Critiquing Dana White’s $120,000 Body Transformation

Summary

Dana Whiteは、UFCの会長であり、健康問題を抱えていたが、10年間医師と話していた問題を解決するために、自己変革に励んでいます。彼は、人間の生物学者であるGary Greerに出会い、彼の血液検査で衝撃を受け、健康状態が悪かったことを知りました。その後、彼はSuperhuman Protocolと呼ばれる4つのコンポーネント（PMFパッド、コールドプランジング、酸素療法、赤色光療法）を導入し、わずか数週間でエネルギーが増し、睡眠が改善しました。しかし、これらのプロトコルは科学的根拠が不十分であり、一般的な健康習慣（睡眠、食事、運動）に比べて効果が小さいとされています。Danaは、健康への取り組みを公表し、他人に刺激を与え、ポジティブな影響を与えていますが、高価な機器を購入する前に、自分の目標と、それを達成できるかどうかを慎重に検討するべきです。

Takeaways

• 🏥 ダーナ・ホワイトは健康問題に直面し、医師と10年間話し合ってきましたが、問題を解決できなかったため、生物学者であるガーイ・グリアに出会い、彼のアドバイスで人生が変わりました。
• 📈 ダーナのトリグリセリドが異常に高く、それが彼の健康問題の大部分を説明していたことがわかりました。
• 🧊 冷たい水槽浴（コールドプランジ）は、精神的挑戦的であり、がん性ショック蛋白を活性化し、褐色脂肪を通じて熱を生成することで、気分を上げることができます。
• 🩺 E-WAT（酸素療法）は、研究に基づいた方法で、細胞に良い影響を与えますが、その効果を測定するバイオマーカーが提供されていません。
• 🔴 赤外線療法は、炎症を減少させ、視力を改善し、皮膚のコラーゲンとエラスチンを増やし、細胞のメタボリズムを向上させる効果がありますが、万病を治す万能薬ではないと認識する必要があります。
• 💤 睡眠は健康の基盤であり、十分な睡眠がない場合、食事や運動などの他の健康習慣を妨げます。
• 🌞 日光浴は、朝の日の光を浴びることで、身体的リズムを整えるのに役立ち、健康に良いです。
• 🌿 ダーナは、健康への取り組みを始めた2年で、生活が大きく変わり、エネルギーが増し、仕事や生活全体で生産性が向上しました。
• 💭 ダーナは、目標達成のために「見ることができれば、信じることができ、達成することができる」という考え方を持ち、自己の可能性を広げようとしています。
• 📉 ダーナの健康への取り組みは、他人にも影響を与え、彼が健康的な生活を送ることが、周囲の人々に模範となり、健康志向の行動を促進する可能性があります。
• 📚 ブループリントチームは、科学的分析に基づいて健康寿命を増やすための最善の証拠を見つけ、効果の大きさを評価し、Superhuman protocolはその基準に合致しないためお勧めしません。
• 👣 ダーナは、健康への取り組みについて公開し、他人に健康的な習慣を身につけることを励ます意図がありますが、科学的根拠が不十分であるため、注意が必要です。

Q & A

Dana Whiteが過去10年間で医師と相談していた健康問題とは何ですか？

Dana Whiteは過去10年間で医師と相談していた健康問題に、睡眠無呼吸症候群、脚の問題、そして医師に伝えられていなかった問題が含まれます。

Dana Whiteが体質を改善するために始めた健康の旅は何年前に始まりましたか？

Dana Whiteが健康の旅を始めたのは、その時点から2年前です。

Dana Whiteが体質を改善するために受けた最初の変化は何ですか？

Dana Whiteが受けた最初の変化は、血液検査を通じて自分の数値が非常に高くなっていることを知ることです。

Superhuman Protocolにはどのような要素が含まれますか？

Superhuman Protocolには、BMFパッド、コールドプランジング、酸素療法、赤外線療法の4つの要素が含まれます。

Dana Whiteが健康に取り組むことの大切さをどのように述べていますか？

Dana Whiteは健康に取り組むことの大切さを、自分の体質が改善された経験から語っています。また、健康状態が良くなることにより、生活全体の生産性が向上し、若返ったように感じることができたと述べています。

