Trataka Meditation to improve eyesight & build focus | 10 minutes

Summary

The video introduces Tratak, an ancient meditation practice aimed at enhancing intellect, eyesight, and intuition while calming the mind. Viewers are guided through setting up a candle or lamp at eye level and instructed to maintain a steady gaze on the flame without blinking. The practice emphasizes focus and breathing techniques to deepen concentration. Participants are encouraged to close their eyes intermittently and maintain a focus between the eyebrows. The session concludes with advice on practicing regularly for 21 days to achieve desired results, reinforcing the importance of commitment to the practice.

Takeaways

• 🕯️ Tratak is an ancient practice that sharpens intellect, improves eyesight, and builds intuition.
• 👁️ It requires a candle or lamp positioned at eye level, about one arm's length away.
• 🧘‍♂️ Ensure to sit comfortably and remove spectacles or contact lenses before starting.
• ❗ If you've had any eye surgeries in the last three months, skip today's practice.
• ⏳ Focus on the flame without blinking; if your eyes water, you can close them temporarily.
• 🔄 It’s crucial to bring your attention back to the flame whenever distracted.
• 🌬️ Begin with deep inhales and exhales to prepare your mind and set an intention.
• 📿 Maintain focus between your eyebrows while your eyes are closed.
• 🔁 The practice consists of rounds of gazing at the flame and then closing your eyes.
• ✅ For best results, practice tratak daily for 21 consecutive days.

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