How to Train like Muhammad Ali in his Prime
Summary
TLDRDieses Video skizziert das Trainingsabenteuer von Muhammad Ali, einem der berühmtesten Boxer aller Zeiten. Es umfasst frühe Morgenläufe in schweren Stiefeln, ein abwechslungsreiches Trainingsprogramm, das Kraft, Kondition, Shadow-Boxing, Säcke, Met-Work und Sparring beinhaltet. Ali's tägliche Routine, die sowohl physische als auch Erholungsaspekte beinhaltet, zeigt die Bedeutung von Konsistenz und unerschütterlichem Glauben. Dieses Video bietet Einblicke in die Grundlagen des Boxtrainings und inspiriert durch Ali's unvergleichliche Disziplin und sein tiefes religiöses Vertrauen.
Takeaways
- 🥊 Muhammad Ali war ein berühmter Boxer, der hart trainierte und als einer der besten aller Zeiten bekannt ist.
- 🌅 Ali begann sein Training um 4:30 Uhr früh mit einem Bad, einer Gebet und einem sechs Meilen langen Lauf in schweren Stiefeln.
- 🍳 Nach dem Lauf aß er ein Frühstück und machte eine Pause, bevor er mit dem eigentlichen Boxtraining begann.
- 🏋️♂️ Sein Training umfasste Krafttraining, Kondition, Bagwork, Metwork, Schattenboxen und Sparring.
- 🏃♂️ Roadwork, wie das Laufen in schweren Stiefeln, half Ali dabei, seine Beine zu stärken und seinen aeroben Grundzustand aufzubauen.
- 🪓 Chopping Wood war eine Methode, die Ali benutzte, um seine Körperkoordination und Kraft zu verbessern.
- 🥋 Schattenboxen war für Ali ein wichtiger Teil des Trainings, um seine Technik zu verbessern.
- 🥊 Bei der Bagwork arbeitete Ali an seiner Kraft und Kondition, vorbereitet auf 15-Runden-Boxkämpfe.
- 🤼♂️ Sparring war entscheidend für Ali, um alles, was er gelernt hatte, gegen einen lebendigen Gegner zu testen.
- 🤸♂️ Ali nutzte das Springen, um seine Beweglichkeit und seine Füßigkeiten zu verbessern.
- 🧘♂️ Sein Glaube war ein wichtiger Teil seines Trainings und seiner Erholung, und er glaubte, dass sein Erfolg durch Gott kam.
- 🔄 Ali's Routine zeigt die Bedeutung von Konsistenz und unerschütterlichem Glauben für den Erfolg in jedem Trainingsprogramm.
Q & A
Welche Disziplin war Muhammad Ali bekannt für?
-Muhammad Ali war für Boxen bekannt und gilt als einer der berühmtesten Boxer aller Zeiten.
Was war die zentrale Komponente von Muhammad Alis Training?
-Die zentrale Komponente von Muhammad Alis Training bestand aus verschiedenen Aspekten wie Krafttraining, Kondition, Kardiovaskuläres Training, Boxen mit dem Beutel, Schattenboxen und Sparring.
Wie früh begann Muhammad Ali an einem Tag sein Training?
-Muhammad Ali begann sein Training um 4:30 Uhr morgens mit dem Fajr-Gebet, gefolgt von einem sechsmeilen Lauf in schweren Stiefeln.
Was war das Frühstück von Muhammad Ali nach dem Morgentraining?
-Nach dem Morgentraining aß Muhammad Ali Eier, Toast und Orangensaft zum Frühstück.
Wie lange schlief Muhammad Ali nach dem Mittagstraining?
-Nach dem Mittagstraining nappte Muhammad Ali von 12:30 Uhr bis 16:00 Uhr.
Welche Aktivitäten waren Bestandteil von Muhammad Alis regelmäßigem Boxtraining?
-Muhammad Alis regelmäßiges Boxtraining umfasste Schattenboxen, Beuteltraining, Sparring und Skippen.
Wie viele Runden bestand das Sparring von Muhammad Ali während seines Trainingscamps?
-Während seines Trainingscamps absolvierte Muhammad Ali mindestens 200 Runden Sparring.
Was war die Funktion von Schattenboxen in Muhammad Alis Training?
-Schattenboxen bot Muhammad Ali die Möglichkeit, seine Technik zu arbeiten, ohne Gegenspieler, auf eigenem Tempo und mit geringerem Einschlag als das Boxen mit dem Beutel oder Sparring.
Wie sah Muhammad Alis Anspruch auf Krafttraining aus?
-Zur Erhöhung seiner Kraft und Kondition absolvierte Ali einen sechs Kilometer Langlauf in schweren Stiefeln und holte auch Holz, um seine Beinmuskulatur zu stärken.
Was war die Rolle des Glaubens in Muhammad Alis Leben und Training?