Dana Whiteが挙げている健康への取り組みの中で、最も重要な要素は何だと述べていますか？

Dana Whiteは睡眠を最も重要な要素と述べています。良好な睡眠が他の健康習慣につながる基盤だとしています。

Dana WhiteがSuperhuman Protocolについて何を批判していますか？

Dana WhiteはSuperhuman Protocolのマーケティングフレームに批判的であり、そのプロトコルが誇張された可能性があると述べています。また、科学的な根拠が不十分だと考えるとともに、人々がお金を無駄に使うのを防ぎたいとしています。

Dana Whiteが提案している無料でできる健康への取り組みは何ですか？

Dana Whiteが提案している無料の健康への取り組みには、地面に触れること、正しい呼吸法の学習、そして朝の日光浴が挙げられます。

Dana Whiteが述べているように、健康への取り組みはお金に関係ありませんが、具体的なアドバイスは何ですか？

Dana Whiteは、健康への取り組みがお金に関係ないと述べていますが、具体的なアドバイスとして、ジムに通うことや、必要なプロトコルを学ぶことができるとしています。また、生活が厳しい状況にある人に対しても、小さな一歩を踏み出すことが大切だと励ましています。

Dana WhiteがSuperhuman Protocolについて何を期待していますか？

Dana WhiteはSuperhuman Protocolについて、人間の可能性を超えた目標を追求することができるような、具体的な健康目標を設定できる時代を期待しています。

Dana Whiteの健康への取り組みが他の人々に与える影響とは何ですか？

Dana Whiteの健康への取り組みは、他人にとっても影響力を持ち、特にUFCの中心的な人物であるため、彼が健康的な生活を送ることが、他人にも模倣される可能性があります。

Outlines

00:00

😀 与健康问题斗争和转变

第一段讲述了Dana White与多种健康问题斗争了10年，并且通过与医生的交流发现了自己之前未知的健康问题。他提到了Superum协议，这是他身体转变的秘密。视频在UFC总部和Dana的健身房进行拍摄，展示了他先进的健身设施。Dana强调了信念和可视化对于实现目标的重要性，并且分享了他开始健康之旅的经历。他还提到了与睡眠呼吸暂停和腿部问题相关的健康挑战，以及他的朋友Carrie Kusm如何介绍他认识Gary Greer，这位人类生物学家对他的生活产生了重大影响。

05:03

🏋️‍♂️ Superhuman协议的四个组成部分

第二段详细介绍了Superhuman协议的四个组成部分：BMF垫、冷水浸泡、红光疗法和氧气疗法。Dana解释了每个组成部分的作用，包括PMF垫如何模仿自然界的电磁场，冷水浸泡对心理健康的好处，氧气疗法如何通过多次呼吸提供氧气，以及红光疗法如何通过不同波长的光来改善细胞代谢。他还讨论了如何通过测量生物标志物来评估这些疗法的有效性，以及如何避免在没有明确目标的情况下浪费时间。

10:04

💤 睡眠、饮食和锻炼的重要性

第三段强调了睡眠、饮食和锻炼作为健康习惯的基础。Dana指出，如果基本的健康习惯没有做好，依赖于冷浸泡和红光疗法来补偿不良饮食和睡眠是不够的。他分享了自己的格言，强调了持续改进和接受挑战的重要性。Dana也提到了他对Superhuman协议的怀疑，以及他如何通过科学分析来评估健康干预措施。他还提供了一些免费的替代方案，比如赤脚接触地球、学习呼吸技巧和早晨晒太阳，这些都是不需要花费就可以改善健康的方法。

15:05

🌟 Dana White的健康之旅和启发

第四段总结了Dana White的健康之旅，他对控制自己健康所采取的积极步骤，以及他如何通过提高健康意识来激励他人。Dana分享了他的个人转变，包括他如何感觉更活跃、更有能量，并且工作效率提高。他还讨论了关于健康和健身的公共期望，以及如何以同情和理解的方式对待那些正在挣扎的人。最后，Dana提供了一个免费的资源链接，即他所谓的'Don't Die Protocol'，这是一个旨在减缓衰老和逆转衰老损伤的系统性方法。

