Permanent Solution to Bloating, Dark Circles and Muscle Cramps

Summary

This video offers natural remedies for common health issues like dark circles, bloating, and muscle cramps. It explains the causes and suggests Ayurvedic solutions: a mixture of haritaki powder, castor oil, and aloe vera for dark circles; probiotics like curd for bloating; and Epsom salt for muscle cramps. The video also provides quick fixes for immediate relief and promotes a healthy lifestyle for long-term benefits.

Takeaways

• 👁 Dark circles under the eyes are often a sign of premature aging and can be caused by factors such as sleep deprivation, screen time, nasal congestion, salty diet, lack of water, and lifestyle habits like rubbing eyes, alcohol, and smoking.
• 🌿 An effective home remedy for dark circles includes a mixture of haritaki powder, castor oil, and aloe vera gel, which can be applied around the eyes to reduce the appearance of dark circles.
• 🍲 Bloating after meals can be a sign of an imbalance in gut bacteria and can be exacerbated by overeating, eating quickly, consuming gassy foods, and drinking fizzy beverages.
• 🍯 Consuming probiotic-rich foods like curd with jaggery powder can help increase good bacteria in the gut and reduce bloating.
• 🍋 Quick fixes for bloating include chewing on carom seeds, drinking a mixture of lemon juice, black salt, and ginger juice in warm water, and practicing the Pawan muktasan pose to release trapped gas.
• 💪 Muscle cramps are common and can be caused by dehydration, consumption of diuretic beverages, certain medications, and a lack of magnesium.
• 🥦 Foods rich in magnesium, such as leafy greens, bananas, lentils, and nuts, can help prevent muscle cramps.
• 🛁 Epsom salt baths, which contain magnesium sulfate, can be an effective way to address muscle cramps by absorbing magnesium through the skin.
• 🤏 Holding the middle point of the upper or lower lip can provide instant relief from muscle cramps, as suggested by Ayurvedic scriptures.
• 🛒 The video recommends a toxin-free sunscreen option for sensitive skin and mentions a discount for the Fit Tuber community.
• 🔄 The script emphasizes the importance of addressing the root causes of health problems and provides natural and Ayurvedic remedies for common issues like dark circles, bloating, and muscle cramps.

Q & A

What are the three common health problems discussed in the video?

The three common health problems discussed in the video are dark circles, bloating, and muscle cramps.

Why are dark circles considered a warning sign rather than a health problem?

Dark circles are considered a warning sign because they indicate that something is going wrong, such as sleep deprivation or other lifestyle factors, rather than being a health problem in themselves.

What are the main causes of dark circles under the eyes?

The main causes of dark circles include sleep deprivation, high screen time, prolonged nasal congestion, eating salty food, not drinking enough water, rubbing the eyes, alcohol consumption, smoking, and stress.

What home remedy is suggested in the video to reduce dark circles?

The home remedy suggested in the video includes a mixture of haritaki powder, castor oil, and aloe vera gel, which is applied around the eyes and left on for about 20 minutes before washing off.

Why is bloating considered a minor problem that should not be ignored?

Bloating is considered a minor problem that should not be ignored because it can become the reason for more serious conditions like ulcerative colitis and irritable bowel syndrome.

What are some common symptoms of bloating?

Common symptoms of bloating include a larger, round, and tight stomach, increased farting and burping, and abdominal pain with rumbling noises.

What is the root cause of bloating according to the video?

The root cause of bloating is an imbalance of good and bad bacteria in the gut, which can be caused by overeating, eating too fast, talking while eating, consuming gassy foods, regular intake of fizzy drinks, and food intolerances.

How can one increase the good bacteria in the gut to help with bloating?

One can increase the good bacteria in the gut by eating probiotic-rich foods, such as curd sweetened with jaggery powder consumed before breakfast.

What are the common causes of muscle cramps mentioned in the video?

The common causes of muscle cramps include dehydration, consumption of diuretic beverages like alcohol and coffee, certain medications like statin drugs, and a deficiency in magnesium.

What is the suggested remedy in the video for immediate relief from muscle cramps?

The suggested remedy for immediate relief from muscle cramps in the video is a foot soak with warm water and Epsom salt, which provides magnesium sulfate to help relax the muscles.

What is the special meridian point mentioned in the video for instant muscle relaxation during a cramp?

The special meridian point mentioned in the video for instant muscle relaxation during a cramp is the midpoint of the upper or lower lip, which can be held tightly for 30 seconds to relieve the cramp.

