How to Grow Taller For Teenagers (Reach Your MAX Potential Height)
Summary
TLDRCe script de vidéo propose une routine d'étirement de 7 minutes destinée à améliorer la posture et l'apparence des hommes. Elle commence avec le 'nerd neck' pour éliminer le cou penché et continue avec des étirements pour définir la ligne du menton, corriger les épaules arrondies, l'arrière-dos bombé, corriger le dos en boucle, soulager l'encombrement de la hanche et enfin corriger les pieds de canard. Chaque étirement dure 20 secondes et est répété trois fois, pour un total de 7 minutes. Le but est de vous aider à vous sentir plus grand, plus confiant et plus dominant.
Takeaways
- 🧘♂️ L'exercice de posture est essentiel pour l'apparence et la santé, en particulier pour les hommes qui passent beaucoup de temps assis et qui ont tendance à avoir une mauvaise posture.
- 🕴️♂️ Le 'Nerd Neck Routine' vise à allonger le cou et à éliminer le 'gamer neck', qui est causé par des heures de travail sur l'ordinateur et peut rendre une personne moins confiante et moins grande.
- 🤸♂️ Le 'Neck Curl Stretch' est un exercice pour définir la lignement du menton, ce qui est perçu comme un signe d'attrait et de qualité génétique.
- 🚪 L'étirement au niveau de la porte aide à corriger les épaules arrondies, une conséquence courante de la posture assise, en tirant les épaules vers l'arrière.
- 👼 L'étirement des 'Angel Wings' est utilisé pour corriger le dos arrondi, ce qui peut éliminer la silhouette masculine V désirée et donner un aspect moins dominant.
- 🧘♀️ Le 'Sway Back Posture' est corrigé par un exercice qui met la pression sur le bas du dos, les fessiers et le noyau, améliorant ainsi l'équilibre musculaire et la posture.
- 🦵 L'impingement de la hanche est relâché par un étirement qui peut aider à grandir légèrement et à se débarrasser de la courbure du bas du dos.
- 🦶 Le 'Duck Feet' est corrigé par un étirement qui renforce l'arche du pied, améliorant la marche et la confiance en soi.
- 👕 L'utilisation de vêtements de compression comme Leo Rever peut améliorer la performance et l'apparence, en particulier lors de l'exercice physique.
- 🔄 L'importance de l'exercice régulier pour corriger les mauvaises habitudes de posture et d'apparence, en particulier le soir avant de dormir pour une meilleure santé et une meilleure apparence le lendemain.
- 🤳 L'impact des exercices sur l'auto-perception et la perception par les autres, en particulier l'attrait et la confiance, est souligné par le script.
Q & A
Quel est l'objectif principal du routine d'étirement de 7 minutes présenté dans le script ?
-L'objectif principal est d'améliorer la posture et l'apparence globale en étirant différentes parties du corps, notamment le cou, les épaules, le dos et les pieds, pour un meilleur aspect et une meilleure confiance en soi.
Combien de temps chaque étirement doit-il être tenu selon le routine ?
-Chaque étirement doit être tenu pendant 20 secondes.
Quels sont les avantages de l'étirement du cou décrit dans le script ?
-L'étirement du cou permet de soulager la tension musculaire, d'améliorer la posture et de donner l'impression d'être plus grand et plus confiant.
Comment le script suggère-t-il d'améliorer la définition de la mâchoire ?
-Le script suggère de faire des étirements de cou en pressant la langue contre le palais et en soulevant la tête pour travailler les muscles de la mâchoire.
Quelle est la raison derrière l'utilisation d'un seuil pour l'étirement des épaules arrondies ?
-L'utilisation d'un seuil permet d'étirer les muscles du thorax et de ramener les épaules en arrière, ce qui aide à corriger la posture et à donner l'impression d'une silhouette plus large et masculine.
Quels sont les effets sur le corps de l'étirement des ailes d'anges décrit dans le script ?
-L'étirement des ailes d'anges aide à corriger le dos arrondi, à soulager les muscles du dos et à améliorer la posture globale, ce qui peut donner l'impression d'être plus grand.
Quel est le but de l'étirement de la sève du dos décrit dans le script ?
-L'étirement de la sève du dos vise à corriger la posture de la sève en plaçant le corps sous pression, ce qui aide à réaligner les muscles et à améliorer la posture.
Comment l'étirement de la hanche peut-il aider à grandir légèrement ?
-L'étirement de la hanche peut aider à relâcher la tension dans les muscles de la hanche, ce qui peut permettre au corps de s'étirer légèrement et ainsi donner l'impression de plus grande taille.
Quels sont les avantages de corriger les pieds de canard, comme expliqué dans le script ?
