how to become UNRECOGNIZABLE this summer: glow-up tips that *actually work* to start NOW

Summary

In this episode of 'Hot and Unbothered,' host Bri Gomez shares tips for a holistic glow-up, covering self-care, healthy habits, and mindset shifts. She emphasizes the importance of maintenance routines, gut health, and intuitive eating, while suggesting practical beauty and wellness practices. The podcast aims to empower listeners to unlock their highest potential and achieve a magnetic, healthier version of themselves through sustainable lifestyle changes.

Takeaways

• 🌟 The podcast 'Hot and Unbothered' by Bri Gomez aims to help listeners unlock their highest, healthiest selves and achieve magnetic energy and dream lifestyles.
• 🌞 Summer is an ideal time to focus on self-improvement and implement healthy habits, which can be started with more flexibility during this season.
• 💆‍♀️ A personal maintenance routine is essential for self-care and can include hair care, nail care, or skincare, depending on individual priorities.
• 🥗 Healing the gut and reducing bloating can improve overall health and well-being, and should involve mindful eating, including a good breakfast and sufficient protein intake.
• 🍎 Incorporating apple cider vinegar and bone broth into the diet can aid digestion and support gut health, contributing to a healthier body.
• 💧 Drinking a gallon of water daily is crucial for overall health, aiding in mood, mind, gut health, and skin radiance.
• 🌱 Supplements like magnesium glycinate and vitamin B complex can support sleep, muscle growth, and counteract vitamin depletion from birth control.
• 🧘‍♀️ Engaging in activities like yoga, Pilates, or dancing can serve as enjoyable forms of exercise that also promote mental well-being.
• 📝 Journaling and habit tracking can foster self-awareness, positive affirmation, and a sense of accomplishment, encouraging continued self-improvement.
• 🌛 Prioritizing sleep and rest is vital for physical recovery and mental health, impacting mood, hormones, and overall well-being.
• 🌞 Exposure to sunlight and spending time outdoors can boost vitamin D levels, support circadian rhythms, and improve mood and mental health.

Q & A

What is the main purpose of the 'Hot and Unbothered' podcast?

The main purpose of the 'Hot and Unbothered' podcast is to help listeners level up their lives and unlock their highest, healthiest selves by focusing on various aspects of personal development and well-being.

Who is the host of the 'Hot and Unbothered' podcast?

Bri Gomez is the host of the 'Hot and Unbothered' podcast.

What is the significance of establishing a maintenance routine as suggested in the podcast?

A maintenance routine is significant because it helps individuals prioritize their personal care and appearance, which can boost confidence and contribute to an overall healthier lifestyle.

Why is breakfast within the first 30 minutes of waking up recommended in the podcast?

Eating breakfast within the first 30 minutes of waking up is recommended because it kickstarts the metabolism for the day and helps balance hormones and blood sugar levels, preventing bloating and promoting a healthier digestive system.

What is the '3030 rule' mentioned in the podcast?

The '3030 rule' refers to the recommendation of eating 30 grams of protein within the first 30 minutes of waking up to boost metabolism and support muscle health, hormone levels, and overall well-being.

Why is eating at home more often suggested over eating out?

Eating at home is suggested over eating out because it allows individuals to have control over the ingredients and cooking methods, which can lead to healthier meal choices, save money, and potentially reduce exposure to unhealthy additives or processing.

What is the benefit of oil pulling mentioned in the podcast?

Oil pulling is beneficial for oral hygiene as it helps improve gum health and can contribute to overall dental wellness by reducing bacteria in the mouth.

What role does the consumption of apple cider vinegar play in the podcast's recommended morning routine?

Apple cider vinegar is recommended as part of the morning routine because it is believed to aid digestion, reduce bloating, and improve metabolism, contributing to overall health and well-being.

How does the podcast suggest integrating new habits into one's lifestyle?

The podcast suggests using a method called 'habit stacking,' which involves linking new habits with existing daily routines, making it easier to adopt and maintain new behaviors over time.

What is the importance of engaging in physical activity as discussed in the podcast?

Engaging in physical activity is important for maintaining health, boosting mood, reducing stress, and improving overall well-being. The podcast emphasizes finding enjoyable forms of exercise and making movement a daily habit.

What is the significance of a positive media intake as mentioned in the podcast?

A positive media intake is significant because it influences one's mindset and emotional state. Consuming uplifting, motivational, and educational content can contribute to personal growth and a more optimistic outlook on life.

How does the podcast address the importance of sleep for overall health?

The podcast emphasizes the importance of getting sufficient sleep (at least 7-8 hours a night) for physical recovery, mood regulation, hormone balance, and overall health, stating that rest and recovery are as critical as active efforts in achieving well-being.

What is the role of journaling in personal development as discussed in the podcast?

Journaling is presented as a tool for self-reflection, emotional processing, and goal setting. It helps in nurturing the relationship with oneself, fostering mindfulness, and tracking personal growth over time.

How does the podcast suggest managing social media usage for better mental health?

The podcast suggests setting screen time reminders, doing regular social media cleanses, and curating a positive feed by unfollowing or muting negative content. It encourages following accounts that post motivational and inspiring content to foster a positive mindset.

What is the concept of 'energy checks' introduced in the podcast?

The concept of 'energy checks' involves setting random reminders throughout the day to self-assess and adjust one's mindset, ensuring to maintain a positive outlook and high energy levels, which is crucial for personal magnetism and well-being.

Outlines

00:00

🌟 Welcome to the Podcast: Embracing the Healthiest You

The podcast host, Bri Gomez, introduces the show 'Hot and Unbothered' aimed at empowering women to achieve their highest potential. She emphasizes the importance of committing to healthy habits, especially during the summer, to improve one's lifestyle. The host encourages listeners to follow the podcast across various platforms and stresses the gradual nature of habit formation for sustainable self-improvement.

05:01

💅 Establishing a Personal Maintenance Routine

Bri discusses the significance of a maintenance routine tailored to individual preferences, whether it's hair, nails, or eyebrows. She suggests practical and cost-effective alternatives like press-on nails and at-home beauty treatments. The paragraph highlights the psychological benefits of well-maintained appearances on self-confidence and the idea of investing in routines for long-term ease and 'high maintenance' results.

10:03

🍎 Holistic Health: Diet and Internal Wellness

This paragraph delves into the importance of gut health, emphasizing how it affects overall well-being beyond physical appearance. Bri recommends a breakfast rich in protein within 30 minutes of waking up to kickstart metabolism and balance hormones. She also touches on the benefits of home-cooked meals for better control over ingredients and potential cost savings, leading to cleaner eating and improved health.

