7 Step Method Will Make YOU MORE CONFIDENT - FOLLOW THIS SYSTEM!

Summary

In this empowering video, June Yu shares her personal journey from extreme insecurity to confidence, emphasizing that confidence is a skill that can be developed. She outlines practical strategies such as building a body of work, surrounding oneself with positivity, enjoying solitude, setting boundaries, improving communication skills, and embracing lifelong learning. June's narrative encourages viewers to actively work on self-improvement to cultivate genuine confidence, debunking the myth that it's an unattainable trait for some.

Takeaways

• 🌟 Confidence is a skill that can be built and is not just an innate trait of others.
• 🏆 Building genuine confidence requires consistent work and effort, not just positive self-talk.
• ⚽️ The analogy of a soccer player's confidence comes from the practice and skill built over time, not from mere self-assurance before a match.
• 🧘‍♂️ Remove negative influences from your life, as negativity can impact your self-perception and confidence.
• 🤗 Learn to enjoy your own company and thoughts, as being comfortable alone is a sign of self-assurance.
• 🚫 Practice saying 'no' more often to set healthy boundaries and prioritize what truly matters to you.
• 💬 Improve your communication skills, as the ability to articulate your thoughts effectively can greatly enhance your confidence.
• 🎓 Recognize that everything in life is a skill that can be learned, including confidence.
• 🔄 Confidence is not a one-time achievement but an ongoing process of self-improvement and learning.
• 📈 Create a body of work that serves as proof of your abilities and experiences, which can bolster your confidence when you face doubt.
• 🌐 Surround yourself with positive content and influences, as what you consume mentally can affect your confidence.

Q & A

What personal transformation did June Yu experience in terms of confidence?

June Yu used to be extremely insecure, often canceling plans and feeling nervous in social situations. Over four to five years, she worked on building her confidence and now is seen as one of the most confident people in her friend group.

According to June, what is the fundamental nature of confidence?

June believes that confidence is a skill that can be built and developed, rather than a natural gift that some people have and others do not.

What does June suggest as the first step to building genuine confidence?

June suggests building a body of work as the first step. This involves putting in the effort and gaining experience in one's field, which serves as proof of one's abilities.

Why does June emphasize the importance of removing oneself from negative people?

June points out that negativity can spread like a virus, affecting one's outlook on the world and, consequently, one's confidence. Surrounding oneself with positive people and avoiding negative influences is crucial for building confidence.

How does June define the relationship between enjoying one's own presence and confidence?

June argues that being comfortable with one's own thoughts and presence is a key aspect of confidence. It means not being overly dependent on others' approval and being able to find fulfillment in solitude.

What is the significance of saying 'no' more often according to June?

Saying 'no' more often is about setting healthy boundaries and prioritizing one's own values and well-being. It helps in building confidence by ensuring that one's time and energy are spent on meaningful activities.

Why does June stress the importance of communication skills for confidence?

June believes that the ability to communicate effectively is crucial for confidence in various aspects of life, including work, academics, and personal branding. It allows one to articulate thoughts clearly and assertively.

What does June consider the most powerful tip for building confidence?

June considers the mindset of being a perpetual student as the most powerful tip. Recognizing that everything is a skill that can be learned and improved upon helps in building a strong foundation of confidence.

How does June's personal experience with learning and confidence relate to her advice?

June's personal journey from being insecure to confident is a testament to her advice. She learned various skills, from academics to content creation, through hard work and persistence, which in turn built her confidence.

What is June's view on the permanence of confidence once achieved?

June views confidence as a constant evolution, requiring ongoing work on oneself, building a larger body of work, and learning from uncomfortable situations. It is not a one-time achievement but a continuous process.

What advice does June give to those who already feel confident?

June advises even those who feel confident not to become complacent. There are always areas for growth, and continuous self-improvement is essential for maintaining and enhancing confidence.

Outlines

00:00

🌟 Building Genuine Confidence Through Hard Work

June Yu shares her personal journey from extreme insecurity to becoming a confident individual, emphasizing that confidence is a skill that can be developed rather than an innate gift. She introduces her video's goal to teach viewers how to build authentic confidence. June uses the analogy of a professional athlete to illustrate that confidence comes from consistent practice and a proven track record of achievements, advising viewers to create a 'body of work' as evidence of their capabilities.

