My 5am Proverbs 31 Morning Routine | The Holy Girl Diaries

Summary

This video shares a morning routine inspired by Proverbs 31, designed to help women embrace their spiritual journey. Starting at 5:00 a.m., the routine includes skincare, Bible study, coffee, and time alone with God. It emphasizes the importance of a disciplined start to the day, with exercise and a healthy breakfast to fuel both body and spirit. The creator also discusses the benefits of prayer walks and working from coffee shops, offering a holistic approach to a successful and spiritually fulfilling day.

Takeaways

• 😄 The video is about a morning routine inspired by the Proverbs 31 challenge, aiming to help viewers become a 'true W' or Woman of God.
• 🛏️ The speaker encourages starting the day early, with a focus on accountability and rewards for waking up, such as coffee.
• 🧖‍♀️ A simple morning skincare routine is shared, including the use of a face wash, serums, and eye masks during Bible study time.
• ☕ The importance of having a quiet time with God in the morning is emphasized, suggesting a 'date with Jesus' that includes Bible reading and journaling.
• 📖 For those new to faith, the speaker recommends starting with a devotional that includes scriptures, such as 'The Joy of the In-Between'.
• 🏋️‍♀️ After spiritual practice, the speaker moves on to physical health, emphasizing the habit of exercising after spending time with God.
• 🍽 The speaker shares a quick and easy pre-workout meal idea, including a protein shake with specific ingredients for a nutritious start.
• 🏃‍♀️ The video includes a personal training session, highlighting the importance of having a workout plan and the spiritual aspect of asking for strength before physical activity.
• 🍳 A post-workout breakfast recipe is introduced, 'protein oat pudding,' which is a healthy and satisfying meal to refuel the body.
• 👗 The speaker discusses the importance of getting ready for the day, including dressing well and feeling good about one's appearance.
• ☕️ Prayer walks to a coffee shop are part of the routine, combining physical activity with spiritual communication and preparation for the day ahead.
• 💼 The video concludes with working from a coffee shop, emphasizing the benefits of a change of scenery and the importance of integrating faith into daily work life.

Q & A

What is the main purpose of the video?

The main purpose of the video is to share a morning routine inspired by the Proverbs 31 challenge, designed to help women step into their 'woman of God' era.

What time does the speaker wake up in the morning?

The speaker wakes up at 5:00 a.m.

How does the speaker encourage others to start waking up early?

The speaker encourages others to focus on accountability, set their phone alarm across the room, and reward themselves with coffee or a favorite drink upon waking up.

What is the speaker's morning skincare routine like?

The speaker's morning skincare routine is simple, starting with a face wash, applying a hyaluronic acid serum, vitamin C serum, and moisturizer, and also includes wearing refreshing eye masks.

Why does the speaker spend time with God before talking to anyone else?

The speaker believes in the importance of having intimate time alone with God first thing in the morning before engaging with others.

What does the speaker do after spending time with God in the morning?

After spending time with God, the speaker gets ready for the gym, which is a part of her habit stacking routine to maintain a positive habit flow.

What is the speaker's view on food before a workout?

The speaker views food as fuel and emphasizes the importance of fueling the body before a workout.

What is the speaker's workout routine like?

The speaker's workout routine includes a mix of Pilates, strength training, at-home workouts, boot camp classes, and running, with at least one rest day.

What does the speaker do to prepare for her gym session?

The speaker prepares for her gym session by wearing a workout set from Viori, applying light makeup, and putting her hair in a high ponytail.

What is the speaker's go-to easy pre-workout meal?

The speaker's go-to easy pre-workout meal is a Van's waffle with peanut butter and cinnamon, along with a protein shake made with vanilla protein, collagen, berry-flavored greens, and almond milk.

How does the speaker feel after her morning workout?

The speaker feels challenged and energized with a lot of endorphins after her morning workout.

What is the speaker's post-workout breakfast recipe called?

The speaker's post-workout breakfast recipe is called protein oat pudding.

What does the speaker do to start her day spiritually?

The speaker starts her day spiritually by spending quiet time with God, reading and studying the Bible, and journaling what she learns.

How does the speaker incorporate prayer into her daily routine?