-Der Glaube spielte eine zentrale Rolle im Leben und Training von Muhammad Ali. Als praktizierender Muslim folgte er den fünf verpflichtenden Gebeten und glaubte, dass sein Erfolg nur durch Gott möglich war.
Wie kann man aus Muhammad Alis Trainingsroutine lernen?
-Man kann aus Muhammad Alis Trainingsroutine lernen, wie Widerstandsfähigkeit, Konsistenz und unerschütterliches Vertrauen in die eigene Fähigkeit wichtig sind, unabhängig vom Trainingsprogramm, das man folgt.
Outlines
🥊 Muhammad Ali's Training Routine
Diese Passage bietet einen Einblick in das Training des berühmten Boxers Muhammad Ali. Es umfasst eine Vielzahl von Übungen, darunter Krafttraining, Konditionierung, Cardio in Form von Straßenläufen, Taschenschlägen, Met-Schlägen und Schattenboxen. Ali's tägliche Routine begann um 4:30 Uhr mit dem Morgengebet, gefolgt von einem sechs Meilen langen Lauf in schweren Stiefeln, einem Frühstück und einer Mittagspause. Nachmittags wurden dann die eigentlichen Boxtrainings durchgeführt, einschließlich Schattenboxen, schwerer Taschenschläge und Sparrings. Die Routine endete mit einer Massage, einem Abendspaziergang und dem Abendgebet. Ali's Training war in zwei Hauptteile unterteilt: das physische Training zur Erschöpfung des Energietanks und das Erholungstraining, das darauf abzielte, den Körper zu regenerieren und zu stärken.
🙏 Ali's Glaube und Erholung
In diesem Abschnitt geht es um die Rolle des Glaubens in Ali's Leben und wie dieser sein Training und Erholung beeinflusste. Ali war ein praktizierender Muslim, der das fünffache Gebet ablegte und an seinen Erfolg durch Gott glaubte. Seine unerschütterliche Zuversicht stammte nicht aus Arroganz, sondern aus seinem Glauben. Obwohl Ali's Routine als anstrengend und möglicherweise nicht für jeden geeignet angesehen wird, kann man aus ihr die Bedeutung von Konsequenz und unerschütterlichem Glauben lernen. Die Passage betont die Wichtigkeit, Bestandteile von Ali's Routine zu übernehmen, um einen positiven Einfluss auf das eigene Leben zu haben.
Mindmap
Keywords
💡Grind
💡Boxing
💡Strength and Conditioning
💡Roadwork
💡Shadow Boxing
💡Heavy Bag Work
💡Sparring
💡Skipping
💡Recovery
💡Faith
💡Consistency
Highlights
Muhammad Ali's training routine is an essential part of his legacy as one of the most famous athletes of all time.
Boxing requires a comprehensive training approach, including strength and conditioning, cardio, bag work, met work, shadow boxing, and sparring.
Ali's daily routine started at 4:30 a.m. with a shower, prayer, and a 6-mile run in heavy boots, emphasizing the importance of early morning training.
His breakfast consisted of eggs, toast, and orange juice, highlighting the importance of proper nutrition for athletes.
Ali's training included a combination of physical exertion and recovery, such as massages and naps, to ensure optimal performance.
Road work was a crucial part of Ali's training, with him running nearly six miles to build his aerobic base and mimic his outboxing fight style.
Chopping wood was used by Ali to develop the full-body coordination necessary for effective punching in boxing.
Shadow boxing was a key component of Ali's training, allowing him to work on technique at his own pace and low impact.
Heavy bag work was used by Ali to develop power and cardio, essential for the endurance required in 15-round pro fights.
Sparring was an integral part of Ali's training, allowing him to test his skills against live opponents.
Skipping was a part of Ali's training to improve agility and footwork, contributing to his legendary boxing movement.
Core strength was emphasized through various ab workouts, which are essential for stability and power in boxing.
Ali's faith played a significant role in his recovery and mental fortitude, with prayer and belief in God being central to his routine.
Ali's unwavering confidence was not arrogance but a reflection of his faith in God and his training.
While Ali's training routine may not be suitable for everyone, adopting his principles of consistency and belief can lead to life changes.
The video encourages viewers to take elements of Ali's routine that resonate with them and apply them to their own training.
The channel invites viewers to like, comment, and subscribe for more content related to boxing and training insights.
