How to Get Motivated After You Quit Gaming

Summary

In this video, Cam from Calgary, Canada, addresses the challenge of finding motivation after quitting video games. He explains the common experience of lethargy and lack of energy, emphasizing it's normal and will improve over time. Cam shares a powerful desert story to illustrate the importance of purpose in driving motivation. He encourages viewers to identify their 'redemption story' or 'why' for quitting games, suggesting that motivation is progressive and needs daily development. He invites the community to share ideas and engage for support.

Takeaways

• 🎮 Quitting video games can lead to feelings of lethargy and lack of energy, which is a normal response to a significant lifestyle change.
• 🕒 Over time, as you adjust to life without gaming, your energy levels will gradually increase.
• 💡 Motivation is often linked to a sense of purpose; having a clear 'why' can significantly boost your motivation to take action.
• 🏜 A powerful example of motivation is the willingness to carry a heavy load when it's for a purpose, such as helping a sick child.
• 🔍 Finding a greater sense of purpose is crucial when you're feeling unmotivated, and it requires introspection about what truly drives you.
• 📚 The speaker's personal redemption story involved learning about happiness, making new friends, and creating an impact on the world, which served as a strong motivator.
• 🌟 Defining a personal 'redemption story' can provide a compelling reason to quit gaming and move towards a more fulfilling life.
• 🔄 Motivation is not a light switch but a volume knob; it needs to be developed progressively each day.
• 📈 Developing motivation involves small, incremental steps and a consistent effort to 'turn up the volume' on your drive to succeed.
• 🤝 The speaker encourages community engagement, suggesting that supporting each other can strengthen the motivation of all involved.
• 📝 The video ends with an invitation for viewers to share their thoughts, ask questions, and contribute to the community's growth and support.

Q & A

What is the main topic of the video?

The main topic of the video is about finding motivation after quitting video games.

Why do some people feel lethargic and lack energy after quitting video games?

People may feel lethargic and lack energy because when gaming, they often sit for long periods and are mentally stimulated but physically inactive. Once gaming is removed, they realize they have less energy and it can affect their mood and motivation.

What is the normal reaction to experiencing low energy after quitting gaming?

The normal reaction is to feel a decrease in mood and motivation, which can even lead to feelings of depression. However, it is mentioned that this is completely normal and energy levels should start to pick up after a week.

What is the role of having a sense of purpose in finding motivation?

Having a sense of purpose is crucial in finding motivation because it gives a reason for doing something. It's the difference between struggling with a task and effortlessly completing it when there's a significant reason behind it.

What is the story shared in the video about carrying a 40-pound bag across the desert?

The story illustrates the difference in motivation levels when there's a sense of purpose. Carrying a 40-pound bag across the desert without a purpose is daunting, but if the bag contains a sick son, the motivation to carry it becomes unquestionable.

What does the speaker suggest as a personal redemption story to help find motivation?

The speaker shares a personal redemption story of wanting to get better after a breakup, which involved learning to be happy, make new friends, and create an impact on the world.

How did the speaker apply the concept of a redemption story to their life?

The speaker applied it by moving to Colorado, traveling the world, meeting new people, and learning how to be happy and make friends, which became their daily focus.

What is the speaker's advice for those who are quitting video games and looking for a 'why'?

The speaker advises to find a redemption story or a 'why' for quitting, which should be more than just unhappiness with gaming but a move towards a new goal or purpose.

How does the speaker describe the process of developing motivation?

The speaker describes motivation as more of a volume knob than a light switch, meaning it's something that needs to be developed progressively and every day.

What resources does the speaker mention for those struggling to find new activities or goals after quitting gaming?

The speaker mentions '60 plus hobby ideas' as a resource for finding new activities or goals.

What is the importance of community according to the speaker?

The speaker emphasizes that the community is essential for support and strength, encouraging viewers to interact, engage, and share their experiences.