The speaker incorporates prayer into her daily routine by going on prayer walks, especially in the morning, where she talks to God about her concerns and gives thanks.

What does the speaker recommend for those who find the Bible intimidating?

The speaker recommends reading a devotional with scriptures for those who find the Bible intimidating, and she suggests her own devotional called 'The Joy of the In-Between'.

How does the speaker feel about working from home?

The speaker feels that she physically cannot work at home and prefers working from places like coffee shops.

What is the significance of the speaker's morning routine in setting up her day for success?

The speaker's morning routine, which includes spiritual practices and physical exercise, sets up her day for success by providing a strong start and a positive mindset.

Outlines

00:00

🌅 Proverbs 31 Morning Routine: Embracing Spiritual Growth

The speaker begins their morning routine at 5:00 a.m., emphasizing the importance of accountability and self-reward for waking up early. They share their skincare routine, which includes a simple regimen of face wash, serums, and moisturizer, along with a humorous mention of feeling queenly in their eye masks. The core of their morning is dedicated to a personal time with God, which they describe as essential before engaging with the world. This includes reading the Bible, studying, and journaling, with recommendations for beginners in faith. The speaker also mentions the benefits of avoiding phone distractions during this sacred time and the importance of a physical workout following spiritual exercises.

05:01

🏋️‍♀️ Morning Workouts and the Power of Prayer

After spending time with God, the speaker transitions to their morning workout, which they view as a continuation of positive habits. They discuss the importance of having a workout plan and the role of their personal trainer, Taylor, in guiding their exercise routine. The session includes a variety of exercises and the speaker highlights the benefits of a structured workout routine. They also share their perspective on the spiritual aspect of working out, encouraging viewers to see physical activity as a way to honor their bodies as temples of the Holy Spirit. The speaker concludes this section by discussing the importance of post-workout nutrition, sharing a favorite protein oat pudding recipe that combines health and taste.

10:03

🍽️ Morning Fuel and Preparing for the Day Ahead

The speaker shares their morning meal preparation, focusing on the importance of a healthy breakfast to fuel the body without causing a sugar crash. They describe a protein oat pudding recipe that includes peanut butter, protein powder, and other nutritious ingredients, topped with a variety of delicious and healthy toppings. The speaker then discusses their personal grooming routine, the joy of dressing well, and the significance of starting the day with a prayer walk to a coffee shop. This walk serves as a time for reflection, gratitude, and addressing concerns with God. The speaker also touches on the importance of inviting God into every aspect of daily life, concluding with their work routine at a coffee shop, emphasizing the value of a good work environment and the joy of being able to work from anywhere.

Keywords

💡Proverbs 31

Proverbs 31 is a chapter in the Bible that describes the virtues of a 'virtuous woman.' In the video, it is used as a source of inspiration for the daily morning routine, aiming to help women embody the qualities described in this chapter. The script mentions a 'Proverbs 31 challenge' and a free guide related to it, indicating its significance in the video's theme of spiritual and personal growth.

💡Morning Routine

A morning routine refers to the sequence of activities one performs upon waking up. The video's theme revolves around establishing a beneficial morning routine inspired by Proverbs 31. It includes waking up early, skincare, Bible study, and exercise, all aimed at starting the day with a focus on spiritual connection and personal well-being.

💡Accountability

Accountability in this context means being responsible for one's actions and ensuring consistency in habits. The script suggests using an alarm and rewarding oneself as methods to develop the habit of waking up early, underlining the importance of accountability in forming and maintaining a morning routine.

💡Skincare

Skincare is the process of taking care of one's skin to maintain its health and appearance. The video mentions a simple morning skincare routine involving face wash, serums, and moisturizer, highlighting the role of skincare in preparing for the day and the importance of self-care in the morning routine.

💡Bible Study

Bible study involves reading, interpreting, and reflecting on the Bible to understand its teachings. The script emphasizes the importance of spending time with God through Bible study as a central part of the morning routine, suggesting that it provides spiritual nourishment and sets the tone for the day.

💡Devotional

A devotional is a form of religious practice that involves reading and reflecting on scripture, often with accompanying prayers or meditations. The video recommends a devotional called 'The Joy of the In-Between' for those new to faith, indicating its role in facilitating a connection with God through daily reading and reflection.

