how to have the BEST SUMMER: ultimate guide to a DREAM GIRL SUMMER

Summary

In this episode of 'Hot and Unbothered', host Brianna Gomez encourages listeners to embrace 'The Dream Girl Summer' by romanticizing life, trying new experiences, and focusing on self-improvement. She advises on making the most of summer, from enjoying the sunshine to capturing memories without the pressure of social media. The podcast aims to inspire a carefree, confident, and healthy summer lifestyle.

Takeaways

• 🎧 The podcast 'Hot and Unbothered' aims to help listeners unlock their best selves and live their dream lives, especially during summer.
• 🌞 Embracing the summer as 'Dream Girl Summer' encourages a carefree and confident attitude, focusing on personal growth and enjoyment.
• 💃 Romanticizing everyday life by treating it like a movie or a Pinterest board can enhance the summer experience and make daily activities more enjoyable.
• 🕶️ Taking advantage of summer by getting outside and enjoying the sun is crucial for health and mood, and should be done daily with proper sun protection.
• 🌅 Sunsets and sunrises are free and beautiful activities that can be enjoyed alone or with friends, offering a therapeutic and social experience.
• 🛍️ Trying new things, such as hobbies or styles, is encouraged during summer as it's a perfect time for reinvention and personal exploration.
• 🧘‍♀️ Practicing self-love and self-care by spending quality time alone, journaling, meditating, and doing activities that promote personal growth.
• 🍳 Learning to cook simple, healthy meals can be a rewarding and cost-effective skill to develop during the summer months.
• 📚 Continuous learning and self-improvement, even outside of a formal educational setting, is beneficial and can be enjoyable.
• 📷 Documenting memories with a camera, rather than through social media, allows for a more authentic and present experience of summer activities.
• 🚫 Limiting social media consumption and focusing on real-life experiences is important to avoid comparison and to truly enjoy the summer.

Q & A

What is the main theme of Brianna Gomez's podcast 'Hot and Unbothered'?

The main theme of 'Hot and Unbothered' is to help listeners unlock the highest, healthiest, and happiest version of themselves, particularly for women who are dedicated, committed, and determined to improve their lives.

What does Brianna Gomez suggest to do in the summer to make the most of it?

Brianna Gomez suggests romanticizing life, making every day feel special, and treating oneself as the main character in a movie. She also encourages listeners to take advantage of the summer for self-improvement and enjoyment, such as trying new activities, spending time outdoors, and focusing on self-care.

What is the term Brianna uses to describe her vision for the summer, and what does it represent?

Brianna uses the term 'Dream Girl Summer' to describe her vision for the summer, which represents a time of self-improvement, enjoyment, and living life to the fullest, as opposed to the more commonly used term 'Hot Girl Summer'.

How does Brianna Gomez feel about the support she has received from her audience on YouTube and Spotify?

Brianna Gomez feels overwhelmed by the amount of support she has received from her audience on YouTube and Spotify, and she appreciates it immensely. She mentions that the support from her audience motivates her to continue creating content.

What is Brianna Gomez's advice on how to start the day during the summer to feel motivated and positive?

Brianna Gomez advises waking up as if one is a Disney princess, opening the window, singing a song, dancing, and doing activities that make one feel excited about the day ahead. She emphasizes the importance of setting a positive tone for the day.

Why does Brianna Gomez emphasize the importance of getting sunlight during the summer?

Brianna Gomez emphasizes the importance of getting sunlight during the summer because it is beneficial for health, improving mood, and promoting a natural glow. She also mentions that sunlight helps with vitamin D production and maintaining healthy cortisol levels and circadian rhythm.

What does Brianna Gomez suggest for creating a summer vibe and enjoying the season?

Brianna Gomez suggests creating a summer playlist, lighting candles, and engaging in activities that make one feel like the main character of their own life. She also recommends spending time outdoors, enjoying nature, and taking advantage of the longer daylight hours.

What is Brianna Gomez's perspective on boredom and how does she suggest overcoming it?

Brianna Gomez believes that boredom does not exist if one is proactive about finding activities to do. She suggests using alone time to better oneself, spending time with loved ones, and trying new things as ways to overcome boredom.

How does Brianna Gomez view the concept of trying new things and stepping out of one's comfort zone during the summer?

Brianna Gomez views trying new things and stepping out of one's comfort zone as an essential part of having a fulfilling summer. She encourages her listeners to say 'yes' to new experiences and opportunities, as long as they are positive and not harmful.

What advice does Brianna Gomez give regarding social media and its impact on self-perception during the summer?

Brianna Gomez advises her listeners to limit their screen time and not to compare themselves to the curated images and experiences they see on social media. She emphasizes that social media often shows only the highlight reel of people's lives and that it's important to focus on one's own journey and self-improvement.