Ulasan Lengkap Tolak Peluru Gaya O'brian & Ortodoks👉|Pengenalan|Gaya|Pengukuran|Kesalahan-Kesalahan

Summary

This video provides a comprehensive guide to shot put techniques, focusing on two main styles: the O'Brien (backward) style and the Orthodox (sideways) style. It covers key steps including proper stance, grip, body alignment, and balance during the throw. Additionally, it highlights common mistakes such as improper grip, elbow positioning, and the incorrect execution of the throw. The video also includes tips on measuring the throw distance and understanding the errors that lead to disqualification, offering practical insights for improving shot put performance.

Takeaways

• 😀 Shot put has two main techniques: O'brien (backward) style and Orthodox (side) style.
• 😀 The first step in performing a shot put is taking two steps forward to start your motion.
• 😀 The shot should be held with all five fingers touching the ball, and it should be placed beside your ear or shoulder.
• 😀 Elbows should be bent at approximately a 90° angle to maintain proper positioning.
• 😀 Tilt your body forward slightly and step back with your left foot twice to prepare for the throw.
• 😀 In the O'brien style, rotate your body 90° while pushing the shot backward.
• 😀 In the Orthodox style, the shot is placed beside the ear with the elbow bent, and the body is turned to face the side.
• 😀 The body should be angled towards the right in the Orthodox style, with three swings of the body for momentum before the throw.
• 😀 To measure the shot distance, mark where the shot lands and measure from the field's edge.
• 😀 Common mistakes include not keeping the shot flush against the palm or not lifting the elbow properly to 90°.
• 😀 A fatal mistake in shot put is swinging the arm instead of pushing the shot, which can result in injury.

Q & A

What are the two types of shot put techniques discussed in the video?

The two types of shot put techniques are the O'Brien style (also known as the back-to-the-throwing direction style) and the Orthodox style (sideways throw style).

What is the first step in performing the O'Brien technique?

The first step in performing the O'Brien technique is to take two steps forward before positioning yourself for the throw.

How should the shot put be held according to the script?

The shot put should be held with all five fingers touching the shot, with the shot placed near the ear or shoulder. The elbow should be at a 90° angle.

Why is it important to open the left arm during the O'Brien technique?

The left arm should be opened during the O'Brien technique to help maintain balance while performing the throw.

What are the steps involved in performing the Orthodox shot put technique?

For the Orthodox technique, the first step is to take two steps backward as part of the run-up, followed by placing the shot at the side of the ear with the elbow at a 90° angle. The body is then tilted to the side, and the throw is executed with a rotational movement of the body.

How should the body be positioned when performing the Orthodox technique?

In the Orthodox technique, the body should be turned to the side, with feet shoulder-width apart. The body should lean to the right side to prepare for the throw.

What is the proper stance for the legs during the throw in the O'Brien style?

During the O'Brien style throw, the left leg should be stepped backward twice to prepare for the throwing motion.

What is the correct way to measure the distance of a shot put throw?

To measure the distance of a shot put throw, measure from the point where the shot lands to the edge of the throwing area, using a tape measure to get the exact distance.

What is one of the common mistakes made when gripping the shot put?

A common mistake when gripping the shot put is not having all the fingers flat against the shot, creating a gap, which should be avoided. The shot should be firmly held with no gaps.

What happens if the athlete crosses the boundary during the shot put throw?

If the athlete crosses the boundary or the throwing area during the shot put throw, they will be disqualified from the competition.