长不高,缺什么营养素?自然疗法,柏格医生dr berg
Summary
TLDR在这段视频中,讨论了最常见的微量营养素缺乏问题,即营养不足,这可能会影响到个人的生长发育。演讲者分享了自己在青少年时期因摔跤运动而节食导致生长受限的经历。视频中强调了在生命早期获取所有必需营养素的重要性,包括蛋白质、维生素、矿物质和健康脂肪,因为这些都与生长和发育密切相关。特别提到了碘和锌的缺乏对认知功能和身高的影响,以及垂体控制的生长激素如何影响身高。讨论了生长激素在儿童和成人中的作用,以及如何通过摄入足够的优质蛋白质、避免高糖饮食、保证充足睡眠来刺激生长激素的产生。此外,还提到了锌缺乏的原因,以及维生素D缺乏的普遍性及其对生长激素和类胰岛素生长因子(IGF-1)的影响。最后,推荐了一种名为patut tropen PMG的产品,以支持垂体并优化儿童的生长潜力。
Takeaways
- 🏋️♂️ 摔跤等运动可能导致个人生长受限,特别是通过节食来减重的行为可能影响生长。
- 👶 生长发育的初期,确保摄入所有必需的营养素,如蛋白质、维生素、矿物质和健康脂肪,对身高、器官和组织的生长至关重要。
- 🧠 碘缺乏可能影响认知功能,锌缺乏可能导致身高不足。
- 🌟 垂体腺控制生长激素,生长激素不足会影响身高。
- 🚼 女孩的生长高峰期通常在10至14岁,男孩在12至15岁之间。
- 🍳 蛋白质摄入不足可能减少生长激素的分泌,高糖饮食和胰岛素抵抗也可能影响生长激素。
- 🌱 锌缺乏可能通过不摄入富含锌的食物造成,植物性食物如谷物、玉米和木薯中的锌含量较低。
- 🇨🇩 非洲的刚果共和国是锌缺乏最严重的国家之一,这与他们的饮食结构有关。
- 🚫 食物中的植酸会阻碍锌的吸收,导致锌缺乏。
- 🍔 摄入高糖食物和垃圾食品可能导致胰岛素抵抗,影响生长。
- ☀️ 维生素D缺乏普遍存在,因为孩子们户外活动减少,垃圾食品抑制了维生素D的吸收,肠道炎症也阻碍了维生素D的吸收。
- 💊 使用特定的产品如patut tropen PMG可能有助于支持垂体腺,促进儿童生长。
- 📚 了解更多关于锌的信息,可以观看相关视频,以获得更深入的认识。
Q & A
为什么营养不足可能导致生长迟缓?
-营养不足会影响儿童的生长和发育,包括身高、器官和组织的发展。例如,缺碘可能影响认知功能,缺锌可能导致身高较矮。
生长激素在儿童成长中扮演什么角色?
-生长激素主要帮助儿童的骨骼、肌肉生长,增加身高。成年后,生长激素有助于维持和保护身体的蛋白质,具有抗衰老作用,并帮助减轻体重。
哪些因素可能减少生长激素的分泌?
-如果摄入的高质量蛋白质不足,或者有高糖饮食、高血糖、胰岛素抵抗,以及睡眠不足,都可能减少生长激素的分泌。
锌缺乏如何影响身高?
-锌缺乏可能导致身高较矮,因为锌是合成生长激素和胰岛素样生长因子1(IGF-1)的重要元素。
为什么植物性食物中锌的含量较低?
-植物性食物中锌含量较低是因为它们含有植酸,这种化学物质会阻碍锌的吸收。
为什么非洲的刚果共和国儿童和母亲中锌缺乏症较为普遍?
-刚果共和国的饮食主要由大米、玉米和谷物组成,这些食物中的植酸含量高,导致锌的吸收受阻,从而引起锌缺乏。
胰岛素抵抗如何影响生长?
-胰岛素抵抗不仅影响血糖调节,还影响营养物质的吸收。当胰岛素抵抗得到改善,胰岛素变得更敏感时,可以促进肌肉的愈合和生长。
维生素D缺乏如何影响儿童的生长发育?
