2 Detox Drinks To Cleanse Your Body - Dr. Vivek Joshi

Summary

Dr. Viveg shares two simple detox water recipes in this video, promising skin and digestive benefits within a month of daily consumption. The first recipe combines beetroot, amla (Indian Gooseberry), curry leaves, ginger, and water, rich in antioxidants and beneficial for iron and ferritin levels. The second recipe uses chia or basil seeds, cucumber, ginger, and mint, blended with water, offering detoxification and metabolism boost. Both drinks are recommended to be consumed before dinner, with the option to add honey or salt and pepper for taste.

Takeaways

• 💧 Drink detox water daily for a month to see changes in skin and overall health.
• 🥗 The first recipe includes beetroot, amla (Indian Gooseberry), curry leaves, ginger, and a pinch of salt and pepper.
• 🍀 Amla is the richest source of vitamin C and offers numerous health benefits including improved digestion and skin health.
• 🥕 Beetroot helps improve iron and ferritin levels and provides antioxidants for intestinal cleansing.
• 🌿 Curry leaves are rich in antioxidants and beneficial for hair and skin health.
• 🌶 Ginger aids in metabolism and helps in the absorption of nutrients from the detox water.
• 🥤 The preparation involves blending the ingredients with water and straining for a clear extract, which can be consumed before dinner.
• 🌱 The second recipe features chia or basil seeds, cucumber, ginger, and mint, blended with water.
• 🥒 Cucumber aids in detoxification, especially of the intestines, and helps in removing excess water from the body.
• 🐝 Chia seeds, when soaked, can be added to the blend for additional health benefits.
• 🍯 Honey, salt, or pepper can be added to taste, with a preference for minimal taste to focus on health benefits.
• 🚶‍♀️ Regular consumption of these detox waters is recommended for improved skin, digestion, and overall well-being.

Q & A

What is the main purpose of the detox water recipes shared by Dr. Viveg in the video?

The main purpose of the detox water recipes is to improve skin health, aid digestion, clean the colon and intestines, and maintain good hemoglobin, iron, and ferritin levels in the body.

What are the ingredients required for the first detox water recipe mentioned by Dr. Viveg?

The ingredients for the first recipe are beetroot, amla (Indian Gooseberry), curry leaves, a pinch of salt and pepper, a bit of ginger, and a cup of water.

Why is amla considered a super fruit according to the video?

Amla is considered a super fruit because it is the richest source of vitamin C in the world and offers numerous health benefits, including its antioxidant properties.

How does beetroot contribute to the health benefits of the first detox water recipe?

Beetroot helps improve iron and ferritin levels in the body, provides antioxidants, and aids in cleaning the intestines.

What role do curry leaves play in the detox water recipe and why are they beneficial?

Curry leaves are rich in antioxidants and are beneficial for hair and skin health, which is why they are included in the recipe for their multiple health benefits.

How does ginger assist in the absorption of nutrients in the first detox water recipe?

Ginger is good for metabolism, which helps in the absorption of the nutrients from the other ingredients in the detox water.

What is the second detox water recipe mentioned by Dr. Viveg and what are its main ingredients?

The second detox water recipe involves using chia seeds or basil seeds, cucumber, ginger, and mint leaves, with the option to add honey, salt, or pepper for taste.

Why is it recommended to drink the detox water before dinner according to the video?

Drinking the detox water before dinner is recommended because it allows the body to absorb the nutrients and benefits without the interference of other foods consumed during dinner.

How can the second detox water recipe help with leg pain, as mentioned in the video?

The second detox water recipe, with its ingredients like cucumber and ginger, can help detoxify the body, improve metabolism, and potentially alleviate leg pain, especially for women between the ages of 30 to 40.

What is the suggested duration for drinking the detox water to see noticeable changes?

It is suggested to drink the detox water for a month to see noticeable changes in skin, digestion, and overall health.

Can both detox water recipes be consumed at the same time, and what is Dr. Viveg's recommendation?

Dr. Viveg does not recommend consuming both detox water recipes at the same time. Instead, he suggests choosing one recipe and then switching to the other after a month for variety.

Outlines

00:00

🍹 Homemade Detox Water Recipes for Health & Skincare

Dr. Viveg introduces two simple detox water recipes that can be made at home. These recipes are believed to improve skin health, digestion, and overall well-being. The first recipe includes beetroot, amla (Indian Gooseberry), curry leaves, ginger, and a pinch of salt and pepper. It is suggested to drink this mixture daily for a month before dinner for best results. The second recipe involves chia or basil seeds, cucumber, ginger, and mint leaves, which are blended with water. Optional additions of honey, salt, or pepper can be made to taste. Both recipes emphasize the health benefits of their ingredients and recommend a consistent one-month consumption period for noticeable effects on skin and digestion.

