GROW TALLER EVEN AFTER PUBRITY WATCH BEFORE TOO LATE

Manhod Spartan

11 Aug 202402:47

Summary

TLDRThe video discusses how growing taller is possible even after puberty through techniques like micro-fractures and following Wolf's Law, which states that bones adapt to the loads they are placed under. It suggests creating micro-fractures in long bones through jumps, then using ankle weights while sleeping to encourage bone growth. The speaker emphasizes the importance of believing in your ability to grow taller, regardless of age, and staying consistent in your efforts. For additional guidance, the video encourages following the creator on social media or purchasing their eBook.

Takeaways

📈 Growing taller is possible at any age, according to the speaker.
🦴 Microfractures in bones can stimulate bone growth, even after puberty.
⚖️ Wolf's Law suggests that bones adapt to the loads they are placed under, which can influence bone growth.
💪 Professional arm wrestlers can develop longer bones in one arm due to repetitive stress, illustrating Wolf's Law.
🦵 To apply this to leg bones, one should create microfractures through specific exercises, like 'Messai jumps'.
🤕 Experiencing pain in the shins during these jumps indicates successful microfractures.
🛌 After creating microfractures, it's crucial to rest with legs hanging off the bed to avoid compressing the fractures.
🎯 Using ankle weights while resting can stretch the bones, promoting further growth.
💡 Consistency is key for bone growth; without it, results are unlikely.
🧠 A positive belief in one's ability to grow taller is essential for success, similar to other goals like getting a six-pack.

Q & A

What is the main claim made in the video script about growing taller?
-The main claim is that growing taller is possible at any age through the use of microfractures in bones and the application of Wolf's Law.
What are microfractures, and how are they relevant to growing taller?
-Microfractures are small cracks in bones that, according to the video, can stimulate bone growth similar to how bones grow from growth plates. These microfractures are said to help in lengthening bones and therefore, increasing height.
What is Wolf's Law, and how does it relate to bone growth?
-Wolf's Law states that bones in healthy animals adapt to the loads they are placed under. The video suggests that by applying weight to the bones, you can influence their growth, potentially making them longer.
What technique is suggested to create microfractures in the leg bones?
-The video suggests performing 'Messi jumps,' which involve jumping until you feel pain in your shins. This pain indicates that microfractures have been created in the long bones of the legs.
Why is it important to minimize walking after creating microfractures?
-The video advises minimizing walking to prevent the microfractures from compressing, which could lead to the bone becoming thicker instead of longer.
What role do ankle weights play in the process of growing taller according to the video?
-Ankle weights are used to stretch the bones with microfractures by hanging the legs off the bed while sleeping, which is claimed to help the bones grow longer.
Why is consistency emphasized in the process of growing taller?
-The video emphasizes consistency because without regular practice of these techniques, bone growth is said to be impossible.
How does the video suggest the power of belief influences the process of growing taller?
-The video suggests that believing in the possibility of growing taller is crucial. It claims that if you do not believe you can grow taller, you won’t, implying a strong mind-body connection.
What is the significance of the Messi tribe in the context of the video?
-The Messi tribe, known for their average height of 6'1", is mentioned as the originators of the 'Messi jumps,' a technique claimed to help in growing taller by creating microfractures.
What additional resources does the video promote for those interested in growing taller?
-The video promotes following the creator on social media platforms like Instagram and YouTube, as well as purchasing their ebook titled '6 fe6 method' for more information on growing taller.

Outlines

00:00

📈 Growing Taller at Any Age is Possible

This paragraph introduces the idea that growing taller is possible at any age, even after puberty. It emphasizes the importance of watching the video to learn how, citing examples of others who have successfully grown taller. The concept hinges on microfractures and Wolf's Law, which states that bones adapt to the loads they are subjected to.

💪 Applying Wolf's Law to Grow Taller

Here, the video explains how Wolf's Law can influence bone growth by putting stress on the bones. It uses the example of a professional arm wrestler with one arm longer than the other to illustrate the principle. The idea is that the same method can be applied to leg bones by using weight and specific exercises.

🏃‍♂️ Microfractures: The Key to Bone Growth

The paragraph details the process of creating microfractures in long bones to stimulate growth, similar to natural bone growth during puberty. It introduces 'Messi jumps,' a technique from the African Messi tribe, to create these fractures. The key is to jump until pain is felt in the shins, signaling the creation of microfractures.

🛌 Rest and Recovery: Essential for Growth

After creating microfractures, it's crucial to minimize walking to avoid compressing the fractures, which would result in thicker bones rather than longer ones. The paragraph advises lying in bed with legs hanging off, using ankle weights to stretch the bones and promote growth during sleep.

⏳ Consistency is Key to Growing Taller

Consistency is emphasized as vital for achieving bone growth. Without regular practice, the process will not work. The paragraph also introduces a psychological element, urging viewers to believe in their ability to grow taller, as mindset is considered crucial to success.