-维生素D缺乏会影响生长激素和IGF-1的活性,从而影响儿童的生长发育。由于儿童户外活动减少,以及饮食中难以获得足够的维生素D,加之肠道炎症可能阻碍维生素D的吸收,因此维生素D缺乏是一个常见问题。
什么是支持垂体健康的一种实践策略?
-支持垂体健康的一个实践策略是使用一种名为patut tropen PMG的产品,这可能有助于儿童在短期内显著增长。
如何使用patut tropen PMG来优化儿童的生长潜力?
-建议在睡前使用patut tropen PMG,可能的话连续使用3个月,以优化儿童的生长潜力。
为什么青少年不应该通过节食来控制体重?
-青少年期是生长发育的关键时期,节食可能导致营养不良,影响身高和其他身体组织的发育。
为什么说蛋白质、维生素、矿物质和健康脂肪对儿童的生长发育至关重要?
-这些营养素是儿童生长发育的基础,不仅关系到身高增长,也影响到器官和组织的健康形成。
Outlines
📏 身高增长与营养缺乏的关系
第一段视频脚本讨论了最常见的微量营养素缺乏问题,特别是对身高增长的影响。演讲者通过个人经历说明了在青少年时期,由于参与摔跤运动而进行的体重控制可能导致营养不足,从而影响身高。强调了在生命早期获取所有必需营养素的重要性,包括蛋白质、维生素、矿物质和健康脂肪,因为这些都与生长和发育有关。特别提到了碘和锌的缺乏对认知功能和身高的潜在影响。此外,还讨论了生长激素的作用,以及如何通过摄入足够的蛋白质、避免高糖饮食、改善睡眠质量来刺激生长激素的产生。锌的摄入不足,尤其是在以谷物为主的饮食中,可能导致锌缺乏,影响免疫系统。还提到了维生素D的缺乏问题,以及它如何影响生长激素和类胰岛素生长因子1(IGF-1)。最后,提出了一些策略和推荐了一种产品patut tropen PMG,以支持儿童的垂体健康,从而促进生长。
📚 深入了解锌的重要性
第二段视频脚本提到了关于锌的更多信息,并推荐了一个相关的视频,供观众进一步了解锌的重要性。虽然没有提供详细的内容,但可以推断该视频可能包含了锌的生理作用、缺乏症状、食物来源以及如何通过饮食或补充剂来提高锌的摄入量等信息。
Mindmap
Keywords
💡微量营养素
💡生长激素
💡锌
💡蛋白质
💡胰岛素抵抗
💡维生素D
💡IGF-1
💡植酸
💡淀粉类食物
💡标准处理
💡睡眠
Highlights
讨论了常见的微量营养素缺乏,这可能会影响个人生长。
个人经历表明,摔跤和节食可能对生长有负面影响。
强调了在生命早期获取所有必需营养素对生长和发育的重要性。
微量元素如碘和锌的缺乏可能影响认知功能和身高。
垂体控制的生长激素对身高有显著影响。
女孩的生长高峰期通常在10至14岁之间,男孩在12至15岁之间。
生长激素在儿童中主要促进骨骼、肌肉和身高的增长。
成人中生长激素有助于保持蛋白质,具有抗衰老和助于减肥的作用。
蛋白质摄入不足可能会减少生长激素的产生。
高糖饮食、高血糖或胰岛素抵抗以及睡眠不足都可能影响生长激素的分泌。
锌的摄入不足可能导致生长激素和胰岛素样生长因子-1的缺乏。
非洲的刚果共和国,尤其是儿童和母亲中锌缺乏症较为普遍。
植物性食物,尤其是谷物、玉米和木薯中的锌含量较低。
植酸是一种化学物质,会阻碍锌的吸收,造成锌缺乏。
压力、高糖饮食和垃圾食品的摄入可能导致营养素缺乏。
胰岛素抵抗可能影响生长,因为胰岛素受体有助于营养吸收。
维生素D缺乏是一个常见问题,影响生长激素和胰岛素样生长因子-1。
儿童和青少年应该实施一些策略来优化生长潜力。
提到了一种产品patut tropen PMG,可能有助于儿童在短期内显著增长。
推荐使用patut tropen PMG产品,每晚一次,持续3个月以优化儿童生长潜力。
Transcripts
today I'd like to discuss the most
common micronutrient
deficiency that can keep you on the
short side personally growing up um I
think my growth was stunted through
wrestling I wrestled uh junior high
school high school and I started college
until I fractured my neck but for about
three years I actually went through
cycles of literally starving myself to
make weight I think that's stun on my
growth and I'm only 6'2 now you might
say well you're only 62 yeah but my
Dad's 65 my younger brother is 67 my mom
is 6 foot now I'm just kidding she's 58
so if you're a teenager and you starve
yourself you know especially three years
in a row that can have an influence on
your nutrition most Stunna growth is
related to malnutrition it is so
important in the beginning years of life
that you have all the essential
nutrients I'm talking about protein I'm
talking about vitamins minerals healthy
fats because because this relates to
growth and development not just your
height but organs and tissues if you're
deficient in iodine for example it can
affect your cognitive function if you're
deficient in zinc you can definitely be
shorter as well if you have some problem
with your pituitary that's going to
affect your height because the pituitary
controls something called growth hormone
but generally speaking girls generally
have a growth Spirit between 10 years
old and 14 and boys between 12 and 15
but if we take a look at growth we're
going to talk about all of the things
we're going to talk about the protein
talk about vitamins and minerals and
we're going to talk about hormones let's
start with hormones okay in a child
growth hormone primarily helps you grow
helps your bones grow helps your muscles
grow helps your height then when you
become an adult growth hormone has other
