There's NO REASON to be Eating Plain Chicken & Rice for Weight Loss! #recipe #mealprep #fitness

Summary

This video demonstrates how to make a flavorful and easy Mexican-style chicken dish. Start by seasoning cubed chicken with a mix of oregano, garlic powder, paprika, cumin, chili powder, and lime juice. After cooking the chicken, set it aside and sauté onions and bell peppers. Add black beans, rice, and seasoning, then toast before incorporating tomatoes and simmering. Once the rice is cooked, mix in the chicken and fresh coriander. Divide into four servings, and you're ready to enjoy a delicious and high-protein meal that's simple to prepare!

Takeaways

• 😀 Slice chicken into cubes before seasoning.
• 😀 Season the chicken with oregano, garlic powder, paprika, cumin, chili powder, salt, pepper, and lime juice.
• 😀 Mix the chicken until well-seasoned, then cook on medium heat for 8 minutes until golden brown.
• 😀 Set the cooked chicken aside once done.
• 😀 Sauté onions and bell peppers for 2 minutes before adding other ingredients.
• 😀 Add black beans, washed rice, and more seasoning to the pan, then toast it.
• 😀 Add chopped tomatoes and water, bring to a light bubble.
• 😀 Cover and simmer the mixture for 12 minutes until fully cooked.
• 😀 Mix the cooked chicken with coriander for added flavor.
• 😀 Divide the final dish into four equal servings for easy portioning.
• 😀 Enjoy the flavorful, protein-rich Mexican-style chicken meal.

Q & A

What is the main dish described in the script?

The main dish is a high-protein Mexican-style chicken with seasoned rice, beans, and vegetables.

What are the key seasonings used for the chicken?

The chicken is seasoned with oregano, garlic powder, paprika, cumin, chili powder, salt, pepper, and lime juice.

How should the chicken be prepared before cooking?

The chicken should be sliced into cubes before cooking.

How long should the chicken be cooked on medium heat?

The chicken should be cooked for about 8 minutes until it is golden brown.

What should be done with the chicken after cooking?

After cooking, the chicken should be set aside.

What vegetables are added to the dish after cooking the chicken?

Onions and bell peppers are added to the pan after cooking the chicken.

How long should the onions and bell peppers be cooked?

The onions and bell peppers should be cooked for 2 minutes.

What is the next step after cooking the onions and bell peppers?

The next step is to add black beans, washed rice, and more seasoning to the pan and let it toast.

What should be added to the pan after the rice and beans are toasted?

Chopped tomatoes with water should be added to the pan.

How long should the dish simmer after adding the tomatoes?

The dish should simmer for 12 minutes until fully cooked.

What is the final step in preparing the dish?

The final step is to mix the cooked chicken with coriander and distribute the mixture into four equal servings.