05:03

🌿 The Impact of Negativity on Confidence

The second paragraph discusses the detrimental effects of surrounding oneself with negative people and content. June explains that negativity can be as infectious as a virus, draining the joy and confidence from individuals. She encourages viewers to remove negative influences from their lives, both in-person and through the media they consume, advocating for a positive support network and a mindful approach to the energy one puts into the world.

10:03

🧘‍♀️ Embracing Solitude and Self-Reflection

In this paragraph, June talks about the importance of enjoying one's own company and learning to be comfortable with solitude. She contrasts the fear of being alone with the empowerment that comes from self-reliance and self-reflection. June shares her realization that being able to spend time with oneself and enjoy one's own thoughts is a significant step towards building confidence and breaking the cycle of seeking external validation.

15:04

🚫 The Power of Saying No and Setting Boundaries

June emphasizes the importance of setting boundaries and learning to say no as a means to protect one's time and energy for activities that align with personal values. She admits her past as a people pleaser and how it negatively impacted her confidence. By learning to say no more often, one can focus on what truly matters, thereby building a stronger sense of self-worth and confidence.

🗣️ Enhancing Confidence Through Effective Communication

Communication is highlighted as a vital skill that contributes to confidence in various aspects of life, including the workplace and personal branding. June shares her own experiences with rehearsing presentations and the importance of body language and voice inflection. She encourages viewers to practice and improve their communication skills to convey their thoughts eloquently and assertively.

📚 Lifelong Learning as the Key to Confidence

The final paragraph focuses on the concept that everything in life is a skill that can be learned, including confidence. June reflects on her past insecurities stemming from perceived disadvantages and how she overcame them through persistent learning and application. She inspires viewers to adopt a growth mindset, believing in their ability to learn and improve in any area of life, which ultimately builds enduring confidence.

🔄 Continuous Growth for Lasting Confidence

In the concluding paragraph, June reminds viewers that confidence is not a one-time achievement but a continuous process of self-improvement. She encourages everyone, even those who already feel confident, to keep growing and challenging themselves. June invites viewers to engage with the video by leaving comments, liking, and subscribing, promising ongoing support on their journey to confidence.

Keywords

💡Confidence

Confidence refers to a feeling of self-assurance that one has the ability to handle situations or accomplish goals. In the video, it is the central theme, with the speaker sharing their personal journey from extreme insecurity to becoming a confident individual. The speaker emphasizes that confidence is not an innate trait but a skill that can be developed through consistent effort and practice.

💡Insecurity

Insecurity is the feeling of being unsure of oneself or one's abilities, which the speaker admits to having experienced in the past. It is characterized by behaviors like avoiding social situations and self-doubt, as illustrated by the speaker's reluctance to order food in public or engage with new people due to nervousness.

💡Personal Growth

Personal growth is the process of improving one's character, abilities, and understanding, which is a key part of the speaker's narrative. The video outlines the speaker's transformation from a person with low self-esteem to one with high confidence, achieved through learning and applying new skills and mindsets.

💡Body of Work

A 'body of work' in this context refers to the accumulated evidence of one's abilities and achievements. The speaker uses this term to describe the importance of having a portfolio of accomplishments that validate one's competence and build genuine confidence, rather than relying on superficial self-affirmations.

💡Negative Influence

Negative influence denotes the detrimental effects that pessimistic people or environments can have on one's mindset and confidence. The speaker advises removing oneself from such influences to foster a positive environment that encourages growth and high self-esteem.

💡Self-Acceptance

Self-acceptance is the act of embracing oneself wholly, including one's strengths and weaknesses. The speaker highlights the importance of enjoying one's own presence and thoughts, suggesting that being comfortable alone is a sign of self-acceptance and a foundation for building confidence.

💡Boundaries

Boundaries are limits that a person sets for themselves to maintain personal and emotional well-being. The speaker discusses the importance of setting boundaries by saying 'no' more often to protect one's time and energy, which is crucial for building confidence and self-respect.

