Darya Rose interview with Gluten-Free Girl, Shauna Ahern

Summary

In this inspiring conversation, Shauna Ahern, known as Gluten-Free Girl, shares her journey of living with Celiac disease and her passion for creating delicious gluten-free and grain-free foods. From overcoming health challenges to becoming a celebrated cookbook author and food blogger, Shauna highlights how food has been a source of healing and joy. She discusses the science behind her approach to health and wellness, her love for baking, and the excitement of offering practical, easy-to-use gluten-free flour blends. This discussion emphasizes celebration, nourishment, and the power of food in enhancing life.

Takeaways

• 😀 Shauna Ahern, also known as Gluten-Free Girl, advocates for a joyful and positive approach to food, particularly in the context of gluten-free living.
• 😀 Celiac disease and food sensitivity can be challenging, but Shauna highlights the importance of not letting these conditions dictate a negative or restrictive relationship with food.
• 😀 Shauna emphasizes that food is about nourishment, but it should also bring pleasure and joy, not just be about healing or avoiding discomfort.
• 😀 Through her gluten-free journey, Shauna discovered a deep passion for teaching others how to make their gluten-free eating joyful and enjoyable.
• 😀 She created her own line of gluten-free flour blends, designed to make gluten-free baking easier, more accessible, and more flavorful for people with gluten sensitivities.
• 😀 Shauna's gluten-free flour blends eliminate the need for complex, multi-ingredient recipes, offering a simpler solution for baking.
• 😀 She is using Kickstarter to fund her gluten-free flour blends, making them available to a wider audience and helping people embrace the gluten-free lifestyle without stress.
• 😀 In addition to baking, Shauna stresses the importance of maintaining a healthy attitude toward food, especially in the face of health conditions.
• 😀 She believes in providing delicious and indulgent food options, demonstrating that gluten-free living doesn't have to mean depriving yourself of tasty treats.
• 😀 Shauna’s approach combines scientific curiosity and a love for food, allowing her to create thoughtful, nourishing recipes that can cater to people with diverse dietary needs.

Q & A

What inspired Shauna Ahern to start her gluten-free journey?

Shauna Ahern's gluten-free journey began with a diagnosis of Celiac disease, which led her to explore gluten-free living and eventually turned it into a passion for making gluten-free foods both enjoyable and nourishing.

How does Shauna approach the concept of food in her life?

Shauna views food as an opportunity to nourish the body while finding joy in eating. She believes that food should never feel like a sacrifice and that healthy living can coexist with indulgence and satisfaction.

What is the primary goal of Shauna's gluten-free flour blends?

The primary goal of Shauna's gluten-free flour blends is to simplify the process of gluten-free baking by providing high-quality, easy-to-use products that allow for both health and enjoyment in baking.

How does Shauna differentiate her approach to gluten-free living from others?

Shauna emphasizes joy in eating and living gluten-free rather than focusing on deprivation. She encourages experimenting with gluten-free ingredients to create delicious, nourishing meals, making gluten-free living accessible and enjoyable.

Why did Shauna and her husband, Danny, decide to create their own flour blends?

After years of trial and error in their kitchen, Shauna and Danny created their own gluten-free flour blends to offer a simpler, more effective solution for gluten-free baking that doesn't require multiple types of flour or complicated recipes.

What are the key features of Shauna's gluten-free flour blends?

Shauna's gluten-free flour blends are designed for ease of use and versatility. One blend is an all-purpose flour ideal for baking treats like cookies and cakes, while the other is a grain-free blend perfect for those avoiding grains.

What makes Shauna's flour blends stand out in the gluten-free market?

Shauna's flour blends stand out because they are developed based on years of experience and experimentation, offering both quality and simplicity for people who want to enjoy gluten-free baking without complex recipes or multiple ingredients.

How does Shauna believe her products can impact people's relationship with food?

Shauna believes her products can help people rediscover joy in food, making gluten-free living simple, fun, and delicious. She hopes to inspire others to enjoy their meals and take control of their health through positive food choices.

What is Shauna's perspective on health and food?

Shauna views food as a tool to optimize health and well-being. She believes in making food choices that nourish the body and bring joy, allowing people to enjoy their meals while living healthy, vibrant lives.

What is Shauna's mission for the gluten-free community?

Shauna's mission is to make gluten-free living simpler, more accessible, and more enjoyable by offering high-quality products and encouraging a joyful, fulfilling relationship with food for those with dietary restrictions.