How to do the Tummo Breathing

Summary

In this tutorial, Dan introduces 'Tumo Meditation,' an ancient Tibetan practice that combines visualization and breathing techniques for a profound meditative experience. The practice involves visualizing oneself as an empty orb with an inner fireball at the base of the spine, which is believed to purify impurities from the body and mind. The breathing technique is performed in a seated position, emphasizing safety and control. It includes a series of inhalations and exhalations designed to heat the body, with the visualization enhancing the effectiveness of the practice. The session concludes with a moment of reflection, encouraging practitioners to respect the power of Tumo Meditation and to stay in tune with their bodies.

Takeaways

• 🧘 Tumo Meditation is an ancient Tibetan practice combining visualization and breathing techniques.
• 👁 Visualization involves seeing oneself as an empty orb with an inner ball of fire at the base of the spine.
• 🔥 The inner fireball is a focal point for energy and is used to 'burn impurities' from the body and mind.
• 🌡 Tibetan monks have been shown to raise their body temperature significantly using this technique.
• 🧘‍♂️ The practice is meant to reconnect individuals with their bodies and help regulate the nervous system.
• 🤲 The breathing technique should be performed sitting down in a safe environment, avoiding activities like driving or operating machinery.
• 💨 Begin each breathing session by exhaling all air out, using a 's' sound to expel stale air from the lungs.
• 🤲 Hands are positioned with the right hand underneath the left, just below the navel, symbolizing power and grace.
• 🌬 Inhale deeply, filling the belly, ribs, and chest, then exhale through the mouth while collapsing forward.
• 🤔 Hold the breath on the fifth inhale, swallow, and push the breath down into the belly to create pressure.
• 💧 Optionally, perform a kegel squeeze during exhalation to increase internal pressure and energy.
• 🕵️‍♂️ Visualization is crucial throughout the practice, helping to focus and enhance the meditation experience.

Q & A

What is Tumo Meditation?

Tumo Meditation is an ancient practice used by Tibetan monks that involves a visualization technique along with a breathing technique.

How does the visualization technique in Tumo Meditation work?

The visualization technique involves seeing oneself as an empty orb, with an orange ball or fireball at the base of the spine, which is imagined to heat the body and burn impurities from the body and mind.

What is the purpose of the visualization in Tumo Meditation?

The visualization helps to connect individuals back to their bodies, regulate and control the nervous system, and is essential for the effectiveness of the practice.

How can the breathing technique in Tumo Meditation be described?

The breathing technique is powerful and involves a series of deep inhalations and exhalations, with specific hand positions and body movements to create back pressure and internal energy.

What is the significance of the hand positions in the breathing technique?

The right hand is placed below the left, symbolizing power and grace, and is positioned just below the navel to focus on the lower chakras where energy is stored.

Why is it important to practice Tumo Meditation in a safe environment?

The practice can cause dizziness, so it should be done while sitting comfortably, away from water, and not while driving or operating machinery.

What is the role of the 's' sound during the initial exhalation in Tumo Meditation?

The 's' sound helps to expel stale air trapped in the lungs, preparing for the breathing technique by ensuring a full exhalation.

How many breaths are recommended in a single round of Tumo Meditation practice?

In the script, it is suggested to do three rounds of five breaths each during the practice.

What is the purpose of the kegal squeeze in the breathing technique?

The kegal squeeze, which involves pulling up on the perineum, is used to add more back pressure and help create internal energy or 'chi' during the exhalation.

How does the visualization of the orb and fireball contribute to the practice?

The visualization of the orb and fireball helps to focus the mind and energy, enhancing the effectiveness of the breathing technique and the overall practice.

What advice is given for those who find the practice too intense?

If the practice feels too intense, it is suggested to make the breath less audible and slow it down to avoid forcing too much air.