Outlines

00:00

🌿 Ayurvedic Home Remedy for Dark Circles

This paragraph introduces a home remedy derived from Ayurvedic scriptures to combat dark circles under the eyes. Dark circles are discussed as a sign of underlying health issues and not just a cosmetic concern. The causes of dark circles, such as sleep deprivation, screen time strain, nasal congestion, and lifestyle factors like diet and stress, are outlined. The remedy involves a mixture of haritaki powder, castor oil, and aloe vera gel, which is applied around the eyes to reduce the appearance of dark circles. The paragraph emphasizes the importance of addressing the root causes and provides a practical solution for immediate relief.

05:02

🍽️ Bloating Solutions and Gut Health

The second paragraph delves into the issue of bloating, discussing its symptoms and how it can be an indicator of digestive problems. It explains that an imbalance of good and bad bacteria in the gut, often caused by a diet lacking in fiber or the overuse of antibiotics, can lead to bloating. The paragraph suggests probiotic-rich foods like curd with jaggery powder to restore this balance. Additionally, it offers quick Ayurvedic fixes for immediate relief from bloating, such as consuming carom seeds, a lemon, black salt, and ginger concoction, and practicing the Pawan muktasan pose to release trapped gas.

10:03

💪 Muscle Cramps: Causes and Relief

This paragraph addresses muscle cramps, a common ailment that can cause sharp, sudden pain. It identifies dehydration and electrolyte imbalances, particularly from the consumption of diuretic beverages and certain medications, as major causes. The importance of magnesium for muscle relaxation is highlighted, with dietary sources and the use of Epsom salt for soaking to replenish magnesium levels and alleviate cramps. The paragraph also shares an Ayurvedic meridian point technique for immediate cramp relief, involving pressure on the middle of the upper or lower lip, depending on the affected area.

🛒 Product Recommendation and Health Tips

The final paragraph provides a brief mention of a product recommendation—a toxin-free sunscreen suitable for all skin types—and highlights a special offer for the viewer community. It also teases another video on common mistakes to avoid during periods and ends with a personal thank you from the presenter, Vivek, who invites viewers to engage with the content and explore further health-related topics.

Keywords

💡Dark circles

Dark circles refer to the darkened area under the eyes, often perceived as a sign of fatigue or aging. They are caused by various factors such as sleep deprivation, high screen time, and nasal congestion. In the video, dark circles are discussed as a common health problem, and a home remedy involving haritaki, castor oil, and aloe vera is suggested to reduce them.

💡Bloating

Bloating is a feeling of fullness and discomfort in the stomach due to excess gas. The video mentions it as a common issue that can be caused by overeating, eating too fast, or consuming gassy foods. Bloating is also linked to an imbalance of good and bad bacteria in the gut, and the video suggests consuming probiotic-rich foods like curd to address this.

💡Ayurvedic scriptures

Ayurvedic scriptures are ancient Indian texts that provide guidance on health and wellness. The video references these scriptures for home remedies to address health problems like dark circles, bloating, and muscle cramps. They are used to provide a traditional perspective on the causes and solutions to these issues.

💡Haritaki

Haritaki, also known as Terminalia chebula, is an herb mentioned in the video for its antioxidant properties and its use in reducing under-eye circles. It is part of the home remedy suggested to combat dark circles, highlighting its importance in Ayurvedic medicine.

💡Castor oil

Castor oil is highlighted in the video for its skin benefits, particularly its ability to increase collagen production and elasticity, which helps in reducing dark circles. It is one of the ingredients in the home remedy for dark circles.

💡Aloe vera gel

Aloe vera gel is noted for its moisturizing and anti-inflammatory properties. In the context of the video, it is combined with haritaki and castor oil to create a home remedy for dark circles, emphasizing its role in skin health.

💡Probiotics

Probiotics are live bacteria and yeasts that are good for health, especially for the digestive system. The video discusses the importance of probiotics in maintaining gut health and reducing bloating, suggesting the consumption of curd as a rich source of probiotics.

💡Muscle cramps

Muscle cramps are sudden, involuntary contractions of a muscle that can cause sharp pain. The video identifies dehydration and lack of magnesium as common causes of muscle cramps. It suggests remedies such as Epsom salt soaks and pressure points to alleviate them.

💡Epsom salt

Epsom salt, or magnesium sulfate, is recommended in the video as an effective way to address muscle cramps due to its magnesium content. A soak with Epsom salt is suggested as a remedy to help with muscle relaxation and cramp relief.

💡Jaggery powder

Jaggery powder, a natural sweetener, is mentioned in the video as an ingredient to mix with curd to increase good bacteria in the gut. It is part of the suggested lifestyle changes to combat bloating.

💡Pawanmuktasan

Pawanmuktasan is an Ayurvedic yoga pose mentioned in the video that helps release gas and alleviate bloating. It is one of the quick fixes suggested for immediate relief from bloating.