💡Communication

Communication is the process of expressing or exchanging ideas and information. The speaker emphasizes that effective communication is a skill that can significantly impact one's confidence in various settings, including the workplace, academics, and personal branding.

💡Learning

Learning is the acquisition of knowledge, skills, or understanding through study or experience. The speaker views learning as a universal skill that can bridge the gap between one's current situation and their aspirations, using their own experiences as examples of how learning has contributed to their confidence and success.

💡Student Mindset

A 'student mindset' is an attitude of openness to learning and continuous improvement. The speaker encourages adopting this mindset to approach life's challenges, recognizing that everything can be learned and improved upon, which in turn builds confidence in one's abilities.

💡Authenticity

Authenticity is the quality of being genuine and not false or imitation. The speaker contrasts 'fake it till you make it' with building authentic confidence through hard work and personal growth, suggesting that authenticity is key to earning the respect and trust of others.

Highlights

Confidence is a skill that can be developed rather than an inherent trait.

June Yu shares her personal transformation from extreme insecurity to becoming a confident individual.

Building a body of work is essential for genuine confidence, as opposed to 'fake it till you make it'.

Confidence comes from the work and effort put into perfecting one's craft, not just self-affirmation.

The importance of removing oneself from negative influences to foster a positive mindset.

June emphasizes the impact of energy and thoughts on one's confidence and well-being.

Learning to enjoy one's own presence is crucial for building self-confidence.

Being able to be alone without feeling lonely contributes to a sense of self-fulfillment.

The significance of saying 'no' more often to set healthy boundaries and focus on one's values.

June discusses the negative effects of people-pleasing on self-confidence.

Effective communication is a skill that greatly influences confidence in various aspects of life.

Practicing public speaking and self-recording can improve communication skills and confidence.

June shares her journey of learning to be a student of life, emphasizing that everything is a skill.

Understanding that skills are learned can bridge the gap between current and desired life.

June's personal experiences with learning new skills and the confidence gained from overcoming challenges.

Confidence is an ongoing process of self-improvement and not a one-time achievement.

The video encourages continuous growth and not becoming complacent, even for those who feel confident.

