How To Grow Taller After Puberty: Full Microfracture Guide (with real-life examples)

Summary

This video explores the possibility of growing taller post-puberty by inducing micro-fractures in bones through activities like running and jumping, which stimulate osteoblast and osteoclast activity. It suggests that bone turnover can be accelerated, allowing for potential height increase. The video also discusses banded sleeping, stretching, and the role of genetics and nutrition. It features the case of Devon Larratt, who experienced limb lengthening in his 40s, and refutes the idea that height is solely genetic, emphasizing environmental factors. The host shares various exercises and methods to apply these principles, while cautioning that results may vary and the process requires dedication.

Takeaways

• 🏃 Micro fractures can be created in long bones after puberty through high-impact activities like running, jumping, and lifting weights, potentially leading to bone growth.
• 🔗 Mechanical loading from these activities increases osteoblast and osteoclast activity, accelerating bone turnover and making it easier to reform the bone structure.
• 🧬 The video references a 2009 MIT study suggesting that bones are tough and contain microscopic cracks, which can be advantageous for the proposed bone growth method.
• 🛌 Banded sleeping at night is suggested as a method to stretch bones and take advantage of their plastic deformation properties, which can contribute to height increase.
• 📉 The script mentions historical examples of significant height reduction due to lifestyle and nutritional changes, indicating that environmental factors can influence height.
• 🤔 The video challenges the idea that height is solely determined by genetics, emphasizing the role of nutrition, hormones, and lifestyle.
• 💪 Devon Larrett's example is cited, showing significant arm growth due to consistent training, suggesting that targeted bone growth is possible even in adulthood.
• 🏋️‍♂️ Various exercises like high-impact jumping, running in place, and weightlifting are recommended to create the necessary forces for bone micro-fractures.
• 🤸‍♂️ Stretching routines are advised to accommodate muscle, tendon, and ligament growth, which should precede bone lengthening for a natural and proportional increase in height.
• 🚫 The video provides a disclaimer that it is not medical advice and that results are not guaranteed, encouraging viewers to proceed with caution and at their own risk.
• 💊 Additional information is given on the potential use of supplements, massage guns, and sleeping on a hard surface to enhance bone metabolism and potentially increase the effectiveness of the bone growth process.

Q & A

What is the main concept discussed in the video regarding growing longer bones after puberty?

The video discusses the concept of creating micro-fractures in bones through impact activities like running, jumping, and weightlifting, which can stimulate higher osteoblast and osteoclast activity, potentially leading to bone growth after puberty.

What is the role of osteoblasts and osteoclasts in bone turnover mentioned in the video?

Osteoblasts are cells responsible for the formation of new bone tissue, while osteoclasts are cells that break down bone tissue. The video suggests that the mechanical loading from micro-fractures can increase the activity of these cells, leading to faster bone turnover.

What is the significance of plastic deformation in the context of bone growth discussed in the video?

Plastic deformation refers to the permanent change in the shape of a material, in this case, bone. The video mentions that bone is capable of plastic deformation, which can be utilized to reform the bone structure, potentially leading to increased height.

Can you explain the example of Devon Larrett mentioned in the video?

Devon Larrett is an example given in the video where he trained his right arm exclusively for two years, resulting in noticeable differences in the size and length of his right forearm compared to his left, demonstrating that limb lengthening is possible even after puberty.

What are some of the activities suggested in the video to create micro-fractures in the bones of the arms?

The video suggests activities such as baseball, boxing, arm wrestling, weighted dips and pull-ups, farmer carries, rock climbing, gymnastics, and explosive push-ups to create high impact, tension, or compression forces in the arms.

What is the importance of banded sleeping in the process discussed in the video?

Banded sleeping is important as it helps stretch the bones after creating micro-fractures. The video suggests that bone, being capable of plastic deformation, can be stretched out during sleep, potentially aiding in the growth process.

How does the video address the role of genetics in determining height?

The video acknowledges that genetics play a significant role in determining height, accounting for 60-80% of it. However, it also emphasizes that environmental factors such as nutrition, lifestyle, and hormonal balances can significantly affect height, allowing for the possibility of surpassing genetic potential.

What is the video's stance on the belief that height is solely determined by genetics?

The video challenges the belief that height is solely determined by genetics by pointing out that many people surpass their genetic potential and that factors such as nutrition, hormonal balances, and lifestyle choices can influence height.

What are some of the historical examples given in the video to illustrate the impact of environmental factors on height?

The video provides the example of the transition from hunter-gatherers to farmers in Europe from 8,000 BC to 3,000 BC, during which men lost an average of 6 inches in height due to nutrient deficiencies and a more sedentary lifestyle.

What precautions does the video suggest when attempting to grow longer bones after puberty?

The video suggests starting with a gradual approach, such as running 3 to 5 miles daily or performing exercises like jump squats with ankle weights. It also emphasizes the importance of proper nutrition, stretching, and the potential use of supplements to aid in bone repair.

Why does the video mention the importance of performing bone growth activities right before bed?

The video suggests performing bone growth activities right before bed to prevent calcification of bones in a compressed state due to standing or sitting during the day. It is believed that sleeping in a stretched-out state can help the bones heal in a lengthened position.