TREINO COMPLETO DE INFERIORES E CORE PARA O FUTEBOL | Treino presencial com Renato Fenasc

Summary

This video showcases an intense and detailed training session led by Renato, focusing on strengthening the knee and improving athletic performance. The session includes exercises to aid in recovery from meniscus injury, such as side squats, glute activation, and jump mechanics. Renato emphasizes proper form and controlled intensity, aiming to prevent further injury. The workout is tailored for professional athletes, with personalized adjustments based on each individual's needs. The video also highlights the importance of injury prevention, strength, and recovery for athletes, along with a special promotion for Joga BR's training programs.

Takeaways

• 😀 The training program focuses on helping athletes recover from injuries, particularly knee issues like meniscus pain, by emphasizing specific exercises to regain range of motion and strength.
• 😀 Side squats are used to help with knee mobility and strength, targeting the knee joint and assisting with recovery from swelling and pain.
• 😀 The program integrates exercises such as active glutes, quadriceps stretching, and jump measurement to improve movement quality and knee function.
• 😀 The training uses eccentric abdominal exercises to strengthen the core, with an emphasis on controlling muscle damage and avoiding excessive strain during the eccentric phase.
• 😀 The program also includes pain management, where athletes track pain levels during exercises like jumping to ensure they aren't overexerting or risking further injury.
• 😀 Self-selected rest intervals are encouraged for experienced athletes to help maintain intensity, allowing the body to determine the best recovery time between sets.
• 😀 Emphasis is placed on understanding and adapting to individual body conditions, with personalized workout plans that can be tailored to athletes’ needs, whether at the gym or home.
• 😀 A holistic approach is followed, integrating strength training with physiotherapy protocols to ensure that athletes can perform during the season while managing their recovery.
• 😀 Specific focus is given to isometric strength exercises, especially for athletes with knee injuries, to protect and strengthen the knee while minimizing the risk of further damage.
• 😀 The program’s long-term goal is to develop athletes' physical capacity, including speed, power, and strength, while preventing injury and enabling them to return to peak performance after injury.

Q & A

What is the main focus of the training session described in the script?

The main focus is on knee rehabilitation, particularly for athletes with meniscus issues, while also improving overall strength, range of motion, and athletic conditioning.

Why is the side squat exercise used in the training session?

The side squat is used to increase the range of motion in the knee, helping to alleviate swelling and restriction caused by meniscus injuries, which are common in athletes.

What are the specific challenges faced by the athlete in the script?

The athlete is recovering from meniscus pain and knee swelling, which caused restricted movement and forced him to stop playing temporarily. The challenges also include training on tough fields in Sergipe, which contributed to the injury.

How is the training designed to address the knee injury?

The training includes exercises that focus on strengthening the knee and increasing its flexibility, such as side squats, pelvic elevations, and controlled jumps, while also integrating physiotherapy protocols.

What role do isometric exercises play in this training program?

Isometric exercises help build strength resistance around the knee to provide protection and support, especially for athletes recovering from knee injuries. These exercises focus on muscle endurance and joint stability.

What is the purpose of the jump tests conducted during the session?

The jump tests are used to evaluate the athlete's ability to absorb impact and assess pain levels in the knee. The tests help track progress and ensure that the athlete can safely return to high-intensity movements.

Why is the athlete advised to land flat-footed during jumps instead of on the toes?

Landing flat-footed helps avoid injury and ensures that the jump is performed safely, reducing the impact on the knee by distributing force evenly across the foot, which is important for athletes recovering from knee issues.

How does the training program address the athlete's mental and physical readiness?

The program encourages athletes to push their physical limits while remaining mindful of any pain or discomfort. It incorporates psychological strategies by building confidence and focusing on gradual recovery to ensure readiness for full training and competition.

What is the significance of the promotion mentioned in the video?

The promotion offers a two-for-one deal, where purchasing a Joga BR game provides access to CFGA, a program designed to help athletes train and think like professionals. This special offer is part of an effort to attract more participants and support their training goals.

What advice is given to athletes who want to replicate this training approach?

Athletes interested in this training should focus on developing strength in the knees and core while carefully managing recovery. They can adapt the program to suit their specific needs, whether training at home or in a gym, with customized plans offered by Joga BR.