how to GROW taller at ANY AGE using Wolff's Law!

Summary

This video script explores the concept of height increase through mechanical stress and exercise, referencing Wolf's Law and the practices of the Masai tribe. It suggests cycling and specific jumping exercises to induce micro-fractures in bones, promoting growth. The script also emphasizes the importance of hormone optimization, diet, and posture for maximizing height potential, advocating for a combination of physical activity, sunlight exposure, and boron supplementation.

Takeaways

• 🌱 Growing taller is possible at any age due to the adaptability of bones, as explained by Wolf's Law.
• 💪 The difference in arm length of wrestler Devon Larrat demonstrates the impact of targeted training on bone length.
• 🤸‍♂️ The Masai tribe's tall stature is attributed to their traditional jumping exercises, which induce micro-fractures in the bones.
• 🦴 Wolf's Law, introduced by Julius Wolff, states that bones adapt to the loads they experience, leading to increased bone density with weightlifting.
• 🚴‍♂️ Cycling is suggested as an effective way to grow taller by applying mechanical stress to the legs, which prompts bone remodeling.
• 📏 The Netherlands' tall population is linked to the prevalence of cycling, which stretches the legs and encourages bone growth.
• 🛠 Adjusting the bicycle seat height incrementally can stimulate leg bone growth by creating a need for the body to adapt to the new length.
• 🦵 Muscles can adapt to stretching over time, which is part of the process of increasing height through consistent cycling and stretching exercises.
• 🏃‍♂️ The Masai tribe's jumping exercises not only create micro-fractures but also improve cytokines, which are beneficial for height growth.
• 🏋️‍♂️ Weightlifting, particularly deadlifts and squats, can improve hormones that contribute to height growth and better posture.
• ☀️ Sunlight exposure and a diet rich in red meat and raw dairy, as seen in the Masai tribe, can enhance height growth by increasing vitamin D and nutrient intake.
• 💊 Supplementing with boron, a trace mineral, can improve bone health and increase height by enhancing the absorption of calcium and magnesium.

Q & A

Can people grow taller at any age according to the script?

Yes, the script suggests that people can grow taller at any age due to the adaptability of bones and through the application of mechanical stress.

What is the difference in arm length that Devon Lett has shown in the script?

Devon Lett has demonstrated that the arm he trains is longer than the other, indicating that consistent training can lead to bone lengthening.

Why are the Masai tribe from Kenya mentioned in the script?

The Masai tribe is mentioned as an example of a group with some of the tallest people in the world, which is attributed to their traditional exercise of jumping to great heights.

What is Wolf's Law and how does it relate to bone growth?

Wolf's Law, stated by German surgeon Julius Wolff in 1892, suggests that bone in a healthy animal will adapt to the loads under which it is placed, leading to increased bone density and potentially height growth through mechanical stress.

How does cycling contribute to height growth as per the script?

Cycling contributes to height growth by stretching the legs, signaling the bones to remodel themselves to accommodate the stretching, which can result in lengthening the leg bones over time.

What is the recommended way to cycle for optimal height growth according to the script?

The script recommends starting with a seat height that stretches the legs when the pedal is at the bottom, increasing the seat height gradually over weeks, and cycling consistently to stimulate bone growth.

What is the significance of micro-fractures in bone growth mentioned in the script?

Micro-fractures are small damages to the bone that, when they heal, cause the bone to grow back bigger and stronger, contributing to height growth, especially when combined with stretching.

How do the Masai tribe's vertical jumps contribute to their height?

The Masai tribe's vertical jumps create micro-fractures in their shin bones, which then grow back longer, contributing to their overall height.

What role does stretching play in the height growth process described in the script?

Stretching is crucial after creating micro-fractures in the bones because it helps direct the bone growth vertically, rather than allowing gravity to cause the bone to grow wider.

What are some additional methods mentioned in the script to support height growth?

Additional methods include implementing sprints to increase growth hormone levels, weightlifting for better posture and hormone optimization, sunlight exposure, and supplementing with boron for improved bone health and hormone levels.

Why is good recovery and hormone management important for height growth as per the script?

Good recovery and hormone management are important because they support the body's ability to rebuild and adapt to stress, optimize growth hormone levels, and maintain a lean body composition, which is necessary for height growth.

