Positive Thinking - The Key To Thinking Positive
Summary
TLDRIn this insightful video, Leo from Actualised.org explores the concept of positive thinking through a Zen story about a farmer whose fortunes fluctuate, illustrating that what seems bad luck may turn out to be good. The narrative serves to emphasize the complexity of life's events and encourages viewers to embrace a deeper understanding of luck and adversity. Leo challenges conventional optimism with the idea that every problem is an opportunity, advocating for a positive mindset that can transform challenges into strengths. He concludes with the 'Seven Day Positivity Challenge,' urging viewers to practice positivity for a week to experience its transformative effects on their lives.
Takeaways
- 📚 The video discusses the concept of positive thinking and its deeper implications through a Zen story.
- 🐎 The story involves a farmer whose horse runs away, leading to unexpected outcomes that challenge the villagers' perceptions of luck.
- 🤔 The farmer consistently maintains an open perspective, suggesting that events may turn out to be good or bad, illustrating the unpredictability of life's fortunes.
- 🔄 The horse's return with wild horses and the subsequent injury of the farmer's son are used to emphasize that what initially seems unfortunate can lead to greater good.
- 💡 The core message is that one should not hastily label events as purely good or bad, as the true nature of luck is complex and only revealed over time.
- 🌱 The video encourages viewers to consider that challenges and hardships can be the foundation for personal growth, strength, and success.
- 🌟 It suggests that every problem or challenge is an opportunity in disguise, urging viewers to look for the positive aspects in every situation.
- 🧘♂️ The concept of Aikido is introduced as a metaphor for turning problems into opportunities by using the energy of the situation to one's advantage.
- 🤷♂️ The video acknowledges the difficulty of maintaining a positive mindset, especially when faced with significant problems, but emphasizes the importance of trying.
- 🌈 The 'Seven Day Positivity Challenge' is introduced as a practical exercise to train the mind to focus on positive thoughts and quickly dismiss negativity.
- 💪 The challenge is presented as a way to prove to oneself the power of positive thinking and its potential to transform one's life for the better.
Q & A
What is the main topic of the video by Leo from Actualised.org?
-The main topic of the video is positive thinking and its significance in understanding life's events.
What story does Leo use to illustrate the concept of positive thinking?
-Leo uses a Zen story about an old farmer whose horse runs away, bringing back three wild horses, and the farmer's son gets injured while taming them, but this injury saves him from being conscripted for war.
What is the farmer's initial response when his horse runs away, according to the story?
-The farmer's initial response is that it might be bad luck, but he also suggests that it could be good luck, emphasizing that one cannot be certain about the nature of luck.
How does the story of the farmer's son's broken leg relate to the concept of positive thinking?
-The broken leg initially seems like terrible luck, but it prevents the son from being conscripted for war, illustrating that what seems negative can turn out to be positive in the end.
What does Leo suggest is the deeper philosophy behind positive thinking?
-Leo suggests that positive thinking involves understanding that life's events are not simply good or bad, and that challenges can lead to growth, strength, and success.
What does Leo mean by saying that 'every problem is an opportunity'?
-Leo means that every challenge or difficulty in life can be a chance for learning, growth, and ultimately, success if approached with a positive mindset.
What is the 'Aikido' approach to problems that Leo mentions in the video?
-The 'Aikido' approach refers to using the force of a problem to one's advantage, similar to the martial art of Aikido, where an opponent's energy is used against them.
What exercise does Leo propose to help cultivate positive thinking?
-Leo proposes the 'Seven Day Positivity Challenge', where one commits to thinking zero negative thoughts for seven days straight, replacing them with positive ones within 60 seconds of recognizing them.
What is the purpose of the Seven Day Positivity Challenge according to Leo?
-The purpose of the challenge is to train one's mind to automatically shift to positive thinking, demonstrating the potential for mastering one's own psychology and improving overall life quality.
What quote from Tony Robbins does Leo share, and how does it relate to positive thinking?
-The quote is 'You will be truly cheerful in life the day that you realize that no matter what is happening around you, being anything other than cheerful will not make it any better.' It relates to positive thinking by emphasizing the importance of maintaining a positive attitude regardless of circumstances.
How does Leo suggest that positive thinking can impact various aspects of life?
-Leo suggests that positive thinking can lead to improvements in work, relationships, family life, financial situation, and health, by fostering a mindset that seeks opportunities and lessons in every situation.
