HOW TO GLOW UP IN 24 HOURS| glowing up for 2025

Summary

Emily shares her self-care glow-up routine for 2025, focusing on consistent habits to refresh and revitalize yourself. From scalp oiling and dry brushing to dermaplaning and using red light therapy, Emily demonstrates how small, mindful steps can lead to long-term beauty and wellness benefits. She emphasizes the importance of hydration, hygiene, and skincare while also offering tips for hair care, self-tanning, and teeth whitening. This video encourages viewers to take care of themselves inside and out, ensuring a glow-up that lasts well beyond just a day.

Takeaways

• 😀 Focus on self-care to feel revitalized and glow up, not by changing appearance but by nurturing yourself.
• 😀 Consistent growth is key to personal development in 2025—aim for continuous improvement.
• 😀 Oil your scalp and brush your hair to stimulate blood flow and promote hair growth.
• 😀 Regularly clean makeup brushes to avoid acne and maintain hygiene.
• 😀 Dry brushing your body before self-tanning helps with exfoliation, blood circulation, and lymphatic drainage.
• 😀 Self-tanning can help reduce the pale appearance during winter, but be mindful of how long you leave the product on.
• 😀 Waxing with natural sugar dough wax is an effective, gentle alternative to traditional waxing methods.
• 😀 Doing your own nails and pedicures can save money while ensuring you get the results you like.
• 😀 Dermaplaning your face helps with exfoliation and smooth makeup application, but be cautious of your technique.
• 😀 Proper hygiene, including brushing teeth and tongue scraping, is essential for a successful glow-up.

Q & A

What is the main focus of Emily's self-care routine for 2025?

The main focus is on self-care practices that promote physical and mental well-being rather than drastic changes in appearance, helping individuals feel revitalized and prepared for the new year.

Why does Emily oil her scalp before starting her routine?

Emily oils her scalp to promote hair growth. She also brushes her hair to stimulate blood flow, which helps with hair growth.

How long does Emily spend brushing her hair for scalp stimulation?

Emily spends about 5 minutes brushing her hair to stimulate the scalp, but she mentions you can go up to 10 minutes if you wish.

What are the benefits of dry brushing before self-tanning, according to Emily?

Dry brushing helps with exfoliation, blood circulation, and lymphatic drainage. It is a crucial step before self-tanning to ensure smooth and even skin.

How does Emily handle waxing her underarms?

Emily uses a natural sugar dough wax made from sugar, honey, and lemon juice. She prefers this method because it’s easier and more natural than traditional waxing.

Why does Emily prefer doing her own nails instead of going to a salon?

Emily prefers doing her nails herself because it's more cost-effective and she doesn’t trust anyone else to do them the way she likes, avoiding issues like ingrown toenails.

What is the purpose of dermaplaning in Emily’s routine?

Dermaplaning exfoliates the skin, removes peach fuzz, and helps makeup apply more smoothly. It also provides a refreshed and smoother appearance to the face.

How does Emily protect her hair before blow-drying it?

Before blow-drying, Emily uses a heat protectant spray, followed by an instant repair serum on her ends to prevent damage and keep her hair soft. She also applies argan oil at night for further protection.

What is the significance of hydration in Emily's glow-up routine?

Hydration is crucial for glowing skin and overall health. Emily emphasizes the importance of drinking enough water and suggests using an emotional support water bottle to stay motivated.

What does Emily believe is the most important aspect of a glow-up?

Emily believes that hygiene is the most important part of a glow-up. Regularly showering, maintaining oral health, and taking care of your body are essential for feeling and looking your best.