Highlights

Dark circles are warning signs of underlying issues, not just a cosmetic problem.

The skin around the eyes is thinner and more prone to damage, leading to dark circles.

Sleep deprivation is a major cause of dark circles, noticeable within just a few days of inadequate sleep.

High screen time can cause dark circles by straining the eyes and enlarging blood vessels under the eyes.

Nasal congestion can lead to dark circles due to impaired drainage of blood.

Diet, including salty food and lack of water, contributes to under-eye circles.

Haritaki, castor oil, and aloe vera gel are effective home remedies for reducing dark circles.

Ayurvedic remedy for dark circles involves a mixture that can be applied around the eyes for 20 minutes.

Bloating is a common issue with symptoms including a tight, round, and swollen stomach.

Bloating is often more prevalent in the evening due to reduced digestive capacity.

Overeating, eating fast, and consuming gassy foods can cause bloating.

Imbalance of gut bacteria is a root cause of bloating, with bad bacteria causing gas issues.

Consuming probiotic-rich foods like curd can help increase good bacteria and reduce bloating.

Ayurvedic quick fixes for bloating include carom seeds, a lemon-ginger drink, and the Pawan Muktasana pose.

Muscle cramps are common and can be caused by dehydration or a lack of magnesium.

Epsom salt baths can help with muscle cramps by providing magnesium absorption through the skin.

Ayurvedic scriptures mention a meridian point on the lips that can instantly relieve muscle cramps.

The video provides a comprehensive guide to addressing common health problems with natural remedies.

Mama Earth's sunscreen is recommended for its toxin-free ingredients and suitability for all skin types.

Transcripts

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solution to three common health problems

