High protein energy balls | Soybean okara recipe | Soy pulp recipe

Summary

The video script discusses a creative recipe using soy milk residue to make protein energy balls at home. It clarifies misconceptions about soy consumption, highlighting its health benefits like hormonal balance and relief from PIMS. The recipe includes ingredients like soy milk, almond milk, roasted oats, peanut butter, dates, nuts, and various flavors with positive oil. The presenter also shares tips on how to make the mixture and form it into energy balls, suggesting chocolate spread for kids. The video concludes with a mention of a dedicated YouTube channel for recipes.

Takeaways

• 🥜 The recipe uses soy milk residue to create a protein-rich energy bar at home.
• 🍎 It incorporates one cup of apple sauce, half a cup of almond milk, and half a cup of oats, all mixed together.
• 🥜 The recipe suggests using peanut butter or almond butter for binding, and sweetening with dates.
• 🌰 Optional ingredients include walnuts, almonds, and your choice of nuts and seeds.
• 🍫 For different flavors, positive oil can be made with chocolate scratch or dedicated coconut.
• 🔥 The soy milk residue is roasted on medium heat until it becomes bold.
• 🍯 Common misconceptions about soy milk residue are debunked, stating it's not unhealthy and is used in many recipes.
• 🥣 The mixture is cooked until it becomes almost powder-like, indicating it's ready.
• 🍫 The recipe includes adding roasted oats, nuts, and seeds of choice, along with optional coconut oil for a moist texture.
• 📈 The final product is said to have increased protein and fiber content compared to regular guthli (a type of dumpling) made from soybean.
• 📺 The recipe and more can be found on a dedicated YouTube channel for recipes called 'People from Products'.

Q & A

What is the main ingredient used in the recipe mentioned in the script?

The main ingredient used in the recipe is soy milk, which is used to make protein energy balls at home.

What are some of the additional ingredients used in the recipe?

Additional ingredients include half a cup of almond milk, half a cup of oats, one cup of smooth peanut butter, dates, nuts, seeds, and different flavors of positive oil like chocolate scratch or dedicated coconut.

What is the purpose of using almond milk and oats in the recipe?

Almond milk and oats are used to thicken the mixture and provide a creamy texture to the protein energy balls.

Can you use almond butter instead of peanut butter in the recipe?

Yes, almond butter can be used as a substitute for peanut butter in the recipe for a different flavor.

What is the role of dates in the recipe?

Dates are used to sweeten the protein energy balls and also help in binding the ingredients together.

What are the health benefits of consuming protein energy balls made from soy milk mentioned in the script?

The script mentions that consuming soy milk can help in hormonal imbalance and is beneficial for those who suffer from PCOD (Polycystic Ovary Disease).

What is the significance of using different flavors of positive oil in the recipe?

Using different flavors of positive oil adds variety and customization to the taste of the protein energy balls.

How long does it take to cook the soy milk until it thickens as mentioned in the script?

It takes approximately 10-12 minutes to cook the soy milk until it thickens and starts to dry and crumble.

What is the purpose of adding nuts and seeds to the recipe?

Nuts and seeds are added for additional crunch, texture, and nutritional benefits to the protein energy balls.

What is the final step in preparing the protein energy balls according to the script?

The final step is to mix all the ingredients well, form small balls out of the mixture, and optionally coat them with a little oil.

Where can viewers find more recipes like this one?

Viewers can find more recipes on the dedicated YouTube channel called 'Classy People from Products' which focuses solely on recipes.