Transcripts

I genuinely don't think that there's

anyone more credible to speak on this

topic than me because I used to be so

extremely insecure I used to cancel

plans last minute I used to absolutely

hate talking to people that I didn't

know even ordering food at a restaurant

I would get nervous about and and I

don't even know why I used to absolutely

just want to stay in my room so that

nobody could judge me or think of me and

I and I genuinely was like that and then

he fast four or 5 years later and now

I'm somebody that's the most confident

that I've ever been I'm somebody that in

my friend group people always think that

I'm the most confident and they'll ask

me hey June how are you so confident

right and it's crazy to think about that

transition but I've realized something

really really important confidence is a

skill it's something that we can build

and hopefully in this video I can teach

you exactly how to do that my name is

June Yu if you're new to the channel

welcome if you're returning welcome back

confidence is that one thing that all of

us really really desire confidence is

something that we tend to believe is a

natural gift for others and when it

comes to us an impossible feat to

achieve but I want to convince you

otherwise and I think that this video is

going to be extremely helpful it's

something that I wish that I listen to

early on if you get any value from this

video please leave a thumbs up and ask

any questions in the comments I'd be

more than happy to respond and of course

subscribe with that being said sit back

relax and enjoy the video number one

build a body of work I am really not a

fan of fake it till you make it I think

that works to a certain extent but if

you want to build genuine authentic

confidence it takes work and an analogy

that I always try to use is if you

imagine the greatest soccer player right

or greatest footballer they go on to the

pitch and they're performing in front of

thousands of individuals right that are

watching that are cheering that are

probably scrutinizing them and then

they're playing also on TV with millions

of people watching in real time and you

think how are they so confident on the

ball how are they so confident with

their movement do you really think that

they're so confident because they look

at a mirror and tell themselves a really

good soccer player before the match

probably not right the confidence is

derived from the work that they've put

in year round confidence is all about

the Reps not just the physical reps but

the mental reps constantly thinking

about and perfecting their craft that is

how you build genuine authentic

confidence confidence is having an

unable stack of proof that you are

exactly who you say that you are and

again that takes work so I encourage you

whenever you feel yourself being

unconfident this is when you can look

back at a body of work and say you know

what I've been able to achieve X Y and Z

or it's not even about what you've

achieved it's about what you've gone

through what you've actually applied

yourself through and if you try to fake

it till you make it I promise you those

individuals that have actually applied

themselves of for years of hard work can

see right through you and I've learned

that right I've learned that you can't

just walk into a room fake it till you

make it when you're in front of

individuals that are really really

really really skilled and talented and

experienced at what they do so don't be

afraid afraid of putting the work in cuz

that's where confidence is mainly going

to stem from number two remove yourself

from negative people because negativity

spreads like a virus and I think that

we've all experienced this where

somebody who is constantly complaining

will walk into a room and absolutely

suck the joy out of every single person

in that room we've seen it with teachers

we've seen it with potentially some of

our friends and I used to be somebody

like that I used to not understand the

impact my energy was having on the

people around me I didn't understand why

people would actually take a moment to

reflect before they would just speak out

their thoughts in the midst of

frustration and I'm not saying that

being frustrated being upset is wrong

and I'm not saying that you can't

vocalize it but you have to be mindful

of the energy that you're putting out

into the world because when you're

constantly surrounded by negative people

it will have an impact on the way that

you view the world and so if you want to

be surrounded by positive people you

also have to ensure that you're a

positive person too so that you can

build a support network of like-minded

individuals and I think that it's

extremely extremely important but I want

to add that when we say negativity

negativity doesn't just derive from

individuals in person it also derives

from the information and the content

that we put into our bodies right I

always say that a healthy diet is not

about the foods that you eat for your

stomach but it's about the thoughts and

the beliefs and the type of content that

you consume for your mind and your soul

so be careful right not just with

surrounding yourself with positive

people in real life but you definitely

know that you're going to have your

phone with you 24/7 right and if this is

filled with negativity you best believe

that's going to impact your confidence

and I don't want that for you number

three learn to enjoy your own presence

and your own thoughts being alone does

not mean you're lonely I used to be so

overly dependent on the approval of

other people and I had to wake up to the

reality that that is an impossible feat

to achieve you will never satisfy

everyone and that's actually going to

put a cyclic negative behavior in your

own mind of constant constant

detrimental thoughts of constant

self-hatred and that is the opposite of

what we want when it comes to confidence

right and so when you have an ability to

actually sit with your own thoughts and

I genuinely mean sit with your own

thoughts it really does unlock a new

dimension of fulfillment what do I mean

by this well in our society every single

minute we have constant inputs we're

told what to do there's societal

expectations and we look on social media

and then there's these trends that we

feel like we have to be a part of when

in reality we haven't even thought to

ask ourselves why are we doing this why