How can optimizing hormones like dihydrotestosterone, testosterone, and IGF-1 help with height growth?

Optimizing these hormones can stimulate growth plates, improve bone health, and support overall growth, including the potential for height increase in the spine.

What is the importance of posture in relation to height growth mentioned in the script?

Good posture is important for height growth because it helps to decompress the spine, allowing for optimal growth and preventing the compression that can occur due to gravity.

What is the significance of sleep in the context of height growth as described in the script?

Sleep is crucial for height growth because it is during rest that the body grows and repairs itself, including the potential for bone growth and height increase.

Outlines

00:00

💪 Mechanical Stress for Height Growth

This paragraph discusses the concept of height growth through mechanical stress, citing the example of wrestler Devon Larrat whose trained arm is longer due to repetitive stress. It introduces Wolf's Law, a principle that explains how bones adapt to the loads placed upon them, leading to increased bone density in bodybuilders. The video suggests that height can be increased through mechanical stress, such as cycling, which is common in the Netherlands, a country with some of the tallest people. The paragraph also explains the process of bone remodeling in response to stress, advocating for cycling with an increased saddle height to stimulate leg growth. It concludes with a study that supports the idea that increased saddle height leads to joint extension, muscle stretching, and height increase.

05:02

🏃‍♂️ Enhancing Height Growth with Exercise and Nutrition

The second paragraph focuses on additional methods to enhance height growth, including sprinting, weightlifting, sunlight exposure, and nutrition. It highlights the benefits of sprinting for increasing growth hormones and suggests a routine of five sets of 20-second sprints. The paragraph also recommends deadlifts and squats for hormone improvement and better posture. Sunlight exposure and a diet rich in red meat and raw dairy are mentioned as contributing factors to the height of the Masai tribe. Supplementing with boron, a trace mineral, is suggested for its role in height growth and bone health. The importance of recovery, hormone optimization, and maintaining a lean physique for height growth is emphasized. The paragraph concludes with advice on posture and sleep for maximizing height potential, and it references a previous video on hormone optimization for further information.

Keywords

💡Wolf's Law

Wolf's Law, named after the German surgeon Julius Wolff, is a principle in biology that states that bone in a healthy organism will adapt to the loads placed upon it. In the context of the video, it explains how mechanical stress from activities like weightlifting and jumping can lead to increased bone density and potentially height growth. It is a core concept illustrating the video's theme of growing taller through specific exercises and habits.

💡Mechanical Stress

Mechanical stress refers to the physical force exerted on the body, such as pressure or tension, which can lead to changes in bone structure. The video discusses how mechanical stress, particularly through cycling and jumping exercises, can signal the bones to remodel themselves, potentially contributing to height increase.

💡Growth Plates

Growth plates, also known as epiphyseal plates, are areas of growing tissue made of cartilage found at the ends of the long bones in children and adolescents. The video mentions that the exercises suggested do not require open growth plates to be effective, indicating that the methods proposed can be applied at any age.

💡Micro-Fractures

Micro-fractures are tiny cracks that can occur in the bones, often as a result of intense physical activity. The video explains that these micro-fractures, when they heal, can lead to the bones growing back bigger and stronger, which is a key mechanism by which height can be increased, especially in the context of the Masai tribe's jumping exercises.

💡Masai Tribe

The Masai Tribe from Kenya is highlighted in the video as an example of a group with exceptionally tall average height, attributed in part to their traditional jumping exercises. This serves as a real-world example supporting the video's argument for the impact of specific physical activities on height.

💡Cycling

Cycling is presented in the video as an activity that can contribute to height increase. The act of stretching the legs while cycling sends signals to the bones to remodel and potentially lengthen, especially when the saddle height is adjusted to ensure proper leg extension.

💡Adaptive Remodeling

Adaptive remodeling refers to the body's ability to change its structure in response to repeated stress or strain. In the context of the video, it explains how muscles can lengthen over time when subjected to consistent stretching during activities like cycling, contributing to height increase.

💡Hormonal Stress

Hormonal stress is a type of stress that involves the release of hormones in response to certain stimuli. The video mentions that while it focuses on mechanical stress, hormonal stress also plays a role in height growth, particularly through the release of growth hormones like testosterone and IGF-1.