💡Habit Stacking

Habit stacking is a technique where a new habit is added to an existing one to increase the likelihood of success. In the video, the concept is applied by moving the body after Bible study, making it easier to engage in exercise following a positive spiritual habit, thus promoting a healthy lifestyle.

💡Pilates

Pilates is a form of low-impact exercise that emphasizes strength, flexibility, and body awareness. The script mentions Pilates as part of the workout routine, illustrating the importance of incorporating various forms of exercise to maintain physical health and balance.

💡Endorphins

Endorphins are hormones that act as natural painkillers and mood elevators. The video discusses the release of endorphins through exercise as a way to feel good and energized, emphasizing the positive impact of physical activity on mental and emotional well-being.

💡Prayer Walks

Prayer walks involve combining physical activity with prayer, often done while walking. The script describes prayer walks as a part of the daily routine, where the person prays and converses with God during their walk to a coffee shop, highlighting the integration of spiritual practice into everyday life.

💡Work Ethic

A work ethic refers to a set of values and attitudes that guide one's approach to work and productivity. The video mentions the importance of having a work ethic by planning workouts and work tasks, suggesting that discipline and planning are key to achieving success in both physical and professional life.

Highlights

Introduction to a morning routine inspired by the Proverbs 31 challenge.

Importance of accountability in developing the habit of waking up early.

Morning skincare routine with simple steps using face wash, serums, and moisturizer.

Incorporating eye masks during morning Bible study for a refreshing experience.

The necessity of spending intimate time with God before engaging with others.

Preparing coffee and water to set the mood for a 'Date with Jesus'.

Bible study and journaling as a means of understanding God's teachings.

Recommendation of a devotional for beginners in their faith journey.

The significance of starting the day with scripture reading.

Maintaining a disciplined morning routine to avoid distractions like social media.

The practice of habit stacking by moving the body post-Bible study.

Preparing a light makeup look and choosing an outfit to boost gym performance.

Viewing food as fuel and the importance of a proper pre-workout meal.

Engaging in a workout session with a personal trainer via FaceTime.

The benefits of a structured workout split including Pilates, strength training, and cardio.

Post-workout breakfast preparation focusing on protein, carbs, healthy fats, and fiber.

Creating a protein oat pudding recipe as a nutritious post-workout meal.

Daily routine of getting ready, including hair styling and choosing an outfit.

Incorporating prayer walks into the morning routine for spiritual connection.

Working from coffee shops as a preferred method for productivity.

Conclusion of the morning routine video with an emphasis on Jesus' love.

Transcripts

[Music]

