5 मिनट में पेट साफ करने के पांच तरीके by Puneet Biseria

Summary

The video shares five effective ways to cleanse and maintain digestive health. The methods range from slow-acting to fast-acting, with the first being eating mixed grain bread for gradual relief. The second method involves consuming psyllium husk, while the third is taking Triphala after dinner for balanced digestion. The fourth, more powerful method, suggests using Jamalgota for immediate relief, especially for chronic constipation. Finally, the fastest method is using an enema, which works in minutes. Each technique offers a natural, side-effect-free approach to maintaining a clean digestive system.

Takeaways

• 😀 Mix flours for your bread by combining 7 kg wheat, 2 kg barley, and 1 kg chickpea for natural bowel movement improvement.
• 💧 Consume 10-15 grams of psyllium husk dissolved in water before bed to aid digestion and cleanse your stomach within 2-3 days.
• 🍀 Take Triphala 45 minutes after dinner for balanced doshas and regular bowel movements after a day or two.
• 🌿 Jamal Gotay (Croton Tiglium) in water is a powerful remedy for severe constipation but should be used only once a week.
• 🧊 For those who want a cooler option, Bael Murabba provides similar digestive benefits to Jamal Gotay, without the heat-related side effects.
• ⚡ The fastest method is to take an enema, which can cleanse even severe constipation in 5-10 minutes without side effects.
• 💡 The enema method requires adding lemon juice to the water for effective results.
• 🍞 Mixing different grains for bread will naturally improve digestion over time, reducing the need for other remedies.
• 🚫 Jamal Gotay should not be used more than once a week or if you have not gone to the bathroom in two days.
• ⏳ While some methods work slowly, the enema is the quickest way to clean your stomach effectively.

Q & A

What is the first method mentioned for keeping the stomach clean?

The first method is to start eating bread made from mixed flour. This includes a mixture of 7 kg of wheat, 2 kg of barley, and 1 kg of chickpeas, coarsely ground and made into bread. After 4-5 days, it is said that your stomach will start to clear naturally without needing any other remedies.

How does the second method work, and what is it?

The second method is consuming psyllium husk (Isabgol) before bed. One tablespoon (about 10-15 grams) of psyllium husk is dissolved in water and consumed at night. Within 2-3 days, this method helps to clear the stomach more effectively than the first method.

What is Triphala, and how is it used in the third method?

Triphala is a mixture of three fruits used in Ayurveda. The third method involves taking Triphala 45 minutes after dinner. This not only provides nutrients but also balances the three 'doshas' (body energies) and clears the stomach within 1-2 days.

What is Jamalgota, and why is it used in the fourth method?

Jamalgota is a strong herbal laxative. In the fourth method, it is consumed by mixing one spoon (about 10 grams) in water in the evening. It clears the stomach quickly, especially for those whose digestion has been severely compromised by unhealthy eating habits, often leading to irregular bowel movements.

What precautions should be taken while using Jamalgota?

Jamalgota is very strong and should not be used more than once a week. It should only be used if you haven’t had a bowel movement for two consecutive days. Overuse can cause adverse effects.

What alternative is suggested for those who cannot use Jamalgota?

For those who cannot use Jamalgota, Bel Murabba, which is a milder yet effective alternative, is suggested. It provides similar results without the harshness of Jamalgota.

What is the fastest method mentioned for clearing constipation?

The fastest method is taking an enema. Enema equipment can be bought from the market, and it works within 5-10 minutes to clear even long-standing constipation.

What are the key precautions to take when using an enema?

While using an enema, it is important to add the juice of 2-3 lemons to the water. No other substances should be added, and the procedure should be followed as per the instructions provided with the equipment.

How does the enema method compare to other methods in terms of side effects?

The enema method is described as having no side effects and is suitable for people of any age, provided they learn how to use it properly.

Why is the first method considered the slowest among the five?

The first method, involving mixed flour bread, is considered the slowest because it works gradually over several days by improving digestion and bowel movement through dietary change.