Sex Therapist ANSWERS "What is Edging" Male MASTURBATION Techniques!
Summary
TLDRIn this video, Amanda Pasciucco, a sex therapist known as 'the sex healer,' offers guidance on improving self-pleasure practices, especially for those who identify as male or have a penis. She discusses the impact of lifestyle choices on erections, the importance of altering one's relationship with porn, and exploring new techniques and body positions during self-pleasure. Additionally, Amanda emphasizes the significance of understanding the pelvic floor muscles and avoiding overly tight grips. The video encourages open conversations about pleasure and offers practical advice to enhance sexual health and satisfaction.
Takeaways
- đ **Take Inventory**: Pay attention to lifestyle factors like diet, sleep, medications, and smoking that affect erections.
- đ« **Communication**: Discuss new self-pleasure techniques with your partner to foster openness and mutual understanding.
- đ« **Alter Relationship with Porn**: Recognize that porn is entertainment and not a standard to measure real-life sexual experiences.
- đ **Explore Alternatives**: Try listening to erotica or visiting nude beaches to diversify your sexual explorations.
- đȘ **Learn About PC Muscle**: Understand the importance of the pelvic floor muscles and seek professional guidance for appropriate exercises.
- đ€Č **Release the Death Grip**: Experiment with different hand positions and pressures to enhance self-pleasure experiences.
- đ§ **Use Lube**: Ensure to use lubricant for comfort and avoid cross-contamination between body areas without washing.
- đ¶ **Vary Tempo**: Experiment with different stroke speeds and pressures to find what feels best.
- đ§ **Change Body Position**: Try different positions to discover new sensations and experiences.
- đ **Download the Guide**: Access the free pleasure practice e-guide for more tips on enhancing erections and orgasms.
Q & A
What is the main focus of Amanda Pasciucco's video?
-The main focus of Amanda Pasciucco's video is to educate viewers, particularly males or those with a penis, on how to improve their self-pleasure practice.
What is Amanda Pasciucco's professional background?
-Amanda Pasciucco is the owner and founder of a life coaching and therapy practice and is known as a sex healer.
What is the first tip Amanda gives for improving self-pleasure practice?
-The first tip is to take inventory, which means paying attention to factors such as diet, medications, sleep, and lifestyle habits that can affect erectile tissue and sexual performance.
Why should someone inform their partner about trying new self-pleasure techniques?
-Informing a partner about trying new self-pleasure techniques can foster open communication about pleasure and sexual health, and it allows the partner to also consider working on their own self-pleasure if they wish.
How does Amanda suggest altering one's relationship with porn?
-Amanda suggests altering one's relationship with porn by recognizing it as entertainment and not a reflection of real-life sexual experiences. She also encourages exploring alternatives like listening to erotica or visiting places where nudity is accepted.
What is the importance of understanding the PC muscle according to the video?
-Understanding the PC muscle is important because it plays a critical role in erection and ejaculation control. Amanda advises consulting a professional to determine the correct type of exercises for one's specific needs.
What does Amanda mean by 'releasing the death grip'?
-Releasing the death grip refers to adjusting the tightness of one's grip during self-pleasure to explore different sensations and avoid overly tight or damaging pressure.
Why is it important to explore different body positions during self-pleasure?
-Exploring different body positions can help diversify one's self-pleasure experience and potentially enhance sexual experiences with a partner by avoiding becoming fixed to a single approach.
What is the significance of using lube as mentioned in the video?
-Using lube is significant for comfort and safety during self-pleasure, reducing friction and the risk of injury. It also enhances sensations.
How often does Amanda Pasciucco's channel release new videos?
-Amanda Pasciucco's channel releases new videos every Wednesday at 9 p.m. Eastern Standard Time.
What is the purpose of the Pleasure Practice eGuide mentioned in the video?
-The Pleasure Practice eGuide is a free resource designed to provide tips and techniques to help viewers achieve their desired types of erection, ejaculation, and orgasm.
