O VERDADEIRO PÃO FRANCÊS SEM GLÚTEN E SEM LACTOSE, FÁCIL E RÁPIDO (sem trigo e leite) - GLUTEN FREE

Summary

In this video, Silvia demonstrates how to make a delicious gluten-free, lactose-free French bread. The recipe involves a mix of rice flour, sweet tapioca starch, xanthan gum, and psyllium, creating a soft, fluffy texture with a crunchy crust. Silvia walks through each step, from preparing the dough to shaping and fermenting the bread. The final result is a beautifully round, crispy bread perfect for sandwiches or enjoying with spreads. The video also offers tips for substitutions and provides helpful measurements. Ideal for those looking for a homemade, gluten-free bread option.

Takeaways

• 😀 This recipe is for a gluten-free and lactose-free French bread that is easy to make at home.
• 🥖 The dough has a crispy crust and a soft interior, ideal for sandwiches or snacks.
• 🧂 The main ingredients include rice flour, sweet tapioca starch, xanthan gum, and psyllium husk.
• 💧 The recipe requires precise measurements, with 300g of rice flour and 400ml of water for optimal results.
• 🍯 Various types of sugar can be used, such as refined sugar, coconut sugar, or brown sugar, based on personal preference.
• 🍳 Only egg whites are used in the recipe, contributing to the bread's texture without adding the yolks.
• 🧴 Olive oil is recommended, but it can be substituted with other oils or fats like coconut oil or butter.
• ⏳ Allow the dough to ferment for about 45 minutes, depending on the room temperature.
• 🔥 Preheat the oven to 200°C before baking the bread to ensure it rises properly.
• 🥙 The finished bread can be enjoyed plain or with spreads like cream cheese or jam, making it a versatile addition to meals.

Q & A

What are the main ingredients needed to make gluten-free and lactose-free French bread?

The main ingredients include 300g of rice flour, 120g of sweet tapioca flour, 2 tablespoons of sugar, 2 teaspoons of xanthan gum, 1 tablespoon of psyllium, 1 tablespoon of instant dry yeast, 3 egg whites, 2 tablespoons of olive oil, 400ml of water, and 1.5 teaspoons of salt.

What is the purpose of using psyllium in the recipe?

Psyllium helps maintain the bread's texture, keeping it fluffy for a longer time.

Can I substitute the rice flour with another type of flour?

Yes, but if you use whole grain rice flour, you may need to add a bit more water to achieve the right consistency.

How should the dough consistency look after mixing the ingredients?

The dough should be firm yet smooth; it should not be overly sticky or runny.

What is the recommended rising time for the dough?

The dough should rise for approximately 45 minutes, although this can vary depending on the ambient temperature.

Why is it important to preheat the oven before baking the bread?

Preheating the oven is crucial because it ensures that the bread gets the final rise and bakes evenly, resulting in a better texture.

What technique is used for scoring the bread before baking?

A knife or a lamina can be used to make a shallow cut on the top of each bread roll to allow for expansion during baking.

Can I use different types of sugar in this recipe?

Yes, you can use any type of sugar, such as coconut sugar, demerara, or brown sugar, based on your preference.

How long should the bread be baked for?

The bread should be baked for about 25 minutes or until it is golden brown and fluffy.

What can I serve with this gluten-free bread?

The bread can be enjoyed plain, with spreads like cream cheese or jam, or used as a side for meals like sandwiches or soups.