Natural Way to Lower Blood Pressure by this 1 Cup | Helps Lowering the Hypertension

The Yoga Institute

31 Jul 202203:49

Summary

TLDRThe video discusses hypertension and its daily patterns, emphasizing the importance of managing blood pressure to prevent heart disease. It presents two effective home remedies: a morning drink made from amla, ajwain, and turmeric, known for their blood pressure-lowering properties, and an evening soup featuring broccoli, bell peppers, and garlic, rich in essential nutrients. These recipes aim to help individuals maintain healthy blood pressure levels, encouraging a balanced diet for overall wellness.

Takeaways

😀 High blood pressure, if persistent, can lead to heart disease.
😀 Blood pressure typically peaks midday and stabilizes at night.
😀 Amla (Gooseberry) is a powerful ingredient for managing hypertension.
😀 Ajwain (carom seeds) acts as a natural calcium channel blocker, aiding blood vessel relaxation.
😀 Turmeric is included in the morning drink for its anti-inflammatory benefits.
😀 A combination of bell peppers, broccoli, and other vegetables forms a nutritious evening soup.
😀 Bell peppers are rich in vitamin C, which helps control blood pressure.
😀 Broccoli contains magnesium, calcium, and potassium, essential for regulating blood pressure.
😀 Olive oil can help reduce diastolic blood pressure.
😀 Regular consumption of these drinks can effectively manage hypertension.

Q & A

What is hypertension and how can it affect the body?
-Hypertension, or high blood pressure, can lead to heart disease and other health issues. It places increased strain on the arteries and can result in serious complications.
What is the typical daily pattern of blood pressure?
-Blood pressure usually rises after waking, peaks around midday, decreases in the afternoon and evening, and stabilizes by night.
What should someone with hypertension expect regarding their blood pressure throughout the day?
-Individuals with hypertension often experience consistently high blood pressure throughout the day, unlike those with normal levels.
What are the key ingredients in the morning drink recommended for hypertension?
-The morning drink consists of amla (Indian gooseberry), crushed ajwain (carom seeds), turmeric, warm water, and honey.
How does amla contribute to lowering blood pressure?
-Amla is rich in vitamin C, which helps to widen blood vessels and reduce pressure on the arteries.
What role does ajwain play in managing hypertension?
-Ajwain contains compounds that act as calcium channel blockers, promoting relaxation in blood vessels, which helps lower blood pressure.
What are the main ingredients of the evening soup for hypertension?
-The evening soup includes red and yellow bell peppers, green capsicum, carrot, tomato, broccoli, garlic, and olive oil.
Why is broccoli beneficial for those with high blood pressure?
-Broccoli contains magnesium, calcium, and potassium, which are essential minerals that help regulate blood pressure.
How do bell peppers aid in managing hypertension?
-Bell peppers are high in vitamin C and have anti-clotting properties, which help prevent blood clot formation and reduce the risk of heart attacks.
What is the recommended daily routine for consuming these drinks?
-It is recommended to have one cup of the amla and ajwain drink in the morning and one cup of the broccoli and bell pepper soup in the evening.