Drink 1 Glass Daily For 14 Days To Revitalize Your Body | Full Body Detox Drink | Dr. Hansaji
Summary
TLDRThis video script introduces a 14-day detox drink recipe using Ash God (safed paan), cucumber, lemon, ginger, and mint. It's a natural way to cleanse the body of toxins, promoting energy and well-being. However, it cautions those with diabetes or potential allergies to start with small doses and monitor reactions. The drink's ingredients support kidney function, digestion, and metabolism, while providing a refreshing taste. The script emphasizes that wellness is a continuous journey, encouraging small, positive lifestyle changes for long-term health.
Takeaways
- 🙏 Namaskar: The script begins with a traditional greeting, setting a respectful and peaceful tone.
- 🧘♂️ Body Toxins: The video discusses the accumulation of toxins in the body that can cause feelings of dullness and lethargy.
- 🍹 Natural Detox: It introduces a natural detox drink recipe as a method to eliminate toxins and energize the body.
- ⚠️ Caution Needed: A word of caution is given regarding potential side effects of Ash God juice, especially for people with diabetes or allergies.
- 🍎 Ash God Juice: The drink is made with Ash God (safed paan), which is a key ingredient in the detox recipe.
- 🥒 Cucumber and Lemon: The recipe includes cucumber for its high water content and lemon for its vitamin C and diuretic properties.
- 🌿 Fresh Mint: Mint leaves are added for their refreshing taste and rejuvenating effect.
- 🍯 Ginger: Ginger is included for its digestive benefits and anti-inflammatory properties.
- 🔄 14-Day Course: The detox drink is recommended to be consumed for 14 days to see noticeable changes.
- 💧 Hydration and Kidney Function: Ash God and cucumber aid in proper kidney function and toxin removal through their high water content.
- 🌱 Wellness Process: The script emphasizes that wellness is an ongoing process and encourages making small, positive changes for a healthy lifestyle.
Q & A
What is the main purpose of the detox drink recipe provided in the script?
-The main purpose of the detox drink recipe is to help the body get rid of toxins, energize, and rejuvenate over a 14-day course.
What is 'Ash God' mentioned in the script, and what is its role in the detox drink?
-Ash God, or Ashwagandha, is a herb that is part of the detox drink recipe. It is used for its potential detoxifying and energizing effects on the body.
What precautions are advised before starting the 14-day detox course with Ash God juice?
-People with diabetes should be cautious as Ash God juice may interfere with diabetes medication, potentially leading to low blood sugar levels. Individuals who suspect an allergy to Ash God should start with a small dose and monitor their body's response.
What are the side effects that some people might experience from consuming Ash God juice?
-Some people might experience allergic reactions to Ash God, and those with diabetes may face issues due to its hypoglycemic effects.
What ingredients are needed to make the Ash God detox drink, according to the script?
-The ingredients needed are one cup of chopped Ash God (peeled and seeds removed), half a cucumber (peeled and sliced), juice of one lemon, 1 tablespoon of grated ginger, and a handful of fresh mint leaves.
How should the ingredients be combined to make the detox drink?
-All the ingredients should be blended into a juicer, with the option to keep the fibers for additional health benefits.
What is the recommended way to consume the detox drink for maximum freshness and benefits?
-The detox drink should be consumed immediately after blending to retain its freshness.
How long should one follow the detox drink regimen to see its effects?
-The detox drink regimen should be followed for 14 days to observe its effects on the body.
What are the health benefits of cucumber and Ash God as mentioned in the script?
-Cucumber and Ash God have high water content, which helps the kidneys function properly and remove toxins effectively.
What role does ginger play in the detox drink, and what are its benefits?
-Ginger is included for its benefits to digestion and its anti-inflammatory effects.
What vitamins and effects does lemon provide in the detox drink?
-Lemon provides vitamin C, which aids in metabolism, and it also has a mild diuretic effect.
What is the purpose of adding mint leaves to the detox drink, and how does it affect the consumer?
-Mint leaves are added for their refreshing taste, which can make the consumer feel rejuvenated.
What is the overall message or philosophy regarding wellness that the script conveys?
-The script conveys that wellness is an ongoing process and that making small positive changes can lead to a continued enjoyment of a healthy lifestyle.