-Corriger les pieds de canard améliore la façon dont on se tient et on marche, ce qui peut augmenter la confiance et la perception de l'attrait physique, car cela donne l'impression d'une démarche plus assurée et d'une posture plus droite.
Quel est le conseil final donné par le script pour améliorer son apparence et sa confiance en soi ?
-Le conseil final est de pratiquer le routine d'étirement chaque soir pendant au moins une semaine pour voir une amélioration de l'apparence, de la confiance en soi et de la dominance.
Outlines
🧘♂️ Amélioration de la posture par des étirements
Le premier paragraphe met l'accent sur l'importance d'une bonne posture pour l'apparence et la confiance. Le script propose une routine d'étirement de 7 minutes, conçue pour être pratiquée chaque soir, qui commence par le cou et progresse vers le bas du corps avec sept étirements de 60 secondes chacun. L'objectif est de rendre l'individu plus grand et plus confiant, en commençant par l'étirement du 'cou de nerd' pour éliminer la courbure du cou causée par la longue période de sedentariat devant l'ordinateur. Les étirements visent à allonger le cou, définir la lignement du menton, et améliorer la flexibilité du cou.
💪 Définition de la lignement du menton et correction des épaules arrondies
Le deuxième paragraphe se concentre sur l'utilisation de l'étirement du menton pour définir la lignement du menton et sur la correction des épaules arrondies par un étirement au niveau de la porte. Ces exercices visent à améliorer la silhouette et à donner une apparence plus masculine et dominante. Le script insiste sur l'importance de la posture pour la perception de soi et des autres, en soulignant que les épaules arrondies peuvent masquer la taille et la force du torse. L'utilisation d'un équipement athlétique de compression est également recommandée pour améliorer la circulation sanguine et la composition corporelle.
🕺 Correction de la posture et amélioration de la stature
Le troisième paragraphe poursuit avec des étirements pour corriger le dos arrondi et le sillage du bassin, ainsi que pour libérer l'impingement de la hanche et corriger les pieds battus. Chaque étirement est expliqué en détail, en soulignant les avantages pour l'amélioration de la posture globale et pour la croissance de la stature. Le script met en avant l'idée que ces étirements non seulement peuvent aider à éliminer les mauvaises habitudes de posture, mais aussi à renforcer les muscles du corps, ce qui peut donner l'impression d'une stature plus grande et plus confiante. L'utilisation de l'équipement de compression est une fois de plus recommandée pour soutenir les muscles et améliorer les performances.
Mindmap
Keywords
💡posture
💡routine d'étirement
💡étirement
💡nerd neck
💡définition de la mâchoire
💡portes
💡épaules arrondies
💡dos arrondi
💡sway back
💡impingement de hanche
💡duck feet
Highlights
Introduction to a 7-minute stretch routine for improving posture and appearance.
The 'nerd neck' stretch to appear taller and correct posture caused by prolonged computer use.
Three sets of 20-second holds for each stretch to maximize effectiveness.
The importance of tongue posture and nasal breathing for jawline definition.
Neck curl stretch to enhance jawline definition and attractiveness.
Doorway stretch to correct rounded shoulders and improve upper body posture.
The impact of computer use and driving on shoulder posture and its correction.
Use of athletic gear to improve blood flow and body composition during stretches.
Angel wing stretch to fix rounded back and enhance the V-shape of the upper body.
The role of shoulder blade positioning in creating a rounded back.
Incorporating weights or resistance in stretches for added strength.
Correcting sway back posture to improve confidence and core strength.
Hip impingement release to alleviate tightness and promote a taller appearance.
The negative effects of prolonged sitting on hip and posture health.
Duck feet correction to enhance walking confidence and posture.
Final stretch to correct foot positioning and improve gait confidence.
The overall transformation in posture and confidence after completing the routine.