Outlines
đ Self-Pleasure Practice for Men
Amanda Pasciucco, a life coach and sex therapist, introduces a video aimed at teaching men how to enhance their self-pleasure practice. She emphasizes the importance of taking inventory of lifestyle factors such as diet, sleep, medications, and body weight, as these can affect erectile tissue. Amanda encourages viewers to communicate with their partners about exploring new self-pleasure techniques, promoting open dialogue about pleasure. She also discusses the impact of pornography on self-pleasure, suggesting alternatives like listening to erotica or visiting nude beaches to foster a healthier relationship with one's body and sexuality.
đȘ PC Muscle Awareness and Exploration Techniques
The second paragraph focuses on the importance of understanding and engaging the pelvic floor muscles, also known as the PC muscles, for better sexual health. Amanda clarifies that she is not a doctor but has learned from pelvic floor therapists about the varying needs for strengthening or relaxing these muscles. She advises viewers to seek professional guidance to determine the appropriate exercises. The paragraph also covers the need to release tight grips during masturbation, explore different hand positions, and consider the use of lubrication. Amanda suggests experimenting with stroke speed and pressure, as well as body positions, to diversify one's self-pleasure experience. She concludes by promoting a free e-guide for further tips on enhancing erections and orgasms.
Mindmap
Keywords
đĄSelf Pleasure
đĄErections
đĄPleasure Practice Guide
đĄSex Education
đĄPorn
đĄPC Muscle
đĄKegels
đĄDeath Grip
đĄLube
đĄBody Position
đĄEjaculation
Highlights
Learn how to enhance your self-pleasure practice, especially for those who identify as male or have a penis.
Get a free pleasure practice guide by staying tuned till the end of the video.
Amanda Pasciucco, a sex therapist and founder of life coaching, shares her expertise on self-pleasure.
Take inventory of lifestyle factors affecting erectile tissue health.
Consider discussing new self-pleasure techniques with your partner.
Alter your relationship with porn to reflect the realities of sex and intimacy.
Explore alternatives to porn for a healthier sexual mindset.
Consider visiting nude beaches or clothing-optional retreats to normalize diverse body types.
Learn about the importance of the PC muscle for sexual health.
Understand the difference between strengthening and relaxing PC muscles.
Consider professional guidance for the right pelvic floor exercises.
Release the 'death grip' during masturbation to explore different sensations.
Experiment with different hand positions and techniques for self-pleasure.
Use lube and maintain hygiene when exploring different erogenous zones.
Vary stroke speed and pressure to enhance self-pleasure experiences.
Change body positions during self-pleasure to find what feels best.
Download the free pleasure practice e-guide for more tips on improving sexual experiences.
Stay updated with new videos every Wednesday at 9 p.m. Eastern Standard Time.
Follow the channel on social media for more insights into sex education and therapy.
Transcripts
by the end of this video you're gonna learn how to step up your self pleasure practice this is Â
especially for you who identify as male or have a penis stay tuned till the end of the video to find Â
out how to get your pleasure practice guide if you want to know more about why we believe pleasure is Â
healing please click like subscribe and hit the bell so you can get our new videos every week Â
I'm Amanda Pasciucco. I'm the owner and founder of life coaching and therapy and I'm known as Â
the sex healer I'm gonna teach you what I taught hundreds of others about their erections and how Â
to get the most out of their self pleasure practice my first tip is take inventory so Â
what does that mean notice what you eat drink the medications you're taking how you're sleeping all Â
of these things do affect directions the amount of weight that you have on your body the amount Â
that you smoke these things do affect the erectile tissue in the body also the techniques that you're Â
going to learn in this video could affect you if you have a partner so if you do have a partner Â
who you are either monogamous or in an open relationship with feel free to tell them that Â
you're gonna try new self-pleasure techniques I know that's kind of odd but there is no shame in Â
talking about pleasure we are taught to believe that there is however if you take some time and Â
really think about it your relationship with your body and your partner's relationship with their Â
body when you guys are really fulfilled from self to self you can have a much better engagement from Â
one to the other so let's not hide the fact that we're upping and changing our ability to maintain Â
our pleasure in our erections it also gives your partner the ability to decide if they want to work Â
on self pleasure too next step we have to alter the relationship with porn porn is so easily found Â
