10 HYGIENE TIPS your mum should've taught you- Life changing Hygiene Tips I Wish I knew Sooner

Summary

In this video, Lucy shares essential hygiene tips that she wishes she had known earlier in life. From dealing with hyperpigmented lips caused by sun damage and iron deficiency to the importance of starting your morning with water instead of sugar, Lucy covers various practical tips for better personal hygiene. She advises on everything from keeping your phone and bras clean to the benefits of using chlorophyll in your water. The video aims to remind viewers of key habits that can boost hygiene and overall well-being, ensuring a healthier lifestyle.

Takeaways

• 😀 Focus on feminine hygiene and self-care tips that can improve daily routines.
• 😀 Protecting your lips from hyperpigmentation and sun damage is essential for maintaining healthy skin.
• 😀 Water with lemon should be your first intake in the morning, not sugar or caffeine, to detox and reduce bloating.
• 😀 Use translucent powder or blotting papers to reduce oil and bacteria on your face without ruining makeup.
• 😀 Avoid lounging in outside clothes, as they carry bacteria and germs that can transfer to your home environment.
• 😀 Clean your phone, phone case, and accessories regularly to prevent the spread of germs and bacteria.
• 😀 Change your bra frequently, especially sports bras, to avoid bacteria buildup from sweat.
• 😀 Adding chlorophyll to water can help detoxify your body and combat body odor.
• 😀 Properly clean your ears to avoid buildup of earwax, which can cause odor and discomfort.
• 😀 Sanitize menstrual cups properly between uses to avoid infections and ensure health and safety.

Q & A

What is the first hygiene tip shared in the video?

The first hygiene tip is about addressing dark lips, hyperpigmentation, and sunburn. The speaker recommends using a product called Lip Fiddens and following a routine involving scrubbing and glycolic acid to improve lip condition.

How did the speaker treat her dark and hyperpigmented lips?

The speaker treated her lips by using a combination of glycolic acid two to three times a week and applying Lip Fiddens religiously throughout the day, which helped significantly reduce the discoloration caused by iron deficiency and sun damage.

What should be consumed first thing in the morning for better health?

The speaker advises drinking water first thing in the morning to detox the system before consuming food or drinks. Adding lemon to the water can further assist in detoxification.

Why is it harmful to consume sugar or caffeine first thing in the morning?

Consuming sugar or caffeine in the morning can lead to bloating, fluctuating energy levels, and overall fatigue throughout the day. The speaker suggests drinking water first to stabilize energy and reduce bloating.

What is the recommended solution for reducing excess oil on the face?

The speaker recommends using translucent powder, specifically Maybelline Fit Me Matte Poreless Powder, or blotting papers to absorb excess oil and prevent bacteria transfer from hands to the face.

Why should you avoid lounging in outside clothes?

Outside clothes carry bacteria and dirt from the environment. When you sit or lie on your bed or couch in these clothes, you transfer those germs into your personal space. The speaker advises changing into fresh clothes or taking a shower after being outside.

What hygiene habit involving phones does the speaker emphasize?

The speaker stresses the importance of cleaning your phone, phone case, and ear devices like AirPods. Phones are a major germ magnet, transferring bacteria to your face, body, and other surfaces.

What is the speaker's recommendation regarding bra hygiene?

The speaker advises against wearing the same bra for extended periods, especially sports bras. Sweat and bacteria accumulate, and the bra should be washed regularly to maintain hygiene.

How can chlorophyll benefit personal hygiene?

Adding chlorophyll or liquid chlorophyll to water can help detoxify the body, improve skin health, and eliminate body odor by freshening you up from the inside out.

What should you do to properly clean your ears?

The speaker recommends using ear drops and cotton buds to clean the ears safely, and suggests considering professional ear cleaning to avoid the buildup of earwax, which can cause odor and other hygiene issues.