is this important to me how do I go

about doing this in a manner that aligns

to my own values how can I actually just

sit in the quiet and slow down a little

bit it's impossible for most people

because we're not wired that way and or

the people around us are certainly not

wired like that but I have to tell you

right now how much of a difference it

made when I started to actually care for

my own thoughts when I actually started

to question things a little bit more and

I have a healthy amount of skepticism

right and not just take things at face

value and then when I started to spend

time with myself I'm like wow this is

awesome like I don't need somebody to go

to the mall with to to buy clothes I

don't need to go to the restaurant with

somebody I don't have to go to X Y and Z

with somebody I can handle this myself

and I feel good in my own skin and I've

realized that when you can do that man

is that extremely powerful cuz you're

with yourself 24/7 right that is a fact

and if you can't turn on that switch in

your mind to think you know what I'm

worth spending time with I'm worth

investing in it's going to set you in a

bad path of constant cyclic behavior of

unconfident where I want you to be able

to tap into you I want you to be a

little bit more aware of how you're

feeling I want you to be a little bit

more confident and knowing that you are

capable alone and that's been a big

difference of mind that's number three

number four and this is kind of similar

to what I just mentioned but actually

saying no more often because you have to

realize when you say no it's deeper yes

the things that you actually want it's

setting boundaries in a manner that's

healthy I used to be the worst people

pleaser ever and you know what that does

to your confidence it's it's complete a

negative correlation right when you try

to be a bigger people pleaser the less

confident you are and I was doing that

to an extreme when somebody would say

something and say hey June can you do X

ynz hey June are you available for xynz

hey June do you want to hang out Friday

night and do X Y and Z when I know that

that's not necessarily line my value

system I would immediately say yes with

a smile when in reality I would come out

of that experience feeling so drained of

my energy you have to realize our time

our bandwidth is extremely limiting and

for you to then pay your attention to

the things that actually matter to you

and that will fulfill you and that will

energize you is such a better way to

build your confidence there's nothing

more damaging to your confidence than

going into an environment that you know

you don't want to be in in an

environment that you know that you're

going to be judged in an environment

that you know that is not going to

actually be positive to you and then

forcing yourself to be there anyways and

then think to yourself oh my gosh I have

to keep doing this because I'm

constantly chasing other people's

approval confidence going to really

start building for yourself the moment

that you can actually understand your

values and I think that's why we had to

start with hearing your own thoughts and

being okay with those and being alone

for a little bit and then saying no more

often right saying no does not mean

you're a mean person saying no does not

mean that nobody wants to be friends

with you in fact if you say no and

you're stying healthy boundaries and

then you see other people want to be

around you it's a good indication that

they didn't really care about your

well-being in the first place right so

be a little bit more intentional with

your time and there's a big Power in

saying no number five practice

communication I really started to

understand the difference between

somebody that's extremely technically

gifted and somebody that can actually

communicate their work right and

confidence in the workplace confidence

in your academics confidence in your

research confidence in The credibility

that you establish with a personal brand

all of that is is derived from an

ability to communicate your thoughts and

communication is a big skill but it's a

skill that a lot of us tend to lack cuz

we're not taught it like we're taught

math right it's not something that we're

taught taught science right and it's

even more arguably important than that

cuz you're constantly communicating

right the way that your body is

positioned the way that you speak the

inflection of your voice all of that is

a main form of communication that will

impact how other people perceive us and

we want to be able to provide

information in a manner that's actually

eloquent in a manner that's actually

going to dictate a response that we want

right so confidence comes from ability

speak your mind confidence comes from

being able to raise your hand in the

middle of the class knowing that you

might not necessarily know the answer

but you're willing to try and confidence

comes in a manner in which you can

actually communicate that and I really

really did find myself actually sitting

down and doing this like a skill because

it is a skill right and I've talked

about this before but when you're doing

any type of Public Presentation so many

people think that confidence with public

speaking is just something naturally

gifted when in reality for me before I

do a presentation I probably rehearsed

about 75 100 times right in my own time

and I've done a lot of that while

sitting in front of my computer or my

phone and recording myself and then I

would listen to myself and think about

the ums or the gaps or things that I I

didn't speak as clearly and then I would

literally mute myself and then watch my

body language I would see how are my

hands moving do I look engaged am I

smiling enough do I feel like I'm

relaxed do I feel feel like I'm actually

having The Stance of confidence and I

would do this over and over and over

again and those repetitions allow me to

feel more confident when it comes to the

presentation day but that communication

skill happens in all fronts and actually

interestingly enough building a personal

brand in real time helped me with this

so much because I'm constantly speaking

in front of a camera I'm constantly

speaking in front of my Instagram

stories and my Tik toks and that has me

realizing that yeah I don't have

everyone's been with for an entire 3

hours to just speak my thoughts and in