Outlines
📚 The Paradox of Positive Thinking
Leo from Actualised.org introduces a Zen story to illustrate the concept of positive thinking. The story features a farmer whose horse runs away with a new saddle, an event that the villagers consider bad luck. However, the farmer maintains that it might turn out to be good luck, demonstrating a perspective of uncertainty towards life's events. The summary highlights the farmer's unique philosophy and the villagers' confusion, setting the stage for a deeper exploration of positive thinking.
🐎 The Fortunes of the Farmer's Horse
The story continues with the horse returning, bringing three wild horses with it. The villagers, initially lamenting the farmer's loss, now praise his good fortune. Yet, the farmer maintains his stance that the event could be either good or bad luck. The summary emphasizes the unpredictability of life's outcomes and the farmer's consistent approach to viewing life's events without immediate judgment of their nature.
🦴 The Accidental Blessing in Disguise
The narrative takes a turn when the farmer's son, while attempting to tame the wild horses, is kicked and breaks his leg. The villagers, again, express their sympathy for what they see as terrible luck. The farmer, however, remains noncommittal, suggesting that even this misfortune could be a blessing. The summary captures the essence of the story's moral: that what appears to be bad luck may, in fact, lead to greater good, as it prevents the son from being conscripted into a war.
🌱 The Growth from Adversity
Leo discusses the deeper implications of the Zen story, emphasizing that challenges and unfortunate events can be the catalysts for personal growth and success. He encourages viewers to consider the potential positive outcomes that may arise from life's difficulties. The summary underlines the importance of adopting a positive mindset that views problems as opportunities for learning and growth.
🤼♂️ The Art of Aikido in Life's Struggles
Drawing a parallel to the martial art of Aikido, Leo suggests that adopting a positive mindset allows individuals to use life's challenges to their advantage, much like an Aikido practitioner uses an opponent's force against them. The summary explains that by viewing problems as opportunities, one can transform negative situations into positive outcomes, fostering personal development and success.
🌟 The Power of Cheerfulness
Leo shares a quote from Tony Robbins that emphasizes the power of maintaining a cheerful disposition regardless of circumstances. He argues that a positive attitude is the key to achieving the best possible outcomes in life. The summary highlights the importance of cheerfulness in fostering resilience and the potential for a more fulfilling life.
🛠️ The Seven-Day Positivity Challenge
To solidify the concept of positive thinking, Leo introduces the 'Seven-Day Positivity Challenge,' urging viewers to commit to thinking positively for a week. The challenge requires participants to consciously replace negative thoughts with positive ones or distractions within a minute of recognizing them. The summary outlines the challenge's rules and its potential to transform one's mindset and life.
📬 Inviting Feedback and Further Learning
In the conclusion, Leo invites viewers to leave comments and engage with his content, emphasizing the importance of feedback for improvement. He also promotes his newsletter, offering bonuses such as exclusive video series and a chance to win free coaching sessions. The summary encourages viewers to sign up for Leo's newsletter to receive ongoing support in mastering their psychology and creating an extraordinary life.
Mindmap
Keywords
💡Positive Thinking
💡Zen Story
💡Good Luck and Bad Luck
💡Opportunity
💡Challenge
💡Growth
💡Wisdom
💡Aikido
💡Consciousness
💡Seven Day Positivity Challenge
💡Cheerful
Highlights
Introduction to the concept of positive thinking through a Zen story.
A farmer's horse runs away, and the farmer's perspective on whether it's good or bad luck.
The horse returns with three wild horses, illustrating the unpredictability of luck.
The farmer's son breaks his leg, a seemingly unfortunate event with an unexpected outcome.
The son's injury prevents him from being conscripted for war, showing how bad luck can turn into good.
The importance of not hastily labeling events as purely good or bad luck.
The deeper understanding that challenges and unfortunate events can lead to personal growth and success.
The idea that every problem is an opportunity, a core principle of positive thinking.
The need for wisdom and life experience to truly grasp the concept that problems can be opportunities.
The challenge of changing one's mindset from focusing on the negative to finding the positive in every situation.
The concept of Aikido as a metaphor for turning problems into advantages.
The psychological impact of negative thoughts and the importance of consciously addressing them.
Tony Robbins' quote on the importance of cheerfulness in life, regardless of circumstances.
The Seven Day Positivity Challenge as a practical exercise to train one's mind for positive thinking.
The challenge's rules and the significance of eliminating negative thoughts within 60 seconds of recognizing them.
The potential transformative effect of the Seven Day Positivity Challenge on one's life.
Encouragement to sign up for the newsletter to receive further insights on mastering psychology and creating an extraordinary life.