good morning everyone welcome to my 500

a.m. proverbs 31 morning routine in this

video I'll share with you daily morning

habits to step into your woman of God

era make sure to subscribe so you don't

miss another video to help you become a

true W this year all of these habits are

inspired by the proverbs 31 challenge

check out the link in my description to

join the challenge and get a free guide

to help you on your journey this morning

I woke up at 5:00 a.m. I used to not

always be a morning person but my body

is now used to getting up early if you

want to start waking up early which I

know a lot of y'all do I encourage you

to focus on having accountability

setting your phone alarm across the room

and rewarding yourself with some coffee

or your favorite drink right when you

wake up after I get out of bed I do my

morning skin care to wake me up I like

to keep my skin care simple starting

with a face wash

applying a holonic acid serum vitamin C

serum and moisturizer I also add these

eye masks that feel so refreshing and

are perfect for me to keep on my face

while I'm doing my morning Bible study I

lowkey feel like a queen in these eye

masks not going to lie now it's time for

the real reason I'm up so early in the

morning to spend time with God I need to

get in the secret place with God every

single morning I can't even talk to a

human being before I spend time with God

because I need intimate time alone with

the Lord first before this time I make

myself a cup of coffee and pour myself a

glass of water and I'm ready for My Date

With Jesus my time with God looks like

reading and studying my Bible and

journaling what God is teaching me

through his word I know a lot of y'all

are beginners in your faith Journey so

if the Bible feels too intimidating for

you I recommend reading a devotional

with scriptures in it I have a devot

called The Joy of the in between you can

read that is perfect for you if you're

needing help to spend time with God in

the mornings and I'll link that for you

below I also have a community called the

tree where we give you a bible plan for

every single morning so you never have

to wonder what to read whatever you do

make sure you are reading scripture at

the start of your morning typically in

the morning I grab a highlighter pen and

dig into the word I also love going

through a commentary on Blue Letter

Bible there a slle I like to spend at

least 30 minutes with him in in the

morning and sometimes it's an hour this

is such a sweet time for me in the

morning when no one is awake and it's

just me and the Lord spending time

together I also am diligent to not look

at my phone even though it is so

tempting to go on social media and

sometimes I do slip up but I am working

on keeping this time sacred and not

letting the noise of this world block

out the still small voice of God after

reading my Bible it's time for me to get

ready for for the gym I usually always

move my body after spending time with

God this is a way for me to Habit stack

in the morning so once I have done one

positive habit which is spending time

with God and reading my Bible it's

easier for me to do another positive

habit right after which is to move my

body I'm already on a roll at this point

I decided to wear this workout set from

viori I also wore this zip up over it I

typically will put on light makeup for

the gym with tinted moist moisturizer

concealer and blush I also love putting

my hair in this High pony there's

something about putting in a little

effort before going to the gym I think

it really helps with performance in your

workouts and it helps me to just give it

my all so I am absolutely not one of

those people that can go into a workout

without eating first I view food as fuel

and I want to make sure I fuel my body

before getting a good workout in today I

decided to make myself a very simple

meal with a Vans waffle full with peanut

butter and cinnamon along with a protein

shake in my shake I add vanilla protein

collagen and Berry flavored greens with

almond milk and shake it up this is one

of my go-to easy pre-workout meals that

Take 5 minutes to make good morning guys

it has been a beautiful morning so far I

just got to the gym and I'm about to go

into a training session with my personal

trainer Taylor I'm honestly feeling

really good this morning I'm definitely

a little tired like I kind of want to

have another cup of coffee right now but

it was really sweet to spend time with

Jesus this morning like I could have

just sat there for literal hours with

him even when I wake up early and I'm

like not wanting to get out of bed when

I know that I get to have that time with

the father it just makes it all the more

worth it and like after I'm done

spending time with it I'm like dang I'm

so glad that I woke up early so that I

could have time with him now that we are

done spending time with Jesus we can get

our workout in I don't know what my

trainer has for our session today but

she usually kicks my behind in the best

way father God please give me the

strength to do this workout I literally

need you God to do this workout I cannot

do this workout without you be strong

for me where I am weak in Jesus name

amen y'all I need to pray before my

workouts like every single

[Music]