fact I have to be concise I have to be

impactful with what I say and when you

can be more confident with the way that

you speak it changes everything number

six learn to be a student and I actually

think this is probably the most powerful

one and it's fascinating because most

people don't think of this that way

everything in life is a skill and I talk

about that over and over and over and

over and over and over and over again

across all my content everything is a

skill from empathy to discipline to

consistency and now to confidence and

when you can start to recognize that and

really try to apply yourself and realize

that everything is learned man

everything is now in Your Capacity right

I feel that I was most unconfident

because I couldn't do what other people

could do or I didn't have what other

people had and it didn't help when I was

around a lot of people that came from a

better upbringing than me right I was in

a household where my dad was sleeping on

the living room floor cuz we couldn't

afford anything after my parents went

through a really really bad divorce and

we were going from smaller apartment to

smaller apartment to small apartment

like every other month that really hurt

my confidence because I felt like I was

less like I felt like I didn't have as

much I felt like I couldn't be a good

student as much as my peers were I felt

like I couldn't focus on my sports like

my peers could I felt like I couldn't do

anything as good as other people would

but I realized just because I couldn't

immediately pick up on things or I

wasn't a quick learner that I could in

fact learn and learning is the bridge

between the life that you live now and

the life that you want to live

everything that I've done up to this

point that I've been successful win did

not come naturally for me I was not

always a great student I had to work my

tail off to learn evidence-based

techniques and to apply them in the most

rigorous classes ever I had to go ahead

and learn how to train and be more

physically active in the gym I had to

learn how to create content I didn't

create content at all growing up I was

that individual that would post like one

photo every single year on Instagram and

thought that I was really cool because I

was a little bit more mysterious and

stuff but in fact I was just really

really insecure didn't even know how to

create content and I was really jealous

of those that could really make some

athetic content and post about it in

their lives and so what I'm trying to

tell you right now is that everything

that most people know me for whether

it's being a good student whether it's

being a successful business owner

whether it be a content creator whether

it be a really confident person like all

of those things have been learned and

those things did not come natural to me

whatsoever it took a lot of time and it

took a lot of effort but I achieved it

right and that gives me the most

confidence ever and all of these little

tips are are going to be interconnected

right because when we talk about the

body of work this has a lot to do with

that now when I think about any new

skill I know that I'm capable of

learning it might take me a while but I

know that I have the work ethic to go

and actually achieve it and a great

example of this is boxing recently I

know for a fact that I'm not going to

actually fight or I'm not going to

become a professional boxer or anything

and I sucked at boxing when I first

started but I had confidence right like

I knew that if I did it for long enough

I would get good at it as long as I put

in the repetitions the physical and the

mental ones I'll eventually get pretty

decent at it and I'm willing to do that

right and it's the same idea with

content creation there's actually a

newsletter from early last year when I

first started creating YouTube content

and this was my first time doing long

form content I wrote in it that I'm

going to be a successful YouTuber I said

that I'm going to have over 100,000

subscribers and I was so confident about

that I did not put a timeline on it I

didn't say that I would get it by x

amount of years or anything of that sort

that's not where the confidence was

derived from the confidence was I simply

knew that I would post a video every

single week I simply knew no matter how

chaotic my life is no matter how busy it

is with school with business with all

these things going on I was still going

to post a video every single week and I

was going to learn how to do this I was

going to watch other YouTubers I was

going to do my research and I was going

to figure out after my own

experimentation what things worked well

and what things didn't work well and

that truly comes from this idea that I

can learn anything if I put my mind

towards it even if it's going to take a

while and that's going to unlock every

opportunity for you in life and that

gives you a m sense of confidence so

those were all the tips that I can

provide for you when it comes to

establishing your own confidence I hope

that a lot of these you start to realize

are things that you can immediately

start doing these are things that are

actually practical that you can move

towards on a daily basis and it's not

something where confidence is just

solely naturally gifted to individuals

and it can't be attained by you it

absolutely can't be attained by you

confidence is done wonders in my life in

my last that I want to touch on is that

confidence is never you build it and

then it's there forever confidence is a

constant evolution of you working on

yourself confidence is a constant

evolution of building a bigger body of

work it's putting yourself in

uncomfortable situations and constantly

learning it has nothing to do with fake

it till you make it it has nothing to do

with you achieve one thing and then

you're confident for the rest of your

life and so I encourage you even if you

are watching this video and you are

somebody that feels more confident don't

stop there don't grow complacent there's

always areas that we can grow in life I

hope you enjoyed this video please leave

your comments below with any questions

I'd be more than happy to answer give

this video a thumbs up and of course

subscribe so until next time please take

care of yourselves and I love you guys

so much I'll see you all at the top

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