🧠 The Power of Positive Thinking

This paragraph stresses the importance of believing in one's ability to grow taller. It draws a parallel with achieving other goals, such as getting a six-pack, by maintaining a positive mindset. The video encourages viewers to affirm their growth and avoid self-doubt.

📲 Follow and Learn for More Tips

Finally, the video promotes following the creator on social media platforms for more tips and buying an ebook titled '6 fe6 method' to enhance the growth process. The paragraph ends by reinforcing the idea that growth after puberty is possible with the right techniques.

Mindmap

Keywords

💡Micr fractures

Micr fractures refer to tiny, intentional cracks created in the bones, particularly in the long bones like those in the legs. In the video, the concept is introduced as a method to stimulate bone growth even after puberty by inducing these small fractures. The idea is that, similar to how bones heal and grow stronger after an injury, these micr fractures can encourage the bone to lengthen, contributing to increased height.

💡Wolf's Law

Wolf's Law is a scientific principle that states bones in a healthy body adapt and grow in response to the loads they are placed under. The video suggests that by applying weight or stress to the bones, such as hanging legs off a bed with ankle weights, one can manipulate bone growth in the desired direction, theoretically increasing height.

💡Long bones

Long bones are the bones in the body that are longer than they are wide, such as the femur or tibia. In the video, the focus is on the long bones in the legs, where micr fractures can be created to stimulate growth. The concept hinges on the idea that even after the typical growth plates close, these bones can still grow through targeted stress and micr fractures.

💡Growth plates

Growth plates are areas of growing tissue near the ends of long bones in children and adolescents. These plates determine the future length and shape of the mature bone. The video references growth plates to explain that while they typically close after puberty, creating micr fractures can mimic the bone growth that normally occurs when these plates are open.

💡Messi jumps

Messi jumps are a specific type of jump exercise mentioned in the video, supposedly derived from the practices of the African Messi tribe, who are described as being tall. The video claims that performing these jumps can create micr fractures in the shin bones, which is the first step in the proposed method to increase height after puberty.

💡Ankle weights

Ankle weights are weights worn around the ankles to add resistance to leg movements. In the video, they are used as a tool to stretch the bones in the legs while sleeping, following the creation of micr fractures. This stretching is presented as a key part of the process to encourage the bones to grow longer and increase height.

💡Bone growth

Bone growth refers to the natural process by which bones increase in size, usually during childhood and adolescence. The video promotes the idea that bone growth can be reactivated in adults through specific exercises and practices, despite the common belief that growth ceases after puberty.

💡Consistency

Consistency is emphasized in the video as essential for achieving the desired results in height increase. The speaker stresses that regular practice of the techniques, such as creating micr fractures and using ankle weights, is necessary to stimulate bone growth. Without consistent effort, the video suggests, the process will not be effective.

💡Belief

Belief is highlighted in the video as a crucial psychological component in achieving the goal of growing taller. The speaker insists that one must firmly believe in their ability to grow taller for the techniques to work, suggesting that a positive mindset can influence physical outcomes, including bone growth.

💡6 fe6 method

The 6 fe6 method is a branded technique mentioned in the video, likely associated with the speaker’s broader program or product. It is presented as a systematic approach to growing taller, which the viewer can learn more about by following the speaker on social media or purchasing their ebook. This method encapsulates the exercises and mental strategies outlined in the video.

Highlights

Growing taller is possible at any age by understanding and applying the concept of microfractures and Wolf's Law.

Wolf's Law states that bones in healthy animals adapt to the loads they are placed under, influencing bone growth.

Microfractures are small cracks in the bone that, when healed, can lead to bone growth, similar to the natural growth process before the growth plates close.

The method involves creating microfractures in the long bones by performing 'Messai jumps,' inspired by the African Messi tribe.

Messai jumps involve jumping until pain is felt in the shins, indicating that microfractures have been created.

After performing the jumps, it is crucial to rest immediately with the legs hanging off the bed to avoid compressing the microfractures.

Ankle weights should be worn while sleeping with the legs hanging off the bed to stretch the bones with the microfractures, promoting growth.

Consistency is key to seeing results; without regular practice, bone growth will not occur.

Belief in the possibility of growing taller is essential; a positive mindset significantly impacts the success of this method.

The method can be applied even after the age of 18, with emphasis on maintaining belief and consistency.

Mindset plays a critical role; affirming 'I am growing taller' is encouraged to reinforce the process.

The technique is designed to work for individuals up to the age of 30 and beyond, as long as the principles are followed.

The process combines physical actions with mental reinforcement for maximum effectiveness.

The speaker promotes following them on social media or purchasing their eBook for additional guidance and support.

The method claims to rapidly increase height, but stresses the importance of consistency and belief in the process.