15:04

😄 Oral Hygiene and Its Impact on Overall Health

Bri stresses the importance of good oral hygiene, including oil pulling and tongue scraping, to prevent bad breath and promote gum health. She also discusses the benefits of an apple cider vinegar and lemon juice concoction for metabolism and digestion, as well as the advantages of bone broth for protein intake and gut healing. The paragraph ends with a caution against excessive caffeine consumption and a suggestion to explore alternatives like green tea or adrenal cocktails.

20:06

💧 The Healing Powers of Water and Supplements

In this paragraph, Bri extols the virtues of drinking a gallon of water daily for improved mood, mental clarity, gut health, and skin radiance. She also mentions the benefits of supplements like magnesium glycinate for sleep and muscle growth, and the importance of vitamin B complex, especially for those on birth control. Additionally, she advises considering supplements like colostrum for hair growth and overall gut health.

25:08

🧘‍♀️ Integrating Healthy Habits Through Habit Stacking

Bri introduces the concept of habit stacking as a strategy for integrating new habits by linking them with existing ones. She provides examples such as drinking water before coffee or making the bed before checking the phone. The paragraph also covers the benefits of reducing screen time, especially in the morning, and the idea of using activities like walking or exercising as opportunities for productivity, such as editing or watching shows.

30:10

🏃‍♀️ Prioritizing Movement and Active Living

The focus of this paragraph is on the importance of daily movement for physical and mental health. Bri encourages finding enjoyable physical activities and emphasizes the benefits of walking for cortisol levels and mindfulness. She also suggests making active choices, like taking the stairs or longer walks, to increase daily step counts and promote a more active lifestyle.

35:11

🌐 Mindful Media Consumption and Energy Management

Bri discusses the impact of media consumption on mental health, advocating for a cleanse of negative social media content. She recommends following accounts that post motivational and inspirational content. The paragraph also introduces the concept of subliminals and the importance of maintaining positive energy through practices like energy checks and gratitude.

40:13

👚 Curating a Stylish and Sustainable Wardrobe

In this paragraph, Bri emphasizes the importance of a well-curated wardrobe with staple pieces that fit well and suit individual styles. She also mentions her own sustainable and size-inclusive clothing line, highlighting the quality and design of the pieces, and encourages listeners to consider such options for their wardrobe.

💆‍♀️ Self-Care for a Glowing Transformation

Bri outlines various self-care practices for physical and mental transformation, including lymphatic drainage massage, dry brushing, lash serums, and teeth whitening. She also discusses the benefits of training hair to be washed less frequently and embracing natural hairstyles and makeup. The paragraph concludes with the importance of consistent morning and night routines for self-care.

📝 The Power of Planning and Rest for Success

This paragraph highlights the importance of planning and tracking for achieving goals, with suggestions to use physical planners or digital reminders. Bri stresses the significance of rest and recovery for workout effectiveness and advocates for intuitive eating, getting outside, and consuming positive content on social media. She also emphasizes the importance of tracking cycles and sleep for better understanding of one's body and mood.

🌞 Embracing Gratitude and Positive Habits

Bri concludes the podcast by emphasizing the power of gratitude and positive habits in manifesting a dream life. She encourages listeners to perform daily actions that will be appreciated by their future selves and to maintain habits that contribute to long-term goals, wrapping up with a reminder to engage with her on social media and participate in her birthday celebration.

Keywords

💡Glow Up

The term 'glow up' refers to a significant transformation or improvement in one's appearance, often through self-care and lifestyle changes. In the context of the video, it is central to the theme as the host, Bri Gomez, discusses various habits and practices aimed at helping listeners improve their health and appearance, thus achieving their 'highest selves'.

💡Habits

Habits are regular practices or behaviors that are typically performed unconsciously. The video emphasizes the importance of developing healthy habits for self-improvement. Examples from the script include maintaining a skincare routine, eating breakfast, and drinking plenty of water, all of which contribute to a 'glow up'.

💡Intuitive Eating

Intuitive eating is the practice of listening to one's body's hunger and satiety cues to determine when and what to eat, rather than following strict diet rules. The script mentions this concept as a way to heal the gut and maintain a healthy relationship with food, suggesting that it's not about depriving oneself but eating in tune with the body's needs.

💡Protein

Protein is a nutrient essential for building and repairing tissues in the body. The video script highlights the importance of protein intake for muscle health and hormone balance. The host recommends aiming for a certain amount of protein daily, suggesting it's a key component of a healthy diet.

💡Hydration

Hydration refers to the body's water content and the consumption of fluids to maintain it. The script stresses the significance of drinking a gallon of water a day for overall health, mood, and skin appearance, positioning hydration as a fundamental part of the self-improvement journey.

💡Self-Care

Self-care encompasses activities that individuals perform to take care of their mental, emotional, and physical well-being. The video discusses various self-care practices such as journaling,淋巴atic drainage massage, and having a morning and night routine, all contributing to a holistic approach to personal development.

💡Magnetic Energy

Magnetic energy in the video refers to a positive and attractive personal aura or vibe that the host believes can be cultivated through certain habits and mindsets. It is associated with the idea of becoming more attractive to others by embodying positivity and high self-esteem.

💡Habit Stacking

Habit stacking is a technique where a new habit is tied to an existing one to increase the likelihood of forming and maintaining the new behavior. The script mentions this as a strategy for implementing new healthy habits by linking them with daily routines, such as drinking water before coffee in the morning.

💡Planner

A planner is a tool used for organizing and managing tasks and schedules. The video encourages the use of a planner to stay organized and motivated, suggesting that tracking goals and tasks can help individuals achieve more and feel a sense of accomplishment.

💡Sleep

Sleep is the natural, periodic state of rest characterized by altered consciousness, reduced muscle activity, and energy conservation. The script underlines the importance of getting sufficient sleep for physical and mental health, suggesting that it is a critical component of a healthy lifestyle.

💡Gratitude

Gratitude is the quality of being thankful or showing appreciation for what one has. The video emphasizes practicing gratitude as a means to improve one's magnetic energy and manifest a better life, with the host encouraging viewers to express gratitude for both current blessings and future aspirations.

Highlights

Introduction to the podcast 'Hot and Unbothered' aimed at personal growth and achieving the best version of oneself.