💡Boron

Boron is a trace mineral that the video suggests can have a positive impact on height growth. It is said to increase the absorption of calcium and magnesium, improve bone health, and directly influence height by affecting hormones like testosterone and DHT.

💡Posture

Posture is emphasized in the video as an important factor for maximizing height. Good posture can help decompress the spine, allowing for optimal growth and potentially leading to an increase in height, especially when combined with hormonal optimization.

💡Sunlight Exposure

Sunlight exposure is mentioned as beneficial for height growth due to its role in vitamin D production, which is essential for bone health. The Masai Tribe's tall stature is partly attributed to their ample sunlight exposure, along with their diet of red meat and raw dairy.

Highlights

You can grow taller at any age through bone changes.

Wrestler Devon Larrat's arm length difference demonstrates the impact of training on bone length.

The Masai tribe from Kenya has one of the world's tallest average heights, attributed to their jumping exercises.

Wolf's Law explains the adaptation of bone to the loads placed upon it, as seen in bodybuilders' higher bone density.

Height growth is influenced by hormonal and mechanical stress.

Cycling, common in the Netherlands, can contribute to height growth by stretching legs and signaling bone remodeling.

A study shows that increasing saddle height in bicycles leads to the extension of joints, mainly the hip, knee, and ankle.

Muscles adapt to prolonged tension through a process called adaptive remodeling.

Consistent cycling can increase height by lengthening the femur and shin.

Micro fractures in bones, followed by growth, can lead to increased height, as seen in the Masai tribe's jumping practices.

Combining micro fractures with stretching can promote vertical bone growth.

Using ankle weights after creating micro fractures can stretch the bone and encourage vertical growth.

Exercises like sprints can improve height growth by increasing growth hormone, testosterone, and IGF1 levels.

Weightlifting, particularly deadlifts and squats, can enhance hormones and posture, contributing to height.

Sunlight exposure and a diet rich in red meat and raw dairy, as seen in the Masai tribe, can support height growth.

Boron supplementation can increase height growth by improving bone health and hormone levels.

Optimizing diet and managing hormones are crucial for recovery and height growth.

Good posture and adequate sleep are essential for maximizing height growth.

Hormone optimization and a lean physique are necessary for height growth as excess fat can hinder the process.

Transcripts

you can grow taller at any age but how

it's because your bones can change you

don't believe me look at this arm

wrestler Devon lett's arm length

difference this arm is

longer you see that what do you notice

the arm he trains is longer than the

other this is definitely not a

coincidence now take a look at the Masai

tribe from

Kenya the masi tribe has some of the

tallest people in the world you might

know that tribe due to their traditional

exercise of jumping insane Heights the

Masai trib's average height is 6'3 the

difference in length in the arms of

Devon larat and the heights of the Masai

tribe is due to a scientific reason

Wolf's Law this law is the reason

bodybuilders have higher bone density

which occurs due to the repeated

weightlifting Habit in 1892 German

surgeon Julius wolf stated that bone in

a healthy animal will adapt to the loads

under which it is placed so that means

means if you lift really heavy weights

your bones would become more dense to

Aid this stress our height growth occurs

due to stress or stimuli this can be two

types of stress hormonal stress and

mechanical stress this video is

completely about mechanical stress and

how we can use it to grow taller Devon

lett's arm length difference is due to

the repeated training of only the longer

arm but how do we apply this to grow

taller micr fractures when we apply the

right stimuli to our legs they will grow

vertically and longer but how to do this

your bones remodel themselves to help

the stress you apply so if you apply

certain stress where your legs need to

stretch they will grow this is where

cycling comes into play look at the

Netherlands it has some of the tallest

people and also cycling is extremely

common here so how do we use this to

grow taller when we repeatedly cycle by

stretching our legs our bones get signal

to remodel itself to help cycle Easier

by lengthening the leg this is similar

to why giraffes have insanely long necks

and limbs it's because they eat leaves

which are at the top of the tree over

time they get accustomed to this and

their bones get remodeled to help the

Habit thus growing their necks and limbs

this is Wolf's Law which supports

Evolution but how does cycle optimally

for height growth it's simple really

start by increasing the seat height so

that at the bottom of the pedal your

legs are straight and stretched Not

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Bent now cycle every day using this

