My 5am Proverbs 31 Morning Routine | The Holy Girl Diaries

Summary

This video shares a morning routine inspired by Proverbs 31, designed to help women embrace their spiritual journey. Starting at 5:00 a.m., the routine includes skincare, Bible study, coffee, and time alone with God. It emphasizes the importance of a disciplined start to the day, with exercise and a healthy breakfast to fuel both body and spirit. The creator also discusses the benefits of prayer walks and working from coffee shops, offering a holistic approach to a successful and spiritually fulfilling day.

Takeaways

• 😄 The video is about a morning routine inspired by the Proverbs 31 challenge, aiming to help viewers become a 'true W' or Woman of God.
• 🛏️ The speaker encourages starting the day early, with a focus on accountability and rewards for waking up, such as coffee.
• 🧖‍♀️ A simple morning skincare routine is shared, including the use of a face wash, serums, and eye masks during Bible study time.
• ☕ The importance of having a quiet time with God in the morning is emphasized, suggesting a 'date with Jesus' that includes Bible reading and journaling.
• 📖 For those new to faith, the speaker recommends starting with a devotional that includes scriptures, such as 'The Joy of the In-Between'.
• 🏋️‍♀️ After spiritual practice, the speaker moves on to physical health, emphasizing the habit of exercising after spending time with God.
• 🍽 The speaker shares a quick and easy pre-workout meal idea, including a protein shake with specific ingredients for a nutritious start.
• 🏃‍♀️ The video includes a personal training session, highlighting the importance of having a workout plan and the spiritual aspect of asking for strength before physical activity.
• 🍳 A post-workout breakfast recipe is introduced, 'protein oat pudding,' which is a healthy and satisfying meal to refuel the body.
• 👗 The speaker discusses the importance of getting ready for the day, including dressing well and feeling good about one's appearance.
• ☕️ Prayer walks to a coffee shop are part of the routine, combining physical activity with spiritual communication and preparation for the day ahead.
• 💼 The video concludes with working from a coffee shop, emphasizing the benefits of a change of scenery and the importance of integrating faith into daily work life.

Q & A

What is the main purpose of the video?

The main purpose of the video is to share a morning routine inspired by the Proverbs 31 challenge, designed to help women step into their 'woman of God' era.

What time does the speaker wake up in the morning?

The speaker wakes up at 5:00 a.m.

How does the speaker encourage others to start waking up early?

The speaker encourages others to focus on accountability, set their phone alarm across the room, and reward themselves with coffee or a favorite drink upon waking up.

What is the speaker's morning skincare routine like?

The speaker's morning skincare routine is simple, starting with a face wash, applying a hyaluronic acid serum, vitamin C serum, and moisturizer, and also includes wearing refreshing eye masks.

Why does the speaker spend time with God before talking to anyone else?

The speaker believes in the importance of having intimate time alone with God first thing in the morning before engaging with others.

What does the speaker do after spending time with God in the morning?

After spending time with God, the speaker gets ready for the gym, which is a part of her habit stacking routine to maintain a positive habit flow.

What is the speaker's view on food before a workout?

The speaker views food as fuel and emphasizes the importance of fueling the body before a workout.

What is the speaker's workout routine like?

The speaker's workout routine includes a mix of Pilates, strength training, at-home workouts, boot camp classes, and running, with at least one rest day.

What does the speaker do to prepare for her gym session?

The speaker prepares for her gym session by wearing a workout set from Viori, applying light makeup, and putting her hair in a high ponytail.

What is the speaker's go-to easy pre-workout meal?

The speaker's go-to easy pre-workout meal is a Van's waffle with peanut butter and cinnamon, along with a protein shake made with vanilla protein, collagen, berry-flavored greens, and almond milk.

How does the speaker feel after her morning workout?

The speaker feels challenged and energized with a lot of endorphins after her morning workout.

What is the speaker's post-workout breakfast recipe called?

The speaker's post-workout breakfast recipe is called protein oat pudding.

What does the speaker do to start her day spiritually?

The speaker starts her day spiritually by spending quiet time with God, reading and studying the Bible, and journaling what she learns.

How does the speaker incorporate prayer into her daily routine?

The speaker incorporates prayer into her daily routine by going on prayer walks, especially in the morning, where she talks to God about her concerns and gives thanks.

What does the speaker recommend for those who find the Bible intimidating?

The speaker recommends reading a devotional with scriptures for those who find the Bible intimidating, and she suggests her own devotional called 'The Joy of the In-Between'.

How does the speaker feel about working from home?

The speaker feels that she physically cannot work at home and prefers working from places like coffee shops.

What is the significance of the speaker's morning routine in setting up her day for success?

The speaker's morning routine, which includes spiritual practices and physical exercise, sets up her day for success by providing a strong start and a positive mindset.