Emphasis on the importance of establishing and committing to healthy habits, especially during the summer season.

The concept of 'glow up' as a year-round endeavor, with summer being an optimal time for implementing healthy habits.

Discussion on the significance of having a maintenance routine for personal appearance and beauty.

The recommendation to find and maintain a focus area within one's beauty routine for a polished look.

The benefits of healing your gut for internal well-being and not just external appearances.

Importance of eating breakfast within the first 30 minutes of waking up to boost metabolism.

The '3030 rule' for starting the day with 30 grams of protein to support muscle health and hormone levels.

Advocating for home-cooked meals to ensure the quality of ingredients and to save money.

The practice of oil pulling for oral hygiene and the benefits of tongue scraping for fresh breath.

The health benefits of an apple cider vinegar and lemon juice concoction for metabolism and digestion.

The role of bone broth in gut health and its potential impact on appearance.

Cutting back on caffeine intake and exploring healthier alternatives like green tea or adrenal cocktails.

The benefits of chia seeds for digestion and overall gut health when incorporated into a daily smoothie.

The impact of supplements like magnesium glycinate and vitamin B complex on sleep and overall health.

The significance of drinking a gallon of water daily for overall health and skin radiance.

The concept of 'habit stacking' as a strategy for implementing new habits by linking them with existing routines.

The importance of movement and finding enjoyable physical activities for maintaining health and avoiding stagnation.

The impact of media consumption on mental health and the suggestion to curate a positive media diet.

The practice of energy checks throughout the day to maintain a positive mindset and attract magnetic energy.

The recommendation to keep a habit tracker for visual motivation and to reinforce positive behaviors.

Encouragement to perform daily actions that future self will appreciate, emphasizing the power of small, consistent steps.

Transcripts

if you want to level up your life and

unlock the hottest highest and

healthiest version of yourself this is

the podcast for you welcome to today's

episode of hot and

[Music]