height after a week increase the seat

height by a/4 inch so that your bones

have a reason to get longer do this

consistently and you'll see changes in 3

to 4 months a study was conducted

regarding the increase in Saddle Heights

in bicycles over time this study showed

that extension of Saddle height leads to

the extension of joints mainly the hip

knee and Ankle another thing noticed was

the muscles get stretched during cycling

when muscles get stretched they usually

revert to their original position

however if tension is applied for a

longer time the muscles become longer to

get used to the stretch position and

adapt to this new position which is

known as the Adaptive remodeling of the

muscles cycling consistently can

increase your height by lengthening the

femur and the shin another way the most

effective one is using micr fractures

when bones get micr fractured and

damaged they grow back bigger and

stronger this is the reason the Masai

tribe is very tall the repeated vertical

jumps micr fracture the shin which then

grows back bigger and thus longer but

however only jumping will not give you

the best results you have to combine it

with stretching the

bone let me explain imagine your bones

are micr fractured and need to grow but

you're standing

your body applies force on the shin

downwards due to gravity this causes the

bone to grow wider and not longer but

how do we achieve vertical growth by

stretching the bones after micr

fracturing it to do this Duma side jumps

for 15 minutes with breaks a few minutes

before sleeping now after you've done

the exercise and created micr fractures

in the bone attach ankle weights to leg

and hang them off the bed while lying

down this stretches the bone causing

vertical growth use the ankle weights

for around 1 hour and then directly go

to sleep if you stand the bones will get

compressed resulting in no vertical

growth if you do this combined with

cycling you can easily gain 3 to 4 in

easily at any age as this is growing the

bone which doesn't require the growth

plates to be open exercise can also help

improve height growth Masai jumps is not

only good for creating micr fractures

but also improving cyto kindes which

help you grow taller implementing

Sprints three to four times a week is

very good for your height gains in

health sprinting increases growth

hormone testosterone and

igf1 do five sets of Sprints of 20

seconds each and make sure to speed up

towards the end lifting weights can also

be very good for you do deadlifts and

squats which improves your hormones and

also gives you good posture a hack to

increase height directly is a lot of

sunlight exposure the reason the th

tribe are so tall is because they get

sunlight exposure all the time coupled

with a lot of red meat and raw dairy

supplementing on Boron can be extremely

beneficial Boron is a trace mineral

found in foods like prunes and black

raisins which directly increases height

growth Boron also increases the

absorption of calcium and magnesium and

directly improves bone health which is

vital as we are growing our bones longer

Take 6 Mig of boron everyday for a month

then take 3 Mig every day Boron directly

increases free testosterone and DHT

optimizing your DHT not only increases

your height but also improves facial

structure by making you more dimorphic

increasing muscular growth getting a

deeper voice however if you are looking

for results by applying mechanical

stress it is necessary to get good

recovery and manage your hormones for

Recovery you will need to consume only

clean sources of food completely

eliminate poly unsaturated fats like

seed oils only consume coconut oil

grass-fed butter olive oil and Tallow if

you want to grow taller you have to

optimize your hormones and be lean you

cannot grow tall if you aren't shredded

because having more fat increases Aroma

taste which converts testosterone into

estrogen estrogen closes your growth

plates and is also bad for testosterone

levels we know how to increase length in

our legs

but what about our upper body because we

cannot apply any mechanical stress to

our spines we cannot stimulate it

physically to grow taller but however we

can optimize hormones like

dihydrotestosterone testosterone in

igf-1 watch my previous video on hormone

optimization if you want to grow taller

efficiently if you want to maximize the

height in your spine from the hormonal

stress you need to have good posture

take a look at this interesting

phenomenon when astronauts go above the

atmosphere with no gravity their height

increases by 2 to 3 in this is due to

the decompression of the spine between

each vertebrae we have a soft membrane

which gets compressed from Gravity

exerting force on it so fixing your

posture is very important not only back

posture even neck posture so you can

breathe optimally you also need to get a

lot of sleep as growth occurs only in

rest that's it for the video guys watch

my previous video as this is a two-part

series on gaining height at any age

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