11 healthy habits you NEED to EXIT YOUR LAZY ERA 🌱: how to get your life together & be productive!

Summary

In this motivational video, Lena shares 11 healthy habits to transition from a 'Lazy Girl Era' to a productive and thriving lifestyle in 2024. She emphasizes the importance of starting fresh with simple actions like taking a shower and creating a Pinterest board to visualize goals. Lena introduces 'habit stacking' from 'Atomic Habits' to build new routines and stresses the significance of morning routines, hydration, daily movement, and effective time management. She also advises on reducing screen time, decluttering, fixing sleep schedules, embracing JOMO (Joy of Missing Out), and taking solo dates for self-care. The video is a call to action for self-improvement with a balance of hard work and rest.

Takeaways

• 🚿 Start Fresh: Taking a shower can symbolically wash away negative feelings and mark the beginning of a new, productive era.
• 🔄 Recognize the Lazy Girl Era: Identifying behaviors like excessive scrolling on social media, staying in bed all day, and living in a messy space can help in transitioning to a more productive lifestyle.
• 📝 Self-Reflection: Asking oneself about personal habits, goals, and mindset can clarify what changes are needed to achieve a productive lifestyle.
• 🎨 Visualize Success: Creating a Pinterest board with images representing the most productive version of oneself can be a powerful motivator.
• 📚 Habit Stacking: Combining new habits with existing ones, as suggested by James Clear in 'Atomic Habits', can increase the likelihood of sticking to healthy routines.
• 🌞 Morning Matters: Establishing a morning routine can set a positive tone for the day and reduce feelings of anxiety and being on edge.
• 💧 Hydrate: Drinking sufficient water daily has numerous health benefits and contributes to overall well-being.
• 🏃 Move Daily: Engaging in daily physical activity, even if it's just a short walk, can boost energy and confidence.
• ⏰ Learn Time Management: Utilizing tools like to-do lists and setting time limits can help combat procrastination and increase productivity.
• 🧹 Declutter: Cleaning up a messy space can have a positive impact on mental clarity and focus.
• 📵 Digital Detox: Reducing screen time and social media consumption can alleviate overstimulation and subconscious anxiety.
• 💤 Fix Sleep Schedule: Prioritizing adequate sleep is essential for health and can be achieved by avoiding blue light from phones before bedtime.
• ☕ Limit Caffeine: Stopping caffeine intake a few hours before bedtime can improve sleep quality.
• 🙅‍♀️ Embrace JOMO: The Joy of Missing Out can lead to better self-care and productivity by focusing on activities that genuinely add value to one's life.
• 👑 Self-Care: Taking solo dates and practicing self-love can help in overcoming a lazy mindset and promote self-forgiveness.
• 🛌 Reset and Recover: Balancing hard work with rest and relaxation is crucial to avoid burnout and maintain a sustainable routine.

Q & A

What is the main theme of the video?

The main theme of the video is about overcoming laziness and adopting 11 healthy habits to transition from a 'Lazy Girl Era' to a productive and thriving lifestyle.

What is the first step Lena suggests to start a fresh era?

The first step Lena suggests is taking a shower, as it helps to wash away negative feelings and makes one feel refreshed and ready to start anew.

What does Lena recommend to help visualize the most productive version of oneself?

Lena recommends creating a dedicated Pinterest album with images that represent the most productive version of oneself, which can be a powerful motivator.

Can you explain the concept of 'habit stacking' mentioned in the video?

Habit stacking is a productivity technique where a new habit is tied to an existing one. It helps to form and maintain healthy habits by using a current routine as a cue for a new action.

Why does Lena emphasize the importance of mornings in her video?

Lena emphasizes the importance of mornings because having a morning routine sets the tone for the rest of the day and can help reduce anxiety and increase productivity.

What is Lena's personal morning routine that she suggests for a positive start to the day?

Lena's personal morning routine includes sunlight exposure, sipping water, and self-reflection through journaling, which helps her start the day positively.