unbothered hello beautiful people and

welcome back to my podcast if you are

new here my name is Bri Gomez and I am

your host of hot and unbothered the

ultimate podcast for all things it girl

for the girls who want to unlock their

highest selves to achieve magnetic

energy their dream lives all of it we're

here for all of it if that sounds like

you I don't know what you're waiting for

hit the follow button follow the podcast

subscribe to us on YouTube Spotify

whatever you're listening on to lock in

and fully affirm that you are committing

to achieving the healthiest version of

you with Summer Among Us I feel like it

is the perfect time to really focus on

your glow up you can glow up any time of

the year 24/7 but I think summer is the

perfect time to Implement healthy habits

to start really cracking down and

focusing on who you want to be what kind

of life you want to live and what you

are going to do to achieve those things

and since it's summertime for most

people you know maybe that means your

schedule's looking a little more open

maybe you have more flexibility in your

day-to-day you know less School less

work hopefully you're getting a break in

some way shape or form or you know maybe

you're still hustling you're still

grinding either way it's really

important to instill healthy habits into

us when we're not crazy busy and if you

are crazy busy we're going to find easy

ways to start kind of like sprinkle

sprinkling in some little healthy habits

that in the long run are going to make

you

unrecognizable so if you're going back

to work or school at the end of summer

these are habits that if you start

implementing now you will over time be

unrecognizable these are habits that day

today they might not feel like they're

like oh make or break going to make the

biggest change because Rome was not

built in a day you guys it takes some

time to implement things the definition

of habits are things that you do on a

regular day basis and not something that

you're going to just do and like poof

Fairy Godmother you're a new person

that's not how it works unfortunately

but today I'm going to share with you

habits that are literally things that I

swear by things that I know other people

who are very successful or very

beautiful or healthy swear by and just

little changes that you can actually

start today you know I'm not going to be

like uh go get a $1,000 gym membership

hit the gym four times a week and then

you'll be good like that's not realistic

for everyone and maybe not everything I

say on this list is going to be the

easiest for you to implement you might

not have the supplies at home but I am

making this as general as possible to

apply to as many people as possible and

easy things that pretty much everybody

should be able to start today because

when you set goals that are super

farfetched it seems really far away and

unattainable but if you set easy goals

and easy habits to start implementing

little little by little it will

encourage you and keep you motivated to

keep going and fulfilling and

accomplishing even more goals and habits

before we dive into today's episode you

guys know I love to share a podcast

review let's see who we have today don't

forget to leave a review on this episode

for the chance to be featured in next

week's episode today I'm sharing a

review from Sylvie she said your podcast

has literally helped me so much you've

changed my mindset and made it easy to

build new habits often other creators

will be super broad but you've made my

goals actually achievable you've turned

around my life and I'm so grateful to

have you motivating me hope you get the

recognition you deserve soon that's so

sweet I can't believe that I'm like

making a difference in people's lives

mind-blowing mind-blowing mind-blowing

but anyway that's her testimony get

ready for yours seriously listening ears

on I know you might have been zoning out

and hiding in the comments or

distracting yourself from things that I

was just saying but like tap in tap in

listening ears on we're getting into it

get your notebook get your notes app

start journaling make mental notes these

are things that you actually want to

implement so please do me a favor like

take notes screenshot this screen record

it whatever you need to do but don't

just like listen to this and then be

like oh cool and not Implement any of it

like you actually have to do these

things if you want to become

unrecognizable like I'm giving you the

recipe but are you going to cook okay I

have a lot of things to say let's start

with the basics having a maintenance

routine for yourself when I say

maintenance routine you might instantly

think expensive you might think oh that

means I have to get my haircut every 3

months that means I have to get my nails

done every week not necessarily if you

have the means of course do those things

but when I say maintenance routine I

mean decide what is your main focus that

you really want to prioritize when it

comes to your beauty appearance

maintenance so for some people that

means hair some people get their hair

done way more often I feel like

especially if you're blonde or you have

colored hair maybe that means touching

it up way more often um if you like

getting your nails done get your nails

done I got mine done today and I was

thinking like nails for me are a

necessity in my maintenance routine and

I know Nails can be expensive so I don't

mean you have to go spend $100 on a set

of nails but maybe start looking into

press on nails maybe for you that's

doing your nails at home not even

necessarily like painting them but even

just like giving them a good file like

buff some nail oil even if you do a

natural nail like really keep it upkept

because I think your hands make the

biggest biggest confidence I don't know

even like my boyfriend said like

something that he like always noticed

about me was my hands and that I had

pretty hands and I think that's

something that makes me feel so like

feminine and pretty is when my nails are

done and again I don't mean you have to

spend hundreds of dollars to get a fresh

set of gel X manicure learn to do your

nails at home press on nails are so

cheap and literally reusable if you just

have a good nail glue so think about

that you could add that to your

maintenance routine maybe for you it's

eyebrows personally I don't like to pay

to get my eyebrows done that's why

they're a little uneven at times but you

know eyebrows maybe that's an important

thing for you maybe you're a waxing

girly maybe you are a Threading girly

maybe you get eyelash extensions maybe

you get lip filler or lip blushing

figure out what it is that you want to

do in your maintenance routine but the

word on the street is you have to be

high maintenance in order to be low

maintenance and by that it means doing

things in your maintenance routine so

for example lasering I got laser hair

removal and I do also at home laser hair

removal I'm planning on doing a

self-care routine and showing you guys

how I do that if you're interested in

that but like laser hair removal

literally yes it's expensive sometimes

and it's painful but it literally

changed my life to not have to deal with

razor burn or anything like that or if

you're an eyelash extensions girly

personally I'm not but I know that makes

their lives easier on a daily basis

because they don't have to put on

mascara how easy and convenient is that

like are you joking that sounds like a

literal dream or even if for you that

means either getting a blowout or a

keratin treatment or giving yourself

like a blowout at the beginning of the

week so that your hair is looking less

frizzy and more smooth for the rest of

the week and making your life easier so

you don't have to style it every single

day so think of the little things that

you're going to put in the work for to

overtime make things easier I don't know

that's just like a little thing and I

feel like having some things that you do

for regular maintenance really makes you

look more upkept more put together and

it makes the biggest difference in your

confidence a huge thing I want to touch

on is trying to heal your gut not just

to be less bloated and look skinnier or

whatever like it's not even about that

but it's about how it makes you feel

internally personally like if you're

having tummy issues all day 24/7 if

you're feeling like your skin or your

hormones or your confidence or anything

is being affected by what you are eating

I really want you to take a look at what

you're eating and honestly like I am not

a limiter I don't like to deprive myself

of things but I do like to eat

intuitively and one thing for sure is

you need to eat breakfast every single

morning and try to eat it within the

first 30 minutes of waking up that's

going to Kickstart your metabolism for

the day and at a good rate because the

longer you prolong your first meal of

the day the more prone to bloating and a

slow metabolism you will be that's also

going to just help balance your hormones

and your blood sugar for the day

everything like that I call it the 3030

rule trying to eat 30 gram of protein

which then the first 30 minutes of

waking up protein is so important I

don't know if you're vegetarian I don't

judge you but I'm just saying try to get

your protein in in some way shape or

form because it is so crucial to your

muscles and your body and your hormone

levels everything like that like protein

I feel like is underrated by some people

but the more I learned about the body

and wellness the more I realize like

protein is so important people recommend

trying to hit your body weight in grams

of protein a day so if you weigh 130 lbs

that's 130 gram of protein a day it is

tricky but trying to also learn how to

make high protein meals at home is super

helpful that's another tip I have just

eating at home eating at home cooking at

home more not necess necessarily again

because eating out is even just like

unhealthy I don't want you to not enjoy

yourself like obviously treat yourself

every now and then but if you're eating

every single meal out you don't know

what's going into it so like you don't

know what kinds of oils they're using or

what kind of processed things you don't

know if it's frozen and gross or expired

like you have no idea how that's being

handled cuz you're not seeing it but

there's something about like just

bringing your food straight from your

kitchen to your table and to your mouth

but just like knowing exactly what

ingredients are going into it once

that's going to save you money two

you're learning a skill you're learning

how to cook and I think it's very good

for like the Mind very therapeutic

actually to cook and also rewarding to

cook something and then get to eat it

it's obviously way better for you and

you're going to save a ton of money

obviously it's okay to eat out but the

more you start eating at home literally

I promise you will see a difference in

your body in the way you glow because

you're just going to be eating so much

cleaner without even having to try first

thing in the morning also what you're

going to do first before you do anything

you're going to do spoonful of coconut

oil in your mouth 5 10 15 minutes swish

it around oil pulling yes I'm putting

you on your gum health is so important

also going to the dentist is so [ __ ]

