The BEST Detox Drink For Weight Loss

Summary

In this video, the hosts discuss summer detox drinks for weight loss. They introduce two refreshing options: one with ginger, cucumber, lemon, and mint for natural detoxification and appetite suppression, and another combining apple cider vinegar with vitamin C, electrolyte powder, or sparkling water for improved insulin response and metabolism. Both drinks are recommended for a healthy and revitalizing summer regimen.

Takeaways

• 🌿 Detox water is a popular summer drink for weight loss, which can be infused overnight or for 4-6 hours with various ingredients.
• 🥒 Ginger is a powerful root that decreases inflammation, stimulates digestion, helps with bloating and detoxing, and can suppress appetite.
• 🍋 Lemon is rich in vitamins and nutrients, aids in feeling full, supports detoxification, and can speed up metabolism.
• 🍃 Mint stimulates digestive enzymes, improves food absorption and elimination, and also enhances metabolism.
• 🍎 Apple cider vinegar is recommended for its insulin-lowering effect and its role in weight loss when taken in moderation.
• 🍏 Combining apple cider vinegar with vitamin C powder can provide collagen-building benefits and improve skin detoxification.
• 🥤 Electrolyte powders can be added to apple cider vinegar drinks for additional health benefits and flavor.
• 🥗 Including greens in the apple cider vinegar mixture contributes to an alkaline diet, supporting digestion and overall health.
• 🍹 Sparkling water can be used to mask the taste of apple cider vinegar, providing a refreshing and appetite-suppressing drink.
• 💧 Staying hydrated with these detox drinks can help with weight loss and maintaining a healthy metabolism during the summer months.
• 🌞 Experiment with different combinations of ingredients to find a personalized summer detox drink that suits your taste and health goals.

Q & A

What is the main purpose of the summer detox drink discussed in the transcript?

The main purpose of the summer detox drink is to aid in weight loss and promote overall health by detoxifying the body, improving digestion, and boosting metabolism.

What are the key ingredients mentioned for making a detox water?

The key ingredients for the detox water include ginger, cucumber, lemon, and mint.

What benefits does ginger provide when included in the detox drink?

Ginger helps decrease inflammation, stimulates digestion, soothes the digestive system, reduces bloating, aids in detoxing, and can suppress appetite.

How does cucumber contribute to the benefits of the detox water?

Cucumbers are very alkaline, which helps promote hydration and keeps water in the cells, aiding in fluid removal from the body.

What role does lemon play in the detox drink?

Lemon is rich in vitamins and nutrients, helps with staying full due to its high fiber content, aids in detoxification, and speeds up metabolism.

Why is apple cider vinegar chosen as an ingredient for the detox drink?

Apple cider vinegar is chosen because research shows it can improve insulin response and aid in weight loss when taken in moderation over a period of time.

How much apple cider vinegar is recommended for the detox drink?

Two tablespoons of apple cider vinegar, taken twice a day, is recommended for the detox drink.

What are some ways to mask the taste of apple cider vinegar?

The taste of apple cider vinegar can be masked by diluting it with water, adding vitamin C powder, electrolyte powder, or mixing it with sparkling water.

What are the benefits of adding vitamin C powder to the detox drink?

Adding vitamin C powder can provide collagen-building benefits, aid in skin health, and support detoxification by helping the gut.

How can electrolyte powder contribute to the detox drink?

Electrolyte powder can provide minerals that help with hydration, digestion, and overall health maintenance.

What is the final recommendation for incorporating the detox drink into one's summer routine?

The final recommendation is to consume the detox drink twice a day, either with the ingredients for the detox water or the apple cider vinegar mixture, to support weight loss and overall health during the summer.

Outlines

00:00

🍋 Summer Detox Drink for Weight Loss

The first paragraph introduces a summer detox drink aimed at weight loss. The discussion revolves around creating a personalized detox water by infusing it with various ingredients such as ginger, cucumber, lemon, and mint. Ginger is highlighted for its anti-inflammatory properties and ability to stimulate digestion and suppress appetite. Cucumbers are noted for their alkalinity and role in promoting hydration and eliminating excess fluid from the body. Lemon is praised for its vitamins, nutrients, and ability to enhance fullness and metabolism. Mint is recommended for its digestive enzyme stimulation and metabolism improvement. The paragraph emphasizes the importance of these ingredients in aiding detoxification and weight management during the summer months.

05:00

🍏 Apple Cider Vinegar and Summer Drinks

The second paragraph focuses on the benefits of apple cider vinegar (ACV) for weight loss and metabolism. It suggests taking two tablespoons of ACV twice a day for insulin-lowering effects and controlling blood sugar levels. The paragraph also presents different ways to make ACV more palatable, such as diluting it with water or adding it to electrolyte powders and sparkling water. The addition of vitamin C and collagen-building powders is recommended for skin health and detoxification. The use of ACV in combination with other ingredients like lemon and sparkling water is suggested to create refreshing summer drinks that can be consumed regularly for their health benefits.