Outlines
🍹 Introducing the Ashwagandha Detox Drink
This paragraph introduces a 14-day detox drink recipe made with Ashwagandha, also known as 'Ash God' or 'safed paa'. It emphasizes the importance of detoxification for maintaining energy levels and preventing lethargy caused by toxin accumulation. The speaker cautions that while the drink is generally safe, it may have side effects for individuals with diabetes or those who may be allergic to Ashwagandha. A small initial dose is recommended to monitor the body's response. The recipe includes ingredients like chopped Ashwagandha, cucumber, lemon juice, ginger, and mint leaves, which can be adjusted based on personal taste. The drink is meant to be consumed immediately for maximum freshness and health benefits.
Mindmap
Keywords
💡Toxins
💡Detox Drink
💡Ash Gourd (Safed Paa)
💡Cucumber
💡Ginger
💡Lemon
💡Mint Leaves
💡Diabetes
💡Hypoglycemic Effect
💡Allergic Reaction
💡Wellness
Highlights
Introduction of a detox drink recipe to cleanse the body of toxins.
The detox drink is made with Ash God, a natural ingredient known for its detoxifying properties.
The recipe includes a 14-day course for detoxification and energizing the body.
Caution regarding the potential side effects of Ash God juice, especially for individuals with diabetes.
Advice on starting with a small dose of the juice to monitor body's response.
List of ingredients needed for the Ash God detox drink, including Ash God, cucumber, lemon, ginger, and mint.
Instructions to adjust ingredient quantities based on personal taste preferences.
Direction to blend all ingredients into a juicer and to drink immediately for maximum freshness.
Benefits of Ash God and cucumber for kidney function and toxin removal.
Ginger's role in digestion and its anti-inflammatory effects.
Lemon's contribution to metabolism and its mild diuretic effect.
Mint leaves providing a refreshing taste and rejuvenating effect.
The detox drink's overall effect on helping the body get rid of toxins and feeling fresh all day.
Emphasis on wellness as an ongoing process requiring small positive changes for a healthy lifestyle.
Conclusion with a reminder of the importance of a continuous commitment to well-being.
Transcripts
namaskar as you go about your busy life
your body often accumulates toxin that
can sometimes leave you feeling dull and
lethargic there are many simple simple
natural ways to get rid of these toxins
today I will give you a recipe of a
detox drink that is made up of Ash God
safed paa this is a 14-day course of
detoxifying and energizing your body but
before we begin just a word of caution
Ash God juice is generally safe but it
can have some side effects in some
people so if you have diabetes the
hypoglycemic effect of Ash God May
interfere with your diabetes medication
and this can lead to low blood sugar
level some people also have allergic
reaction to ashod
so if you're doubtful start with a very
small dose of this juice that two for 2
3 days and monitor your body's response
during that time for those of you who
can safely take ashard juice here is the
ashot detox drink recipe you will need
one cup of chopped ashgard peeled and
seeds remoted half cucumber peeled and
sliced juice of one L lemon 1 tbspoon
grated Ginger a handful of fresh mint
leaves you may adjust the quantities of
these ingredients based on your taste
preferences and to make this detox drink
just simply blend all these ingredients
into a juicer keep the fibers if you
want for more health benefits you must
drink immediately to retain its
freshness drink this juice for 14 days
to see its changes Ash God and cucumber
have high water content and so they help
your kidneys to function properly and
remove toxins effectively Ginger is good
for your digestion and has
anti-inflammatory effect lemon will
provide you with vitamin C for
metabolism and also has a mild diuretic
effect mint leaves gives a refreshing
taste in your mouth and make you feel
rejuvenated this powerful blood will
help your body in getting rid of toxins
make you feel fresh all day long
remember Wellness is an ongoing process
and by making small positive changes you
can continue to enjoy a healthy
lifestyle
namaskar
Ver Más Videos Relacionados
The BEST Detox Drink For Weight Loss
1 BICCHIERE al GIORNO per UNA SETTIMANA per una PANCIA PIATTA
Top 10 Super Drinks to stop Proteinuria quickly and Heal Kidney Fast
2 Detox Drinks To Cleanse Your Body - Dr. Vivek Joshi
3 diy drinks to detox your liver naturally | How To Detox Your Liver
5 Reasons To Drink Lemon / Lime Water Daily | Drink Lemon Water Daily
5.0 / 5 (0 votes)