expensive I had to get a root canal that

[ __ ] was thousands and thousands of

dollars like don't do it take care of

your mouth floss brush your teeth I'm

kind of a hypocrite cuz flossing is so

hard for me to remember to do but like

oil pulling seriously it's really good

for your oral hygiene as well as tongue

scraping I know you've probably heard

that one tongue scraping you don't want

bad breath oh oh my God if you are

walking around with bad breath and

you're talking to somebody like just

imagine the secondhand embarrassment G

so bad like don't even risk it guys oil

pulling tongue scraping brush your

goddamn teeth spit that in the trash can

also you do not want to spit your oil

pulling out into the sink that'll clog

your drains don't do that spit it into

the trash can and then brush your teeth

and then we're going to go in with some

apple cider vinegar water concoction so

I mix this I dilute it with water

because you don't want it to be too

acidic that's bad for the enamel of your

teeth as well and I drink it through a

paper straw what works best for me is

filling a glass with half a tablespoon

of lemon juice half a tablespoon of

apple cider vinegar filling the rest

with water and then honey and I drink it

hot drinking a hot drink in the morning

and I don't mean coffee I don't mean

coffee but apple cider vinegar is so

good for your metabolism it helps with

floating it helps with indigestion very

very good for you I noticed a difference

in my skin and honestly like how my body

and my that feels throughout the day

bone broth is super good I tried it and

a lot of people said that they were

concerned about the taste I had no issue

with the taste and that is also very

good for one protein and then healing

your gut so so good coffee does not

count as your meal of the day I don't

drink caffeine I'm not saying you can't

drink caffeine but I'm saying that's

something that I've never really done

and I never plan on doing it that's

something that I pride myself on is I

don't have like an addiction to caffeine

because it actually is not very good for

you obviously energy drinks and stuff

have sugar but your body when it becomes

so reliant on caffeine caffeine can also

throw off your hormone and your cortisol

levels I'm not saying cut it out

completely but you know if you're

drinking six cups a day maybe cut that

in half at least again everything's in

moderation so I'm not saying you can

never do it I want you to enjoy yourself

and have the yummy drinks and foods that

you like but you know all in moderation

and it's not the best for you try

substituting for a green tea or an

adrenal cocktail adrenal cocktails are

essentially look it up go on Tik Tok and

look up adrenal cocktail recipes I

personally I've never made like a super

food like packed one just because they

haven't made it to the grocery store

recently but they are essentially little

mocktails but they are made out of just

like ingredients that are so so good for

you and your skin that will make you

glow that will feel so good for your gut

and for your health and yeah I really

want to try them so I recommend you try

it too but again if you can't do at

least just that try replacing your

caffeine with some apple cider vinegar

water something like that just to make

you feel a little healthier I also like

having a smoothie with Chia seeds every

day you have to soak your chia seeds if

you just throw them in there they're

probably not doing too much um but yeah

I love chia seeds also very good for

digestion and bloating and just your

overall gut health also sneak some

protein into everything so I sneak some

Greek yogurt into there I sneak some

foods I don't like into my smoothie to

get some protein to get some extra

health benefits this video is not meant

to be entirely Health based but I

promise if you just make these little

switches in literally your diet you will

see a huge difference I'm not an expert

on this so I'm not going to say too much

but even like mushroom coffee a lot of

people like doing like um some sort of

ashwagandha powder um and they'd make it

into really yummy machas things like

that there are so many different

substitutes for just plain straight

coffee and that will actually have

health benefits for you for your mind I

know OSH paganda or certain mushrooms

are very good for your brain and your

stress levels and your thinking if if

you're trying to grow your hair and also

help your gut look into colostrum I

tried the armor one you just put one to

two scoops into water or anything daily

swish it around in your mouth I just dry

scooped it and you will notice a

difference also looking into different

supplements for what you need help with

I was struggling with sleep I'm not a

melatonin girl I do not like the way it

makes me feel instead I take magnesium

glycinate I find that really helps me

before bed and it also has so many other

benefits and it's good for your muscle

growth also I take a vitamin B complex

especially if you've been on birthday

control in any point in time in your

life highly recommend taking a vitamin B

complex that for me is super important

when you take birth control you are

depleting the vitamin vitamin the

vitamin B out of your body that's

another change I didn't mean to mention

in this video of how to change your life

how to become

unrecognizable get off the birth control

we'll get into that in a different

episode just do it birth control

actually ruined my life I'll talk about

that a different time cuz that's not

what this episode's about drinking a

gallon of water a day you guys know my

good trusty water bottle I'll always

have it linked for you guys I have a

half gallon water bottle one having a

cute one really helps and then I feel

like as humans we literally just drink

however much water is in front of our

face so I like to put a half gallon in

front of my face and then I drink two of

them a day and I use a glass one cuz you

don't have to worry about any like

microplastics bpas things like that

drinking a gallon of water a day like I

don't even know how much I need to

explain how good it makes you feel in

your mood in your mind in your gut in

your overall health your skin will be

glowing guys water fixes everything I

swear water literally just fixes

everything I don't know what's in this

stuff our bodies and our cells are

literally just made of water like of

course we need it I'm drinking water as

we speak something that I think would be

really good if you really wanted to go

the extra mile in healing your body

would be to see a nutritionist I know

not everyone has access to that and I

know it could be expensive I haven't

even done that yet but if you have the

means and if you are really dedicated to

figuring your body out and really trying

to make a change and you want to feel

good you could always see a nutritionist

or just kind of do trial and error try

eliminating gluten try eliminating Dairy

if you have like some gut issues seeing

what works for you but I find just

trying to eat as clean as possible which

I don't always do okay I fall down the

slippery slope of in and out and

milkshakes and everything I'm not saying

I'm perfect I'm not saying I follow this

all the time but when I'm on top of my

stuff I am trying to cook at home where

often just so I know what's going into

my food and my body all right I'm going

to mention it guys habit stacking so you

might be wondering how do I Implement

these said habits because you could keep

watching this video and I could keep

telling you all the things that you're

going to do to make your life different

but it's up to you whether or not you're

going to implement them and new habits

can be very tricky to stick to if you

haven't read Atomic habits you should

definitely go read it but they talk

about something called habit stacking

I've talked about this in like two other

episodes but it basically says the way

to implement a new habit is is by

stacking it with a habit that you

already do every day so if you're trying

to hit for example that gallon of water

intake a day but you are just addicted

to your coffee every morning before you

drink your coffee now Stack The Habit

with it that you have to drink a glass

of water every day as well before you're

allowed to drink your coffee so now by

habit by Nature your body knows that it

wants coffee first thing in the morning

but you set out your glass of water

right next to your coffee cup you make

sure that you need to make yourself

drink that glass of water before you're

allowed to drink the coffee so they go

hand inand they work kind of in unison

so yes you're still drinking the coffee

you're doing something that you do every

day but you're also adding a new healthy

habit of drinking water on top of it

same thing goes for making your bed

maybe you go on your phone every single

morning that's what a lot of us do just

without even fail without even thinking

about it but what if before you let

yourself even check your phone in the

morning you make yourself get up open

your blinds and make your bed that is a