namely dark circles bloating and muscle

cramps not only I'll share with you a

practical and effective home remedy

referenced from ayurvedic scriptures but

we'll also discuss the causes of these

problems so that we can tap them from

their very root so without any further

delay let's get started

Hello friends welcome to fit tuber let's

start with dark circles are you fed up

of those darkened circles under your

eyes that make you look tired and sleepy

not really a health problem dark circles

are more like a warning sign that

something is going wrong with them

understand that the skin around the eyes

is much thinner as compared to the

facial skin it also has fewer number of

sweat glands which is why it remains dry

and is more prone to damage in fact

under eye dark circles are often

considered as the first signs of

premature aging once dark circles used

to bother the elderly but today it

haunts even teenagers one of the major

causes of dark circles is sleep

deprivation it's so visibly noticeable

that if you even compromise on your

sleeve for three to four days you will

begin to observe skin getting darker

under the eyes then of course High

screen time puts tremendous amount of

strain on the eyes that enlarges the

blood vessels under the eyes causing

dark circles since ice drain through the

nose if you suffer from prolonged nasal

congestion this too can cause darkening

of under eyes apart from this eating

very salty food not drinking enough

water having a habit of rubbing the Ice

alcohol smoking and stress are some of

the common causes that lead to the

formation of under eye circles as a

first step you should try to do your

best to reduce the causes but then there

is one home remedy which is not only

highly placed in ayurveda for reducing

dark circles but I have personally tried

this on many people and I feel it's the

best home remedy you will need three

things most important being haral powder

haritaki or harad is probably the best

herb to reduce under eye circles lay

done with antioxidants it reduces

oxidative damage and pigmentation under

the eyes second you will need castor oil

due to its high penetrating power castor

oil is well known for its anti-dogs

Circle properties it has been proven to

increase the Skin's collagen production

and elasticity thirdly add a little aloe

vera gel aloe vera locks moisture inside

the skin and reduces inflammation mix

the three a cream like consistency will

be formed you can store it in a

container and keep it in refrigerator

using your ring finger apply it around

the eyes ring finger is used as a skin

around the eyes as delicate and the

natural pressure of ring finger is the

least let it dry for about 20 minutes

then wash off using running tap water in

just one wash you will be able to feel a

slight difference however apply daily

for at least 7 days to see a visible

difference the combination of inknut

castor oil and aloe vera gel works like

magic do give it a try next floating do

you often after eating a meal feel that

your stomach gets tight and swollen due

to excess gas trapped in it this feeling

of heaviness and discomfort is called

blue tank there are some common symptoms

of blue tank your tummy gets bigger

round and tight you fart and burp more

you might also experience abdominal pain

and rumbling noises in your tummy if

these symptoms are relatable to you then

you might have even observed that not

always but mostly bloating happens in

evening that's because as the sun begins

to set our digestive capacity reduces at

this time our body naturally secretes

less digestive juices now even though

bloating is a minor problem but one

should not ignore it as it can become

the reason for problems like ulcerative

colitis and irritable bowel syndrome so

what causes bloating modern Studies have

shown that people who overeat who eat

too fast or talk too much while eating

are more prone to gas and bloating

eating gassy foods like kidney beans

green peas Chana Dal

urad Dal lobia cabbage and cauliflower

especially during dinner regular

consumption of fizzy drinks and food

intolerances are some other causes of

bloating however the most important

reason behind bloating which is also its

root cause is that there is an imbalance

of good and bad bacteria in your gut

it's a known fact that our body has both

good bacteria and bad bacteria where

good bacteria helps in digesting the

food on the other hand bad bacteria

aggravates problems like gas and blue

tank but what causes this imbalance when

we regularly eat fiber-less junk food or

take too many antibiotics and

painkillers what happens is that good

bacteria in the gut reduce while bad

bacteria multiply this imbalance weakens

our digestion as a result food remains

undigested bad bacteria feed on it

fermentation happens which produces more

gas and we feel bloated on the flip side

if we Supply good bacteria to the body

by eating probiotic rich food you will

notice that problem of bloating will

easily subside sign shows that probiotic

food acts like a medicine for blue tank

an amazing source of probiotics which

might be lying in your kitchen right now

is curd every morning before breakfast

if you have a small bowl of curd and mix

thread mystery powder or jaggery powder

in it it will rapidly increase healthy

bacteria in your gut following these

lifestyle changes you will be able to

solve the problem of floating

permanently however what can we do when

we are already bloated in such a case

ayurvedic scriptures talk about some

effective quick fixes the next time you

are bloated try these three things first

you can have a teaspoon of carom seeds

commonly known as ajwain it's not only a

tried and tested remedy for Generations

but today modern Studies have shown that

a joint contains a special compound

called thymol which deflates blue rooted

stomach like a balloon secondly in a

glass add lemon juice black salt ginger

juice and warm water drink it slowly and

you will feel a sudden relief from

bloating third is Pawan muktasan which

is rightly called the gas release pose

actually when your body comes in this

pose a pressure is felt on the special

merma point which dispels gas out of the

system next muscle cramps do you often

experience cramping in your muscles

don't worry you are not the only one

muscle cramps are very common especially

in the legs a sudden sharp pain lasting

from a few seconds to a few minutes is

the most common symptom of a muscle

cramp what causes these cramps one of

the major causes of muscle cramps is

dehydration people who don't drink

enough water who regularly consume

durated beverages like alcohol and

coffee that flush water and electrolytes

out from the system who depend on

certain medication especially statin

drugs that control blood pressure have a

common side effect in the form of muscle

cramps although if you are eating enough

water rich foods still facing muscle

cramps then consider it your body signal

that it is in need of magnesium that's

because magnesium is a mineral whose

number one function is to relax the

muscles leafy green vegetables bananas

lentils almonds cashews and peanuts are

among the best food sources of magnesium

however it's the Epsom salt or magnesium

sulfate which is probably the most

effective way to fulfill magnesium and

get rid of muscle cramps all you need to

do is in a bucket take some warm water

and mix around 100 grams of Epsom salt

in it magnesium and sulfate ions readily

get absorbed through the human skin if

you do a 20 minutes feed soak three

times a week you will be amazed to see

how fast the problem of muscle cramping

will be resolved Epsom salt is easily

available at any chemist shop you can

get 1 kg of Epsom salt for just rupees

250. one can even add Epsom salt in

bathing water you will be amazed to know

that ayurvedic scriptures talk about a

special merma point which helps relax a

muscle almost instantly it's the

midpoint of her lips the next time when

you experience a muscle cramp in your

upper body grab hold of the middle point

of upper lip using thumb and index

finger muscle cramp in lower body hold

the middle of your lower lip just 30

seconds of holding the lips tightly will

relieve the muscle cramp do try if we

quickly recap the root cause of

polluting is that there are less number

of good bacteria in your gut curd

sweetened with jaggery powder if

consumed daily before breakfast will

increase good bacteria really fast when

bloated chewing on ajwain and Pawan

mukta Asana really helps to get rid of

dark circles take hard powder castor oil

aloe vera gel and mix them properly and

keep it in a refrigerator apply it

regularly around the eyes for 20 minutes

and then wash up to prevent muscle

cramps in a bucket put some warm water

and add around 100 grams of Epsom salt

keep your feet soaked for 20 minutes do

this regularly or at least once a week

if you follow 100 as suggested in this

video modern studies and Asian

scriptures promise that these common

health problems won't bother you ever

again all the ingredients used are

easily available around us still for

your convenience I have linked them in

the description box if this video was

helpful and you would like me to cover

more such health problems do give this

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watching

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