The Cheat Code to Productivity | Monk Mode Explained
Summary
TLDRThe video discusses the concept of Monk Mode, a focused period of immersion aimed at achieving personal goals. The speaker shares their Monk Mode protocol, which includes non-negotiables like no alcohol or weed, 30 minutes of daily exercise, and 10 minutes of meditation. Additional customizable variables can be added, such as adhering to a specific diet or limiting screen time. Monk Mode is recommended for at least 21 days and is suitable for anyone seeking to improve their life, with the speaker emphasizing its positive impact on their success and productivity.
Takeaways
- 🧘 Monk mode is a period of immersion focused on discipline, with non-negotiable activities like no alcohol or weed, 30 minutes of daily exercise, and 10 minutes of meditation.
- 📅 The recommended duration for monk mode is a minimum of 21 days, though longer periods, such as 60 or 90 days, are more impactful.
- 🔄 Monk mode is customizable; you can add one to three additional variables based on your personal goals, such as adhering to a diet, limiting screen time, or practicing public speaking.
- 🏆 Monk mode is ideal for individuals who are committed to achieving their goals, whether they are beginners or highly successful people seeking deeper focus.
- 🚬 Despite being on monk mode, the speaker still smokes cigars, finding no negative impact and viewing it as a way to bond during business meetings.
- ⏳ Timing monk mode depends on your life schedule; it’s best to engage in it when you have fewer distractions and more control over your environment.
- 🎵 Music choices during monk mode tend to become less stimulating, with a preference for classical music or instrumental tracks to maintain focus.
- 🤝 Relationships during monk mode are managed through clear communication, allowing others to understand your commitment and the boundaries it entails.
- 🚧 The most challenging aspect of monk mode is handling unexpected disruptions, such as last-minute travel or obligations that interfere with your routine.
- 💡 The true results of monk mode include heightened focus, greater accomplishment of goals, and an increased belief in one’s ability to achieve the unthinkable.
Q & A
What is Monk Mode?
-Monk Mode is a period of immersion where you focus intensely on achieving specific goals by following a strict protocol. It involves setting non-negotiable rules like no alcohol or weed, daily exercise, and meditation, along with additional personalized variables.
How did the concept of Monk Mode evolve?
-The concept of Monk Mode had been a rough term floating around for years, but the speaker started using it in early 2020. He formulated his own protocol during the lockdown and shared it with millions of people.
What are the three non-negotiable rules in Monk Mode?
-The three non-negotiable rules in Monk Mode are: no alcohol or weed, 30 minutes of exercise daily, and 10 minutes of meditation daily.
Can you customize Monk Mode according to your needs?
-Yes, you can customize Monk Mode by adding 1-3 additional variables based on your personal goals. These can include things like adhering to a diet, limiting phone screen time, or practicing a skill daily.
How long should a Monk Mode period last?
-A Monk Mode period should last a minimum of 21 days. However, the speaker suggests that 21 days is just the start, and longer periods, like 60 or 90 days, can lead to more significant results.
Who can benefit from Monk Mode?
-Monk Mode is beneficial for anyone who is serious about achieving their goals, from beginners to highly successful individuals. It’s particularly useful for those who struggle with consistency or feel they need an immersive period to make progress.
Does the speaker smoke cigars during Monk Mode?
-Yes, the speaker still smokes cigars during Monk Mode. He has tried excluding them in the past but found no significant benefit. He views cigars as a way to relax and bond in high-level business meetings.
How do you decide when to go into Monk Mode?
-You decide to go into Monk Mode based on your life’s schedule and needs. It’s best to start when you have a period with fewer distractions, such as minimal travel or social obligations, to maximize focus and results.
Does the speaker listen to music during Monk Mode?
-Yes, the speaker listens to music during Monk Mode but tends to choose quieter, less stimulating genres like classical music. He finds that intense music is less appealing during this focused period.
What are the true results of Monk Mode according to the speaker?