How does Lena suggest improving water intake as part of a healthy routine?

Lena suggests making water intake a habit by incorporating it into existing routines, such as drinking a glass of water before having morning coffee.

What is the 'prize rule' that Lena mentions for time management and productivity?

The 'prize rule' is a self-motivation technique where one sets a reward for completing a task, which helps to increase productivity and manage time more effectively.

Why does Lena recommend decluttering as part of the transition out of the 'Lazy Girl Era'?

Decluttering helps to clear the mind and create a more organized environment, which can reduce stress and increase motivation to be productive.

What does Lena suggest regarding social media usage to avoid overstimulation and regain energy?

Lena suggests taking a break from social media to clear the mind and reduce the energy drain caused by excessive scrolling and exposure to information overload.

How does Lena define 'JOMO' and why is it important in 2024?

JOMO stands for 'Joy of Missing Out', and Lena promotes it as a way to embrace the benefits of saying no to activities that do not bring joy or benefit, focusing instead on self-improvement and personal growth.

What is Lena's advice on sleep hygiene to ensure a good night's rest?

Lena advises against using phones before bed due to the disruptive effects of blue light on melatonin production. She recommends charging phones away from the bed and avoiding screens at least an hour before sleep.

What does Lena mean by 'reset, relax, and recover' in the context of exiting the 'Lazy Girl Era'?

Lena's 'reset, relax, and recover' refers to the importance of allowing oneself to rest and recover, acknowledging the difference between laziness and genuine rest, and prioritizing self-care to avoid burnout.

Outlines

00:00

🚿 Kickstarting Productivity: Morning Rituals and Mindset Shift

The speaker, Lena, introduces the theme of transitioning from a 'Lazy Girl era' to a 'Productive Thriving era' in 2024. She emphasizes the importance of starting fresh by taking a shower, which serves as a physical and mental reset, washing away negative feelings and preparing for a new beginning. Lena also encourages viewers to reflect on their routines, hobbies, and mindset, suggesting they journal or comment their thoughts to clarify their goals and necessary habits. She recommends creating a Pinterest album to visualize the desired productive lifestyle and introduces the concept of 'habit stacking' from James Clear's book 'Atomic Habits' as a technique to form and maintain healthy habits by linking them with existing routines.

05:00

💃 Embracing Daily Movement and Effective Time Management

Lena discusses the significance of daily movement, which doesn't necessarily mean intense workouts but any form of physical activity to boost energy and confidence. She shares her personal goal of achieving 5 to 10K steps daily and suggests ways to incorporate movement into daily life. The paragraph also addresses the importance of time management, with Lena admitting her struggles with procrastination and offering strategies like using to-do lists and the 'prize rule' to motivate herself. She talks about setting time limits to complete tasks and the benefits of decluttering to clear physical and mental space.

10:01

🛌 Prioritizing Sleep, Reducing Screen Time, and Embracing JOMO

In this paragraph, Lena highlights the importance of a good sleep schedule for overall well-being and productivity, noting the recommended 7 to 9 hours of sleep for adults. She explains how blue light from phones can disrupt sleep by suppressing melatonin production, advising viewers to stop using phones an hour before bedtime. Lena also encourages reducing caffeine intake in the late afternoon and promotes the concept of 'JOMO' (Joy of Missing Out) over 'FOMO' (Fear of Missing Out), advocating for the joy of self-care and personal time over social obligations. She suggests taking solo dates to nurture self-love and end the paragraph with a reminder to have a reset and relaxation routine to avoid burnout.

Keywords

💡Lazy Girl Era

The term 'Lazy Girl Era' refers to a period in one's life characterized by inactivity, lack of motivation, and a negative mindset. In the video, it is the state that the speaker has overcome and is now advising viewers on how to move beyond. It is used to describe a lifestyle that needs change, and the video's theme revolves around transitioning out of this era into a more productive one.

