全球最畅销综合维生素,和天然维他命差很多!自然疗法,柏格医生dr berg
Summary
TLDR本视频讨论了全球销量第一的合成维生素矿物质产品,揭示了其主要成分如碳酸钙、氧化镁、合成维生素C和E、氰钴胺等的吸收问题。指出这些合成元素和植物源元素相比,人体吸收率低,成本低廉。同时,视频强调了真正的食物来源维生素的重要性,如西兰花中的硫烷,它激活Nrf2途径,有助于抗氧化、抗炎、解毒和抗癌。此外,比较了生西兰花和西兰花芽的营养成分,指出西兰花芽在硫烷、钙、维生素A、C和铁含量上远超生西兰花,且吸收率更高。最后,提醒消费者在购买维生素时仔细阅读标签,选择天然成分的产品。
Takeaways
- 🔥 全球销量第一的复合维生素矿物质产品年销售额接近2亿美元,但全部是合成的,主要使用元素矿物质。
- 🌱 元素矿物质通常存在于土壤中,植物吸收后转化为更易被人体吸收的矿物质。
- 💊 合成维生素和矿物质的吸收率远低于天然来源的维生素和矿物质。
- 📍 钙碳酸盐是许多补充剂的主要成分,它是一种岩石,人体吸收率很低。
- 🍋 合成维生素C(抗坏血酸)是通过硫酸和玉米淀粉制成的。
- 🥦 合成维生素E和B12是维生素E和B12的单一成分,不是完整的维生素复合体。
- 🚫 锌氧化物是锌的所有形式中吸收最差的一种。
- 🎨 钛氧化物被用作增白剂,以去除成分的颜色,然后添加人工色素。
- ⚠️ 钛氧化物被两个主要组织认为是可能的致癌物或不安全的食品添加剂。
- 🌿 真正的复合维生素矿物质产品应该来自食物,而不是合成或人造成分。
- 🥬 从食物来源提取的维生素成本更高,因为需要大量的原材料来制造少量的天然维生素。
- 🌾 硫烷是西兰花中的一种独特化合物,能够激活体内超过200个与产生抗氧化剂、抗炎和解毒有关的基因。
- 🌱 西兰花芽含有比生西兰花多10倍的硫烷,并且吸收率从19%提高到74%。
- 🍽️ 硫烷是一种脂溶性化合物,与餐食或橄榄油一起食用可以提高吸收率。
Q & A
什么是全球最畅销的多种维生素矿物质产品的主要成分?
-全球最畅销的多种维生素矿物质产品主要成分包括碳酸钙、氧化镁、抗坏血酸(合成维生素C)、DL-α-生育酚乙酸酯(合成维生素E)、氰钴胺(合成维生素B12)和单硝酸硫胺(合成维生素B1),以及氧化锌。
为什么使用元素矿物质不利于人体吸收?
-元素矿物质主要设计用于植物而非人体,因此它们的吸收率较低。植物通过从土壤中吸收元素矿物质并将其转化为更容易吸收的形式,而人体对元素矿物质的吸收率较低。
合成维生素与天然维生素有什么不同?
-合成维生素与天然维生素的不同在于,合成维生素通常只是天然维生素复合体的一部分,且可能含有化学残留物。而天然维生素来自于食物来源,含有完整的维生素复合体和没有化学残留物。
为什么碳酸钙不推荐作为钙的补充剂?
-碳酸钙是一种岩石形式的钙,人体对其吸收率较低,使用碳酸钙补充剂时,效果不佳。
多种维生素产品中为什么添加钛白粉?
-钛白粉主要用作美白剂,去除成分中的颜色以便添加人工色素,使产品颜色标准化。然而,钛白粉被某些组织认为是可能的致癌物,并被欧洲食品安全局认为在食品中不安全。
为什么合成维生素比天然维生素便宜?
-合成维生素的生产成本较低,通常是天然维生素生产成本的80%以下。而天然维生素的生产涉及食物来源的种植、提取和加工,成本更高。
硫磺烷在花椰菜中的作用是什么?
-硫磺烷是一种强效抗氧化剂和抗炎物质,能激活NRF2通路,帮助排毒并具有抗癌属性,有助于心血管健康。
为什么花椰菜芽的营养价值高于生花椰菜?
-花椰菜芽中的硫磺烷含量是生花椰菜的十倍,钙含量是生花椰菜的两倍,且吸收率高达74%,而生花椰菜仅为19%。
如何提高硫磺烷的吸收率?
-硫磺烷是脂溶性化合物,与餐食或橄榄油等脂肪一起食用可以提高其吸收率。
购买维生素时应注意什么?
