3 exercícios para treinar oratória em casa

Summary

In this video, Bianca Celoto, a communication coach, provides viewers with practical exercises to enhance their public speaking skills. She outlines three key areas of focus: managing anxiety through breathing exercises and posture expansion, improving voice articulation with vocal exercises, and boosting confidence through repetition and self-presentation. Bianca emphasizes the importance of consistency in practicing these techniques to gain confidence and mastery in oratory. With actionable advice and a supportive tone, she encourages viewers to make these exercises a daily routine for better communication in public settings.

Takeaways

• 😀 Breathing exercises help control anxiety by regulating the nervous system, making it easier to calm down before public speaking.
• 😀 Posture exercises, such as stretching and expanding the chest, help increase confidence and improve overall body language for public speaking.
• 😀 Deep breathing, such as inhaling and exhaling slowly (5 counts each), reduces stress and helps manage physical symptoms of anxiety.
• 😀 Consistent practice of breathing and posture exercises (e.g., 2 minutes daily) can significantly reduce anxiety and improve speaking confidence.
• 😀 Tongue twisters are essential for improving articulation, helping to avoid unclear or jumbled speech.
• 😀 Vocal exercises, including reading aloud at varying volumes (loud and soft), improve vocal range and help avoid a monotone voice.
• 😀 Practice articulation exercises daily, such as moving the tongue in various directions, to strengthen speech clarity and diction.
• 😀 Repetition is key to mastering public speaking skills. Practicing speeches in front of a mirror helps build confidence and identify areas for improvement.
• 😀 Simulating real speaking situations, such as holding a microphone or practicing with a script, helps prepare for actual public speaking events.
• 😀 Even if you feel awkward at first, regular repetition of these exercises will help you become more comfortable and confident in front of an audience.
• 😀 Incorporating these exercises into your daily routine, especially before important presentations, will help improve your communication and oratory skills over time.

Q & A

What is the first exercise that Bianca recommends for improving public speaking?

The first exercise is breathing exercises aimed at controlling anxiety. This involves breathing in deeply for five seconds and exhaling slowly for five seconds to help regulate the body's response to stress and calm the mind before speaking in public.

How does breathing help in controlling anxiety when speaking in public?

Breathing exercises help by lowering cortisol levels (the stress hormone) in the body. This calms the nervous system, reduces anxiety, and allows the person to focus more clearly, helping them speak with greater confidence.

How often should you perform the breathing exercises Bianca mentions?

Bianca suggests performing the breathing exercises multiple times a day, especially when feeling anxious. She personally practices these exercises several times a day to help manage her own anxiety.

What are 'power poses' and how do they improve public speaking?

Power poses are exercises that involve body expansion, such as stretching and opening up the chest. These poses help improve posture, boost confidence, and reduce feelings of anxiety. Practicing them for just 2 minutes a day can have a positive impact on how confident you feel when speaking in front of others.

How can posture exercises help with voice control?

Good posture facilitates better breathing and air support, which are crucial for voice control. By performing posture exercises, you can help your body stay relaxed, open, and aligned, which in turn supports clearer, more controlled vocal delivery.

What is the second set of exercises Bianca recommends for improving public speaking?

The second set focuses on voice articulation and control. Bianca suggests exercises like tongue stretches and practicing varying your voice's volume, pitch, and speed to increase vocal range and clarity.

Why is articulation important for public speaking?

Articulation is important because it ensures that words are spoken clearly and understood by the audience. Exercises to improve tongue and mouth movements can prevent slurred speech and help you articulate more effectively, which is key in communicating confidently.

How should you practice your voice for different speaking situations?

Bianca recommends practicing voice modulation by reading out loud in varying volumes and speeds. You can practice speaking loudly, softly, fast, and slow to improve your vocal range, which helps you adapt to different public speaking situations.

What is the third exercise Bianca suggests for improving public speaking?

The third exercise is repetition and simulation. Bianca advises practicing public speaking scenarios by rehearsing in front of a mirror or with props, such as a microphone or remote control. Repetition helps you become more comfortable with the act of speaking in front of others and builds confidence.

How can simulation exercises help improve your oratory skills?

Simulation exercises help you visualize yourself in real speaking situations. By practicing with props and in front of a mirror, you can improve your body language, manage nervousness, and fine-tune your delivery. It also helps you identify areas for improvement, such as posture, gestures, and vocal control.