4 EASY HABITS to build extreme CONFIDENCE in any situation!

Summary

June Yu shares her journey of overcoming insecurity and building authentic confidence over the past 5-7 years. She emphasizes the importance of hard work, thorough preparation, self-image investment, and enhancing communication skills as foundational steps to achieve confidence. June's narrative resonates with the idea that confidence comes from within, through consistent effort and self-improvement, rather than external validation.

Takeaways

• 🌟 Confidence is a fundamental desire for many, yet it's often difficult to attain, especially when battling insecurities and self-doubt.
• 🔄 The journey to confidence is not overnight; it's a gradual process that requires consistent effort and self-reflection.
• 🏆 Authentic confidence comes from a solid foundation of work and experience, not from pretending or 'faking it till you make it'.
• 📈 Success and confidence are built over time through persistent application and dedication to personal growth and skill development.
• 🎯 High levels of preparation are crucial for reducing anxiety and increasing the likelihood of performing well under pressure.
• 👀 The ability to visualize success and mentally rehearse scenarios can significantly enhance one's confidence when it's time to perform.
• 💇‍♀️ Taking care of one's physical appearance and well-being is not superficial; it's a reflection of self-investment and can positively influence how others perceive you.
• 👗 Dressing in a way that makes you feel confident and taking care of personal hygiene are important aspects of self-image that contribute to overall confidence.
• 🗣️ Effective communication skills are essential for articulating one's abilities and ideas, which is crucial for professional and personal success.
• 🤝 Being able to communicate complex ideas in a simple and understandable way can greatly enhance one's ability to connect with others and gain their trust.
• 🌱 Continuously improving communication skills is a vital part of personal development and helps in building an authentic and lasting confidence.

Q & A

What was the biggest hurdle the speaker had to overcome in the last 7-8 years?

The speaker's biggest hurdle was a lack of confidence and insecurities that would stop them from doing things they wanted to do.

How did the speaker's insecurities manifest in their social life?

The speaker would often cancel plans last minute or feel anxious about whether people liked them, whether they were doing the right things, or if they were attractive enough.

Why did the speaker feel different growing up?

The speaker grew up in a community where there weren't many Koreans, which made them feel like they looked different and were treated differently.

What was the speaker's strategy to fit in and gain attention in their community?

The speaker would act out and try to grab attention to overcompensate for feeling different, which eventually led them to a bad place.

How has the speaker's confidence changed over the past four or five years?

The speaker's confidence has blossomed over the past four or five years, becoming more authentic and real, rather than just pretending to be confident.

What is the speaker's definition of confidence according to the quote they shared?

The speaker defines confidence as having an undeniable stack of proof that you are exactly who you say you are, emphasizing the importance of a solid body of work.

What is the speaker's view on the 'fake it till you make it' approach to confidence?

The speaker believes that while 'fake it till you make it' can work to some extent, it doesn't provide the real, authentic confidence necessary for sustained success.

Why is preparation so important according to the speaker's experiences with presentations?

Preparation is crucial because it allows the speaker to give a good presentation despite feeling nervous, by having practiced and perfected the content multiple times.

How does the speaker's approach to self-image contribute to their confidence?

The speaker emphasizes that taking care of one's physical appearance, fitness, and hygiene is a form of self-investment that shows others that you take yourself seriously, which can boost confidence.

What is the speaker's perspective on the importance of communication skills in building confidence?

The speaker believes that being able to articulate your skills and work effectively is crucial for gaining trust, building a team, and achieving success, which in turn builds confidence.

What are the four foundational steps the speaker suggests to build authentic confidence?

The four steps are: 1) having a body of work, 2) high level of preparation, 3) taking care of physical appearance and health, and 4) enhancing communication skills.