start "to-feel" instead ✨| backward planning| my week this was

Summary

The speaker discusses their struggle with traditional planning, finding it more of a chore than a pleasure. They introduce a new approach called 'My Week This Was,' inspired by a TED Talk on backward planning. This method focuses on identifying desired emotional states and working backward to plan activities that achieve those feelings. Through personal examples, they demonstrate how this method helps connect daily actions to emotional well-being, promotes self-awareness, and offers flexibility in planning.

Takeaways

• 📅 Traditional planning feels like a chore to the speaker, who struggles to follow through with tasks.
• 🎵 The speaker finds satisfaction in other emotional needs rather than the act of planning itself.
• 🔄 Despite trying various planning methods, the speaker admits to a cycle of disengagement with planning.
• 📚 A Ted Talk introduces the concept of 'backward planning', which focuses on future accomplishments and values.
• 🔄 The speaker adapts backward planning to focus on desired emotional states rather than specific tasks.
• 💡 'My Week This Was' is the name of the method the speaker uses, which starts with identifying a desired emotional state.
• 🤔 The method involves visualizing what the desired emotional state means through a series of reflective questions.
• 🎨 Engaging in creative outlets like drawing and crocheting are activities that energize the speaker.
• 🏓 Pickleball is highlighted as an activity that leaves the speaker feeling invigorated and satisfied.
• 🍎 The importance of diet in maintaining energy levels and overall well-being is emphasized.
• 🌿 A clean and organized environment is crucial for the speaker's focus and energy.
• 🌱 The addition of plants and personalized artwork in the living space enhances the speaker's mood and productivity.

Q & A

What is the main issue the speaker has with traditional planning?

The speaker finds traditional planning to be more of a chore than a pleasure, and it doesn't bring them joy. They often don't follow through on their plans, which leads to a lack of motivation to continue planning.

What concept introduced in a Ted Talk changed the speaker's approach to planning?

The concept of 'backward planning' introduced in a Ted Talk changed the speaker's approach. It involves imagining oneself in the future reflecting on significant accomplishments, which helps to identify what one desires and values.

How does the speaker adapt the backward planning concept to focus on feelings?

The speaker adapts backward planning by focusing not on what they want to do but on how they want to feel. They start by identifying the emotional state they want to achieve and then work backward to figure out the steps needed to get there.

What is the name of the method the speaker uses for their week, and what does it stand for?

The method the speaker uses for their week is called 'my week this was.' It stands for focusing on the emotional state (feel) they want to achieve and planning activities backward from that state.

What are the five questions the speaker uses to visualize what 'energized' means to them?

The five questions are: 1) What activities make you lose track of time because you're so engaged? 2) What types of activities leave you feeling invigorated rather than drained? 3) Think of a person who always seems energetic; what habits of theirs could you adopt? 4) Are there certain foods or meals that make you feel light and energetic? 5) What changes could you make to your space to boost your energy?

How does the speaker feel when they engage in drawing and working with clay?

The speaker feels a buzzing excitement when inspiration strikes for drawing and working with clay. They lose track of time and feel energized when they are engaged in these activities.

What is the significance of pickle ball for the speaker, and how does it make them feel?

Pickle ball is significant for the speaker because it quickly became their go-to activity when they have free time. It makes them feel energized and charged, both from the rush of feel-good chemicals and the satisfaction of taking care of their body.

Why does the speaker value learning new things, and how does it make them feel?

The speaker values learning new things because they are curious and love exploring how things work or can be done differently. It leaves them feeling invigorated and is a privilege they seize every opportunity to indulge in.

How does the speaker's diet contribute to their feeling of well-being and energy?

The speaker's diet contributes to their well-being and energy by incorporating a lot of fibers and preferring steaming or baking over frying or boiling to preserve nutrients. They also enjoy fruits for hydration and as a snack to pick them up between meals.

What role do plants play in the speaker's life, and how do they enhance their living space?

Plants play a role in the speaker's life by bringing a touch of nature indoors, which they find both calming and energizing. They enjoy caring for plants, which helps them stay connected to nature and keeps their space feeling fresh and alive.

How does the 'my week this was' method help the speaker in their daily life?

The 'my week this was' method helps the speaker by connecting their daily actions to their emotional well-being, making planning feel more meaningful and motivating. It encourages self-awareness and is flexible, allowing the speaker to guide their decisions based on their desired emotional state even when circumstances change.