leo emphasizes the importance of understanding and altering self-image to achieve significant life changes, suggesting that beliefs about ourselves, whether true or false, dictate our behaviors and outcomes. He also touches on the role of coaching and the potential for change within the subconscious mind, highlighting a 21-day period as a key timeframe for establishing new self-perceptions.

Takeaways

• 🌟 Self-image is a powerful and transformative concept that can significantly improve the quality of life.
• 📚 The ideas presented are largely derived from Maxwell Maltz's book 'Psycho-Cybernetics', which is highly recommended for self-help enthusiasts.
• 👨‍⚕️ Maxwell Maltz, a plastic surgeon, observed that altering a person's physical appearance did not always change their self-perception, highlighting the importance of self-image over physical reality.
• 🧠 Self-image is a subconscious framework that dictates how you view life, yourself, and what you believe to be true.
• 🔮 Your self-image includes all your beliefs, shaping your perception of reality and your possibilities, whether or not they align with objective truth.
• 🤔 Our self-image is formed by a multitude of experiences and influences, often subconsciously, from childhood to present day.
• 🔄 The subconscious mind drives most of our actions, making up approximately 95% of our behaviors, which underscores the importance of understanding and changing our self-image for lasting change.
• 🔄 Changing self-image can lead to sustainable and significant life changes, including in areas such as career, relationships, fitness, and personal psychology.
• 🔧 Beliefs about oneself, such as being a poor speller, bad at math, a failure, shy, clumsy, or an alcoholic, can become self-fulfilling prophecies if not addressed.
• 💰 Beliefs about money, such as whether it is easy or hard to make, can directly impact one's financial status.
• 🔑 Recognizing and working on self-image is akin to lifting a heavy object with your legs for strength and stability, rather than straining with your back, symbolizing the importance of addressing the root cause of issues.

Q & A

What is the main topic of the video by Leo from Actualised.org?

The main topic of the video is 'self-image' and its profound impact on an individual's life transformation.

Which book does Leo highly recommend for a serious student of self-help?

Leo highly recommends 'Psycho-Cybernetics' by Maxwell Maltz as one of the most powerful and practical self-help books.

What was Maxwell Maltz's profession and how did it influence his interest in self-image?

Maxwell Maltz was a plastic surgeon. His profession influenced his interest in self-image because he noticed the varying psychological responses of his patients after physical changes to their appearance.

What did Maltz observe about the patients who underwent plastic surgery?

Maltz observed that some patients experienced a significant positive change in their self-confidence and life after surgery, while others still felt unattractive despite the physical changes, indicating the power of self-image.

What is the definition of self-image according to the video?

Self-image is a subconscious framework for how you see life and yourself, including what you believe and think is true, which influences your reality and personal perceptions.

How does self-image relate to an individual's beliefs about themselves and their capabilities?

Self-image encompasses all beliefs about oneself and one's capabilities. It dictates what one thinks is possible for them, thus shaping their actions and life outcomes.

What is the significance of the subconscious mind in determining an individual's actions and life results?

The subconscious mind is significant because approximately 95% of an individual's behaviors and actions stem from it, often leading to a state of homeostasis or equilibrium in their life.

Why is it important to work on one's self-image to create lasting change?

Working on one's self-image is important for creating lasting change because it addresses the subconscious beliefs that dictate behaviors and actions, leading to sustainable transformations rather than temporary ones.

What is the role of coaching in helping individuals uncover and work on their self-image?

Coaching helps individuals gain insights into their subconscious beliefs, bring hidden aspects of their self-image to the surface, and work towards changing limiting beliefs for personal growth.

According to Maltz, how long does it typically take to create a lasting change in one's self-image?

Maltz mentions that it takes about 21 days to create a lasting change in one's self-image, allowing new beliefs and behaviors to become ingrained.

What are some examples of limiting beliefs that can be part of an individual's self-image?

Examples of limiting beliefs include 'I am a poor speller,' 'I am bad at math,' 'I am a failure,' 'I am shy,' 'I am clumsy,' 'I am an alcoholic,' and 'Money is hard to make.'

What can be the consequence of not addressing and changing a negative self-image?

Not addressing and changing a negative self-image can lead to a perpetuation of low self-esteem, stagnation in personal growth, and a lack of progress in various areas of life such as career, relationships, and personal well-being.

How does the video suggest one can start working on their self-image?

The video suggests that one can start working on their self-image through introspection, coaching, and being aware of the subconscious beliefs that guide their actions and life outcomes.