Transcripts
what's the the central part of your
training is it running is it sparring or
it sounds important is the dodging the
nightclubs and the parties and the girls
you want the truth probably the most
famous athlete of all time Muhammad Ali
was no stranger to the Grind boxing to
some known as the hardest sport in the
world consists of so many moving parts
that it's almost impossible to cover
everything into One Singular training
session we're talking with strength and
conditioning cardio in the form of road
work bag work met work Shadow boxing
sparring the list goes on
to be successful in a sport of boxing
you must dial in in every single one of
the aforementioned areas in today's
video I'll give you an overview Muhammad
Ali's routine in an in-depth look into
each part of his routine so you can
train with the greatest
[Music]
stage is set for me to be ranked as the
greatest of all time
this is after this
Look At Me Now
I'm telling me that ain't a perfect
specimen of a man
will you see on the screen right now
pretty good idea of what at least
trading was like on any given day
however keep in mind although the
foundations of the routine might not
change the Pentagon of Ali was in fight
camp or post fight Camp the volume and
intensity may have differed he started
his day off at 4 30 a.m showering and
then praying or this time known as a
Fajr prayer
followed by this at 5 30 a.m he would
run six miles in heavy boots eat a
breakfast of eggs toast and orange juice
wind down by watching a movie and then
napping
from 12 30 to 4 pm Ali would then
complete his regular boxing training
this was followed by a massage dinner
and evening walk prayer more downtime
and finally sleep
at surface level it doesn't seem like
that much if anything some may even
argue that it's not enough for a pro
boxer let alone one of the all-time
greats
I think the best way to further Analyze
This routine is by looking at it as two
main parts the physical and the recovery
good
what we call fill in the gas tank other
words getting up early in the morning
coming out getting your legs in shape
and you win and we get up every morning
that's the most important thing about
him you see those large boots you have
them we travel with those because
uh flipping the weights fill up fill the
ankles the legs and everything
when you take those off and put those
blocks and Trunks on you have a little
Bluetooth
[Music]
in the world on the seat average
followed on we want to get up
many boxers now seem to overcomplicate
the process of trading now I'm not here
to say that certain aspects of trading
found today are meaningless I'm just
trying to say that compared to the old
generation it's very different
the biggest aspect of this is the
inclusion of strength and conditioning
back in Ali's time there were no
strength and conditioning protocols to
the same level as there is today
whereas today you'll see plyometric
circuits and the use of weightlifting
training boxes in a previous generation
made use of other ways
for example to build his legs up Ali
would complete his roadwork in heavy
boots running nearly six or so miles on
end
I don't recommend the use of heavy boots
due to the damage it causes to defeat
over time but the road work is crucial
in order to build up your aerobic base
you need road work or less low intensity
steady state cardio not only did this
help Ali keep in shape but the way he
ran mimicked his outboxing fight style
Ali also made use of chopping wood as a
way to mimic the way how the entire body
must be used in order to throw a punch
[Music]
Timber
[Music]
this tree's tougher than Joe Frazier
there it goes
Timber your freezer
cut your face out
[Music]
what is training of the gym looks like
he'd come in warm up then proceed ready
to fly around the Shadow Boxing Shadow
Boxing is probably the most important
aspect of boxing training
opportunity to work on your Technique
without anyone else at your own pace and
is relatively low impact compared to
hitting the mids or the bank
if you want to learn more about the
importance take a look at this video by
the trainer of GSP for us a hobby
after Shadow Boxing Ali would jump right
into heavy bag work with six straight
rounds
this is the time for Ali to work on his
power and cardio as pro boxing fights at
that time were 15 rounds
following this Ali will begin sparring
at least part for hundreds of rounds
during his camps and most likely heart
sparring
the chance for Ali to put together
everything he had been working on and
put it to the test on a live opponent
[Music]
s
foreign
would then go 20 minutes straight of
skipping
skipping was with me that I'll lead so
Nimble on his feet and gave him the
greatest boxing footwork of all time
[Applause]
[Applause]
after this was all done I'll do a cool
down perform various ab workouts to
strengthen the core do you do you have a
bodyguard
do you have
no you don't I got one bodyguard he has
no eyes though he sees he has no ears
though he hears he remembers everything
at the aid of my memory when he wishes
to create a thing he just orders it to
be and it comes into existence but this
order is not convenient in Words which
takes a tongue to follow it or what
sound character is he hears the secrets
of those unacquired those he stops Those
whom who's there that's God oh
we could sit here and talk about the
various recovery protocols that Ali may
have had but more important than all
that the key to his recovery and the
fortitude of his mind was his faith
he was a practicing Muslim who respected
and followed the faith to the best of
his ability
he followed and prayed that five
mandatory prayers and truly believed
that his success was only through God
that's why whenever I see a common
labeling Ali is arrogant I find it funny
as it wasn't arrogance rather
unbreakable confidence through his faith
in God look I probably don't recommend
you to follow every aspect of Ali's
routine for 30 days it's definitely not
easy to run six miles every day to spar
every day to sleep only six or so hours
is very hard and probably isn't the best
thing to do however if you could take
certain things from his routine such as
the idea of consistency and unwavering
belief it doesn't really matter what
routine you follow your life will change
if you're new to the Channel please drop
a like comment on what you want to see
next And subscribe if you haven't
already thank you for watching
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