-The speaker believes Monk Mode has propelled his life to a different level, allowing him to take on bigger challenges and accomplish more. It has also helped his social circle better understand his commitment to his goals.
Outlines
💪 Achievements and Introduction to Monk Mode
The speaker reflects on using Monk Mode to achieve significant success, including making millions and accomplishing personal goals. Despite creating a widely recognized Monk Mode protocol and numerous related videos, people still have questions. The speaker intends to answer popular queries from Instagram about Monk Mode, including how to implement it, its benefits, and other related topics.
🧘 What is Monk Mode?
Monk Mode is described as a period of intense focus and immersion. It was initially an undefined concept until the speaker formalized their own protocol in early 2020. This protocol includes three non-negotiable practices: no alcohol or weed, 30 minutes of daily exercise, and 10 minutes of meditation. The speaker acknowledges that other versions of Monk Mode exist but emphasizes the flexibility of adding one to three personal variables on top of the core practices.
📅 Duration and Flexibility of Monk Mode
Monk Mode should last a minimum of 21 days to ensure commitment, though 21 days is considered a modest challenge. The speaker suggests that the longer the duration, the easier it becomes. While Monk Mode can range from 21 to 90 days, going beyond 90 days is not recommended to avoid burnout. The speaker explains how they adjust the length and intensity of Monk Mode based on their current life needs and circumstances.
👥 Who Should Practice Monk Mode?
Monk Mode is ideal for individuals who are determined to make significant changes in their lives but struggle to take consistent action. It is a commitment to oneself and others, signaling a period of intense focus. The speaker emphasizes that Monk Mode is suitable for both beginners and highly successful people, serving as a tool to achieve goals through immersion.
🚬 Monk Mode and Cigars
The speaker addresses the question of whether they smoke cigars during Monk Mode. While they sometimes exclude cigars as an additional variable, they generally continue to smoke them. The speaker rationalizes this choice by comparing it to other high-performing individuals who have similar vices, like Michael Jordan with cigars. They argue that cigars do not negatively impact their performance and serve as a means of bonding during business meetings.
🗓️ Timing Monk Mode Periods
The speaker discusses how they decide when to enter Monk Mode, often scheduling it around periods of minimal travel and social obligations. They describe their current situation in Europe, where frequent travel makes it challenging to adhere to the protocol. Monk Mode is recommended for anyone who isn't where they want to be in life, serving as a tool to fully commit and achieve significant progress.
🎶 Music Choices During Monk Mode
During Monk Mode, the speaker finds that their music preferences shift towards quieter and less stimulating genres, like classical music. This change is attributed to the way Monk Mode resets dopamine levels, making the listener more conscious and appreciative of subtle sounds. The speaker notes that they tend to avoid highly stimulating music during these periods, favoring music without lyrics or new releases.
💼 Managing Relationships and Challenges
The speaker highlights the ease of communicating Monk Mode to others, as it has become a widely understood concept. They discuss the challenges of maintaining Monk Mode during unexpected events like last-minute trips, which can disrupt the routine. Despite these difficulties, the speaker finds Monk Mode beneficial for maintaining focus and commitment.
🏆 The True Results of Monk Mode
The speaker shares their personal success story, attributing much of their recent achievements to Monk Mode. They describe how Monk Mode has enabled them to take on bigger challenges and accomplish significant goals. The speaker encourages others to try Monk Mode for themselves, starting with a 21-day period, to experience the benefits firsthand.
📢 Final Thoughts and Encouragement
In the closing remarks, the speaker urges viewers to try Monk Mode and links to another video for more specific instructions on how to follow the protocol. They express their support for viewers, offering encouragement from afar as they embark on their own Monk Mode journeys.
Mindmap
Keywords
💡Monk Mode
💡Non-Negotiables
💡Variables
💡Immersion
💡21-Day Minimum
💡Cigars
💡Resetting Dopamine Levels
💡Mini Immersion
💡High Performers
💡Social Understanding
Highlights
Monk mode is a period of immersion where you lock in and focus on achieving specific goals.