Transcripts
most men have terrible posture and this
is what makes them look ugly so I want
you to do my 7 Minute stretch routine
that I do every night and I want you to
do it alongside with me and just watch
how much better you look and feel at the
end of this video let's get started we
will start at the top and fix every body
part on our body and work our way down
with seven total stretches each equaling
only 60 seconds first you're going to
look taller with the nerd neck routine
we're going to do this nerd neck stretch
doing three sets of 20 seconds hold so
to start you're going to tuck your chin
and make it touch your chest and hold
here for 5
seconds next you will rotate your head
as far as you can towards the right and
hold here for 5 seconds you should feel
the strain on the left side of your neck
that is the neck muscles releasing then
you will look towards the other side as
far as you can and hold for 5
seconds
and finally you will push your neck
backwards as far as you can you will
feel a deep stretch and you will hold
for 5
seconds and then you can reset we're
going to do this two more times okay so
now we do it again chin to chest you see
gamer neck it's caused from sitting on
the computer and looking down for hours
if left untreated you're going to start
slouching severely as your neck pushes
forward and what ends up happening is
that you look shorter but also less
confident and that makes you look uglier
we're almost
there we do one final one towards the
back you hold for 5 seconds what you're
going to notice with the stretch is as
you do it those tight neck muscles will
start loosening up we got one more set
ready let's do it last set chin to chest
if you're doing this as I'm telling you
right now you're going to notice an
immediate before and after I actually
want you to go to the restroom and look
at your neck I guarantee you you will be
standing much taller which is the beauty
of a stretch routine if you do this at
night every day as I'm explaining it to
you all those bad habits that you have
daily will vanish and you will look
taller move on to number two you're
going to use the neck curl stretch to
Define your jawline we're going to do
three 20 second sets of neck curls to
help your jawline have more definition
let's hit the floor okay the necrow is
simple you'll start on your back and
then you're going to press your tongue
towards the roof of your mouth
tightening your jawline then you will
lift your head up tucking your chin
trying to hit your chest and then you
lower your head in a controlled manner
you will do as many reps as possible in
20 seconds here we
go
[Music]
damn if your jaw's not on fire after
that first set you did something wrong
we got two more sets to go a bad jawline
comes from breathing through your mouth
instead of your nose and positioning
your tongue incorrectly in your mouth
it's one of the most important things to
fix as Studies have found that women are
far more attracted to men with strong
and defined jar lines as it signals
their Superior genetic quality and
fertility and now last set of 20 seconds
here we go as you can see in the before
and afters by strengthening the muscles
in your jaw and neck you will fix a weak
jawline as you did this stretch you
should have felt those muscles burning
in your face which means it's working
this will drastically improve how you
are perceived by the women around
you wow damn that feels tight number
three you will correct rounded shoulders
with a doorway stretch now to start I
need you to find the doorway now to
correct the rounded shoulders moving
forward we're going to be doing the same
sets three sets 20 second holds now the
setup is pretty simple you're going to
step about one foot in front of the
doorway you're then going to put your
forearms on both sides leaning a bit
forward once you lean forward you will
grab one of your feet and step through
the doorway and then shift all your
weight forward you will feel an intense
stretch on your chest pulling your
shoulders back the reason why most men
have rounded shoulders is from always
being on the computer or always driving
pushing your shoulders forward what ends
up happening is that this collapses your
shoulders makes look smaller and it
makes your chest look smaller destroying
that dominant Vaper that most men need
to look more masculine
immediately after just one stretch
you're going to feel your shoulder
stronger now we're going to do this two
more times and all you're going to do is
alternate Your Feet Again forearms on
doorway lean forward and now my
alternate foot goes through the doorway
now to improve stretching and also just
body composition
I like to use athletic gear like I'm
wearing right now so right now I'm
wearing Leo rever one of my favorite
compression clothings to wear just cuz
it not only improves blood flow but the
compression clothing itself tapers your
body helping also give you that dominant
V taper that everyone's looking for God
feeling good bro all right blood's
flowing Shake It Off a bit we do it one
more time again forearms on door Sills
right alternate foot forward all right
feel that stretch shift your weight
forward I'm telling you if you're
listening to me right now and you've
done this these three stretches look at
yourself in the
mirror it's going to be day and
night
oo when you're doing these stretches
it's almost like ah it's like you're
erasing all the bad habits and bad
postures you did for the day and it's
like this fresh reset when you go to bed
and you wake up the next day you'll be a
new man let's keep it moving number four
fix your rounded back with the angel
wing stretch so to do the stretch same
thing three sets 20 second holds and all
you'll do is you'll start with your arms
above your head and then you will pull
your elbows back down pulling on your
back all the way down as your chest
comes upwards almost like a string you
will hold this position for 20 seconds
you should feel your back muscles tight
while your chest is being pulled up like
a string you see according to research
angel wings happens when one of your
shoulder blades stick further out rather
than laying flat this is what causes
that rounded back but also it eliminates
that Vaper that every guy wants now like
I said we're going to do this one more
time so here we go now we're going to do
it again but to improve this movement or
this stretch you can use very small
weights or grab two gallons of milk or
two water bottles just to add a little
bit more strength or