and it's much harder to find good sex education than it is to just get a porn video so porn is Â
entertainment it isn't real it takes hours to prep for the few minutes of a that you see in Â
real life there is sometimes hair there are smells there are liquid sounds there embarrassments there Â
are emotions that come up intensity fun desire arguments crying periods different things happen Â
and that's real life so when you're comparing yourself to the body or the type of sex that the Â
porn stars are having please remember that this is for entertainment purposes this is not real please Â
don't feel bad about yourself and start having body shame because you're not measuring up to Â
those around you that you're seeing in these porn scripts one of my favorite tips and techniques Â
that I'm going to give you is alter your relationship with porn if you constantly watch Â
porn why not try to do something else perhaps listen to erotica perhaps if you have a partner Â
ask them to record something that sounds really sensual for you to listen to start using your mind Â
and fantasy in a new way if you're really brave maybe go to a place where there are other nude Â
people who are consenting around you nude beaches clothing optional retreats there are actual places Â
where people do this and maybe that would help you see that there are a range of different body Â
types and all body types and all consenting adults are able to practice sexuality to the Â
amount that they feel safe and comfortable what's your favorite erotic tip that doesn't have to do Â
with visualizing another partner or visualizing a fantasy at all is there anything that you do that Â
really engages the body or the mind please share it with us in the comments below next tip learn Â
about the PC muscle so I am NOT a doctor I am a sex therapist there are amazing people trained Â
that are pelvic floor physical therapists I have gone to one I believe I have the best pelvic floor Â
therapists in the world so great and has taught me so much but what I think is most important about Â
this for all individuals is that some people's PC muscles are weakened because of masturbation Â
or because of sitting and how their body moves all day and some people their PC muscles are too tight Â
and strained so therefore when you hear people say oh do your kegels do your kegels be certain that Â
you know what side you're on because if you're doing your kegels to tighten the muscles and Â
you're one of those people who are already tight and strained to begin with really the working Â
that you need to be doing is on the relaxing so not everyone is the same I would say outsource Â
that and find someone who's a professional to let you know what type of exercises you Â
need to be doing but this is important getting these muscles engaged and understanding how to Â
use them is critical for being able to understand the connection between your body the erection and Â
then the ejaculation next tip release the death grip some people grip so tight that no orifice Â
of another human is as tight as the fists that you are making so release the death grip try different Â
ways if you usually do it like this turn your hand this way if you often hold one hand and the other Â
one is down here try to go on the top there are a bunch of nerve endings in the perineum and the Â
anus please be sure to explore use Lube and please don't take things that are from the anus area and Â
move them to the genitals without washing your hands in between and we want to make sure that Â
we are not spreading different areas to other areas so that we cause any concerns be sure to Â
think about the stroke speed not only going hard and fast but what about slow and soft what about Â
slow and hard what about fast and soft there are different tempos and different pressures and those Â
are things that you ought to be considering to calibrate finally body position if you often lay Â
down I suggest that you sit up if you often sit possibly lay down if you kneel maybe stand if Â
you often stand why not kneel if you stand looking into a corner why not stand looking in the mirror Â
if you usually do it in the shower why not try it dry there are many different ways to toss things Â
up and the idea here is that we're not going to stick with one way of reaching pleasure because Â
if we only use one approach we are not going to be able to mimic or get this approach and Â
technique with our partner so if you want tips on how to get your erection to give you the types of Â
ejaculation and orgasm that you're looking for please download our pleasure practice eguide. it Â
is free thank you for watching today if you liked this video please hit like subscribe and the bell Â
to get a new video we drop new videos every Wednesday at 9 p.m. Eastern Standard Time you Â
can follow us on Facebook Instagram and Twitter at the sexy lair and thank you so much for watching
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