Senam Lantai // Loncat Kangkang

Summary

This video provides a comprehensive guide on the 'loncat kangkang' (split jump) exercise, covering key techniques and common mistakes. It explains the approach, takeoff, hand support on the vault, body positioning, and landing technique. The script also distinguishes between 'lompat' (jump) and 'loncat' (split jump), highlighting their differences. It covers necessary preparation, such as correct distance for the takeoff and how to align the body and legs for maximum efficiency and balance. Common errors are discussed, and exercises for improvement are suggested, including sprinting, stair climbing, and specific jump practices.

Takeaways

• 😀 Start the *loncat kangkang* with a fast run from the starting point, using arm swings to maintain speed.
• 😀 Ensure the body is slightly leaning forward during the run, with eyes looking ahead to maintain focus.
• 😀 Adjust your speed based on available space for the run if necessary.
• 😀 Properly measure the distance from the vaulting horse to ensure the takeoff point is neither too close nor too far.
• 😀 The takeoff involves pushing both legs strongly and quickly upwards against the vaulting horse's support point.
• 😀 In the air, spread both legs wide while leaning slightly forward and keeping your eyes on the landing area.
• 😀 Land with both feet simultaneously, maintaining a slightly bent body to absorb the impact.
• 😀 The arms should be extended forward during the landing to help maintain balance.
• 😀 Common mistakes include confusing jumps with *loncat kangkang* and improper arm or leg positioning during takeoff.
• 😀 Ensure the correct posture during the jump, avoiding a tilted body or overly wide legs.
• 😀 Practice exercises such as sprinting, stair climbing, and forward jumps to improve *loncat kangkang* skills.

Q & A

What is the focus of the video script?

The video focuses on teaching the techniques for performing a 'loncat kangkang' (straddle jump) in gymnastics, detailing the steps for execution, common mistakes, and corrective actions.

What are the main components of the 'loncat kangkang' technique?

The main components include the run-up (awalan), the take-off from the springboard (tumpuan), the position in the air above the springboard, and the landing (pendaratan).

How should the athlete approach the run-up for the 'loncat kangkang'?

The athlete should run quickly toward the springboard, using arm swings for momentum and ensuring the body is slightly inclined forward with eyes looking ahead. The speed can be adjusted based on the available space.

What is the correct technique for the take-off (tumpuan)?

For the take-off, both feet should be placed firmly on the springboard, and the athlete must push off strongly and quickly, while simultaneously extending both arms to support the body.

What is the importance of measuring the run-up and take-off distance?

Measuring the run-up and take-off distance ensures that the feet are neither too close nor too far from the springboard, helping achieve the proper positioning for the jump.

What role do the arms play during the straddle jump?

The arms help to support the body during the take-off and the airborne phase by pushing against the springboard. They must remain straight and strong to stabilize the body.

How should the body be positioned in the air above the springboard?

In the air, the body should be slightly leaning forward with the legs spread wide to pass over the springboard, and the eyes should be directed towards the landing area.

What is the correct landing technique for the 'loncat kangkang'?

Upon landing, both feet should land simultaneously, and the body should bend into a squat position to absorb the impact. The arms should be straight ahead to maintain balance.

What are some common mistakes during the execution of the 'loncat kangkang'?

Common mistakes include incorrect run-up distance, improper take-off, weak arm support, poor positioning of the legs above the springboard, and incorrect landing posture, such as one foot landing first or losing balance.

What exercises can help improve the performance of the 'loncat kangkang'?

Exercises to improve the straddle jump include sprinting drills, stair climbing, stretching, and practicing landing techniques with forward jumps.