Transcripts
hey this is Leo for actualised org and
in this video we're going to talk about
positive thinking okay so let's talk
about positive thinking I want to
illustrate what I have to say about
positive thinking by telling you a short
story so this is a Zen story from a long
time ago and it goes like this once
there was an old village in this village
there were the villagers and there was
one odd farmer who lived on the
outskirts of the village and he was a
little bit different the way he thought
his philosophy to life was just
something that didn't quite sit well
with the rest of the villagers so one
day this farmer he had a horse and this
horse went off and ran away and that was
just as he went out and bought a new
saddle for the horse so this horse ran
away and it took the saddle with it now
the villagers hearing of this news they
went to the farmers farm they went to
his house and they said we're so sorry
what bad luck you have your horse ran
away and the farmer looked at them and
said maybe it's bad luck but who knows
maybe it's good luck and they looked at
I'm kind of weird and they said well how
could it how could it be good luck your
horse your only horse ran away what are
you gonna do now he said well we don't
know maybe it's good luck maybe it's bad
luck the villagers left his house
scratching their heads
and they went back to their business
a few days later the horse returns to
the farmer and the horse brings with it
three wild horses so now the farmer has
his horse back with the saddle plus
three new horses untamed the villagers
hearing on this news they make their way
to the farmers house and they said wow
what amazing luck you have and the
farmer looked them and said maybe it's
good luck
but maybe it's bad luck who knows the
villagers they looked at them puzzled
how could how could you possibly say
this is bad luck you had one horse then
it ran away now you've got that horse
back plus you got three new ones this is
amazing the farmer looked at them and
said maybe it's good luck but maybe it's
bad luck the villagers left shaking
their heads not sure what to think
then a few days passed and the farmer's
son because he had to tame and train
these new three horses as he was trying
to train one of the horses one of those
wild horses it kicked him and it knocked
him down and he broke his leg over a
rock the rest of the villagers hearing
of this news they they made their way to
the farmers house and they said we're so
sorry what terrible luck you've had the
farmer looks at them and says maybe it's
terrible luck but maybe it's good luck
now this this the
just and this anymore how could you
possibly say this is good luck I mean
your your only son broke his leg surely
this is the worst of luck farmer looks
at them considers their suggestions and
says well maybe it's bad luck but maybe
it's good luck the villagers were just
aghast and they walk away angry and then
a few days later as his son is
recuperating from his broken leg he's
lying on the bed there the country
officials come by through the village
and they're conscripted troops for the
army for the war that's going to be
waged overseas and what they do is they
round up all the able-bodied young men
in the village to go off to die in
battle but they don't take the farmer
son because the farmer son is not able
to walk so that's the story this is an
old Zen story and I have to give credit
to John Kehoe who I got this the story
from and the way that he delivered it it
was really powerful for me because what
this story shows us is that who really
knows I mean who really knows what is
good luck and what is bad luck in our
life the wiser of us we see that it's
not quite so simple that the things that
are unpleasant that happened to us are
necessarily that bad for us and the
things that are pleasant on the surface
are necessarily good for us that's a
very simplistic way to think about life
and in the end you truly can't tell not
until every last card is played out what
is good luck
and what is bad luck and when you start
to really understand this and you start
to take this in a very deep then you
start to understand what it means to be
a positive thinker you can get a lot of
little tricks out there that will help
you to think positively to be more
optimistic but I think if you want to
really cultivate positive thinking
within yourself you have to start to
take on this idea that there's something
deeper going on in life and that it's
not quite so simple to figure out
exactly what it is if you think about
all the really challenging they're
really hard times you've had in your own
life all the really unfortunate times
the ones that we would obviously label
as unfortunate and then you trace back
the ripple effects from that through the
rest of your life and into the present
you trace that back and you take a look
a lot of times what you find is you find
your greatest gifts there you find your
greatest strengths there you have you
find your greatest growth there you find
your biggest lessons in life you find
your biggest successes stemming from
that being born from it so those really
challenging times a lot of times they
are the seeds for our ultimate success
so don't be so quick to dismiss those as
being bad and that is what you're doing
most of the time most of the time when
you're thinking negatively when you're
worrying when you're afraid when you're
really angry or you're feeling hurt I
mean it feels real and it is real I mean
it hurts it gets you mad it gets you
anxious but if you start to become more
of a positive thinker you really start
to buy into this deeper philosophy you
start to realize that that's not
necessary and then in fact a lot of
times you're worrying about the things
that are really good for you
the things that are really going to make
you grow the things that are really
going to make you successful
there's something to this idea that
there can be no problem that is not an
opportunity in your life and I think
this is what the core of positive
