Why I Quit the 5AM Club & Huberman Routine: Prioritizing Hormonal Balance & Feminine Well-Being

Summary

The speaker shares her journey of abandoning the 5 a.m. high-achievement productivity routine, which she found detrimental to her health and well-being. Instead, she advocates for a more holistic, nurturing morning routine that aligns with the feminine nervous system and hormone profile. She explains how prioritizing connection, nature, and community over achievement can lead to a more sustainable and fulfilling lifestyle, especially for women, and offers resources for designing an individualized morning routine.

Takeaways

• 🌅 The speaker quit the 5 a.m. routine because it felt detrimental to health and well-being, especially for women, and promoted a more holistic and nurturing morning routine.
• 📅 They still wake up early to enjoy the sunrise but have moved away from the high-intensity productivity focus of the 5 a.m. Club and Andrew Yubba's routine.
• 💧 Hydration is still considered important, with the speaker preferring warm water with salt or electrolytes, or raw milk.
• 🌳 The new routine involves connecting with nature by going for walks with their dogs, especially enjoying the sunrise and being barefoot outdoors.
• 🧘‍♀️ The speaker feels that the previous routine made them feel robotic and hollow, leading to tension and a scarcity mindset focused on productivity.
• 🚫 The strict productivity routine was abandoned because it didn't allow for social connections or leisure activities before achieving certain goals.
• 💡 Success and productivity were realized as means to an end, not the ultimate goal, which should be connection, free time, and nature.
• 🚶‍♀️ The speaker emphasizes the importance of a morning routine that reflects personal priorities rather than just being productive for the sake of productivity.
• 🧊 The use of cold exposures like ice baths is recommended but not as the first thing in the morning, as it may not be suitable for women's hormonal health.
• 🤝 Men are said to be motivated by dopamine, while women are driven by oxytocin, indicating that women benefit more from connection and nurturing rather than high-stress activities.
• 🌿 The holistic morning routine is designed to align with the feminine nervous system and hormone profile, promoting a more sustainable and healthy lifestyle.

Q & A

What is the main reason the speaker quit the 5 a.m. routine?

The speaker felt that the 5 a.m. routine was detrimental to their health and led to a sense of feeling robotic and hollow, as well as causing tension and stress in their system.

Why does the speaker believe the 5 a.m. routine might not be suitable for women?

The speaker suggests that women have a different hormonal profile and natural cycles that do not align well with the high-stress, dopamine-focused routine, which may lead to hormonal imbalances and health issues.

What is the speaker's current morning routine after quitting the 5 a.m. routine?

The speaker now starts their day by hydrating, going outside with their dogs, walking barefoot in nature, soaking up the sunrise, and doing some light stretching and walking.

What does the speaker mean by 'Maha Bata' or 'Maha Bata' time?

Maha Bata or Maha Bata is referred to as the sacred time before sunrise when the spirit and soul are most aligned, and the central energetic channels are activated, making it an auspicious time of the day.

How does the speaker feel about productivity and its role in their life?

The speaker feels that productivity should not be the center of their life or the measure of their worth. Instead, they value connection, free time, and nature more.

What is the speaker's view on the use of ice baths in the morning routine?

While the speaker is a fan of ice baths for their benefits, they believe that for women, doing ice baths first thing in the morning may not be ideal due to the different hormonal responses and potential negative long-term effects.

What does the speaker suggest as a better approach to morning routines for women?

The speaker suggests a more holistic, nurturing, and self-care routine that focuses on connection, community, and nature, which aligns better with the feminine nervous system and hormonal profile.

How does the speaker describe the shift in their morning routine to a more feminine approach?

The speaker describes it as a shift from a goal-oriented, dopamine-focused routine to one that seeks connection, community, and nurturing, which is more aligned with the oxytocin-driven motivations of women.

What impact did the 5 a.m. routine have on the speaker's mental state?

The speaker experienced a sense of feeling robotic, hollow, and stressed, with the routine leading to a scarcity mindset and a focus on achievement above all else.

What is the speaker's advice for those who want to create an individualized morning routine?

The speaker advises checking the links below to subscribe to their channel for more material, or to book a discovery call for personalized guidance on creating a morning routine that suits individual hormonal symptoms, period profiles, and body types.