💡Productive Thriving Era

This concept is the opposite of the 'Lazy Girl Era' and represents a phase of life where one is actively engaged, motivated, and successful. The video's main message is about transitioning into this era by adopting healthy habits and a positive mindset, as exemplified by the speaker's own transformation.

💡Self-Help

Self-Help refers to the practice of promoting personal development and self-improvement through various techniques and strategies. In the context of the video, the speaker is offering a self-help series aimed at guiding viewers on their journey to becoming their best selves, which includes moving away from a lazy lifestyle.

💡Habit Stacking

Habit Stacking is a productivity technique mentioned in the video, derived from the book 'Atomic Habits' by James Clear. It involves linking a new habit to an existing one to increase the likelihood of forming and maintaining the new habit. The video illustrates this with the example of drinking a glass of water before having coffee in the morning.

💡Morning Routine

A Morning Routine is a set of activities performed upon waking up to set a positive tone for the day. The video emphasizes the importance of establishing a morning routine to transition out of the 'Lazy Girl Era', suggesting that it can include activities like getting sunlight, sipping water, and self-reflection through journaling.

💡Hydration

Hydration refers to the consumption of fluids, especially water, to maintain the body's fluid balance. The video stresses the importance of drinking enough water for overall health and well-being, and it is presented as a simple yet impactful habit to adopt in the pursuit of a healthier lifestyle.

💡Daily Movement

Daily Movement is the concept of engaging in some form of physical activity every day to maintain energy levels and health. The video dispels the notion that daily movement must be an intense workout, suggesting that even a short walk or stretching can suffice to keep the body active and energized.

💡Time Management

Time Management is the ability to effectively organize and allocate time to tasks and activities. The video discusses the importance of time management in becoming more productive, offering strategies such as using to-do lists and setting time limits for tasks to avoid procrastination.

💡Declutter

To Declutter means to organize and clear away unnecessary items, often resulting in a more orderly and less stressful environment. In the video, decluttering is presented as a metaphor for organizing one's life and mind, starting with a physical space to facilitate a transition out of the 'Lazy Girl Era'.

💡Digital Detox

A Digital Detox is a period of time during which a person refrains from using electronic devices, particularly social media, to reduce stress and improve mental well-being. The video suggests taking a break from social media to clear the mind and regain focus, which is part of the process of moving away from a lazy lifestyle.

💡Sleep Schedule

A Sleep Schedule refers to the regular pattern of sleep and wake times that helps regulate the body's internal clock. The video advises fixing one's sleep schedule to ensure adequate rest, mentioning the negative impact of blue light from phones on sleep quality and the importance of avoiding screens before bedtime.

💡JOMO (Joy of Missing Out)

JOMO, or Joy of Missing Out, is a concept that encourages prioritizing personal well-being and productivity over social activities that may not be fulfilling. The video promotes JOMO as a positive alternative to the fear of missing out (FOMO), suggesting that it leads to delayed gratification and a more focused and productive lifestyle.

💡Solo Dates

Solo Dates are times set aside for individuals to treat themselves and engage in self-care activities alone. The video suggests taking solo dates as a means of self-love and self-exploration, which can help in exiting the 'Lazy Girl Era' by fostering a positive self-image and self-motivation.

💡Reset and Recover

Reset and Recover refers to the process of allowing oneself to rest and regain energy after periods of intense work or stress. The video emphasizes the importance of this practice to avoid burnout, suggesting that it is a healthy part of the journey towards a productive and thriving lifestyle.

Highlights

Entering a productive era by breaking away from the 'Lazy Girl' mindset.

The importance of starting a fresh era with a simple act like taking a shower to physically and mentally reset.

Understanding the 'Lazy Girl' lifestyle and the need to establish a new routine and mindset for change.

The use of journaling to define goals and habits necessary for personal growth.

Creating a Pinterest album to visualize the most productive version of oneself.

Introduction of 'Habit Stacking' from 'Atomic Habits' by James Clear as a productivity technique.

The practice of starting a morning routine to set the tone for the day and reduce anxiety.