05:00

🥒 Cucumber and Ginger Detox Water for Intestinal Health

The second paragraph delves into the benefits of the cucumber and ginger detox water, highlighting its effectiveness in detoxifying the intestines and aiding in water retention issues. Ginger is noted for its metabolism-boosting properties. The speaker shares anecdotal evidence of positive outcomes from individuals who have tried the recipe, including females experiencing leg pain. The drink is recommended for consumption at any time of the day except during dinner and can be alternated monthly with the first recipe for variety. The summary emphasizes the importance of a healthy lifestyle, including proper diet and exercise, in conjunction with the detox water regimen.

Keywords

💡Detox Water

Detox water, also known as detoxifying water, is a beverage infused with fruits, vegetables, or herbs that are believed to have health benefits, such as aiding digestion and promoting skin health. In the video, detox water is the central theme, with two recipes provided to help with skin issues, digestion, and overall health.

💡Beetroot

Beetroot is a root vegetable known for its high levels of nutrients and antioxidants. It is mentioned in the script as an ingredient in the first detox water recipe, where it is highlighted for its ability to improve iron and ferritin levels, as well as for its cleansing properties for the intestines.

💡Amla

Amla, also known as Indian Gooseberry, is a superfruit exceptionally rich in vitamin C. It is an essential ingredient in the first detox water recipe discussed in the video, noted for its numerous health benefits including its high antioxidant content.

💡Curry Leaves

Curry leaves are used in the first detox water recipe and are recognized for their antioxidant properties. They are known to be beneficial for hair and skin health, which is why they are included in the recipe to enhance the detox water's benefits.

💡Ginger

Ginger is a popular spice with numerous health benefits, particularly for metabolism. In the video, ginger is used in both detox water recipes to aid in the absorption of nutrients and to boost metabolism, contributing to the overall health benefits of the drinks.

💡Chia Seeds

Chia seeds are nutrient-rich seeds that can absorb water and expand, which is why they are used in the second detox water recipe. They are known for their high fiber content and are added to the drink to provide additional health benefits.

💡Basil Seeds

Basil seeds, similar to chia seeds, are used as an alternative in the second detox water recipe. They are soaked in water and added to the drink, providing a similar texture and health benefits as chia seeds.

💡Cucumber

Cucumber is a hydrating vegetable used in the second detox water recipe. It is known to help detoxify the body, especially the intestines, and aid in removing excess water, contributing to the overall detoxifying effect of the drink.

💡Mint Leaves

Mint leaves are added to the second detox water recipe for their refreshing flavor and potential digestive benefits. They are often used in health drinks for their cooling effect and to aid in digestion.

💡Hemoglobin

Hemoglobin is a protein in red blood cells that carries oxygen throughout the body. The video mentions that the detox waters can help maintain good hemoglobin levels, indicating the drinks' potential to support overall blood health.

💡Ferritin

Ferritin is a protein that stores iron in the body. The script mentions that the detox waters can help with maintaining good ferritin levels, which is important for iron absorption and overall health.

Highlights

Dr. Viveg shares two simple recipes for detox water that can improve skin, digestion, and overall health.

Detox water can help with skin problems, digestion, colon and intestine cleansing, and maintaining good hemoglobin, iron, and ferritin levels.

The first recipe includes beetroot, amla (Indian Gooseberry), curry leaves, salt, pepper, ginger, and water.

Amla is the richest source of vitamin C and has numerous health benefits.

Beetroot improves iron ferritin levels and provides antioxidants, aiding in intestinal cleansing.

Curry leaves are rich in antioxidants and beneficial for hair and skin.

Ginger is good for metabolism and aids in the absorption of nutrients.

Instructions on how to prepare the first detox water recipe are provided.

The first recipe can be consumed daily before dinner for optimal benefits.

The second recipe involves chia or basil seeds, cucumber, ginger, and mint.

Cucumber helps in detoxifying the intestines and removing excess water from the body.

Ginger boosts metabolism, making it a key ingredient in the second recipe.

The second recipe can be made with or without straining for different textures.

Chia seeds are added to the second recipe for added health benefits.

Honey, salt, or pepper can be added to the detox water for taste according to personal preference.

The detox water recipes have been recommended and tested by Dr. Viveg with positive results, including pain relief for some individuals.

The detox water can be consumed at any time of the day except during dinner.

Dr. Viveg suggests trying one recipe for a month and then switching to the other for variety.