Keywords

💡Superhuman Protocol

「スーパーヒューマンプロトコル」とは、ビデオの中でデana Whiteさんが体質を改善するために従っているプログラムを指します。これは、彼の健康状態を劇的に変革する秘密であり、ビデオの主題に沿って、彼の人生を180度変えることができる力強いプロセスを意味しています。

💡Health Journey

「ヘルスジャーニー」とは、個人が健康やフィットネスを目指して取り組む長期的なプロセスを意味します。ビデオでは、Dana Whiteが2年前から始めた彼のヘルスジャーニーが紹介されており、その影響で彼はより活力的に、生産的に、そして若々しく感じるようになったと語っています。

💡Sleep Apnea

「_SLEEP APNEA_」とは、睡眠時に呼吸が一時的に停止する睡眠障害です。ビデオの冒頭で、Dana Whiteが医師と10年間相談していた問題の一つとして_sleep apnea_が挙げられており、それが彼の健康状態の悪化に大きく貢献していたと述かれています。

💡Human Biologist

「ヒューマンバイオロジスト」とは、生物学の観点から人間の生物学的機能や健康を研究する専門家です。ビデオでは、Dana WhiteがヒューマンバイオロジストであるGary Greerに出会い、彼の助言を受けて人生が変わるプロセスを経験したと語っています。

💡Blood Work

「ブラッドワーク」とは、血液検査を意味し、健康状態を診断するために行われる医学的検査です。ビデオでは、Dana WhiteがGary Greerによって行われたブラッドワークによって、彼の健康問題の深刻さが明らかになり、その結果を知ったことで彼は重大な状況に直面していると気付いたと述かれています。

💡Triglycerides

「トリグリセリド」とは、血脂の一つで、高値が動脈硬化などのリスクを高める要因となります。ビデオでは、Dana Whiteのトリグリセリド値が異常に高かったことが、彼の健康問題のひとつであると語られており、これは彼の生活様式を変える契機となったと示唆しています。

💡PMF Pad

「PMFパッド」とは、_pulse electromagnetic field_（パルス磁場）を利用した健康機器です。ビデオでは、Dana Whiteがこのパッドを使って睡眠を改善し、健康を促進していると紹介されていますが、その科学的根拠については明確ではないと語っています。

💡Cold Plunge

「コールドプランジ」とは、冷たい水に短時間浸ることで、身体に与える刺激を通じて健康効果を狙う方法です。ビデオでは、Dana Whiteがコールドプランジに積極的に取り組んでおり、それが精神的にも体力的にも良い影響を与えていると述かれています。

💡Red Light Therapy

「レッドライトセラピー」とは、赤色以外の光を遮蔽した光源を使って、体の特定部位に照らして炎症を減少させ、組織修復を促進する治療法です。ビデオでは、Dana Whiteがレッドライトセラピーに積極的に取り組んでおり、それが彼の健康維持に役立っていると紹介されています。

💡Oxygen Therapy

「オキシジェンセラピー」とは、酸素を直接呼吸することで身体の酸素供給を増やし、健康を促進する治療法です。ビデオでは、Dana WhiteがEWAT（Exercise with Oxygen Therapy）というオキシジェンセラピーに取り組んでおり、それが彼の健康状態の改善に寄与していると述かれています。

Highlights

Dana White discusses his health journey and transformation over the past two years.

He was suffering from various health issues, including sleep apnea and leg problems, for a decade.

Dana's friend, Carrie Kass, introduced him to Gary Greer, a human biologist, who helped him significantly.

Greer's blood work analysis revealed extremely high triglyceride levels, which were a surprise to Dana.

Dana started feeling better within a few weeks of beginning Greer's health protocol.

The importance of transparency and facing one's health issues publicly is emphasized by Dana's example.

The Superhuman Protocol consists of four components: BMF pad, cold plunging, red light therapy, and oxygen therapy.

Dana uses a PMF (Pulse Electromagnetic Field) mat, which he believes mimics natural earth magnetism.

Cold plunging is mentally challenging but has potential benefits for insulin levels and mood.

Exercise with Oxygen Therapy (EWAT) is based on multistep oxygen therapy, flushing the body with oxygen.

Red light therapy is used for its anti-aging and performance benefits, though its efficacy for longevity is debated.

The video emphasizes the importance of sleep, exercise, and diet as foundational for health.

Dana shares his personal gym setup and the motivational quote on his wall about seeing and believing.

