Do This Everyday To Lose Weight | 2 Weeks Shred Challenge

Summary

This 13-minute full-body workout is designed for daily use or as part of a free two-week shredding program. It includes three sets of seven exercises with varying rest periods, offering low-impact alternatives for safety. Exercises like crossbody mountain climbers, burpees, high knees, and spider-man planks target different muscle groups, promoting a quick and effective fitness routine. Engage with the community by sharing progress or creating videos, and don't forget to like, subscribe, and turn on notifications for more.

Takeaways

• 🏋️‍♀️ The workout is designed to be quick, at only 13 minutes, and targets the whole body.
• 🔁 It can be done daily as a standalone routine or as part of a free two-week shredding program.
• 📢 The program is free, and viewers are encouraged to like, subscribe, and turn on notifications for updates.
• 🗣️ Participants are invited to share their progress in the comments, use a specific hashtag on Instagram, or create a YouTube video.
• 🔁 The workout consists of three sets with seven exercises each, with varying rest periods between exercises.
• 🔄 Exercises include Crossbody Mountain Climbers, Burpees, High Knees, In-and-Out Squats, and more, with modifications for low impact.
• 💪 Emphasis is placed on core engagement and proper form throughout the exercises.
• 🕒 There are specific rest periods between exercises and sets, with options for extended breaks if needed.
• 🌟 The workout includes a mix of cardio, strength, and core exercises to provide a well-rounded routine.
• 👋 The instructor encourages community support and interaction, fostering a sense of togetherness among participants.
• 👍 The video ends with a call to action for viewers to like, subscribe, and engage with future content.

Q & A

What is the duration of the workout mentioned in the video?

The workout mentioned in the video is 13 minutes long.

Can this workout be done daily?

Yes, this workout can be done every day if you're looking for a quick and effective routine.

What program is the workout a part of?

The workout is part of the free two-week shredding program offered by the video creator.

What does the video creator encourage viewers to do before starting the workout?

The video creator encourages viewers to like the video, subscribe to the channel, and turn on notifications.

What should viewers do if they want to join the workout challenge?

Viewers are encouraged to leave a comment with their progress, use the creator's hashtag on Instagram, or create a YouTube video.

What is the first exercise in the workout, and what is the key focus during this exercise?

The first exercise is Crossbody Mountain Climbers, and the key focus is to bring the knee as close to the opposite elbow as possible while keeping the core engaged.

What modifications are suggested for viewers who prefer a low-impact version of the exercises?

For low-impact versions, viewers can perform the exercises without jumps, move at a slower pace, or choose simpler alternatives like knee push-ups or regular lunges.

How long is the rest period between exercises and sets?

There is a 5 to 10-second rest between exercises and a 15-second rest between sets. Viewers can take up to a minute break if needed.

What is the final exercise in the workout, and what advice does the creator give for it?

The final exercise is high knees. The creator advises going all out for the last exercise, with a low-impact option of doing it without the jump.

What does the video creator suggest viewers do after completing the workout?

After completing the workout, the creator suggests viewers can do this workout every morning or whenever it suits them and reminds them to like the video, subscribe, and turn on notifications.