Outlines

00:00

🎮 Overcoming Gaming to Find Motivation

In this paragraph, Cam discusses the common challenge of finding motivation after quitting video games. He explains that the lethargy and lack of energy experienced post-quitting are normal, as gamers often lead sedentary lifestyles. Cam emphasizes the importance of understanding that this energy slump is temporary and will improve over time. He also shares a powerful story about motivation levels being tied to having a sense of purpose, using the analogy of carrying a 40-pound bag in the desert. This story illustrates the profound impact of purpose on our motivation to act.

Keywords

💡motivation

Motivation is the driving force that compels someone to take action or pursue a goal. In the video, motivation is the central theme, as the speaker discusses how to find and maintain it after quitting video games. The speaker uses the desert analogy to illustrate the difference in motivation levels when there is a sense of purpose, like carrying a sick son across the desert, versus a mundane task like carrying a 40-pound bag.

💡lethargic

Lethargic refers to a state of feeling sluggish and lacking energy. The script mentions that many gamers experience lethargy after quitting video games, which is a normal reaction to the change in routine and activity level. The speaker emphasizes that this feeling is temporary and energy levels will improve over time.

💡purpose

Purpose is the reason or aim for which something is done or created. The video emphasizes the importance of finding a sense of purpose as a key to maintaining motivation. The desert story illustrates how a strong sense of purpose can drastically change one's motivation to act, even in difficult circumstances.

💡redemption story

A redemption story is a narrative in which a character overcomes significant obstacles and achieves a positive transformation. In the video, the speaker shares his personal redemption story as a way to find motivation after a breakup, aiming to become happier, make new friends, and create an impact on the world.

💡depression

Depression is a state of low mood and aversion to activity that can affect a person's thoughts, behavior, feelings, and sense of well-being. The speaker mentions experiencing depression, using it as a backdrop to discuss the importance of finding motivation and a sense of purpose to overcome it.

💡energy

Energy, in this context, refers to the capacity for vigorous activity or the strength and vitality required for sustained physical or mental activity. The video script talks about the normalcy of experiencing a lack of energy after quitting gaming and how this can impact one's mood and motivation.

💡mental stimulation

Mental stimulation refers to the process of engaging the mind in activities that challenge and interest it. The speaker contrasts the mental stimulation of gaming with the physical and mental energy required in real-life activities, suggesting that the former can lead to a false sense of energy.

💡hobbies

Hobbies are activities done regularly in one's leisure time for pleasure. The video mentions the importance of finding new hobbies as a way to replace the time previously spent on gaming and to develop motivation through new interests and activities.

💡community

Community refers to a group of people living in the same place or having a particular characteristic in common. In the script, the speaker talks about the strength of the community in supporting each other, especially for those struggling with motivation after quitting gaming.

💡impact

Impact refers to the effect or influence of one's actions on the actions, behavior, opinions, etc., of others. The speaker discusses the desire to create an impact on the world as part of his personal sense of purpose and motivation.

💡progressive development

Progressive development is the process of gradually building or improving something over time. The video script uses the analogy of a volume knob to describe motivation as something that needs to be developed progressively, rather than being turned on and off like a light switch.

Highlights

Finding motivation is a common obstacle faced when quitting video games.

Gamers often experience lethargy and lack of energy after quitting gaming, which is normal.

Sitting for long periods while gaming can lead to a realization of low energy levels post-quitting.

Lack of energy can negatively affect mood and motivation.

Over time, energy levels are expected to improve after quitting gaming.

A story about carrying a 40-pound bag in the desert illustrates the power of purpose in motivation.

Motivation is heightened when there is a sense of purpose or a compelling reason.

The speaker's personal redemption story helped him overcome depression and find purpose.

Defining a personal 'redemption story' can provide a strong sense of purpose.

The importance of asking 'why' in the context of quitting video games and finding motivation.

Motivation is like a volume knob, developing progressively rather than being a light switch.

Daily development of motivation is essential for long-term success.

The speaker is working on resources for 'game quitters' to help find new activities and goals.