resistance and then just hold there for
20 seconds you'll feel the immediate
difference you don't need a lot of
weight
here and again bro when you're using
compression gear like this all this hard
work all these stretches are just
accentuated bro this is why I love
wearing compression gear here we go this
brand Leo River they produce stuff for
like the LA Lakers this guy's a je some
of the best compression gear in the
market not only does it motivate you to
want to stay active go to the gym Etc
but it makes you look good it makes
everything tight it gives you that nice
Vaper that we're looking for bro all
right I'm going to do it one more time
but I'm going to go find a flat wall and
I want you to do the same thing so find
a flat wall do the exact same movement
but just notice how this stretch just
fixed your rounded back look how nicely
flat my hands will move on this wall
here we go same movement you start here
retract your back like this hold for 20
seconds
look at how flat your back sits shoulder
blades everything is perfectly lined up
with this movement this is your body's
natural position and you being able to
do this every day will just make you
taller more
dominant and also fix all the bad habits
from the day let's keep it going number
five correct sway back posture so you
can look more confident so you're going
to throw yourself on the floor we're
going to start on our back okay you're
going to take your your right leg and
put it on top of your left knee and then
you're going to pull that toward your
chest as far as you can and hold for 10
seconds see sway back posture is when
your hips are too far forward resulting
in a curve in your lower back like most
posture problems it comes from sitting
down too long which causes muscular
imbalances in your core all right then
you switch left leg on top of right knee
to your chest as far as you can this
movement will immediately start to put
your core lower back and glutes Under
Pressure which will help you realign
your muscles and improve your posture
all
righto man you'll feel your hips
adjusting almost immediately all right
two more sets let's go bro just look at
the before and after pictures now
although there isn't any weight this
exercise can be tough compression gear
does help you power through when it
comes to heavy performance exercises the
pants you see me wear are also Leo rever
and what I love is that it helps keep my
muscles tight which helps me through
movements if you guys want to pick up
high performance gear from Neo Riv then
one it's going to make you look great
but two it's going to increase your
performance I'm going to have them
linked below with a special limited time
discount number six release hip
impingement to grow a bit taller so
we're going to hit the floor again and
you're going to get on one knee as if
you're about to propose you will then
push your hip forward and you will feel
the pain on the back side of your leg
including your hip or that stretch hold
the position for 10
seconds and then you
switch all right you might be proposing
soon bro I'm making you more attractive
that's the goal here it's good
practice ah there we go 20 seconds you
should already feel your hips a bit
looser we're going to do this again two
more times you see hip impingement
occurs when tightness in the hip causes
a person to be more hunched over almost
as though they need a walking stick as
shown in a study published in the
National Library of Medicine hip
impingment often comes from sitting for
long periods of the day which causes
your hips to become tight and
underdeveloped this will strengthen your
hips but also loosen any of those B add
side effects from always sitting down
all right going to do it one more time
you see right from the before and afters
that when the hip becomes tight your
body is then pulled forward which
creates the illusion that you are
slouching and this of course makes you
look shorter when you complete this
workout and stand up you will instantly
feel as if you're taller and if you were
to take before and after pictures you
will appear to be
bigger you're if you don't feel that in
the lower back man already you should be
standing way taller you're going to go
to bed wake up a king let's move on to
the last move move number seven correct
duck feet so you can walk more
confidently now you're going to need
some flat surface it could be a bench or
a chair that you have around you we're
going to still do the same three 20
second holds I have a bench here but
again this works with a chair as well
I'll be taking my shoes off for this so
you can see it more effectively you will
essentially put one of your legs above
you need to have that 90° angle you will
then Cup right above your calf with your
hands and twist inward as you push your
knee forward you're going to feel that
arch in your foot instantly increase to
correct the duck feet so when you do the
position and you move forward you will
hold for 20 seconds all right so here we
go grab your calf at about 7 out of 10
strength and hold it 10 seconds per
foot and then Lean
Forward all right there we go then you
switch feet your feet starts flat as
soon as you grab
it you twist and then you push forward
you'll feel your foot start to
Arch
[Applause]
[Music]
feels good you can already feel a
difference in your feet let's go for
that second round you see duck feet
occur when you walk with your toes
pointed outward rather than forwards and
if not corrected it can leave you
looking less confident and weaker than
walking you see correcting duck feet is
so crucial because Studies have shown
that when a man walks with confidence
and a forward gate he is perceived as
more attractive people that walk with
Doc feet not only are seen as less
confident but they also appear to be
shorter we only got to do this one more
time we're almost there because as you
can see there is a massive difference in
the way your feet will be placed if you
carry on with this movement and of
course what will come with a lot more
confidence when you walk as well and
once you're done with this stretch you
will feel that your feet grip the floor
differently more forward which is how
they should be or in other words
corrected and that's it boys like
promised I just fixed every part of your
body starting from the head all the way
down I want you to do this every night
for at least a week save this video and
then come back and tell me you don't
look more attractive more confident and
more
dominant
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