TRAIN LIKE TOM MITCHELL | AFL-SPECIFIC WORKOUT | Prime Train x Ball Magnets

Summary

In this episode of the Prime Training YouTube channel, AFL legend Tom Mitchell joins to demonstrate athletic exercises tailored for Australian Football. They focus on balance and agility with single-leg exercises, emphasizing sport-specific movements like kicking positions and ground ball pickups. The workout also includes multi-directional lunges to enhance change of direction, crucial for AFL's dynamic gameplay. Mitchell shares insights on translating gym strength to on-field performance, stressing the importance of technique and body manipulation over sheer power.

Takeaways

• 💪 Tom Mitchell, an AFL legend, joins the Prime Training YouTube channel for a workout session focused on improving athletic movements specific to AFL.
• 🏃‍♂️ The first exercise demonstrated is a single-leg RDL (Romanian Deadlift) with a clean, designed to improve balance and replicate the AFL kicking position.
• 🦵 A shoulder press exercise is demonstrated while maintaining balance on one leg to build core strength and stability.
• ⚖️ Balance is emphasized throughout the workout, with exercises that simulate game situations, such as picking up a ball while maintaining stability on a single leg.
• 🚀 The exercises focus on dynamic and explosive movements that are essential for AFL, including multi-directional lunges to improve agility and directional changes.
• 🤼 Discussion on the importance of body control, balance, and technique over pure strength when maneuvering opponents in AFL.
• 🏋️‍♂️ The conversation highlights that gym strength does not always translate to on-field strength; techniques like body manipulation and timing are often more crucial.
• 📈 The importance of training movements over individual muscle groups is stressed to enhance overall athletic performance in football.
• 🧠 The use of specialized AFL-specific exercises is designed to mimic real-game situations, developing both physical and cognitive skills necessary for the sport.
• 🎥 The video promotes the AFL In-Season Gym Program and offers a discount code (TOM3) for 15% off at checkout, encouraging viewers to subscribe for more content.

Q & A

Who are the guests featured in the video?

The guests featured in the video are Tom Mitchell, an AFL legend, and Titch, who is also referred to as 'Prime'.

What is the main focus of the workout in the video?

The main focus of the workout is on athletic movements and exercises specific to AFL, with an emphasis on balance and kicking positions.

What is the first exercise demonstrated in the video?

The first exercise demonstrated is a single leg RDL with a clean, which involves rolling the barbell down to a kicking position and then explosively driving up.

Why is balance important in AFL according to the video?

Balance is important in AFL because players often need to maintain stability on one leg while kicking or picking up the ball under pressure.

What is the significance of keeping the big toe into the ground during the exercises?

Keeping the big toe into the ground helps in maintaining balance and control during the exercises, which is crucial for the sport-specific movements in AFL.

What is the role of core strength in the exercises shown?

Core strength plays a significant role in the exercises as it helps in maintaining body control and stability, especially during single leg movements and explosive actions.

How does the video suggest improving single leg strength and balance?

The video suggests improving single leg strength and balance through exercises like single leg RDL with a clean, shoulder presses while keeping one leg raised, and kettlebell exercises focusing on balance.

What is the 'AFL in season program' mentioned in the video?

The 'AFL in season program' is a gym program designed for AFL players to level up their game, written by Tom Mitchell, Patrick Cripps, and other AFL footballers.

What is the significance of the code 'tom3' mentioned in the video?

The code 'tom3' is provided for viewers to get a 15% discount at checkout when purchasing the 'AFL in season program'.

What does the video suggest about the transferability of gym strength to on-field performance in AFL?

The video suggests that while gym strength is important, it's not always directly transferable to on-field performance. Skills, technique, and the ability to manipulate an opponent's body are key factors in AFL.

How does the video address the importance of training movements over muscles?

The video emphasizes training movements over muscles by focusing on exercises that mimic the dynamic and multi-directional movements required in AFL, such as changing direction and maintaining balance.