What To Do If You Relapse And Start Gaming Again

Game Quitters
18 May 201506:26

Summary

TLDRIn this insightful video, Cam from Ubud, Bali discusses the common challenge of relapsing into video gaming after quitting. He shares his personal experience of a significant relapse and identifies four main reasons for such setbacks: boredom, stress or anxiety, feeling good, and using gaming as a reward. Cam suggests learning from relapses and offers a 'game' framework to beat personal high scores in abstaining and quickly getting back on track if a relapse occurs. He encourages viewers to see relapses as learning opportunities rather than failures and provides resources for those ready to quit gaming.

Takeaways

  • 🌾 The speaker, Cam, is sharing his experience and advice on dealing with relapses in quitting video games, which he discusses from the rice fields in Ubud, Bali, Indonesia.
  • 🔄 Cam believes that relapses aren't necessarily bad and can be a learning experience to quit video games for good.
  • 📅 Cam's personal experience includes going cold turkey for 11 months and then relapsing for five months when he moved to a new city, feeling overwhelmed and lonely.
  • 🤔 He suggests that understanding the reasons behind a relapse can be crucial in preventing future occurrences.
  • 🎮 The four main reasons for relapse, as identified by Cam, are boredom, stress or anxiety, feeling good and forgetting the negative impact of gaming, and using gaming as a reward.
  • 📉 Cam recommends tracking the number of days without gaming to create a 'high score' that motivates one to avoid relapsing.
  • 🏁 If a relapse occurs, the goal should be to get back on track as quickly as possible, aiming for a 'low score' in the time taken to resume not gaming.
  • 💡 Relapses are not signs of failure but opportunities to learn and improve strategies for quitting gaming.
  • 📚 Cam offers a document called '60-plus hobby ideas' to help people find new activities to replace gaming.
  • 📖 He also mentions a guide called 'Respawn' which contains his best advice and strategies for quitting video games.
  • 📅 An upcoming 'Game Quitters Challenge' is teased as a 30-day challenge to transform one's life, akin to an ultimate video game.
  • 📍 Cam invites viewers to share their location and to follow him on Twitter for updates.

Q & A

  • What is the main topic of the video?

    -The main topic of the video is discussing the issue of relapse in the context of quitting video games and how to deal with it.

  • What was Cam's initial experience when he quit playing games?

    -Cam managed to quit playing games cold turkey for 11 months, during which he was intentional about not being at home and worked on improving his social skills.

  • Why did Cam relapse into playing video games?

    -Cam relapsed because he moved to a new city and felt overwhelmed due to the lack of social connections, which led him to play video games again as a coping mechanism.

  • How long did Cam play video games after his relapse?

    -After relapsing, Cam played video games for 16 hours a day for five months straight.

  • What did Cam learn from his relapse experience?

    -Cam learned about the reasons behind his relapse and used this knowledge to write an article on how to quit playing games, which he now shares with his audience.

  • What are the four main reasons Cam believes people tend to relapse into gaming?

    -The four main reasons are boredom, stress or anxiety, feeling really good and forgetting the negative impact of gaming, and using gaming as a reward.

  • What is the framework Cam suggests for dealing with a relapse?

    -Cam suggests turning the process into a game where the goal is to beat your high score, which involves tracking the number of days without gaming and getting back on track quickly after a relapse.

  • What is the purpose of the 'high score' in Cam's framework?

    -The 'high score' serves as a motivational tool to encourage individuals to abstain from gaming for as long as possible and to recover quickly if they do relapse.

  • What resource does Cam offer to help people find activities to replace gaming?

    -Cam offers a document called '60-plus hobby ideas' which provides over 60 suggestions for activities that can replace gaming.

  • What is the name of the guide Cam recommends for quitting video games?

    -The guide is called 'Respawn' and it contains Cam's best advice and strategies for quitting video games.

  • What challenge is Cam planning to release in the near future?

    -Cam is planning to release the 'Game Quitters Challenge', which is a 30-day challenge designed to transform one's life into the ultimate video game.

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Etiquetas Relacionadas
Video GameAddictionRelapseSelf-ImprovementSocial SkillsStress ManagementHobby IdeasProductivityBaliGaming Community
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