The significance of waking up early and having a consistent morning routine.

The role of non-negotiables in establishing a morning routine.

The benefits of proper hydration for physical and mental well-being.

The necessity of daily physical movement for energy and confidence.

Learning time management to overcome procrastination and increase productivity.

Implementing the 'Prize Rule' to motivate task completion.

The impact of screen time on mental health and the importance of digital detox.

Fixing sleep schedules to ensure adequate rest and improve overall health.

The concept of 'JOMO' - Joy of Missing Out - as a form of self-care and prioritizing personal needs.

The value of solo dates for self-exploration and self-love.

The importance of having a reset and relaxation routine to avoid burnout.

Transcripts

so it is officially 2024 and you know

what we're not doing being in our Lazy

Girl era okay because all 2024 we are

standing on business so I'm going to be

sharing 11 healthy habits to officially

get you out of your lazy girl era and

enter your productive thriving era if

you're new here hello my name is Lena I

have a self-help series here on my

channel where we discuss all things

becoming your best self so if you're not

subscribed already what are you doing

okay what are you doing go subscribe

right

now so first things first start a fresh

era listen coming from someone who was

the CEO of being in my lazy era I

personally know how hard it is to kind

of get out of this negative mindset and

get motivated to be productive but if I

can do it trust me I promise you you can

do it so as soon as I realize I'm kind

of in a lazy era the first thing I do is

take a shower I know this sounds so

simple but it works if you want to start

this fresh era for yourself physically

you got to let your body know kind of

shock your body back into it you know

there's something so therapeutic about

just showering and just washing away

your negative feelings maybe you've been

laying in bed all day and you just kind

of feel gross inside it helps you just

wash away all those feelings and come

out feeling like a brand new person and

when the outside is looking fresh out

the shower you will feel ready to start

this fresh new era for yourself now I

know we all know what being in our Lazy

Girl era looks like you know scrolling

on Tik Tok for hours majority of the day

you're probably in bed all day we're not

really moving our bod our space our room

might be a little bit messy and by the

way no judgement here girl okay I have

been there many times okay many time so

to start this fresh new era for yourself

I want you to ask yourself what does she

do where does she go what does her

routine look like what are her Hobbies

what is her mindset so I want you guys

to literally answer all those questions

grab your Journal write it down in your

journal or you can comment it down below

check the comments I read all my

comments but basically just starting to

answer these questions will help you

realize what goals you want for yourself

and what habits you need to do to get

there so another thing I like to do when

I'm doing this fresh era for myself is I

like to create a dedicated Pinterest

album of what I see for myself as the

most productive version of myself and if

you're a super visual person like me I

promise you this is like life-changing

it will help motivate you so much just

seeing what you want your life to look

like and what the most productive

version of you what she looks like so

start by creating a productive girl era

pin and literally just pin a bunch of

pictures where you see the most

productive version of yourself so

basically a photo of someone going to

the gym journaling cooking for yourself

a super clean aesthetic space if that's

what you want and another thing I

promise that will help you so much with

this is a beautiful thing called habit

stacking so if you don't know what that

is it's something I got from the book

Atomic Habits by James clear it is one

of my favorite books of all time highly

highly recommend habit stacking is

basically a productivity technique to

help you stick to your Healthy Habits so

let's say this new fresh era for

yourself you want to be that person that

stays on top of your water intake and

you're making sure you're hydrated

throughout the day so basically you want

to choose an existing habit so I am a

heavy coffee drinker I drink coffee

every single morning that's a habit that

I do already all the time so my new

habit if I want to start drinking more

water I have to stack that habit with my

existing habit my habit stacking action

will be before I pour my morning coffee

I will drink a full glass of water my

existing habit of drinking coffee is

going to serve as a cute to remind me

that oh I also need to drink my water

before I drink my coffee so basically

you can apply habit stacking to other

areas of your life to incorporate these

new healthy habits so another example

you brush your teeth every morning at

least I hope you brush your teeth every

morning so your habit stack will be

