Full Day of Eating on a Bulk (4500 Calories) | Skinny Kid Bulking Up: EP-16

Summary

This video script details a day in the life of an avian enthusiast who shares their daily meals, highlighting a protein-rich diet typical for bodybuilders. The narrator discusses their breakfast of porridge, midday meal of chicken and broccoli, and pre-workout meal of fish fingers with bread. They also introduce new additions to their home gym, including a gym floor and a sturdy bench press, emphasizing the importance of quality equipment for their fitness goals. The script concludes with a post-workout meal of chicken, white pasta, and cheese, emphasizing the balance of nutrition and exercise.

Takeaways

• 🍲 The vlogger starts the day with a full English breakfast and a bowl of porridge.
• 🥚 A four-egg omelet is a staple in their diet, consumed both on school days and weekends.
• 🥛 The vlogger mentions a big glass of water as part of their morning routine, emphasizing hydration.
• 🥦 The second meal is described as a healthy, calorie-dense, protein-rich meal, typical of a bodybuilder's diet, consisting of chicken and broccoli.
• 🍅 The vlogger had to quickly buy more tomatoes as they ran out, showing an improvisation in their meal planning.
• 🍝 The third meal is a pasta dish with red pesto, which is calculated to be 1520 calories, beneficial for a hardgainer.
• 🐟 Fish fingers are introduced as a recent addition to the vlogger's diet, appreciated for their convenience and macro content.
• 🍞 A pre-workout meal consisting of fish fingers and bread slices is highlighted for its ease and nutritional value.
• 🏋️‍♂️ The vlogger discusses updates to their home gym, including a new gym floor and a bench press for better workout experience.
• 🛠️ The decision to purchase a higher-quality bench press was driven by the need for a sturdier and fully flat surface for exercises.
• 🍗 The post-workout meal is a simple yet satisfying combination of chicken, white pasta, and cheese, focusing on calorie intake for recovery.

Q & A

What does the speaker typically have for breakfast?

The speaker starts their day with a full egg, a comma, and a bowl of porridge.

What is the significance of the comma in the breakfast description?

The comma seems to be a typographical error in the transcript; it does not have a specific significance in the context of the meal.

How does the speaker describe their second meal of the day?

The second meal is described as extremely healthy, calorie-dense, and high in protein, similar to a typical bodybuilder's meal, consisting of chicken, broccoli, and tomatoes.

What did the speaker run out of and why did they go shopping?

The speaker ran out of chicken and had to go shopping to buy more, along with two types of pasta, jars of pesto, and fish fingers.

What is the main component of the speaker's third meal?

The third meal consists of 200 grams of pasta with red pesto, which is a staple for the speaker and is considered healthy and cost-effective.

How does the speaker describe the nutritional value of their third meal?

The meal is described as extremely helpful for a hardgainer like the speaker, with the specific calorie count of 1520 calories.

What is the speaker's pre-workout meal?

The pre-workout meal consists of eight fish fingers and two slices of bread, which is considered an easy and quick meal option.

Why did the speaker purchase a gym floor and a new bench press?

The speaker purchased a gym floor to protect the existing one and a new bench press because the old one was flimsy and not completely flat, which was problematic for certain exercises.

What is the speaker's opinion on the new bench press compared to the old one?

The speaker is happy with the new bench press, finding it to be sturdier and longer than the old one, making it a good purchase.

What is the speaker's post-workout meal?

The post-workout meal consists of chicken, white pasta, and cheese, which is described as tasting good and being high in calories.

What is the speaker's view on the importance of having a home gym?

The speaker believes that the home gym, despite being a garage gym, is sufficient for their needs and goals, emphasizing that it doesn't need to be massive.