The video provides alternatives for those who cannot afford expensive equipment, like using sunlight and breathwork.

Dana's humility in acknowledging the effort to get into the best shape possible is appreciated.

The video concludes with a call to action for viewers to take control of their health and make consistent, positive changes.

The presenter expresses skepticism about the Superhuman protocol but appreciates Dana's efforts and motivational approach.

A softer, more empathetic approach to health and fitness is suggested for those struggling with mental health issues.

The presenter offers his own 'Don't Die Protocol' as an alternative, focusing on evidence-based interventions and biomarker measurements.

Transcripts

[Music]

there were a lot of different problems

with me that were going on that I've

been talking to doctors for for 10 years

what I didn't know the range went that

high that that honestly explains a lot

when I saw Dana I thought that the

situation was pretty bad that makes a

lot of sense wow that is a serious

situation the secret to Dana White's

body transformation

superum protocol that's a lot of Promise

in the title first the secret what are

we going to discover and second a

superum protocol that's a big lift is it

going to deliver all right let's

go what's up everybody we're here at UFC

headquarters and uh we're here in my gym

that is actually connected to my his gym

holy this is enough for like 45 people

is this all for him if he is I'm so

jealous my gym has five pieces of

equipment he's got 40 or 50 here what

does it say in the wall if I can see it

and believe it then I can achieve he's

limiting his own potential he's just

saying the things he can see and believe

in but if he can't see it he can't do it

I don't know you walk into this gym and

I feel like there's some reality

Distortion stuff going on that I

actually feel more myopic let's carry on

so this June will be two years that I

started this health Journey that I'm on

right okay I'm actually pretty relieved

Dana White's a pretty cool guy I've seen

him in very press conferences he does

not look well I was fearful that I was

going to see a headline like Dana White

has a stroke and dies he's actually a

really cool guy and I'm really happy

he's doing something about his health

being unhealthy is a very com you know

very easy thing to slip into and so good

job Dana for doing something about it

there were a lot of different problems

with me that were going on that I've

been talking to doctors for for 10 years

none of them could fix any of my

problems I had sleep apnea I had

problems with my legs I had problems I

didn't realizes I had that doctors

didn't even tell me so a friend of mine

Carrie kasm came to me and said you have

to meet this guy Gary Greer he's

incredible he's a human biologist

will'll change your life and I didn't

believe in any of this stuff God he

looks intense right like you pull up

there that guy is not messing around you

walk in there the ultimate human he's

wearing a shirt the ultimate human is he

the ultimate human or are you going to

be the ultimate human who who in this

situation is the ultimate human but he's

definitely not around we finally ended

up connecting and he did my blood work

through that he blew me away he said

give me

what tricer or

764 I didn't know they could be that I

didn't know the range went that high

that that honestly explains a lot when I

saw Dana I thought that the situation

was pretty bad that makes a lot of sense

wow that is a serious situation those

are some bad markers kuros to Dana for

making this public it is not easy to

face face your problems it is not easy

to make your your problems public you

know we all want to put our best fa face

on so good job him for being transparent

give me 12 weeks and I'll change your

whole life it didn't take 12 weeks a few

weeks into it I started to feel better

started have more energy started

sleeping better that's so true if you

make a change today tomorrow you're

going to fill the effects like if you

feel in a slump and you need to get

going then just start one one baby step

it get you the domino effect of the

power law just start going so I that's

cool he's getting momentum right off the

bat he look at that he's determined I

respect climbing out of a hole you're in

and he's at he's after it good job so

today I'm going to walk you through my

facility here that I have in my office

and uh show you what I do wait what did

we say what's what's the statement here

on the wall okay because you might as

well be dead what seriously if you

always put limits on what you can do

physical or anything else it'll spread

over the rest of your life ah I don't

know if if that quote it's one it's way

too long to put on the wall like who's

going to stop and read that whole thing

and and the structure of the sentences

it's is the grammar even correct I would

probably try to put that in chat gbt

shorten the quote a little bit so when I

look at the wall I feel it you know like

I'm repping this out I got one more to

go give me something it's not like I can

be like oh what's that quote again

seriously if you it's just not going to

work Dana I can help you with this we

can come up with some new statements

that I think are going to help with with