The community aspect of overcoming challenges together is emphasized.

Invitation for viewers to interact, engage, and share their thoughts and questions.

Encouragement for viewers to share the video with other gamers who might be struggling.

Transcripts

hey guys what's up it's cam here and

today i'm coming at you from calgary

canada

which is actually my hometown so today's

video is

all about how to find motivation finding

motivation is definitely one of the

obstacles we face when we quit playing

video games

and i think there are a few key

components to this the first

is many gamers experience feeling

lethargic and lack of energy when you

quit

and that's completely normal and if you

really think about it and you're

gaming you're getting up late you're

maybe going to school maybe going to

work maybe neither and you're just kind

of sitting around all day

and you're gaming i don't mean that in a

condescending way but i mean that as

literally you're sitting at your

computer gaming so once you take that

away

it's not like you're magically going to

have all of this energy

and really physically when you're gaming

you don't actually have that much energy

it's more that you're just very mentally

stimulated and engaged so when you quit

that's one of the first times where you

start to realize holy

i don't have that much energy and i know

that's certainly something i

experienced when you don't have energy

that really brings your mood down

then you find it hard to be motivated

maybe to get out of bed

maybe you start feeling a little bit

depressed so the first thing i want to

say is that that is all completely

normal

over time after even a week you'll start

to notice that your energy starts

picking up more

now i want to share a quick story and

this is a story that really helped me

understand

a lot more about where we get motivation

let's say i put you in the desert you're

in the middle of the desert and i give

you

a 40 pound bag and i say you need to

carry that

across the desert how motivated would

you be you wouldn't right

what if that 40 pound bag was your son

and he was sick

how motivated would you be you'd get it

done it wouldn't even be a question

right you don't even have to think about

it you would just get it done

now that's the difference between your

motivation levels when you have a sense

of purpose

when you don't when your son is sick and

you have to get across the desert you're

going to find a way

because you have purpose you have a

reason for doing what you're doing

but when you don't when it's just a 40

pound bag you're like that that's

heavy

if you're feeling a lack of motivation

right now you need to find

a greater sense of purpose now i know

when it comes to a sense of purpose and

just that word in general

it's annoying and i really

struggled with that for a long time too

what what you really want to think about

when it comes to a sense of purpose

is a reason why you're doing what you're

doing that's the key a reason why

a couple years ago i was very very

depressed and it was because i went

through a breakup the thing that got me

through that was when i decided that i

actually wanted to get better

the sense of purpose that i had what i

defined for

myself was a redemption story i was

going to learn how to be happy

i was going to learn how to make new

friends and i was going to learn how to

create an

impact on the world now every day that's

what i woke up and started to work on

how could i be happy i read about the

science of happiness i read positive

psychology i want to learn how to make

new friends so i ended up moving to

colorado

then i ended up traveling all around the

world meeting and connecting with

awesome people that i knew were doing

really cool over time i learned how

to become friends with them

now with game quitters that's me

learning how to create an impact

so what's your redemption story what's

your why why are you doing what you're

doing why are you quitting playing video

games

it's not just about quitting because

you're no longer happy

but what are you actually moving towards

the other element

of finding motivation motivation is more

like a volume knob than a light switch

don't expect to just turn motivation on

and off it's something that you have to

develop

progressively you have to develop every

single day how can you turn your

motivation

up over time those are some things to

think about

let me know what you think comment below

answer every comment and if you guys

have any other

questions that you want me to answer in

an upcoming video definitely let me know

that too

and i'm currently working on a lot of

different things for game quitters if

you

struggle to find ideas for new

activities or new goals

check out 60 plus hobby ideas and if you

know any other gamers struggling

with this stuff definitely let them know

about these videos as well we're only as

strong as our community right i'm

really stoked that all of you are taking

part in watching these videos sending

your comments sending your questions

we're all in this together let's

interact let's engage and and let's see

what we can do well that's it for me

today talk to you guys soon alright

peace