thinking is is understanding that every
problem every challenge that you have is
ultimately an opportunity and this is
not just some wishful thinking this has
not said lightly this is something that
takes some study this has takes some
study and some contemplation to
understand it takes wisdom to really
understand this you have to have some
life experience to start to see the
truth of this the depth of it because
there's like a surface level
understanding and then how much deeper
layer of understanding that's why you
have to kind of go back and look at your
own history just try to prove it to
yourself to prove yourself this is true
because right now I tell you this but
you're probably saying yes this sounds
nice and sure it could probably work for
many problems in my life I can see that
somehow I'm catastrophizing them
exaggerating them a lot of times they
don't come true
but you know there's just this one
problem I've got right now I've got this
one problem that's just pure hell it's
pure hell it's pure evil there's no
possible way that this problem I've got
right here there's no possible way that
this could have any opportunity in it
there's no opportunity here there's no
lesson to be learned here
there's nothing pot this is just pure
negative if I could remove it from my
life my life would be happy I would be
better I just know it well that's
exactly what I'm trying to tell you is
that that's not positive thinking and I
mean I understand where you're coming
from a lot of times I get triggered like
that too and I was especially like that
a lot in the past and I'm still a bit
like that today but you can understand
that this is the mode of thinking that
you've been coming from for most of your
life and that that mode of thinking has
gotten you to where you are right now in
your life so that's gotten you to where
you are but that's only gotten you to
where you are and I'm willing to bet
that you can do better than where you
are right now and if you really want to
go to that next level then what you have
to do is you have to start to think
in a different way sometimes if I start
thinking in a radically different way a
way that seems uncomfortable a way that
seems wishful thinking at first a way
that seems unrealistic that seems
idealistic that seems fantastical yet
there is something to this idea that
nothing can happen to you that is not
positive I guarantee you that if you
really look at it if I really sat down
with you and we really looked at that
challenge you have right now that's
totally unsolvable that's ruining your
life if we looked at it we can pick out
I guarantee we can pick out something
positive something you could learn from
it of course this doesn't mean that all
the sudden your problems to be fixed it
doesn't mean that your problem is not a
real problem it doesn't mean that you
shouldn't work to fix your problem it
doesn't mean that you don't feel the
pains of your problem I'm not denying
you any of that but I am saying that
once you adopt this mindset and you
become a positive thinker then you're
going to be able to Aikido a lot of your
problems the art of Aikido it's a it's a
martial art and one of the philosophies
there is that you use the the force of
your opponent as as a vehicle of taking
him down so when an opponent lunges at
you or he tries to do some move at you
what you do is you kind of roll with the
flow you roll with the problem right you
roll with the punch that's coming at you
and you deflect it and you you don't
just stop it or block it or avoid it you
actually use it and you transfer the
momentum from it into something that's
going to serve you so it goes from being
a negative where the punch is coming at
your face to all the sudden within a
split second it turns into a big
positive because now you've got the
opponent and you've taken them and now
you've been able to convert that punch
that he threw at your face you converted
it into some sort of advantage for you
tactical advantage in combat for you now
the opponent is lying on the ground and
you've got them in a in some sort of pin
because you were able to do some move
that Aikido the problem into something
to your advantage that's what true passe
of thinking is and on a practical level
this the supply is very easily to every
problem that you have I want you to
start thinking from now on for every
problem that you've got a little one to
the biggest one
always remember to think what can I get
from this what is going to be the lesson
what am I going to learn how is this
going to grow me how is this going to
lead to my ultimate victory to my
ultimate success and this is going to
take a lot from you because this is
something that's very unnatural
especially if you are prone to anxious
neurotic thinking and you've been doing
that your whole life you've got that
habit built up and it's not going to be
very easy for you to even remember this
it takes consciousness it takes
awareness because those problems you've
got what they do is they trigger you
they trigger a base emotional response
within you and that response it just
comes about or less naturally it's like
a trigger you get a stimulus and then
you get a response a stimulus and then a
response and you're just a stimulus
response animal you're not actually
behaving consciously if you want to
become a positive thinker then you have
to remember what I'm telling you now and
the next time that you have a problem
big or small you have to try to remember
and stay conscious and even though you
are going to feel some of the pain and
the fear and the anxiety and whatever
else I want you to remember what I'm
telling you is say okay even though this
is a problem it feels very real there's
something I can draw from it something
positive I can draw from it and when
you're able to do that that's when you
really develop positive thinking one
quote really powerful quote on this
topic positive thinking that I got from
Tony Robbins really resonated with me
and I want to share with you guys and it
goes like this you will be truly