after I brush my teeth I will journal

for 5 to 10 minutes every day and there

you go you got two healthy habits that

you're going to do every single day and

this method of habit stacking will make

sure that in this new era for yourself

you are going to stick to your Healthy

Habits mornings matter I cannot stress

enough okay waking up and having some

sort of routine is so important I used

to not be a morning person at all I

never had a morning routine I would

literally wake up 5 minutes before class

and roll out of bed rush and run out the

door and I would wonder why the rest of

the day I always felt so anxious and

just on edge and it's because that's

exactly the way I started my day so

that's kind of what I mean by mornings

matter you don't necessarily need to be

the most like bright cheery morning

person but it's just important to have

some sort of routine in your life that

keeps you sane and you'll find that it

really sets the tone for the rest of

your day and I personally love waking up

early now but if that's not you don't

worry worry okay you do not need to wake

up at the crack of dawn as long as you

have some sort of routine it doesn't

need to be 3 hours long but it's

something that you stick to and you're

consistent with that's all that matters

that starts with having non-negotiables

in your morning routine so I have this

little trick I've talked about it before

sunlight Sip and self-reflect as soon as

I wake up I do not check my phone I make

a be line to the window and I open my

blinds up get some sunlight in even if

there's no sunlight I still open up my

blinds anyway to just let my brain know

like hey it's time to get up and start

the day and then I sip I sip water I

didn't drink water for like the past 8

hours so make sure I hydrate sit in my

water and then self-reflect so I always

make sure I journal every single morning

and it helps me just start my day on a

positive note and it carries on for the

rest of my day and that's just what

works for me you can have

non-negotiables that work for you I

would say choose three to five

non-negotiables and stick to them every

single morning and this carries on to my

next Point hydrate hydrate hydrate look

at this you guys yes I'm that girl okay

drink enough water it is genuinely

life-changing ever since I made it a

point to actually make sure I get my

water intake in I feel like my skin just

looks better things in my body moves

smoothly if you know what I mean it just

keeps you feeling good helps you feel

awake water is so important I'm sure

there's so many scientific reasons why

water is so important I'm going to let

the scientist cover that one but such a

small habit that I feel like we all just

Overlook sometimes move your body every

day I know what you're thinking okay

every day I get it that was once me but

listen a daily movement does not mean an

intense workout every single day hitting

the gym every single day no rest days

are important you need to take your rest

days to recover what daily movement

means is just moving your body so it's

anything from working out at the gym to

literally going outside and going on a

walk for like 15 minutes it could even

be 10 minutes of stretching any movement

that you genuinely like to do counts as

a daily movement but there's so many

benefits to daily movement and you'll

just find that you feel more energized

and more confident and I was so

surprised how much getting my steps in

every day changed my life I try to get

at least 5 to 10K steps in every day and

even if I'm not working out that day it

just forces me to go outside because I

could be a real home body I have a cat

so I just like to curl in with my cat at

home but making it a conscious effort to

get my steps in every day make sure that

I at least step outside once a day get

some fresh air even though lowkey I live

in New York City it's a little bit

polluted fresh air still it feels good

for your body your mental and the way I

get my steps in is so easy if I have

groceries to get i'll literally just go

walk to the grocery store instead of

taking the train or sometimes if I'm

really not feeling the walk I'll be like

I'm going to walk 30 minutes to a cafe

and grab a coffee for myself so there's

different ways to kind of incorporate it

and make it actually enjoyable because

trust me I used to be that person that

I'm like I don't want to do that that's

too much work but no that was just me

making excuses and I always say that you

can have success you can have excuses

but you can't have both learn time

management y'all this is something I

still have to learn to this day because

I'm not the best at it yet I was the

world's biggest procrastinator okay but

I've learned some techniques to really

help me with being more productive and

managing my time better because I'm that

person I could scroll on Tik Tok

genuinely for 4 hours straight so you

can use tools like calendars to-do list

I make it to-do list every single day

and something that personally really

helps me it's what I like to call the

prize rule implementing this rule rule