your superhuman protocol so come with me

I'm going to show you everything we

got there are four components to the

Superhuman protocol the BMF pad cold

plunging red light therapy it's like the

Cyber truck turned into a a cold plunge

like someone scrapped the Cyber truck so

they can make a cold plunge so now

they're doing cyber cold plunges so this

here is the pmf pad is this a massage

parlor what's going on here I actually

have this at my bed at home so this goes

in your bed the machine right next to it

here you turn it on and you literally

just lay on this thing I sleep on it

every night pmf stands for pulse

electromagnetic field a pulse

electromagnetic field is really

mimicking what we get from other nature

and that's the magnetism the low gous

current that we get from the surface of

the Earth so with the pmf uh pemf I

don't know the science behind it and

they just strung together a bunch of

words about what it is what it does what

endpoints is supposed to have I've

learned in my years at blueprint is it's

very hard to determine the efficacy of a

given strategy some things emerge and

the evidence is very strong uh like

extraversion olive oil good evidence

very solid Choice when you get into

other areas it's very difficult and you

can have experts look at Technologies

and both read the same literature and

come up with entirely different

conclusions and so I don't have an

opinion Maybe it's a good thing maybe

it's a bad thing but I would be

interested to know what are they

measuring to assess whether it's working

a coal plunge this like I go in at 50°

for 3

minutes so when you start coal plunging

it's very hard at first it's very

mentally challenging for those of you

who haven't cold plunge it is very

challenging my drug of choice I don't

think anything makes you feel better for

longer it can actually benefit you by

indirectly affecting insulin levels by

activating getting P shock proteins by

turning on thermogenesis for brown fat

and exchanging calories for heat as well

as increasing your mood by releasing

endorphins and dopamine yeah so same

thing with with uh cold plunge is we

have not Incorporated cold plunge into

blr because the evidence doesn't meet

the criteria for our specific objectives

of longevity it seems like Dana is doing

this for his mental well-being of it

makes him feel awake you can spend so

much time doing an infinite number of

things that are worthless so know what

you're trying to achieve and then make

sure you're achieving

that once I'm done cold puning then I do

the oxygen therapy so this is called

ewat exercise with oxygen therapy it's

based on a well research principle

called multistep oxygen therapy and at

about 10 and 1 12 11 minutes you've

completed putting 900 L of this oxygen

through the body and that is doing your

cells

good yeah same thing as before this is

the challenge of course when you're

watching this is there's this idea that

you know Dana White is a successful

person he is in a position of power uh

with the UFC and so there's this idea

that if he's doing this and someone else

is saying that he's doing it and it's a

good idea but in none of the therapies

so far have they offered up what

biomarkers they're isolating and what

they're trying to see for effect and so

again this is the thing is you can spend

a lifetime doing things without knowing

if they actually work and so the

important thing is measurement knowing

the biomarker you're after and then

seeing its

effect the next step is the red light

therapy bed I do it for 20 minutes I do

redite therapy 12 minutes three times a

week and I have two panels and it's it's

okay it's not the top of the list for

power laws but it definitely is good for

various things let's see what they say

or

photobiomodulation uses infrared light

and near infrared light different

wavelengths of light well known for

producing inflammation improving

eyesight improving collagen elastin

vibrant in the skin it's very good for

empowering the mitochondria the

PowerHouse of the cell to actually

improve its metabolism it's a great way

to recover it's the rage and athletic

performance and anti-aging and Longevity

where he was going was good like it is

it helps on mood it helps on elastin it

helps on uh energy but anti-aging and

Longevity like those two words were just

dropped in in like magical words it's

kind of like it's the soup of everything

and redite therapy has a specific set of

benefits but it's not this thing is

going to solve all things I think it's a

good health practice not a power law but

again just be careful when you hear

these words strung together you might be

led to believe this is a Panacea it's

not the case 10 minutes a day if you use

it every day or 20 minutes two to three

times a week seems to be the sweet spot

this is an incredibly therapeutic tool

if I only have one bio hacking device in

my light it will be a red light therapy

bet so the last thing I do is the red

light and then that kicks off my workout

I don't think that would be my number

one longevity thing I would probably say

sleep sleep is the PowerHouse of our

conscious existence and when you're well

rested you know life becomes manageable

when you're not it feels really

challenging and so if you want to do