cheerful in life the day that you
realize that no matter what is happening
around you being anything other than
cheerful will not make it any better
there's something about this that rings
very true very wise
because the all the optimum strategy the
optimum strategy is to be cheerful in
every situation no matter how bad it is
no matter who dies if you remain
cheerful that is that is going to lead
to the best possible outcome you're not
going to gain anything by being scared
you're not going to gain anything by
being angry you're not going to gain
anything by by feeling hurt or sad
that's not to say that any of those
emotions should ever be felt
you'll be able to feel them you're not
gonna be able to stop them anyways but
when you can really live from this place
you can you can just you can almost feel
how different your life is going to be
your life would be very different if you
were always cheerful no matter what was
happening it takes strength and courage
to be able to do this that's why most
people can do it that's why people are
so negative and their performance in
life is so shot is because they're not
cheerful and I guarantee you that the
quality of your life is going to be
directly proportional to how cheerful
you can stay no matter what's happening
around you especially those very
negative times you have to remain
positive you have to remain hopeful you
just have to do it because there's
something positive there for you to
extract that's a reality that's a truth
that's not wishful thinking okay so to
really bring this point home for you
guys what I'm going to give you is I'm
going to give you an exercise this is
something that you can practically do to
really get your positive thinking
muscles trained up this is a really
challenging exercise so if you can do it
successfully I really applaud you and
what is it it's called the seven day
positivity challenge you might have
heard of it the seven day positivity
challenge what does this mean this means
that for seven days you choose when it
starts for seven days you commit to
thinking zero negative thoughts for
seven days straight that means all you
think are positive thoughts now of
course even if you make this intention
negative thoughts will still creep up
that's okay
but as soon as you notice and are aware
of the negative thought as soon as
you're aware of it and you label it you
have to drop it within 60 seconds and
not think about it again and move on to
something else you either start to think
something positive about the situation
or you just change topic entirely and
start thinking about something else or
just distract yourself but you're not
allowed to think about that negative
thought anymore and then when a negative
negative thought comes up a little bit
later in the day again
you recognize it and the Sunnis
recognize it within 60 seconds you drop
it and you think something positive or
you distract yourself with some other
thought and so the idea is that you do
this for seven days straight and you
have to do it perfectly so if a negative
thought comes up and you find yourself
thinking about it and thinking about it
and thinking about it and then you
notice that you are thinking about it
and then another five minutes pass and
you're still thinking about it
another five ends pass and you're still
thinking about it you failed if 60
seconds pass and you're still thinking
about it you failed and you have to
restart the whole challenge from scratch
so this is a really tough challenge I
really encourage you to try this because
it's a lot tougher than it sounds if
you've never tried this when you do try
it you'll realize first of all just how
many negative thoughts you're having it
will shock you you also shock you how
much you dwell on them even though
they're not resourceful at all it will
shock you how many unrest or soldats
you're basically having in your life and
it will also shock you at the potential
that you have the potential you have at
mastering your own psychology because
when you see that wow if I could just
eliminate all these negative thoughts
and I if I could just last for seven
days straight with positive thinking
you're going to see wow like that's
that's a powerful potential change that
I could make to my whole life how would
that impact my work how would that
impact my relationships my family life
my you know my money situation my health
you're going to see it and if you
actually make it through seven days
you're also going to actually prove it
to yourself because those seven days
will probably be some of the best seven
days that you've had in your life
up to now because when you think
positively for seven days straight
Wow you're going to feel it just going
to make you feel awesome you're probably
also going to accomplish a lot of stuff
and you're probably gonna be very
creative in that timeframe so go ahead
and try that out and just say see how
good you can do see how much of a
positive thinker you can be alright this
is Leo I'm gonna be signing off this is
what I have to say about positive
thinking please leave me your comments
here I'm interested what you have to say
I use your feedback to help improve my
videos then like this and share this so
that other people can get the message we
want more positive thinkers in the world
that's always a good thing and then of
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I'm gonna have new stuff coming out soon
as all that stuff is coming out what
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your psychology and everything we've
talked about here this is just kind of
yeah this is a little taste a little
taste of what you can actually have in
your life of the kind of improvements
you can make to create an extraordinary
life where you're living
fulfilled where you're living excited
where you're living happy and peaceful
that's what I want for you guys I want
you to live big life so go ahead and
check that out and sign up
you
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