The speaker formulated the Monk Mode protocol with three non-negotiable elements: no alcohol or weed, 30 minutes of exercise daily, and 10 minutes of meditation daily.
Monk Mode allows flexibility by adding one to three optional variables, such as adhering to a diet, limiting phone screen time, or practicing a specific skill.
Monk Mode should last a minimum of 21 days, with the optimal duration ranging from 21 to 90 days.
Monk Mode is ideal for anyone who wants to accomplish their goals and needs a period of immersion to focus intensely.
Even highly successful people, like Michael Jordan, have personal habits (e.g., smoking cigars) that they maintain even during intense focus periods.
The timing of Monk Mode can be adjusted based on life circumstances, such as travel or busy social periods, to maximize effectiveness.
Monk Mode helps reset dopamine levels, making you more mindful and present, even in daily habits like listening to music or eating.
The speaker finds that during Monk Mode, music choices tend to be quieter and less stimulating, like classical music or instrumental tracks.
One of the challenges of Monk Mode is dealing with unexpected events, like last-minute trips, which can disrupt the routine.
Monk Mode is a commitment to oneself and a way to signal to others that you're in a focused period.
The speaker notes that Monk Mode has significantly impacted their life, allowing them to take on bigger challenges and accomplish more.
Monk Mode can serve as a powerful tool for anyone not satisfied with their current life situation and looking to make a change.
The speaker encourages people to try Monk Mode for themselves, starting with a 21-day period to experience its benefits.
Monk Mode has been instrumental in the speaker's life since 2020, leading to greater success and the achievement of unthinkable goals.
Transcripts
so over the last few years I have used
monk mode to make tens of millions of
dollars accomplished some of my wildest
goals and dreams and formulated a
protocol that millions of people have
watched here on YouTube but even after
making the monk mode protocol and making
countless videos about it people still
have questions and I haven't made a monk
mode video in around a year so in
today's video I thought that I would go
on Instagram get some questions from you
guys and answer the most popular topics
on your mind as to how to actually do
monk mode the benefits and everything
else that comes with it what is monk
mode monk mode is a period of immersion
it's a period in which you say to
yourself and you signal to the people
around you that listen I'm locked in I'm
focused now from my understanding monk
mode was floating around as a rough term
for many years but when I started monk
mode back in early 2020 just right
before lockdown there was no real
formula or way to do it so I can only
tell you my monk mode protocol maybe
some other people have some other ideas
but my monk mode protocol consists of no
alcohol or wheat 30 minutes a day of
exercising even if that's just a brisk
walk in the park and 10 minutes a day of
meditation those three are your
non-negotiables now there's a bunch of
other protocols out there for example
like 75 Hardware it's five or six
different variables but they're just
fixed and I totally respect that
protocol but I wanted to create
something where people would have the
ones which for me are just a
non-negotiable full stop and then you
can add your own variables so you can
add anywhere from one to three variables
on top some variables that I've done in
the past include praying once a day
doing 45 minutes of phone screen time
per day I've done stuff like adhering to
a diet so I did a strict carnivore diet
and you can really do whatever you want
whether that be 30 minutes a day of
practicing public speaking or 15 minutes
a day of journaling whatever you want
that's the really amazing thing about
monk mode is that you got those three
non-negotiables but then you've got
anywhere from one to three additional
variables that you get to pick and
choose in each monk mode period that I
do is different it shifts it changes
depending on my needs in that season of
life and that brings us on to our second
question which is how long should monk
mode last now monk mode needs to be at
least 21 days anything less than that
and it's simply not a commitment enough
and to be entirely honest with you even
21 days really isn't that much of a
commitment it's just I understand for
some of you guys even three days the
idea of meditating for 10 minutes and
doing 30 minutes a day of exercise and
no alcohol no weed even three days is
difficult and I will say the more days
you do it the easier it gets so for
those of you guys who are really
struggling and have never done something
like this before do 21 days do 21 days
and then maybe take a couple day break
enjoy your life and then go back into
maybe a 30-day window after that and you
can really chop and change the duration
that's the once again the beautiful
thing about monk mode is it has its set