huge one please and this counts as a tip

that I want to share with you please

please please open your blinds and make

your bed and see the light of day before

going on your phone when your phone is

the first thing you see in the morning

and you're just like straight on social

media you are messing up your like

serotonin levels for the day you're

messing up everything you're messing up

your circadian rhythm like just wait

your phone will be there baby there is

no need to rush and check your phone

first thing you know you can take a

glance at it see if you missed any

important emergency text or calls but

especially social media and just like

when I would go on my phone every single

day first thing in the morning I would

end up staying in bed for hours like get

up go do something check your phone then

speaking of phones a fun little thing

that I always like to tell you guys and

what literally works for me so well is

to start scrolling okay cuz if you're

going to Doom scroll I can't stop you I

cannot stop you from Doom scrolling I

can hardly even stop myself

but you can multitask while Doom

scrolling so instead of just Doom

scrolling in bed hop on the treadmill

get moving start stretching and scroll

through something while you do that

literally the amount of times I've

accidentally walked hours just because I

was on my phone while I was walking and

I like to be productive also I like to

edit I actually prefer now editing on my

phone so that I could take it with me

like on a walk or even on the stair

master or I used to do this thing when I

did the stair master I had a show show

like my favorite show that I've been was

watching I think it was One Tree Hill

and I only let myself watch it when I

was at the gym like that was my

StairMaster show if I wanted to watch it

I had to get on the stair master so that

way one you are like dissociated when

you're on the StairMaster you don't even

realize that the time is flying by but

you're actually getting a workout in and

then also your brain is kind of tricking

itself into thinking like you can only

watch the show if you do this action

with it and then you also become more

used to it it becomes more of a habit

and it also feels like a reward system

at the same time like yes you're doing

something a little less productive like

watching a show but then you're also

being very productive for your body so I

think they go hand inand a huge tip I

have when it comes to Fitness is

literally to just show up stop trying to

be a perfectionist and stop trying to be

like well I have to hit the gym four

days a week and follow a certain split

and eat this certain diet when you do

that you're going to upset yourself when

you miss your goal so yes having

discipline is so important I have an

entire episode on staying disciplined I

think that is a huge aspect of life and

success and seeing results but it's also

very important to find a balance and to

be flexible patient and gentle with

yourself so honestly just start showing

up to the gym even if I don't feel like

lifting a ton of weight literally like

if I show up and just stretch and do a f

minute ab workout or maybe like walk

around for a little bit that counts I

showed up I moved my body and I know I

won't be falling backwards I know I am

keeping myself and my health maintained

instead of falling falling back so just

start moving your body in some way and

find a way to move your body that you

truly do enjoy I say this every time but

you know having a hobby is so important

and especially that being a hobby that

is good for you so whether that's

dancing that is a great workout and it's

so cool to learn how to dance or yoga or

Pilates running walking hiking walking a

dog you can become a dog walker life

hack become a dog walker get paid to do

it spend time with puppies all day that

must be great for your mental health and

also get your steps in get your steps in

I'm not going to say you have to hit

10,000 every day I think the sweet spot

is trying to get anywhere between 5 to

10,000 but just do what works for you

and then start taking the more active

options so if you have the option to

take a two-minute drive or an 8 minute

walk like walk 8 minutes or you know if

there's the elevator or the stairs take

the stairs just like making those little

tweaks in your day will really help get

your steps in a little more and it'll

add up over time and it'll definitely

make the difference but walking is

seriously so good for you again it's

great for your cortisol levels actually

super intense workouts are technically

not that great for your cortisol levels

I think walking is so important it gives

me a great sense of mindfulness just to

like turn off my phone and just walk

also but then again if you struggle with

that having that be your excuse to like

be when you're going to go on your phone

or watch your favorite show it's a great

trick for the mind I highly suggest you

try it just getting some type of

movement in Daily is very important our

bodies as humans are meant to move we

aren't meant to bedro all day we just

aren't that's not what we're designed

for that's why when you lay in bed all

day you feel like [ __ ] but when you move

your body you literally feel great and

so liberated and so alive that's

literally why and while we're on kind of

the topic of media your media intake is

so so crucial so obviously like do a

cleanse please do me a favor and set

screen time reminders on your phone

please I also have an alarm that goes

off on my phone every single night that

tells me to get off my phone even if I

don't listen to it at least I know it's

there but then like screen time controls

please like if you go do me a favor go

look at your screen time and just look

at how much of your time you have wasted

on social media yeah that hurts that

hurts to look at there are a trillion

other things you could be doing instead

of social media I'm not saying never go

on social media but when you do what you

are in taking is actually very important

and how it's affecting your subconscious

so when we are scrolling through social

media and we are constantly comparing

ourselves or seeing like negative drama

and gossip like you don't need that

please do me a favor do a regular social

media cleanse unfollow people or at

least mute people and just really make

sure what you're seeing on your screen

is stuff that is motivating you follow

you know people who post nice recipes

who post motivational content who post

inspirational podcasts like hot and

unbothered you know things like that

your media intake is so so crucial I'm

not saying don't look at any media but

I'm saying maybe try opting for things

that are inspiring rather than like

revolting also subliminals if you don't

know what subliminals are they're

basically things that play in the

background with intention so like if you

go on Spotify and you look up

subliminals you'll find like pretty girl

subliminals healthy girl subliminals

things like that they can be really

oddly specific those are things with set

intentions that play in the background

that are supposed to make you feel good

and like manifest in your life without

even trying because the things that you

hear in the background actually do make

a difference which is why I try to limit

sad music I love me some Taylor Swift I

love me some Lana I love all that I love

sad music sometimes but I used to listen

to sad music way too often where I was

just making myself cry at that point I

was making myself upset over things that

did not even happen so try not to listen

to sad music every single day you know

give yourself a couple days throughout

the week to feel to feel that especially

during that time of the month like let

it out but if you're listening to sad

music 24/7 fact is you're going to be

sad so try your best to make some happy

playlists make a dream life playlist

dream girl playlist make a getting ready

playlist make a morning playlist but the

playlists they are so important if

you're listening to sad emo music all

the time you're going to feel like that

you know I love playing spotify's good

mood mix that they literally like make

for you I think that is so fun and I

force myself to like be happy and like

on the way to work like if I'm doing

something that I don't even particularly

enjoy like at least kind of hype

yourself up before you go in the car if

you're not listening to a podcast or an

audio book or something that is going to

like help you gain knowledge and insight

at least listen to some happy music to

get your mood up something that I

learned and I think is so smart is

called Energy checks so it's very easy

throughout the day especially when

you're tired or you're grouchy or you're

having like a long day at work or school

it's very easy to find yourself swooping

back down into a negative State I saw

someone have this idea and I think it's

brilliant to do energy checks so

literally you set a reminder like

randomly on your phone it could be a

random time every day to literally say

just like energy check like every day at