positive things in your life like eat

well and exercise and be a good friend

and a you know good uh person at work

then sleep is kind of the thing that's

going to power you through the other

things like if you're relying upon cold

plunge and red light therapy to

compensate for a poor diet and bad sleep

it's just not going to do it it it's not

powerful enough so get the basics right

sleep leads to exercise which leads to

diet so just kind of in a cascading

format okay great I'm just looking at

that quote again if I can see it and

believe it then I can achieve it but

like again there's two conditional

statements like one you have to see it

and then two you have have to believe it

so what would my quotee on the wall be

it would be um Hi friend good job you

know warm welcome like we showed up

we're at the gym we're doing our best

life is hard hope you had a great

night's sleep every day that I wake up I

Tred to be better than I was yesterday

and I spent the last almost a year and a

half getting in the best shape that I

could possibly get in and now so I

appreciate Dana's humility here he said

getting into the best shape I could

possibly get into a lot of people would

feel that sentence with a platitude of

I'm in the best shape of my life and

precision is important so I appreciate

Dana being accurate here I'm looking to

take it to a whole another level in

24 I wonder what he has in mind if it's

a whole new level in 24 the framing of

the video is super human and I think

it's a cool idea what can we humans

aspire to like where can we place our

Ambitions is it like I'm going to lower

my triglycerides I'm going to have

better cholesterol I'm going to you know

achieve better cardiovascular fitness I

think it'd be cool if we could get into

an age where we humans could

legitimately Express superhuman goals

and for them to be real for someone like

Dana myself I'm 46 and so like you know

not a spring chicken in terms of like

I'm not 20 at Peak athletic performance

so it'd be cool if we could legit all

Express that since I started taking my

health seriously almost two years ago my

life has completely changed I'm more

active I have more energy I'm more

productive at work I'm more productive

in life period I I I swear to God I feel

like I am 25 years old again when you

look at me and you say oh yeah well you

got money you can do this and that and

everything it's not about money or not

having money it's about money really

helps you guys can join a gym and Gary

can walk you through protocols that you

can do if you don't have all the

equipment that I have there's no

excuse sometimes there is like life is

pretty hard and I think the idea that

this fullon like no excuse uh David

gogin like thing

it can be problematic those days you

don't want to do it guess what you got

to do you got to suck the up and do it

stay hard can we be real for a minute

like this is not a situation where you

just put out a platitude like anyone

people are are in shitty situations they

sometimes need serious help sometimes it

can feel awful when others put the

expectation on you that it is your fault

I know when I was chronically depressed

I felt paralyzed to do anything and

wasn't if someone pulled up and gave me

a fancy quote or patted me on the back

of like get your together Brian I

was paralyzed like I just wanted to lay

down and die so for those of you out

there who are in that spot and there's a

lot of you cuz you know like this is a

very common human occurence I would take

a much softer approach with you and say

it's okay like it is very hard to be

human and a lot of time in life it just

feels miserable you are not the misery

you feel that's something outside of you

and you can make small baby steps but um

yeah just maybe a a slightly different

uh coaching or motivation approach

between Dana and myself so we just

finished a whole explanation of the

Superhuman protocol by the way I'm

pretty skeptical of the Superhuman

protocol I get that it's a marketing

frame but we basically learned about uh

PF cold plunge and oxygen therapy I

don't know what we did at blueprint is

we combed through all the scientific

literature and we tried to find the best

evidence for health span lifespan

increase and then we applied those power

laws but we were extremely rigorous

about the scientific analysis looking at

the the uh the data and then looking at

effect size and we don't do any of these

things this is not to say that they're

not legitimate this is just to say it

didn't pass our assessment now maybe the

evidence is emergent maybe we don't know

about some of the evidence maybe it's

something that is addtive to something

else I don't know I I don't want to be

too conclusive I do want to say however

I think the Superhuman protocol is a bit

of a stretch of a promise I'm really

really clear you do not need all of this

fancy expensive equipment sure if you

got 120 Grand lying around I would buy

that equipment before I bought a Range

Rover 120 Grand that's a lot of money

but most of us don't have that kind of

money to spend so true let me tell you

how you can do it for free if you don't

have the money for a fancy pmf mat and

by all means take your shoes off and

touch Mother Earth the second thing you