workout today I am FaceTiming my trainer

Taylor and she is going to tell me

everything I need to do for my workout

it really is nice having a trainer who

can help with providing a workout plan

the same thing goes with reading the

Bible if you don't have a plan you plan

to fail so even in your work workouts it

is good to make a plan before even

starting your workout I started out with

a 10-minute walk on the treadmill then I

did a total of eight exercises with

three sets of each a lot of y'all ask

what I do in my workout split in my

workout split typically consists of two

Pilates days one strength training day

one at home workout one boot camp

workout class and along with that I'll

go on around four runs throughout the

week because my body responds really

well to cardio I also make sure to have

a day purely for rest working out has

become a staple to my morning routine

and really helps me to feel my best and

live out God's calling for my

life okay so we are back from our

workout and I am feeling very challenged

I have so many endorphins right now I

definitely got a good sweat in with

Taylor it was a good challenge this

morning and sometimes it is good to

challenge yourself in the morning

because it makes like you ready to face

the day because you've already done

something difficult in the morning

versus if you just like roll out of bed

I used to be someone who would roll out

of bed who wouldn't get workouts done in

the morning I wouldn't spend time with

Jesus in the morning and ever since

starting this routine a couple of years

ago it has just changed my actual days

like the days are set up for Success

because of how I spend my morning so

right now I'm feeling good I'm feeling

charged that definitely was really hard

and I wanted to give up several times

but the lord gave me strength so many of

y'all might be intimidated by the gym

you might not want to go in and lift

weights like I just did but I just want

to encourage you whatever you can do to

move your body is what I want you to do

even if it is a 20 minute walk where you

just talk to God that is still moving

your body that is still you growing in

your walk with the Lord in more ways

than one and so I just want to encourage

you like whether it's Pilates whether

it's is just getting a good stretch in

for 15 to 30 minutes put into your daily

Rhythm a type of movement that is going

to give you endorphins it is going to

honor your body as a temple of the Holy

Spirit just got to make yourself start

somewhere you got to discipline yourself

you're not going to enjoy it at first

maybe over time you're going to look

forward to moving your body by the way

that it makes you feel by the endorphins

that you feel after by the way that you

have energy throughout the day like

you're going to associate working out

with positive feeling ings if right now

you're just like associating working out

with like all negative I hate it I just

want to give up start moving your body

even if you do not feel like it because

eventually your body is going to get

used to moving and you're actually going

to enjoy moving your body every day

right now we are going to go home to

make a post-workout breakfast I am super

excited to share with you guys this

recipe because I've just been loving it

so much recently and I just hope that

this part of the morning routine is

motivating you to move your body because

you are going to thank yourself when you

allow yourself to not only get stronger

spiritually but also physically come on

somebody now is the time to fuel our

body with a healthy breakfast I'll be

honest I didn't always love to cook over

the years I have learned to love cooking

and actually look forward to the healthy

meals I make and I found ones that are

quick easy and actually taste good and

instead of reaching for sugary breakfast

in the morning that will boost our blood

sugar you want to make sure that we're

making meals to help our bodies run well

throughout the day incorporating a good

protein carb healthy fat and fiber

Today's Breakfast is a new favorite

recipe of mine that I like to call

protein oat pudding to make this I just

put peanut butter protein powder

chocolate greens powder oats and water

in a bowl and mix it up to create this

pudding mixture then I top with peanut

butter fresh fruit yogurt granola and

honey you will fall in love with this

meal and it also won't leave you with a

crash after fueling our bodies it is

time to get ready for the day I went

through a few pieces of my hair with my

DIYs and air wrap I said hello to my

sister and roommate Ally who I am living

with right now we're living in an Airbnb

currently because we are still waiting

for God to lead us to our home in

California but the journey has been so

fun today I decided to wear this cute

white skirt with this black top with

black flipflops it's giving yo Chic I

always feel my best when I have a cute

outfit on and life is too short to not

put effort into what you wear something

that I love doing after I get ready for

the day is go to a coffee shop and walk

to that coffee shop as I'm walking to

the coffee shop I like to pray I like to

get some steps in and I like to talk to

my heavenly Father prayer walks have

been part of my daily routine for like

years now but I've been really loving it

lately doing them in the morning

especially at the beginning of my day

just as I'm walking to this coffee shop

I'm getting worked in at this coffee

shop but as I'm walking just being like

all right Lord here's what I'm worried

about for the day here's what I'm

struggling with God I thank you for this

I thank you for this I praise you for

this just like talking to him at the

start of my day and letting him be the

focus of my entire day before the day

even starts also if I have anything

that's difficult like for work or

anything I will just ask the Lord for

help on navigating that thing and just

that he would give me the strength to do

that difficult work task I just talk to

him like he was walking with me if you

want to start incorporating prayer walks

into your routine I just recommend

whether you're walking to class whether

you're walking to a coffee shop to get

some work done or whether you're just

walking your dog in the morning invite

the Lord into that time lift up any

concerns or anything that's stressing

you out up to him thank him for things

raise him for things God wants to be a

part of every single thing that we do

not just like church or not just like

worship like he wants everything that we

do to be worshiped to him he wants us to

invite him into every single thing and

every single moment of our day and so

even when you're walking from place to

place like invite the Lord into that and

talk to God okay he wants to talk to you

he's already near to you he's already

waiting for you to turn to him I the

type of person who physically cannot

work at home and it's nice because with

my job I can really work from wherever I

love going to coffee shops to get my

work done today I had some meetings to

do and was able to take them from this

cute new coffee shop I found in Los

Angeles the coffee is amazing and it's

also such a good vibe for getting work

done all right y'all that marks the end

of my morning routine thank you guys so

much for watching this video comment

this white heart emoji if you made it to

this point in the video and make sure to

subscribe love you all so much and just

remember that Jesus loves you more

[Music]