like 3 p.m. energy check CU I feel like

that's when my energy starts getting low

and I'll find myself being negative and

thinking of the things that are wrong

and then like your energy check goes off

and you're like okay wait let me

recollect myself

let's recoup and let's think of three

things that we're grateful for say I'm

at work and I'm grumpy I just dealt with

a mean customer and I'm tired and I want

to go home and the shift's long and my

head hurts but then I get an energy

check well let's stop and think I really

like my outfit today I am grateful to

have a job at all and this is going

towards money and something that I'm

really going to need and appreciate

realizing that there is good in

everything and just adjusting your

mindset is so crucial and how you live

your day-to-day life and that makes you

10 times more magnetic having magnetic

energy is literally about your Vibe and

your perspective and literally like the

energy that you are exuding into the

universe so you need to keep your energy

in check if you want to be an IT girl

and have magnetic energy in other people

to feel drawn to you you have to turn

that switch on in yourself and make sure

you're keeping your energy in check and

keeping your Good Vibes again like I

said like having podcasts playing in the

background when you're driving or doing

things like making use out of your time

so even if you're stuck in traffic like

turn it into a thing like spend those 20

minutes listening to a podcast learning

something new always be learning

learning is so crucial if you don't like

to read audiobooks are great journaling

is important if you don't Journal please

start like at least once a week the F

minute Journal not sponsored but I

highly recommend you give it a try if

you struggle with like getting your

thoughts deep you would also look up

like beginner Journal prompts there are

great ones Shadow work is another huge

thing but that's a deeper perspective if

you're trying to like do that but

overall journaling in general just like

take five minutes every night to write

about your day and also to write

positive affirmations every single

morning like any kind of journaling is

good for you even if you don't feel like

you're getting anywhere and you don't

know what to write about it's really

important to kind of be making that body

mind connection and feeling connected to

yourself it's important that we nurture

the relationship that we have with

oursel and kind of check in with

ourselves and I feel like one of the

easiest ways to accomplish that is

through journaling a few more

appearance-based things but that make

the hugest difference in literally how

you are perceived and becoming

unrecognizable is stop wearing clothes

that don't fit you stop wearing clothes

that don't fit you because if you want

to be an IT girl like I feel like you

need to really do the Wardrobe cleanout

work on having like a capsule wardrobe

like you don't need to have 5 billion

things in your closet like and wear a

different outfit every single day but

literally just have like your staple

items like your favorite 10 pieces in

your closet tops and bottoms that you

just love and you know look good on you

and I think that makes it look so much

more effortlessly Chic so do some trial

and error figure out what looks good on

you you can sell the rest of the things

in your closet make an extra Buck also

but really going through and figuring

out what styles you like and what you're

into and what looks the best on you

makes the biggest difference while we're

on the topic of clothing though really

quickly I just want to make sure you

guys know in case you haven't heard my

clothing line just dropped it's capsule

clothing collection and I started with

this beautiful pink halter top and a

matching pink mini skirt with built-in

shorts the halter actually ties in the

bow but it also ties in the front like

in a super cute scarf like this I don't

know if you could see the lace that I

chose I designed this this was all made

by hand sustainably made to order in New

York in Brooklyn it's all Limited stock

so if you guys want to go support me and

the family company that helped make it

you can do that I'll leave the link for

you and yeah I'm super excited again

this is all sustainable completely size

inclusive so just wanted to let you guys

know if you're looking for cute clothes

to add to your capsule wardrobe this is

all meant to be sustainable last a long

time and just be a really cute Staple in

your closet it's so cute to mix and

match with everything so yeah just in

case all right another thing you can do

to become unrecognizable is lymphatic

drainage massage you can do this

yourself there are specific ways to do

this I can also show this in my

self-care routine if you guys are

interested in but look it up on Tik Tok

it's so easy there's tutorials you can

massage with your hands you don't need a

gacha you could absolutely do that if

you prefer having the tools but you

literally just massage your face it

takes just a few minutes when you're

doing your skincare routine in the

morning or the night and it helps you

look literally just more snatched it

helps with the blood flow throughout

your system I've actually gotten once a

professional lymphatic drainage massage

which is so GameChanger it instantly

made my stomach flatter and you can

literally feel the toxins leaving your

body it's literally like a detox massage

it's like a certain technique the

lymphatics drainage massage and they

literally remove the toxins from your

body and like from your bloodstream and

you could feel them leaving it's

actually insane another way is dry

brushing I really like dry brushing not

only just for exfoliating but there's a

certain way you do it you brush towards

your heart actually helps with your

blood flow and the stimulation and that

also helps for lymphatic drainage lash

serums are huge I used to have little

tiny Nubs for eyelashes I use babe lash

I know some people like like Grande lash

I don't know personally I've always been

a babe lash girl that was like my first

big purchase I bought literally when I

was in sixth grade and my eyelashes

looked like they were on steroids that's

not even exaggeration like I'll show a

picture literally they were up to my

eyebrows and people would ask if I was

wearing falsies and I was too like I

think I would lie cuz I literally went

from having no eyelashes to having like

these big like long eyelashes um yeah I

don't even use a lash serum every day

cuz now I'm like happy with the length

that they're at but like you can get

them long long and then again that's

another thing that makes you more low

maintenance cuz I never wear fake

eyelashes ever cuz I'm happy with the

length you could also start doing teeth

whitening having white teeth I feel like

really helps with your confidence I just

use a whitening toothpaste you can also

use a mouthwash I feel like that works

pretty well I think training your hair

for washes guys guys I haven't washed my

hair in a week okay you can train your

hair to not need to be washed as much

and that literally changes my life

because actually when you're washing

your hair every single day that's not

good for your hair you are drying it out

obviously if you go from washing your

hair every single day to not washing it

at all it's going to look oily as heck

but honestly like mine is fine and I

could honestly probably go another day

try kind of weaning yourself off of

washing your hair all the time and then

like obviously if it's dirty I'm going

to wash it but if it's not looking dirty

like it's actually one saes you a ton on

products but two way better for your

hair way way better saves you so much

time and I feel like my hair has grown

so much more since washing it less I

also found that just like embracing

natural or doing heatless hairstyles is

very very beneficial just in the

long-term health of your hair and same

thing with makeup embracing natural I

love doing a lip sleeping mask as a

regular gloss the L one perfect but lip

masks so good like just having baby

smooth lips such a game changer but just

following an overall morning and night

routine is so so important and like

getting your body used to doing things

and building healthy habits so even if

it's just you know putting in the extra

time to take off your makeup and brush

your teeth and you know journal for 2

minutes before bed that counts for

something and it really helps with also

your confidence just knowing that you're

doing something for yourself and your

self-care is really huge and really

beneficial to your mental and your

physical health and if you just keep up

with your self-care routines morning and

night over time I promise you will see a

difference in your appearance and also

the way that feel and take the extra 5

minutes if you need it every morning to

have some time to yourself to make sure

you feel confident and you really are

taking the time to wake up and feel good

like that's so worth it to put in the