-购买维生素时,应仔细阅读标签,不仅是补充成分表,还要看实际成分。如果成分表中有很多难以发音的化学名称,通常表明这些成分是合成的。
Outlines
💊 合成维生素与天然维生素的比较
本段讨论了全球销量第一的合成维生素矿物质补充品,年销售额近2亿美元,但主要成分为不易吸收的元素矿物质。提到了钙碳酸盐、氧化镁、抗坏血酸(合成维生素C)、DL-α生育酚酸酯(合成维生素E)、氰钴胺(合成维生素B12)和氧化锌等成分,并指出这些合成成分与天然维生素相比,吸收率低,成本低廉。还提到了产品中添加的其他成分,如玉米淀粉、聚乙烯醇、BHT(防腐剂)和二氧化钛(用作增白剂),并指出二氧化钛可能的致癌性。最后,指出人们可能因为广告或对合成与天然成分的认识不足而购买这些产品。
🥦 天然维生素的优势与成本问题
第二段强调了天然维生素与合成维生素相比的优势,包括无化学残留、复杂的维生素结构以及更好的吸收率。以西兰花为例,讨论了其含有的硫烷化合物对激活Nrf2途径、产生抗氧化剂、抗炎、解毒和抗癌的重要作用。特别提到了西兰花芽含有的硫烷量是成熟西兰花的10倍,以及其钙、维生素A、C和铁的含量也更高。此外,还提到了西兰花芽的吸收率远高于成熟西兰花,以及硫烷作为脂溶性化合物,与油脂一同食用可以提高吸收率。最后,提醒消费者在购买维生素时应仔细阅读标签,避免购买含有难以发音的合成成分的产品。
Mindmap
Keywords
💡多维矿物质产品
💡元素矿物质
💡合成维生素
💡钙碳酸盐
💡二氧化钛
💡硫烷
💡西兰花芽
💡吸收率
💡天然维生素
💡有机食品
Highlights
世界上销量第一的多种维生素矿物质产品年销售额接近2亿美元,但全部是合成的,主要使用元素矿物质。
元素矿物质不易被人体吸收,它们是植物用来吸收并转化为更易被人体吸收的矿物质。
合成维生素与天然维生素不同,人体吸收量较少。
钙碳酸盐是大多数产品的主要成分,它是一种岩石,人体吸收效果不佳。
氧化镁是一种元素矿物质,吸收效果不佳。
抗坏血酸是合成维生素C,仅是维生素C复合体的一部分,由硫酸和玉米淀粉制成。
DL-α生育酚是合成维生素E,不是完整的维生素E复合体。
氰钴胺是合成的维生素B12。
单硝酸胺是合成的维生素B1。
氧化锌是吸收效果最差的锌形式。
产品中添加了玉米淀粉、改性玉米淀粉、麦芽糊精、BHT(防腐剂)和聚乙烯醇等非活性成分。
二氧化钛用于油漆、塑料和橡胶中,作为增白剂添加到产品中,以去除成分颜色并添加人工色素。
两个主要组织认为二氧化钛可能是致癌物,另一个组织认为它在食品中不安全。
尽管是销量第一的产品,但该产品并非真正的多种维生素矿物质产品,而是类似合成品。
维生素B2来自西兰花,B3来自番茄,B5来自香菇,说明维生素来自食物。
从食物来源获取维生素B1的成本非常高,合成维生素比天然维生素便宜80%。
有机冻干甜菜根、Russel Sprouts、collard green、大蒜等是天然来源的复合产品。
合成维生素与食物来源的维生素在性质上有很大不同,天然维生素没有化学残留。
购买维生素时,应阅读标签,如果无法发音的成分名称,很可能是合成的。
西兰花中的硫烷化合物激活Nrf2途径,有助于产生200多种与抗氧化和抗炎有关的基因。
硫烷具有抗癌特性,有助于排泄致癌物质。
西兰花芽中的硫烷含量是生西兰花的10倍,钙含量是两倍,维生素A和C以及铁含量也更高。
生西兰花的吸收率约为19%,而西兰花芽的吸收率为74%,与脂肪一起食用可提高吸收率。
Transcripts
today we're going to talk about the
number one top multivitamin mineral
product in the world okay now I'm not
going to tell you the brand name because
you could look this up online and find
it very easily but I just find this very
very interesting here we have the number
one top selling multivitamin mineral
they make just under $200 million a year
and it's all synthetic they use mostly
Elemental minerals okay those are
minerals that don't really absorb that
well they're very inexpensive and they
are definitely not plant
sources Elemental minerals are usually
in the soil the plant grabs them
converts them to a different type of
mineral that's easier to absorb in our
bodies so anytime you're using Elemental
minerals you're using minerals that are
more designed for plants than humans and
so if you're consuming an elemental
mineral the absorption of it is going to
be a lot less so you're not going to get
very much of it in your body now the
same thing goes with synthetics you're
not going to absorb the same amount um
synthetics are not the same form that
comes from nature all right let's start
with the first ingredient calcium
carbonate what you should know about the
first ingredient of most products it
usually encompasses the majority of that
product so if they have calcium
carbonate is the first ingredient it's
probably the majority uh of this product
and this is why when you lift up the
bottle of the supplement it feels like a
paper weight it's very very heavy
because calcium carbonate is a rock it
does not get absorbed in your body very
well and um I never recommend it all
right then we have magnesium oxide
that's an elemental mineral then we have
ascorbic acid which is a synthetic
vitamin C but it's really just one part
of the vitamin C complex and they make
it from uh sulfuric acid and cornstarch
yeah then you have DL alpha deeral acid
ate this is a synthetic version of
vitamin E it's not the whole complex
it's just one part of the vitamin E
complex then you have cyan camine which
is the synthetic version of
B12 then you have damine mononitrate
this synthetic version of B1 then you
have zinc oxide which out of all the
zinc uh forms is the most inable form so
it's not going to absorb very well in
your body compared to all these other
forms now there are many other
ingredients to this product but I didn't
want to overwhelm you with more
synthetics but on top of these vitamins
and minerals I had to add these other
ingredients corn starch modified corn
starch molto dextrin BHT which is a
preservative polyethylene glycol
titanium oxide now why in the world
would they add titanium oxide titanium
oxide is what they use in varnishes
paints Plastics rubber well they mainly
use it as a a Whitener to take out the
colors of these ingredients so then they
can add the artificial colorings in
there that would be the Red 2 Lake red
40 yellow 6 Lake to make it a certain
color so it's standardize because they
know that what's important to you is the
color more than the ingredient now the
problem with titanium oxide is that
there are two major organizations I a
RC that states that this is a possible
carcinogen and then you have another