can do if you don't want to buy an ewat

machine or exra exercise with oxygen

therapy is learning how to do 8 minutes

of breath work you can get all of the

benefits of exercise with oxygen therapy

without spending a dime just learning

how to breathe properly then the final

thing is if you don't have the money to

spring for a red light therapy bed

expose your skin to sunlight especially

first thing in the morning it helps to

regulate cortisol helps to regulate

melatonin it will do more for your

circadian rhythm and to help you sleep

that night than you could possibly

imagine simply by exposing yourself to

sunlight in the morning those are three

things you can do to change the

trajectory of your life that will not

cost you a dime touch the surface of the

Earth do breath work expose your skin to

sunlight and that is just

science so I'm sure everybody came out

of the holidays Gang Busters and and New

Year's resolutions and if you've fallen

off already March means that Spring's

coming yeah that's it's true everyone

around New Year's big Ambitions for life

but then by the time April arrives

it's a different game and here comes

summer so put together your program be

consistent get after it I guarantee you

you start doing this you're going to

have the best summary of your

life all right so my summary of the

video good job Dana White he took

control of his health he was in a bad

situation and he's making positive steps

he looks a lot better we started off

with his biomarkers being really bad I

didn't know that Tri rid could be that

high I've never heard of that before so

it would have been cool to see at the

end of the video where his biomarkers

were at after you know he made the

statement that he feels like he's 25

years old it'd be cool if we saw some

biomarkers that were heading in that

direction good motivational video I give

Dana let's say a 10 out of 10 for his

Charisma he's bringing a lot of

enthusiasm I think he's a good example

people look to powerful others to for

guidance on how they can behave and when

Dana who's at the epicenter of this

fight culture with the UFC when others

see him in unhealthy habits they also

excuse themelves for having the same

when Dana is fit and healthy then others

are going to want to be it so Dana is

doing a positive thing in the world he's

putting his health as a making his

health as a priority and others are

going to mimic Dana's Behavior so good

job Dana on that on the science if I

compare it to what we as a blueprint

team have done it's not made our list so

I don't think that I would be

recommending anyone do this the cold

plunge is not part of our practice

because it doesn't match our longevity

goals it doesn't mean there's not

benefits in other things so if you do

have a cold plunge practice great it's

important to know what you're trying to

achieve by it and if you can measure

those things if you're trying to do it

just because you feel good it's

something hard you can do great but in

terms of the scientific benefit of doing

these things we neither have biomarkers

or do we have literature to say that

what we're doing is a good idea so on

the science is like you know a three or

four out of 10 and then finally you know

the take-homes of this were were walk on

grass do breath work and look at the sun

those may be fine but they're really not

the power laws that drive our day-to-day

Consciousness it's sleep and diet and

exercise these are the hard things and

if we want to make meaningful change in

how we feel and how we look and what

we're trying to do in life I me Dana

talks about him feeling great and

wanting to be you know a top performer

in life I would go after the power laws

that's really where the money's at so

I'd say overall good job Dana White for

being public about his his expedition to

health I think it fell short for a

superhuman protocol I don't think there

were any secrets in there that are novel

uh but it was a cool video it was fun to

watch hopefully it you know serves the

purpose of encouraging others to adopt

more healthy habits if you want to check

out my protocol I've called it the don't

die protocol so it is a different

objective if we get to a point where we

can make superum goals I'm down for that

right now I think what's within our

power is to slow our speed of aging and

try to reverse the aging damage that has

happened and do so in a systematic way

with biomarkers measured scientific

interventions uh implemented and then

measurement again to see if it has the

effect by doing that in a methodical way

you can actually make sense is this

worth the effort or not before you go

out and start dropping 120 Grand on

equipment know what you're trying to

achieve and make sure you can achieve it

so if you want to learn more about my do

di protocol I've made the entire thing

for free it's uh available online the

recipes the protocols my data my

experience what I've learned what I the

mistakes we've made and what you can do

and friends for those of you who are

struggling I feel you I'm with you I

hope that I'm a positive voice in your

mind that I'm empathetic to your

situation and if I can encourage you to

make the smallest of baby steps to

improve your life I'm there with you

it's very hard to be human and we can do

this together