functions it keeps and preserves protein
on your body it's anti-aging it helps
you with weight loss and there's several
things about growth hormone I want to
talk about number one it's stimulated by
amino acids protein if you're not
consuming enough quality protein your
growth hormone can be diminished if you
have a high sugary diet if you have high
blood glucose or you have insulin
resistance if you don't sleep enough
growth hormone is made by your pituitary
goes to your liver and then your liver
makes insulin-like growth factor number
one now this hormone if deficient can
definitely make you shorter and this
hormone is also triggered by a good
amount of Amo acids and zinc you know
how could you become deficient in zinc
number one not consuming enough foods
high in zinc and out of all the foods
that are high in zinc we have red meat
other animal Meats we have fish
shellfish and there's not a lot of zinc
in plant Foods especially grains and
especially corn especially cassava
especially rice and if we just take a
look at the country that has the highest
zinc deficiency that would would be in
Africa the Republic of Congo and I'm
primarily talking about children and
mothers now why would that be because if
you look at their diet it's mostly
composed of rice corn grains and cereals
Okay now what's the common denominator
of all of those it's phytic acid it's a
certain chemical that blocks zinc
creating a a massive zinc deficiency
which can affect the immune system okay
what are some other things that can
create a deficiency of Inc stress sugar
eating junk food that was me now I also
mentioned something related to Sugar
insulin resistance most of the
population has insulin resistance and
that can create an effect on your growth
as well because the insulin receptor has
another function that goes beyond just
the regulation of blood sugars it helps
you absorb nutrients this is why when
someone goes on the ketogenic diet and
starts to repair this insulin resistance
and now insulin becomes more sensitive
itive they start having a healing effect
with their muscles another important
nutrient is vitamin D vitamin D is
another really common deficiency uh
simply because first of all kids don't
go outside much anymore it's almost
impossible to get from your diet all the
junk food inhibits it and the
inflammation in our guts block the
absorption of vitamin D all of these
things influence your growth hormone and
your igf number one which is the insulin
likee growth factor so if you have a
child that has Sten of growth grow I
would definitely um Implement some of
these strategies and there's one more uh
thing that I used in practice that
seemed to work very well because your
pituitary is at the heart and anything
you can do to support the pituitary
would be a good thing there is one
product that standard process uh sold
when I was in practice that seemed to
really work it seemed to help children
grow a lot more in a short period of
time and it's called patut tropen PMG I
would definitely recommend that maybe
one before bed for maybe 3 months just
to optimize the potential for a child's
growth now since we're on the topic of
zinc there's a lot more to learn if you
have not seen this very interesting
video on zinc I put it up right here
check it out
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