extra 5 minutes of effort just to like

connect with yourself and do something

for yourself following a planner is huge

if you don't follow any kind of planner

please keep track in some way shape or

form I'm not expecting you to have like

the most organized like year-long

planner but put things in your calendar

put things in your reminders app I like

a physical planner as well I like to

color code it I like to check off boxes

it like tickles my brain every time I

get to check something off and it makes

you feels so much more satisfied and

then it literally motivates you to get

more done so whether you do it in your

phone or on paper try doing a planner or

a to-do list of some sort helps you feel

so much more organized and get way more

done getting sleep you guys in this one

I'm a hypocrite this one I'm a hypocrite

I can't even get mad at you guys about

this one but getting 8 hours of sleep a

night so important at least seven get

off your phone and get in bed like sleep

your body seriously needs it it affects

your mood it affects your cortisol

levels it affects your hormones it

affects your health like one your body

say you're working out and you're going

ham in the gym and you just want to look

good if you never prioritize rest and

Recovery you will see Zero results

prioritizing rest and Recovery is just

as important as working hard in the gym

or with your workouts whatever you're

doing rest and Recovery is just as

important so you really need to make

sure you're prioritizing that a huge

thing that helps me with not restricting

my diet but eating intuitively is stop

eating in bed I used to bring my food to

my bed every single time and I would

turn on a show and I would just want to

put as much food on my plate as possible

just so that I could like have something

to eat while I was in bed which there's

nothing wrong with that every once in a

while but every single time I was eating

like that was kind of excessive and then

also just viewing food as fuel you know

think of your body as a car and food as

the gas you put into it of course you

want to put the most high quality stuff

in so that your body can run its best

getting outside is so important also

like just stepping into the sunlight

obviously use some sunscreen if it's the

middle of the day but you don't even

have to like go like Peak uv10 but even

like going out for a little sunset walk

connecting in the sunlight and with

nature is so important again for your

circadian rhythm for your body body and

for your happiness for the vitamin D for

your mental health you will never regret

getting in some sunshine as long as you

put on sunscreen when it comes to social

media we truly do become what we consume

so if you're seeing a bunch of

negativity and a bunch of drama and a

bunch of brain rot like you're going to

start thinking like that it's going to

start sneaking into your vocabulary but

if you are constantly consuming positive

content you know gym tips motivational

quotes positive affirmations happy music

like you will become that and wouldn't

you so much rather be that and I want

you guys to start tracking things track

your cycle cycle sinking is so

GameChanger and knowing what point you

are in time of your cycle and learning

the different phases so we have

different phases we have folicular phase

ovulation ludal phase and your menstrual

cycle um all of those you literally are

going to feel differently your mood's

going to be different your energy levels

are going to be different I could do a

whole episode about this stuff but I

find it so interesting and lately I've

really taken the extra step till learn

more about how you should be working out

and resting during these different

phases because there are times when you

should be not working out like hardly at

all and then times when like you should

take advantage of that and start working

out harder and getting more done and

being more productive like we literally

have a phase where we feel more hot and

flirty and sexy how crazy tracking that

is also huge a lot of people I know the

aura ring is super popular um I like the

Flow app it's free and you can just

track your cycle even iPhone has the

health app you can track it on there but

flow will tell you a little bit more

about like how you're feeling and why

you're feeling the way you are like

there will be a time when I'm feeling so

emotional and crazy and crying for no

reason and obsessive and overthinking

and then I'm like wait I'm just in my

ludal phase you know so it helps me to

really gauge what cycle I'm in and it

helps me figure out like oh that makes

more sense why I'm feeling crazy and

then again also tracking your sleep how

much sleep you're getting every night I

think that's super important keeping a

habit tracker is huge what mine looks

like is it has like the month and then

it has the number of days of the month

and then each habit I want to fulfill so

I'll have you know drinking a gallon of

water I'll have working out you know

getting my steps in getting eight hours

of sleep and then you put a dot or a

sticker or something a happy face for

each day that you do it and it's

literally like oh my gosh gold star

every single time you accomplish

something and it does make you want to

accomplish even more and I feel like it

is that little like trick in your brain

that makes us want to keep accomplishing

our habits overall though I want you

guys to start setting the Vibes of an

icel I want you to start living your

life the way your dream self would

because the only thing standing between

you right now and your dream self is you

like it's literally you you are the only

thing keeping you from them so I just

need you to help bridge that Gap by

being on the same energetic level of

where you want to be so do things every

day that your dream self would do would

your dream self be bed rotting all day

would they be Doom scrolling most likely

not would they be drinking their gallon

of water a day being super productive

getting their errands done having an

early start to their day probably so

don't listen to the sad music Don't sulk

in bed check your energy that brings us

back to the energy check like you need

to energetically and vibrationally put

yourself on the same level as your dream

self and that can come from manifesting

that can come from gratitude say your

gratitude every single day for things

you don't even have I'm so grateful that

I have a million subscribers on YouTube

a million listeners to my podcast do I

have that yet no but I am going to

believe that I do because I know that

one day that is going to be mine and I'm

so grateful for the day that that

happens and I owning that and I am

claiming it right now practicing

gratitude is probably the most

beneficial thing for your magnetic

energy and for manifesting your dream

life and for bridging that gap between

the present and your dream self and just

overall I want you to do something every

single day that your future self will

thank you for do something every single

day that's getting you at least one baby

step closer to where you want to be

again Rome was not built in a day Rome

was not built in a day so even if you

are going on a little walk around your

neighborhood that's getting you one step

closer to your dream body even if I'm

posting one Tik Tok a night because I

want my social media to take off I never

know which one's going to blow up you

know do just a little thing each day

that your future self will thank you for

and I promise those little things are

going to add up and you never know which

one's going to be the make or break you

never know which one's going to be your

big break moment you know what I mean

like stay to it keep up with your habits

because I promise promise promise they

will all pay off I think I'm going to

wrap up today's episode here I love

doing these self-care like glowup

episodes for you guys I have a lot to

say so let me know if you have any other

specific episode ideas that you guys

would like here I have the hot and

unbothered group chat over on my

Instagram at Brian Gomez with 2bs I'll

have that linked for you guys um follow

me on all my socials Brianna Gomez with

2 be's add me on Snapchat and add hot

unbothered on Tik Tok and Instagram

don't forget to check out my set guys

I'm so excited if these do well maybe

we'll come out with other colors and I'm

also planning on hopefully if this does

well I want to do like a denim mini

dress design I think that'd be really

cute so definitely if you guys are

liking it we'll add to the collection

but yeah everything for a limited time

is going to be 10% off if you buy both

pieces again all size inclusive all made

by hand sustainably made to order with

love that opportunity again I seriously

am so thankful to be able to share it

with you guys I think that's so exciting

and more to come soon my birthday is

coming up 22 I want to do something

special don't forget to leave a podcast

review on this episode for the chance to

be featured in next weeks and I love you

guys so so much I'll see you next Brie

day bye