Learn English With Podcast Conversation Episode 13 | English Podcast For Beginners #englishpodcast

Summary

In this video, the hosts discuss the importance of developing healthy morning habits and daily routines. They cover topics like incorporating light exercise, drinking warm lemon water, avoiding phones, practicing gratitude, and maintaining a consistent sleep schedule. The hosts also emphasize the value of making routines enjoyable and having accountability partners to stay motivated. The conversation extends to healthy habits throughout the day, such as drinking more water and practicing mindfulness meditation. Additionally, homemaker Jessica shares her daily routine, highlighting the joys of cooking, family time, and maintaining a balanced lifestyle.

Takeaways

• 😀 Listening to natural conversations can improve English skills, including listening abilities, vocabulary, and understanding of idioms.
• 😴 Lucas and Daisy discuss their morning habits, like incorporating healthy routines into their daily lives.
• 💪 Daisy tries to start her day with light exercise like yoga or walking.
• 🍋 Lucas incorporates drinking warm lemon water into his morning routine, believing it helps with digestion and boosts metabolism.
• 📵 Both Daisy and Lucas aim to limit phone usage in the morning to avoid setting a negative tone for the day.
• 🙏 Daisy is incorporating gratitude into her mornings by reflecting on what she's thankful for, contributing to a positive mindset.
• 🛏 Lucas emphasizes the importance of a consistent sleep schedule for energy and focus throughout the day.
• 📝 Both agree that planning out their day in the morning helps them feel more productive and less stressed.
• 💡 Lucas recommends making a morning routine enjoyable, such as listening to music, to make it easier to stick with.
• 👯 Accountability partners, like roommates, can help in staying motivated to maintain healthy habits.

Q & A

What are some benefits of listening to natural conversations for improving English skills?

Listening to natural conversations can enhance English skills by improving listening abilities, learning new vocabulary, understanding phrasal verbs, idioms, and much more.

What morning habit has Lucas recently developed?

Lucas has been trying to incorporate healthy habits into his morning routine, such as drinking a glass of warm lemon water to help with digestion and boost metabolism.

What advice does Daisy give for avoiding phone use in the morning?

Daisy advises limiting phone use in the morning to avoid setting a negative tone for the rest of the day. She finds that scrolling through social media or checking emails right away can have a negative impact.

How has Lucas tried to incorporate gratitude into his morning routine?

Lucas has been trying to reflect on what he's thankful for each morning as a way to incorporate gratitude into his routine.

What tip does Lucas give for sticking to a consistent sleep schedule?

Lucas suggests going to bed and waking up at the same time every day, which he finds helps him feel more energized and focused throughout the day.

What is Daisy’s approach to staying consistent with morning habits?

Daisy finds it helpful to make her morning routine enjoyable by incorporating things she loves, such as listening to music while getting ready in the morning.

How can having an accountability partner help in developing morning habits?

Having an accountability partner, like a roommate, can help stay motivated and consistent with morning habits by checking in with each other and offering support.

What new habit has Lucas been trying to develop outside of his morning routine?

Lucas has been trying to drink more water throughout the day, as he has heard it offers health benefits like improving digestion and boosting the immune system.

What benefits has Daisy experienced from practicing mindfulness meditation?

Daisy finds that practicing mindfulness meditation for a few minutes each day has helped reduce stress and improve her overall well-being.

What role does being a homemaker play in Jessica's daily routine?

Jessica, as a homemaker, starts her day early by preparing breakfast for her family, cleaning, shopping for groceries, and taking care of her children, ensuring that her family is well cared for and her home is clean and comfortable.