A healthy lifestyle including proper diet and exercise is recommended alongside the detox water for best results.

Transcripts

hi this is Dr viveg and in this video

I'm going to share with you how we can

make detox water at home two very simple

recipes I'll be sharing with you in this

video If you will drink these detox

water every day for a month you are

surely going to see changes in your skin

if you have any kind of skin problem

definitely these detox waters are going

to help you not only these detox water

are going to help you with skin but they

can help you in your digestion also

cleaning your colon your intestine they

can also help you to maintain good

hemoglobin iron ferritin in your body so

let's get started for first recipe we

need beetroot amla means Indian

Gooseberry and Curry leaves little bit

of salt and pepper plus of course little

bit of Ginger and a cup of water these

are going to be the ingredients so you

can see ingredients are in itself Super

Rich amla that's Indian Gooseberry

richest source of vitamin C in the world

super fruit just read about it and

you'll be amazed to know about angla if

you don't know about it beetroot can

help you in improving the iron ferritin

levels in your body we'll give you lots

and lots of antioxidants will also help

you in cleaning your intestine lots and

lots of benefits Curry leaves also rich

in antioxidant very good for our hair

skin you might have seen lots of home

remedies where people use Curry leaves

so why not to eat them so that we can

get more benefits when we'll be eating

them so that's why we are using Curry

leaves also over here Ginger very good

for your metabolism if you want all

these things to be absorbed yes Ginger

will help you in this so a very deadly

combination how to make it just take

beetroot clean it then cut it in small

pieces and after cutting it and take

Ginger little bit of Ginger not a lot

like two inches you can say that much

just peel it off and crush it the third

one is amla just one to two Ambler we'll

be using just take it wash it and cut it

into pieces then take six to eight Curry

leaves and mix them all together in a

mixture or a grinder and add a glass of

water like 200 milliliters of water mix

it all well and after mixing just stay

in it so that you can get the extract of

all this after staining that's what we

have to drink in this you can add a

pinch of salt and black pepper according

to your taste and you are ready to drink

it drink it every single day very easy

to make just three four ingredients chop

chop chop put it in a blender blend it

stay in it that's all you are ready to

go nothing hard just you have to do it

you can drink it any time of your day

whenever you are comfortable but drink

it for a month better will be to drink

it before your dinner don't drink it in

your dinner but before dinner anytime

you can drink it if you don't have Curry

leaves near to you don't worry nothing

bad is gonna happen amla beetroot Ginger

super combination mix them all and just

drink it and this you have to drink just

once in a day not two times in a day

just once in a day you have to drink it

now let's move towards our second home

remedy and that's also a very simple one

that detox water simple yet very

effective for this just take the chia

seeds or basil seeds whatever is

available near to you just take one

teaspoon soak them in little bit of

water and keep them aside by the time

take one cucumber wash it thoroughly

then it depends upon your cucumber if

it's organically grown take it we'll use

the skin also but if you are not sure

about that it's organically grown or not

then just peel off the skin and cut it

in small small pieces and take two

inches of Ginger peel off the skin crush

it take about five to six mint leaves

and put all this content together except

chia seeds and add 200 means one glass

of water and blend them all together and

after blending it depends upon you if

you want to stain it stain it and get

the extract if and if you want to drink

it with that roughage it's better

actually and now you are ready to add

the chia seeds that we soaked in the

starting just add them mix them and you

are ready to cook so try for it but if

it's not tasty then just don't drink it

but we are not done yet after getting

this extract that's with rafish or

without roughage now there is an option

you can add honey according to your

taste or you can add salt and pepper I

am not so much into taste I am more into

health so I drink by adding little bit

of salt and pepper according to my taste

and then I drink it the things that we

have used in this recipe means cucumber

it's gonna detox you well especially

your intestine and will help you in

removing extra water from your body also

Ginger will boost the metabolism as I

told you so a very good combination try

it only for a month and you'll see good

changes that's for sure I tell you many

people have tried this whom I

recommended and even some of them who

were having young ones who were having

pain in their legs means uh females from

30 to 40 between these ages I

recommended them and they had good

results with the pain in their legs so

it's so effective you also try it for

sure you're going to get effects on your

skin also on your overall health also

and this drink can be also drink any

time of the day except the dinner time

drink anytime as you are comfortable now

which one of them to drink you can drink

one in the morning one in the evening

either you can drink one month just one

drink and next month switch to another

drink so bring drink as you are

comfortable but not both of them at a

time I hope you are not going to do that

eat right do exercises stay fit stay

active stay happy stay healthy