Keywords

💡Summer Detox Drink

A Summer Detox Drink is a beverage specifically designed to help cleanse the body and promote weight loss during the summer months. It often includes natural ingredients like fruits, vegetables, and herbs that are known for their detoxifying properties. In the video, two types of detox drinks are discussed - one with ginger, cucumber, lemon, and mint, and another with apple cider vinegar, vitamin C powder, electrolyte powder, and sparkling water.

💡Weight Loss

Weight loss refers to the process of reducing body mass, often through a combination of diet and exercise. The video's main theme is about creating and consuming detox drinks that can aid in weight loss by improving metabolism, reducing inflammation, and promoting healthy digestion. The drinks are intended to help individuals get and keep the pounds off during the summer season.

💡Inflammation

Inflammation is the body's natural response to injury or infection, characterized by redness, swelling, and pain. In the context of the video, ginger is highlighted as an ingredient that can help decrease inflammation, which is beneficial for overall health and can indirectly support weight loss efforts.

💡Digestion

Digestion is the process by which food is broken down in the body into nutrients that can be absorbed and used for energy or other bodily functions. The video discusses ingredients like ginger and mint that stimulate digestive enzymes, helping to break down food more efficiently and promote better absorption and elimination, which is essential for detoxing and weight loss.

💡Hydration

Hydration refers to the process of providing the body with enough water to maintain proper fluid balance and physiological functions. In the video, cucumbers are mentioned as an alkaline ingredient that promotes hydration by helping the body retain water in the cells, which is crucial for overall health and can support weight loss efforts.

💡Metabolism

Metabolism is the set of chemical reactions that occur in organisms to maintain life, including the breakdown of nutrients to produce energy and the synthesis of molecules needed for cellular functions. The video emphasizes the importance of a fast metabolism for weight loss and discusses ingredients like lemon and apple cider vinegar that can speed up metabolism.

💡Apple Cider Vinegar

Apple cider vinegar is a type of vinegar made from cider or apple must and has been used both as a condiment and for its potential health benefits. In the video, it is discussed as a key ingredient that can help with weight loss by improving insulin response and digestion, and it is used in one of the detox drink recipes.

💡Vitamin C

Vitamin C is an essential nutrient that plays a role in many body functions, including the growth and repair of tissues, and it is known for its antioxidant properties. In the video, vitamin C powder is suggested as an additive to the apple cider vinegar drink for its collagen-building and detoxification benefits.

💡Electrolyte Powder

Electrolyte powder is a dietary supplement that provides minerals like sodium, potassium, and magnesium, which are crucial for maintaining fluid balance and supporting various body functions. In the video, an electrolyte powder is recommended for addition to the detox drink to replenish minerals and enhance the body's natural detoxification processes.

💡Sparkling Water

Sparkling water is water that has been carbonated, giving it bubbles and a slightly tangy taste. In the video, sparkling water is used as a base for one of the detox drinks, specifically chosen for its fruit juice content, to help mask the taste of apple cider vinegar and provide additional health benefits associated with the fruit used.