organization the
efsa said that it's not safe in food
sources here you have a multivitamin
product that is the top selling product
but to me it's not even a true
multivitamin mineral it's some
artificial thing that's resembling a
multivitamin mineral so what does it
tell me it tells me that either
advertising works or people do not know
the difference between
authentic ingredients and synthetic and
artificial ingredients and I think it's
more of the latter simply because if
someone really understood the difference
even if there was great advertising
people wouldn't buy it now I am not
biased at my products that was sarcasm
but I want to show you something uh just
from this product right here keto energy
uh I want to show you where the uh
vitamin B2 comes from the B2 comes from
broccoli the the B3 comes from tomato
the vitamin B5 comes from shitake
mushroom so it actually comes from food
so the problem with vitamin
manufacturing companies is that it's
just expensive in order to get vitamin
B1 for example uh from a food source you
have to have like 300 Mig of a certain
material to make 1 milligram of a
natural vitamin okay that is the problem
it's the cost and synthetic vitamin and
very few people know this are
80% times less expensive than natural
vitamins now let me show you another one
right here cruciferous product okay all
right we have organic freeze dried be
root organic freeze-dried Russel Sprouts
organic freeze-dried collar green
organic freeze-dried garlic and the list
goes on and on and on so the first is
the cost of the actual vegetable okay
cuz someone has to grow it then you have
the form of the vegetable which has a
certain cost freeze-dried that's more
expensive than um another type of form
then you have the cost of the quality
organic which is a lot more expensive
than the conventional so what you need
to know is that synthetic is not the
same is from a food source okay it's
it's very different in nature vitamins
come in um very different complexes they
don't come in individual fractions of
vitamins vitamins from nature have no
chemical residues and so in summary when
you're buying a vitamin always read the
back the label read not only the data on
the supplement facts but the actual
ingredients too and if you can't
pronounce these words then you pretty
much know that they're
synthetic let's talk about the best form
of broccoli now what is so special about
broccoli well it has a very interesting
compound called sulfurane and sulfurane
has been heavily studied it activates
the n
rf2 pathway in your body well it will
help you express over 200 different
genes relating to producing more
antioxidants helping you with
inflammation it's a powerful
anti-inflammatory and it helps to turn
poisons into harmless particles and so
it helps you detoxify certain things in
the liver but what I think is more
interesting is it's
anti-cancer properties in fact John
Hopkins University or at least someone
in that University tried to get the
patents on Broccoli Sprouts long ago
until they found out you can't patent a
sprout so if they were trying to get
patents there must be something to these
broccoli Sprouts which we're going to
talk about but sulfurane helps to
excrete carcinogens things that can
trigger cancer so not only does it have
anti-cancer properties it helps get rid
of those things that can cause cancer
it's also good for your cardiovascular
system so let's go ahead and compare raw
broccoli to to broccoli sprouts and this
is going to be based in the same amounts
100 gram so in raw broccoli we have
sulfurane being 44 to 171 milligrams now
if we compare that to broccoli Sprouts
we have
1,153 milligrams that's 10 times as much
sulfurane as in raw broccoli you
wouldn't necessarily have to keep making
broccoli Sprouts you can get it in a
powder as well all right now let's take
a look at calcium calcium is 42
milligram versus 78 milligram so it has
twice as much calcium and then vitamin A
and raw broccoli has 567 international
units versus 300 international units in
broccoli Sprouts then you have vitamin C
89 milligrams versus 58 milligrams iron
700 milligram versus 720 millgram so if
you want the benefits of
sulfurane definitely do the broccoli
Sprouts now there's one more point I
want to bring up absorption okay so when
you're consuming raw broccoli you're
getting about 19% absorption as compared
to the broccoli Sprouts you're getting
74%
absorption and because sulfurane is a
fat soble compound if you consume it
with a meal or with some olive oil or
another Fat you can get even better
absorption
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