basis its core and then you can shift
things around it so minimum 21 days up
to 90 days I don't recommend doing any
more than 90 days because at the day I
think that you need to let your hair
down I think you need to have some fun
break routine and then get back into it
monkey mode is a way of life me
personally which is I know there's
periods of my life which are very hectic
and there's lots of traveling sometimes
those late nights there's all of these
things involved but then there's periods
where I know listen for the next 60 days
I am at home I am in my city I'm not
going to do editing traveling and for me
that means that in that 60 days I want
to make the most of it I want to
maximize the results from that time so
that's when I go okay let me do a 60-day
monk mode period here are the set
non-negotiables and then let me add some
extra variables on top of that the next
question is for which group of people is
monk mode the best monk mode is the best
for the people that just are sick and
tired of saying they're gonna do
something but they don't actually do it
and monk mode is a commitment to
yourself and it's a commitment to the
people around you the beautiful thing I
love about monk load as well is ever
since I started saying it like three
years ago hey I'm doing monk mode it's a
very easy term for my friends to
understand so much so to the point that
my friends will be like oh are you doing
monk mode right now and if they know
that I'm in a monk mode period then
they're a lot more understanding and
they understand okay he's not drinking
right now okay it won't be a late night
oh okay he probably won't be able to and
this thing so really monk mode is for
anyone who's just a beginner and
starting out all the way to super
successful people anyone who wants to
accomplish their goals and understands
that they need to go into a period of
mini immersion in order to achieve that
and they need to go into a phase of Monk
mode the next question is very commonly
asked for me personally because people
know I enjoy cigars and that is do smoke
cigars in monk mode the answer to that
question is yes I still do smoke cigars
I've done monk modes in the past where
that's one of my extra variables just
because I want to see okay for the next
60 days can I not smoke cigars so I've
done that in the past but for me I've
found no benefit to Percy and especially
because I'm in a lot of very important
business meetings I'm in a lot of very
important dinners stuff like that I will
be honest when you're playing at a very
high level alcohol is just always sort
of a part of meetings and dinners like
it's almost that thing that people can
Bond over you know a bottle of wine or a
glass of wine so because I don't have
that if I'm doing monk mode cigars is a
way to also have that bonding experience
a lot of the people that I do business
with they also smoke cigars or if they
don't smoked cigars they're always very
interested for me to kind of educate
them a little bit about it and you know
help them smoke their first cigar
properly so yeah for me personally I
still do smoke a lot of cigars I know
that that is a point of contention for a
lot of people and all I will say to that
is I believe that every High performer
we just need our thing that's for us
like we just need our thing that's our
alone time or a time to relax and if I'm
being very honest Michael Jordan he
openly admitted that he smoked a cigar
on the way to the stadium before any
home game so if Michael Jordan who is
one of the best athletes in history
smoked cigars and was able to do what he
did for me personally I haven't noticed
any negatives in my life and it's only
brought positives which I definitely by
the way cannot say about alcohol or any
other vices so next question is when do
you decide on when to go into monk mode
the way that I do it is I know in my
year there's certain periods that are
more busy in terms of travel in terms of
events that are more social and less
business oriented like I know right now
I'm currently in Como in Italy then
after this I need to go to Geneva for
some business and then after that I'm
going to London so I know that within
this sort of European travel it's very
difficult for me to stick to my monkey
more protocol I can if it's called for
but for me I'd rather go through this
period and then I go back to Dubai where
I live I go back to my home and I know
that I don't really have any travel
plans for a couple months and I
specifically made it that way because I
wanted to get a lot of work done over
the summer and pretty much just stay at
home do monk mode and get ahead because
there's a lot of very important work
stuff on at the moment so monk mode for
me as anyone who is not where they want
to be in life wants to build a business
wants to achieve something for me it's a
non-negotiable like you just do monk
mode because what else are you going to
do there's there should be no excuses
and by the way I lived a sort of
variation or almost did a monkey without