Highlights

Summer detox drink for weight loss

Adding one of two suggested ingredients to your summer diet

Storing detox water overnight for better infusion

Ginger's benefits for decreasing inflammation and suppressing appetite

Cucumbers' alkalinity and role in promoting hydration

Lemon's ability to help stay full and aid in detoxification

Mint's digestive enzyme stimulation and metabolism improvement

Apple cider vinegar's insulin-lowering effect for weight loss

The recommended dosage of apple cider vinegar for effectiveness

Mixing apple cider vinegar with water to improve taste

Adding vitamin C powder for collagen building and detoxification

Incorporating electrolyte powder for mineral replenishment

Using greens for an alkaline boost and digestive support

Sparkling water as a refreshing base for apple cider vinegar drinks

The importance of controlling insulin levels for effective weight management

Creating a variety of detox drinks for a healthy summer lifestyle

Transcripts

the summer detox drink

for weight loss

you brought one i brought one dr living

good nurse living good let's do this you

want to get and keep the pounds off

during the summer you may add

one of these two whatever one is your

favorite i'm not going to

let you play favorites today but you can

pick which one works better for you

during that summer time with that

summertime

figure i guess

mine looks prettier already all right go

for it you first

ladies first

first up is a

detox

water

infused water

i would do is store this overnight i

would do something like a big jug of

water and store this overnight to let it

really infuse or four to six hours but

for me i have things like ginger what

does ginger do for us

decrease inflammation i love ginger for

inflammation it's a powerful root

stimulates digestion very good for

soothing the digestive system very good

for bloating and detoxing and it will

suppress your appetites how about that i

mean i'm just going to eat something so

i love it has anybody ever

carved a ginger root with a spoon i just

learned this tip recently

you can just shave it off i used to

waste so much by cutting it isn't that

amazing it's like turned into a cooking

show this is fantastic isn't that

amazing so what i would do is

um can i do something for you i don't

grade mine what are you going to do

you're going to chop it into pieces no i

don't well i don't know

i just get it

into chunks but that's just me you can

put like a teaspoon of grated ginger

you could do that perfect um

what's next cucumbers ooh very alkaline

love cucumbers for that aspect they're

gonna help get fluid off of your body uh

promotes hydration and keeping the water

actually in the cells uh yeah yeah i

would do more i'm just showing you today

with what i've learned but i would do

like at least a half of a cucumber in

there

lemon

that's going to help you stay full

that's what i like about lemon it's got

a lot of vitamins and nutrients in it so

the fullness factor lemon absolutely

helps that so when you're drinking your

water you could add this at any time

even if you don't do the other parts of

it it also is going to be very good at

eating in detoxification get lemon in

there be generous with the lemon for

sure it's also going to speed up burning

of your metabolism who doesn't want to

faster

metabolism who doesn't in the summer

that lemon would be full but he stole

half of mine so oh

i shared he took some of this sure

next up

mint

do you know our kid sullivan is obsessed

with mint obsessed

he wants to grow it every summer he

loves it smells so good stimulates your

digestive enzymes it's going to help you

break down food better which means

you're going to absorb food better and

eliminate it better that's going to help

with detoxing it also improves the

metabolism as well so drop some men in

there

skip the mojito

i

you couldn't muddle this but since

you're soaking overnight i just make

sure it's freshly ripped so that way you

can

defeat that's it you stir it around a

little bit yours is good to go

well yours looks ridiculous

ridiculously good

cheers to your weight loss this summer

well here's what i got cooking up over

here mrs living good um i went with the

route of apple cider vinegar very good

research showing that two tablespoons

twice a day for two weeks four weeks six

weeks eight weeks i wouldn't do it like

every day um can give you

a better insulin lowering effect really

huge for metabolism if you want to lose

weight you better get insulin under

control

two tablespoons a day will do that so

you can do it straight up okay um long

term maybe not the best idea necessarily

for your teeth right so there would be

two tablespoons you're gonna do that

twice a day um you could just shoot it

you know just go for it

get it in it's done okay you know that's

terrible i can't do it i can do it like

that they at least have to water dilute

it with water but during this period of

time as you're leading up in the summer

or during summer when you know you're

taking in

more sugars that's important number two

i want to show you a couple concoctions

that we like to make so i'm gonna go

with my two tablespoons again right in

the water we're now diluting it a little

bit okay you can absolutely do that you

can go more water if you want for the

sake of demonstration here

there are several

powders that would be good in this a

first one would be a vitamin c powder a

lot of them are flavored this one uh is

flavored with stevia so then it's going

to give it a good taste to it so that's

actually the one that i prefer the most

and you could go half scoop you could go

a whole scoop you're going to be getting

the benefits

collagen building benefits

of vitamin c

so that's going to help with the skin

and detoxification because it helps out

your gut the more collagen that you have

give you that detoxing effect and it

really masks that

yeah apple cider vinegar

really masks it you can also go with

the minerals and so from an electrolyte

powder standpoint you could be putting

electrolyte powder in there this one is

strawberry lemonade flavor that makes it

good you can also go with your greens

and so my mother and father-in-law

actually do this and they put in their

uh apple cider vinegar with their greens

and have that in the morning so very

alkaline going to be helping all your

digestion digestive enzymes probiotics

in there

very good choice the third option that i

have

one of my favorites as well is sparkling

water in this example i used spin drift

it is the reason i chose this one

there's no natural flavors in it it is

actually

actual fruit juice and in this scenario

lemon so we're getting the benefits of

lemon that we just talked about i put

that in and then we're going our two

tablespoons of apple cider vinegar so

you are sort of masking

the intense taste of apple cider vinegar

getting the benefits of it and i stole

one of nerf's living goods lemons just

to give it a little extra kick there

more lemon in the more suppressant we

can get that appetite makes you feel

more full

a sparkling masks that apple cider

vinegar a little bit as well do as large

a drink as you want to get this in twice

a day two tablespoons there it is for a

good summer feeling fit

losing the pounds you can have multiple

of these a day we're going to be

chugging that tomorrow i can guarantee

it for the detoxification and metabolism

effect there's a couple apple cider

vinegars you're done with acv yeah you

know me helpful let us know down below

your comments and favorite summer drink

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