Top 4 Natural Remedies to Reduce Cough and Cold in One Day | Health Tips | Easy Home Remedies

Summary

This video offers quick and easy remedies for cold and cough relief using traditional Indian methods. It highlights four main treatments: Kadha, an herbal drink made with ginger, tulsi, cinnamon, and black pepper; saltwater gargles to soothe sore throats; warm lemon water to flush toxins and boost immunity; and the importance of getting fresh air to alleviate symptoms. These simple yet effective solutions are aimed at helping you recover faster and feel better.

Takeaways

• 😀 Kadha, a traditional Indian drink, helps boost the immune system and alleviate cold and cough symptoms.
• 😀 To make Kadha, combine grated ginger, crushed Tulsi leaves, cinnamon powder, black pepper powder, and water, then boil for 10-15 minutes.
• 😀 Strain the Kadha and drink it warm. Adding honey can enhance its soothing effects.
• 😀 Drink Kadha 2-3 times a day for quick relief from cold and cough.
• 😀 Gargling with salt water soothes a sore throat and reduces inflammation.
• 😀 Mix 1 teaspoon of salt in a glass of warm water and gargle for 30 seconds. Repeat multiple times a day.
• 😀 Drinking warm water with lemon helps flush out toxins and reduces inflammation, boosting the immune system.
• 😀 Squeeze a few drops of lemon juice into warm water and drink it throughout the day to ease cold and cough symptoms.
• 😀 Getting fresh air can help improve mood and reduce congestion, especially when staying in stuffy indoor environments.
• 😀 Don't let a cold or cough bring you down—try these simple, traditional remedies for quick relief.
• 😀 These home remedies are easy, natural, and effective solutions to help you feel better faster.

Q & A

What is Kadha and how does it help with cold and cough?

Kadha is a traditional Indian drink made with herbs and spices. It helps boost the immune system and reduce cold and cough symptoms. The combination of ginger, tulsi leaves, cinnamon, and black pepper helps in reducing inflammation and boosting overall health.

What ingredients are needed to make Kadha?

To make Kadha, you will need half a teaspoon of grated ginger, two to three crushed tulsi leaves, a pinch of cinnamon powder, a pinch of black pepper powder, and one and a half cups of water.

How should Kadha be prepared and consumed?

Boil the ingredients in one and a half cups of water for 10 to 15 minutes. Once boiled, strain the liquid and drink it warm. You can also add honey to it and consume two to three times a day for relief from cold and cough.

How does gargling with salt water help with cold and cough?

Gargling with salt water can soothe a sore throat and reduce inflammation. The salt helps cleanse the throat and reduces irritation, providing relief from discomfort associated with cold and cough.

What is the correct way to gargle with salt water?

Mix a teaspoon of salt in a glass of warm water. Gargle with it for about 30 seconds, then spit it out. Repeat several times a day for best results.

What are the benefits of drinking warm water with lemon?

Drinking warm water with lemon helps flush out toxins from the body. Lemon also boosts the immune system and reduces inflammation, which can aid in alleviating cold and cough symptoms.

How should you prepare warm water with lemon?

Squeeze a few drops of lemon juice into a glass of warm water. Drink this water throughout the day to help reduce cold and cough symptoms.

Why is getting fresh air important when you're sick with a cold or cough?

Getting fresh air helps improve your mood and reduces congestion. Staying indoors in stuffy environments can make cold and cough symptoms worse, so stepping outside for fresh air can provide relief.

How often should you take breaks to get fresh air when suffering from a cold or cough?

You should take breaks regularly throughout the day to get fresh air. This can help you feel better and prevent the worsening of symptoms caused by staying in confined or air-conditioned spaces.

Are these remedies suitable for long-term use?

These remedies are intended for short-term use to alleviate the symptoms of a cold or cough. If symptoms persist or worsen, it's important to consult a healthcare professional.