even realizing it for pretty much three
four years while I first got my business
off the ground and made my first few
million dollars a year so how do you
decide on when to go into monk mode it's
really just a matter of if you are not
where you want to be in life you do it
full stop if you are where you want to
be in life and you're making great
progress then monk mode is simply a tool
of immersion where you go okay I have
this little pocket of space and that
little pocket of space where I know that
I don't have too much going on why why
don't I make a full dedication and a
full commitment to this and make this a
monk mode period the next question is do
you listen to music if so the same music
as usual or do you switch it up now one
of the things that you're going to find
and one of the benefits of Monk mode is
it kind of resets your dopamine level
listening to music is almost like the
foods that you eat you need to be very
present to the moment and you need to be
very sort of aware to eat something like
a salad and truly appreciate it or even
eat eggs and avocado every single day
and still appreciate it that's why you
notice when you're in the worst space
mentally that's when you crave the fast
food and stuff like that I almost look
at music that way listen I love rap
music and I think there's a time and
place for it but you'll notice probably
in your least conscious and probably
when you're most distracted and erratic
and sort of all over the place that's
probably when you listen to the most
stimulating music so I still listen to
music during monk mode what I notice is
during monk mode my music choices get
sort of quieter I listen to a lot more
classical music I listen to a lot more
old school music and I still listen to
this stuff no matter what usually that's
my preference my preference isn't so
much of you know the latest music in
terms of my favorite artists and rappers
and this and that I usually find in
those periods that I listen to very
little new music actually I find it too
intense for me and I listen to a lot of
classical stuff or just stuff without
lyrics as well stuff that's not super
stimulating the next question is which
part of Monk mode is the most difficult
for you and how do you deal with your
relationships during it dealing with
relationships as I said that's why I
love monk mode because people understand
it's crazy once I start telling people
this three years ago they're like oh
he's doing monk motor even one of my
friends will be like oh no he's not
drinking he's doing monk mode and it's
the people around you just seem to
understand funnily enough because it's a
very easy term to sort of grasp and for
me the most difficult part of Monk mode
I'd say is when I commit to a for
example let's say I commit to a 60-day
monk mode and then there's a last minute
trip that happens in there or sort of a
last minute curve balls obviously if you
are in your home for the next 60 90 days
21 days whatever that's the best way to
do it unfortunately life doesn't always
go to plan so maybe three weeks into a
monk mode I may have a trip which makes
it very difficult to kind of tick off on
the list of things that I need to do so
I I say that's for me personally the
most difficult thing is when curveballs
get thrown into the mix and last minute
trips or last minute obligations come up
and the last question is what are the
true results of Monk mode I mean listen
I can only speak to my results and ever
since I started doing dedicated monk
mode in the beginning of 2020 that's
really where my life kind of just
propelled to a different level I mean at
the age of 18 I made my first million
dollars so I was always doing well but I
found that I was doing well and I was
still comfortable ever since I started
implementing monk mode I don't know why
but since then I've just taken on bigger
and bigger challenges in my life and
felt like I could take on bigger
challenges maybe that's what it was
before is that I felt like I had strong
abilities but I didn't feel like I could
accomplish the unthinkable whereas now I
genuinely feel like you give me a 90-day
monk mode window and as long as I don't
have too much travel or too much
business stuff that's pulling me in
different directions where I need to
leave my house I feel like I could
accomplish anything quite frankly so not
only just accomplishing more I'd say the
big thing as well is just having my
circle understand more because it's as I
said it's a very easy thing for everyone
around you to understand that you're
going through and you're experiencing
but I'd say really if you want to find
out the true results and the true
benefits of Monk mode go try it for
yourself go try for 21 days and I'm
Gonna Leave a link below this video to
one of my other monk mode videos where
I'm kind of speak more specifically and
a little bit more quickly on what the
protocol actually is how you do it how
you execute on it and listen as always
I'm watching you from afar and I'm
rooting for you
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