planeje comigo: objetivos do mês, organização da rotina e planejamento de conteúdos

Summary

In this video, the creator shares their approach to planning and organization, highlighting the importance of setting clear goals and maintaining a balanced, purposeful life. They explain their personal experience with planning, including using the 'Deep Life' method to structure their routine and set habits for personal and professional growth. They also discuss the tools they use, like Notion and Google Calendar, to manage tasks and content creation. Throughout, they emphasize that planning should be simple and flexible to reduce frustration and increase productivity, offering tips on maintaining consistency while allowing room for life’s unpredictability.

Takeaways

• 😀 Planning is crucial for achieving goals and making the most of your time, and it should be simple and adaptable to your life.
• ☕ The creator promotes their partnership with Encantos do Café, emphasizing the quality and convenience of their coffee subscription service.
• 📚 The creator shares their monthly planning process and goals, focusing on a holistic approach to discipline, control, skills, and simplification.
• 📅 The importance of setting clear, realistic goals and breaking them into achievable habits that fit within your routine is highlighted.
• 💡 The 'Deep Life Stack' method from Cal Newport is discussed, which encourages focusing on what truly matters and aligning life with purpose.
• 🧘‍♀️ A personal example of setting and maintaining habits like reading, journaling, and exercising is shared, showing how small daily actions lead to long-term success.
• 📝 The creator's Notion template is a key tool for organizing tasks, goals, and routines, enabling them to stay on track with their plans and tasks.
• 💻 Regular reflection and review of goals, as well as being flexible with your plans, is emphasized to ensure that you’re working toward meaningful progress.
• 🏃‍♀️ Health and fitness goals, such as hydration and regular workouts, are an important part of the creator's discipline and overall planning strategy.
• 📅 Time management through tools like calendars and task lists helps prioritize key activities and keeps a visual overview of ongoing projects and commitments.

Q & A

What is the main focus of the video?

The video focuses on the importance of planning, setting goals, and organizing tasks in order to achieve personal and professional objectives, while also maintaining flexibility and simplicity in the process.

What is the Deep Life approach mentioned in the video?

The Deep Life approach, developed by Cal Newport, encourages living a life with more purpose by focusing on what truly matters and avoiding the autopilot mode. It involves reflecting on one’s goals and values to prioritize them effectively.

How does the creator organize their planning in Notion?

The creator uses Notion to organize their goals and tasks, creating sections like 'Deep Life', which is divided into layers such as discipline, control, skills, and simplification. They also use it for goal tracking, scheduling, and content creation management.

What are the four main layers in the Deep Life stack?

The four layers in the Deep Life stack are: 1) Discipline (trackable habits), 2) Control (plans and time management), 3) Skills (things to learn or improve), and 4) Simplification (eliminating non-essential tasks and simplifying life).

What type of habits does the creator aim to build?

The creator focuses on habits related to body, mind, and heart. These include maintaining healthy habits like exercise, sleep, hydration, and socializing, as well as activities for personal development like reading, meditation, and journaling.

How does the creator approach planning their time and tasks?

The creator uses time-blocking and revising their calendar regularly to ensure their tasks are organized. They also plan for focused work sessions on tasks like programming and content creation, while keeping some flexibility for unforeseen events.

What is the importance of being realistic in setting goals, according to the creator?

Being realistic about goals is crucial to avoid frustration. Setting overly ambitious goals without considering one’s available time and energy can lead to disappointment. The creator emphasizes the need to be honest with oneself about what can be realistically achieved.

How does the creator handle distractions like TV and social media?

The creator acknowledges the impact of distractions like TV and social media on their time and aims to reduce their consumption. They plan to watch less TV and focus on more intentional viewing habits, inspired by advice from others on avoiding binge-watching.

What is the role of the 'second brain' in the creator's planning process?

The 'second brain' refers to the creator's system of organizing ideas, tasks, and information outside of their main thoughts, using tools like Notion. This system helps manage recurring tasks, track progress, and serve as an external reference to keep their planning organized.

Why does the creator use a flexible approach to their planning?

The creator believes that planning should not be rigid. Life is unpredictable, and flexibility is necessary to accommodate changes. The purpose of planning is to provide guidance, not to create stress by forcing adherence to an inflexible schedule.