just changed my life honestly so

basically let's say I have to do

something okay let's say I have to edit

this video and post it I will tell

myself Lena you have to edit this video

today and post it and once you get that

done your prize is going to be ordering

your favorite meal from your favorite

restaurant for dinner tonight and what

that does is it motivates me and I'm

like okay shoot I have to get this video

done I have to edit it I have to post it

so I can get my favorite pasta from my

favorite Italian restaurant and who does

not like prizes you know for me I need

to be incentivized with something or

else it's not getting done so setting

the bound with yourself like I have to

do this so I will get this it will

really motivate you to get what you need

to get done done let's say my dishes are

all dirty overflowing my sink I will

tell myself I can only open this package

of things I got from Sephora once I

clean all of my dishes and then boom I

clean all my dishes and it sounds so

simple but the prize rule really works

another thing that's really helpful I

always struggled with my perception of

time I really honestly can't tell the

difference between 30 minutes and 3

hours I would do this all the time in

college let's say I had an essay due and

it was like 5:00 p.m. that day I would

kind of estim imate how long it would

take me to finish that essay if I really

sat down and focus and I would set my

alarm let's say to 11:30 p.m. and so

before my alarm went off I would be

sitting there writing my essay and since

I know I actually have a time limit like

a time crunch I was way less likely to

just be scrolling on my phone wasting

time procrastinating and I would just

sit there and do my essay and I still

carry it on to my adult life declutter

something anything declutter your room

your kitchen you know that one junk

drawer that we all have that we just

shove our mess in and we close it and we

never look at it yeah open her up and

get to cleaning you don't have to clean

your entire house I'm just saying that

if you're trying to exit your lazy girl

era it really helps by decluttering

something that you know is messy you

start to declutter your mind mentally

have a digital detox stop hiding from

your screen time okay I know we all do

it I do it check on your screen time and

see how much time you spend scrolling

through social media I have a very

avoidant attachment style if someone or

something is stressing me out I

literally just avoid it but something I

had to learn the hard way is that your

problems don't go away by you avoiding

it okay I wish it did but it doesn't all

it does is cause subconscious anxiety in

your your head to get worse and you know

social media can be great at times but

it's also very much an energy sucker

think about it you're just scrolling

seeing so many different people as

humans we are not built to see all that

much in such a short amount of time I

don't know about you but I get very over

stimulated sometimes by social media and

when I'm in my lazy era for some reason

I kind of just want to feel an escape

and I don't want to be in my own head so

I tend to scroll even more and I always

knew when I was about to hit a slump

because my screen time would show it it

always correlated High screen time I was

in my slump so take a break from social

media even if it's for a few days it's

going to help just clear your mind and

bring that energy back into yourself and

not all these other people that you're

seeing fix your sleep schedule maybe

it's the grandma and me talking but get

your 8 hours of sleep bro or at least 7

hours actually adults 18 to 25 years old

that age group and people ages 26 to 64

experts still recommend both age groups

to get at least 7 to 9 hours every night

and I do not want to hear the excuse of

oh I just can't fall asleep unless you

actually struggle with insomnia that's

totally different I'm not trying to

disregard that at all but I would say

for the vast majority of us the reason

we can't fall asleep is because we're

using our phones before we go to bed and

you know your phone gives off blue light

and if you don't know blue light is so

bad especially at night right before

you're about to fall asleep blue light

actually Pricks the brain into thinking

that it's daytime so what basically

happens is your body instead of

releasing that hormone it's the sleep

hormone called melatonin which helps you

prepare and feel tired for bed blue

light disrupts your melatonin from being

produced therefore you can't fall asleep

so just trust me on this I know it's

difficult but charge your phone away

from you away from your bed and try to

not look at it at least an hour before

you go to bed and you will find a huge

difference in how fast you fall asleep

and your Sleep Quality another habit

that I had to learn stop drinking

caffeine past a certain time experts

recommend that you stop drinking

caffeine within 68 hours before your

bedtime I typically sleep around 10:00

p.m. 11:00 p.m. so I really try to stop

drinking any caffeine past like 2: or 3:

p.m. practice Jomo yeah you know fomo

fear of missing out yeah no 2024 it is

not fomo anymore it is Joo which is joy

of missing out listen I'm promoting Joo

all 2024 I want to promote missing out

on plans activities events that

genuinely don't bring you any Joy or

benefit so I used to be that person that

whenever I would see people on my

Instagram stories just having so much

fun going out to parties to Club I'd

have so much fomo and I'd be like oh I

wish I could do that oh I shouldn't be

in here studying I should go out with my

friends and even if I had things to do

tests to study for homework to do a

super messy room I had to clean I would

always procrastinate it I would say yes

to my friends go out with them just

because of fomo fomo for real had me in

a choke hold for so long but what I

realized this past year honestly is Joo

Joy of missing out is very underrated it

goes back to what's called delayed

gratification if you guys remember

anything from this video it needs to be

delayed gratification if you learn how

to master delayed gratification you will

get so much more done and you will

realize your life will be changed when

you initially say no to these plans your

friends inviting you out for the night

even though you have tons of stuff to do

you might feel sad you might feel fomo

in that moment but trust me when I say

future you is going to thank you saying

no to your friends going clubbing at 1 o

until 3:00 a.m. and instead going to the

library or staying in and studying for

your finals your future self is going to

thank you and that's basically what

delayed gratification is you delay

feeling gratified now to feel even more

gratification later let's leave fomo

behind in 2023 you do not need that

don't be afraid to feel Jomo instead

take yourself out on solo dates no one

is going to treat you better than you

have the ability to treat yourself and

you know obviously we have loved ones in

our lives that treat us super well but

the saying is more so saying the way you

treat yourself is setting the standard

for how others should be treating you as

well because guess what who knows you

best you you know what you like best you

know what makes you happy you know what

hobbies you like to do and if you don't

it's time to get to know yourself and

spend time with yourself so you know

that's why I like to take myself on solo

dates and get to know myself and just

treat myself love on myself I take

myself to cafes all the time treat

myself to a cup of coffee I love to play

my favorite music or my favorite podcast

and go on haot girl walks by myself I

like to go shopping on my own I like to

treat myself get my nails done do a face

mask hair mask like just little solo

self- Lov acts on myself solo dates will

help you so much to get out of your lazy

era cuz honestly for a lot of us when

we're in our lazy era we are the meanest

to ourselves you're so lazy why aren't

you doing this why aren't you doing that

taking yourself out on solo dates and

just treating yourself is kind of what

you need to show yourself that you need

to forgive yourself and that was an old

era that is not you remember to have a

reset relax routine so please do not

watch this video and go 110 M hour

thinking oh my gosh I have a million and

10 things to do to exit my lazy girl era

no okay obviously it's so important to

work your butt off to get out of your

lazy era for good it's going to take

self- account accountability it's going

to take sacrifice it's going to take

hard work you know but with all this you

also have to prioritize allowing

yourself to rest and recover by the way

there's a genuine difference between

just being lazy and genuinely resting

when your body and your mind needs it so

for me I like to chill on the weekends

I'll sleep in I have rest days from the

gym I eat what I'm craving or if I

really don't want to do anything or

leave the house I just chill watch

movies cuddle with my cat whatever helps

you recover do it it's important to not

just be in grind grind grind mentality

24/7 all throughout the week that is not

healthy and I guarantee you're going to

feel burned out so you know relax reset

recover be kind to yourself and yeah I

really really hope that was helpful I

want you guys to comment down below your

top three habits that you want to

incorporate to exit your lazy era and

check the comments I read all my

comments and you know we could hype each

other up also if you're a real one

follow me on Instagram I love you guys

so so much and I hope to catch you in my

next video bye

guys

oh taking a right to

join